Top 100 Titan
January 2016

John Pompi
Gold's Gym - Carmel
60-69
John Pompi
# 167 of 31,646
14,474 Calories
View Profile

Challenge Totals

Miles 316
Calories 14,474
Score 0

  • January 21, 2016

    15.69 Miles
    683 Calories
    0 Score
    Rides
    7.57 mi in 24:48
    8.12 mi in 29:12

  • January 20, 2016

    15.65 Miles
    728 Calories
    0 Score
    Rides
    1.00 mi in 3:30
    4.00 mi in 15:15
    10.65 mi in 38:07

  • January 19, 2016

    22.13 Miles
    1,028 Calories
    0 Score
    Rides
    1.00 mi in 3:11
    12.57 mi in 46:02
    8.56 mi in 31:15

  • January 18, 2016

    16.72 Miles
    825 Calories
    0 Score
    Rides
    8.20 mi in 27:35
    8.52 mi in 31:51

  • January 17, 2016

    20.31 Miles
    900 Calories
    0 Score
    Rides
    10.86 mi in 40:38
    7.42 mi in 24:23
    2.03 mi in 7:38

  • January 16, 2016

    19.19 Miles
    858 Calories
    0 Score
    Rides
    5.82 mi in 19:50
    4.94 mi in 15:30
    8.43 mi in 30:39

  • January 14, 2016

    20.17 Miles
    922 Calories
    0 Score
    Rides
    8.26 mi in 28:32
    6.72 mi in 22:22
    5.19 mi in 18:00

  • January 13, 2016

    16.77 Miles
    806 Calories
    0 Score
    Rides
    7.47 mi in 29:27
    9.30 mi in 29:16

  • January 12, 2016

    19.51 Miles
    844 Calories
    0 Score
    Rides
    6.74 mi in 23:57
    12.77 mi in 43:02

  • January 11, 2016

    15.88 Miles
    765 Calories
    0 Score
    Rides
    3.26 mi in 12:50
    4.35 mi in 13:49
    8.27 mi in 28:00

  • January 10, 2016

    17.98 Miles
    844 Calories
    0 Score
    Rides
    12.95 mi in 43:30
    5.03 mi in 17:46

  • January 9, 2016

    22.89 Miles
    1,028 Calories
    0 Score
    Rides
    1.02 mi in 3:15
    2.03 mi in 7:00
    14.07 mi in 45:01
    5.77 mi in 18:51

  • January 6, 2016

    13.75 Miles
    609 Calories
    0 Score
    Rides
    4.62 mi in 15:35
    6.69 mi in 21:10
    2.44 mi in 8:55

  • January 5, 2016

    24.54 Miles
    1,068 Calories
    0 Score
    Rides
    1.00 mi in 3:41
    0.99 mi in 4:02
    8.99 mi in 29:44
    10.03 mi in 32:56
    1.50 mi in 6:34
    2.03 mi in 7:19

  • January 3, 2016

    18.48 Miles
    803 Calories
    0 Score
    Rides
    1.00 mi in 2:39
    4.75 mi in 15:15
    6.73 mi in 21:35
    6.00 mi in 22:37

  • January 2, 2016

    18.68 Miles
    867 Calories
    0 Score
    Rides
    16.23 mi in 57:48
    2.45 mi in 7:44

  • January 1, 2016

    16.27 Miles
    835 Calories
    0 Score
    Rides
    5.83 mi in 19:41
    10.44 mi in 36:02
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