Francophone

Top 100 Titan
January 2016

Ron Sponseller
YMCA - Central Stark County - Lake Community
40-49
Ron Sponseller
No Rank
Calories
View Profile

Challenge Totals

Miles 190
Calories 7,277
Score 0

  • January 29, 2016

    22.26 Miles
    855 Calories
    0 Score
    Rides
    1.00 mi in 3:26
    3.37 mi in 13:38
    13.50 mi in 49:33
    2.36 mi in 7:56
    2.03 mi in 6:50

  • January 28, 2016

    21.32 Miles
    799 Calories
    0 Score
    Rides
    3.37 mi in 12:13
    4.01 mi in 14:02
    6.91 mi in 26:21
    5.00 mi in 18:34
    2.03 mi in 7:46

  • January 27, 2016

    15.09 Miles
    587 Calories
    0 Score
    Rides
    4.42 mi in 15:38
    10.67 mi in 40:42

  • January 26, 2016

    17.89 Miles
    676 Calories
    0 Score
    Rides
    2.03 mi in 7:53
    13.50 mi in 51:52
    2.36 mi in 8:10

  • January 25, 2016

    11.16 Miles
    453 Calories
    0 Score
    Rides
    3.37 mi in 11:25
    3.37 mi in 12:41
    4.42 mi in 15:39

  • January 23, 2016

    10.19 Miles
    393 Calories
    0 Score
    Rides
    2.36 mi in 8:16
    6.33 mi in 22:23
    1.50 mi in 4:50

  • January 22, 2016

    11.33 Miles
    428 Calories
    0 Score
    Rides
    4.42 mi in 14:55
    6.91 mi in 25:49

  • January 21, 2016

    11.37 Miles
    431 Calories
    0 Score
    Rides
    4.01 mi in 14:58
    5.00 mi in 17:46
    2.36 mi in 8:28

  • January 20, 2016

    11.33 Miles
    421 Calories
    0 Score
    Rides
    4.42 mi in 15:37
    6.91 mi in 25:30

  • January 19, 2016

    10.28 Miles
    383 Calories
    0 Score
    Rides
    3.37 mi in 11:44
    6.91 mi in 26:25

  • January 15, 2016

    13.34 Miles
    540 Calories
    0 Score
    Rides
    2.91 mi in 11:10
    4.42 mi in 16:23
    6.01 mi in 35:21

  • January 14, 2016

    11.73 Miles
    431 Calories
    0 Score
    Rides
    3.37 mi in 12:09
    6.33 mi in 23:57
    2.03 mi in 7:10

  • January 13, 2016

    14.12 Miles
    494 Calories
    0 Score
    Rides
    3.37 mi in 12:55
    4.42 mi in 16:18
    6.33 mi in 25:15

  • January 12, 2016

    5.00 Miles
    193 Calories
    0 Score
    Rides
    5.00 mi in 18:40

  • January 11, 2016

    2.66 Miles
    84 Calories
    0 Score
    Rides
    2.66 mi in 12:20
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