Australian College League

Top 100 Road Warrior
September 2016

Michael Mandara
YMCA - Greater Rochester - Westside
50-59
Michael Mandara
No Rank
Miles
View Profile

Challenge Totals

Miles 311
Calories 14,102
Score 0

  • September 30, 2016

    20.58 Miles
    855 Calories
    0 Score
    Rides
    3.00 mi in 10:07
    2.53 mi in 10:20
    0.45 mi in 1:46
    5.37 mi in 20:01
    9.23 mi in 29:33

  • September 29, 2016

    21.14 Miles
    933 Calories
    0 Score
    Rides
    5.10 mi in 17:10
    6.02 mi in 17:12
    5.00 mi in 13:44
    5.02 mi in 16:12

  • September 28, 2016

    16.17 Miles
    821 Calories
    0 Score
    Rides
    3.00 mi in 9:40
    13.17 mi in 43:46

  • September 27, 2016

    15.12 Miles
    704 Calories
    0 Score
    Rides
    2.56 mi in 11:37
    12.56 mi in 40:38

  • September 26, 2016

    14.03 Miles
    676 Calories
    0 Score
    Rides
    2.51 mi in 7:35
    11.52 mi in 37:00

  • September 25, 2016

    14.64 Miles
    658 Calories
    0 Score
    Rides
    2.55 mi in 8:24
    2.97 mi in 9:14
    3.50 mi in 10:24
    2.55 mi in 10:15
    3.07 mi in 9:26

  • September 23, 2016

    12.01 Miles
    547 Calories
    0 Score
    Rides
    2.50 mi in 8:16
    9.51 mi in 27:33

  • September 22, 2016

    10.04 Miles
    414 Calories
    0 Score
    Rides
    3.00 mi in 10:50
    0.41 mi in 1:10
    2.62 mi in 7:58
    4.01 mi in 13:11

  • September 21, 2016

    19.10 Miles
    759 Calories
    0 Score
    Rides
    3.00 mi in 9:48
    1.32 mi in 4:07
    3.00 mi in 10:52
    2.03 mi in 6:45
    0.36 mi in 1:52
    4.06 mi in 12:47
    5.33 mi in 16:37

  • September 20, 2016

    14.60 Miles
    651 Calories
    0 Score
    Rides
    6.09 mi in 19:20
    8.51 mi in 26:56

  • September 19, 2016

    13.99 Miles
    609 Calories
    0 Score
    Rides
    3.29 mi in 11:28
    10.70 mi in 34:09

  • September 16, 2016

    12.60 Miles
    526 Calories
    0 Score
    Rides
    2.70 mi in 10:21
    0.28 mi in 1:08
    9.62 mi in 31:28

  • September 15, 2016

    14.03 Miles
    623 Calories
    0 Score
    Rides
    2.00 mi in 6:08
    7.84 mi in 24:06
    4.03 mi in 12:18
    0 points

  • September 14, 2016

    14.93 Miles
    654 Calories
    0 Score
    Rides
    2.51 mi in 9:21
    12.42 mi in 41:29

  • September 13, 2016

    11.12 Miles
    503 Calories
    0 Score
    Rides
    2.51 mi in 8:03
    2.51 mi in 7:05
    6.10 mi in 18:33

  • September 12, 2016

    20.02 Miles
    870 Calories
    0 Score
    Rides
    2.70 mi in 8:13
    2.87 mi in 15:28
    4.95 mi in 19:05
    9.50 mi in 28:56

  • September 10, 2016

    12.00 Miles
    540 Calories
    0 Score
    Rides
    0.75 mi in 4:18
    2.80 mi in 8:17
    1.45 mi in 6:53
    7.00 mi in 20:37

  • September 9, 2016

    13.41 Miles
    613 Calories
    0 Score
    Rides
    9.71 mi in 29:30
    3.70 mi in 11:51

  • September 8, 2016

    12.03 Miles
    548 Calories
    0 Score
    Rides
    2.69 mi in 8:22
    9.34 mi in 27:32

  • September 7, 2016

    11.11 Miles
    515 Calories
    0 Score
    Rides
    3.00 mi in 8:45
    8.11 mi in 24:02

  • September 6, 2016

    13.19 Miles
    632 Calories
    0 Score
    Rides
    2.51 mi in 8:09
    10.68 mi in 32:49

  • September 2, 2016

    17.00 Miles
    769 Calories
    0 Score
    Rides
    2.50 mi in 8:21
    5.05 mi in 16:48
    9.45 mi in 28:54

  • September 1, 2016

    13.11 Miles
    587 Calories
    0 Score
    Rides
    3.15 mi in 10:18
    5.78 mi in 17:01
    4.18 mi in 14:38
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