Michael Upton - Top 100 Ghost Buster

Top 100 Ghost Buster
October 2016

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Top 100 Ghost Buster
October 2016

Michael Upton

YMCA - Central Maryland - Dancel Family Center 50-59

50-59

# 705 of 25,299

600 Points

# 705

of 25,299 Riders

600

Points

Challenge Totals

Miles	111
Calories	4,345
Score	0

Timeline

October 31, 2016

12.88 Miles

592 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:49

1

3:49

1

15.7

39

148

131

Bent Spoke

4.01 mi in 17:52

1

17:52

4.01

13.5

176

140

131

Wicked Workout

7.87 mi in 41:31

1

41:31

7.87

11.4

377

127

123
October 27, 2016

12.97 Miles

544 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:34

1

4:34

1

13.1

29

83

132

Stormy Hollow

7.44 mi in 34:26

1

34:26

7.44

13.0

291

117

143

City Express

4.53 mi in 28:36

1

28:36

4.53

9.5

224

106

144
October 24, 2016

10.89 Miles

387 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:20

1

4:20

1

13.8

29

89

127

Lost Trail

2.91 mi in 12:23

1

12:23

2.91

14.1

100

111

143

Sunday Afternoon

6.98 mi in 30:25

1

30:25

6.98

13.8

258

117

140
October 21, 2016

8.22 Miles

348 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:51

1

3:51

1

15.6

37

138

136

Ravens Roost

7.22 mi in 34:55

1

34:55

7.22

12.4

311

125

132
October 19, 2016

10.34 Miles

363 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:52

1

3:52

1

15.5

31

113

135

Apple Grinder

6.98 mi in 31:18

1

31:18

6.98

13.4

252

110

128

Rabbit Run

2.36 mi in 10:01

1

10:01

2.36

14.1

80

110

136
October 17, 2016

7.79 Miles

275 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:11

1

10:11

2.36

13.9

78

105

135

Moody Ambush

5.43 mi in 24:31

1

24:31

5.43

13.3

197

110

129
October 13, 2016

7.50 Miles

321 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:28

1

Laps

8:28

2.03

14.4

78

132

139

Broken Spoke

5.43 mi in 25:00

1

Laps

25:00

5.43

13.0

241

136

140

Tutorial

0 points

0

Points

0:06

0.01

5.7

0

33

154

Tutorial

0 points

0

Points

0:15

0.03

7.6

1

74

0
October 12, 2016

8.94 Miles

362 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 29:28

1

29:28

6.91

14.1

280

135

140

Mini Mayhem

2.03 mi in 8:38

1

8:38

2.03

14.1

82

134

139
October 10, 2016

8.48 Miles

294 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:02

1

6:02

1.5

14.9

46

104

140

Sunday Afternoon

6.98 mi in 31:19

1

31:19

6.98

13.4

248

108

136
October 6, 2016

7.35 Miles

247 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:22

1

4:22

1.02

14.0

34

107

140

Quicksilver

6.33 mi in 27:17

1

27:17

6.33

13.9

213

106

138
October 5, 2016

7.91 Miles

250 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:55

1

3:55

1

15.3

31

108

134

Farmers Bluff

6.91 mi in 32:21

1

32:21

6.91

12.8

220

89

116
October 3, 2016

7.02 Miles

322 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:58

1

Laps

3:58

1

15.1

39

142

137

Ironhorse Rush

6.01 mi in 28:24

1

Laps

28:24

6.01

12.7

283

142

129

Tutorial

0 points

0

Points

0:06

0.01

6.0

0

40

0
October 31, 2016

13.0

Miles

594

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:49

15.7

MPH

148

Watts

39

Calories

Bent Spoke

4.01 mi in 17:52

13.5

MPH

140

Watts

176

Calories

Wicked Workout

7.87 mi in 41:31

11.4

MPH

127

Watts

377

Calories
October 27, 2016

13.0

Miles

545

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:34

13.1

MPH

83

Watts

29

Calories

Stormy Hollow

7.44 mi in 34:26

13.0

MPH

117

Watts

291

Calories

City Express

4.53 mi in 28:36

9.5

MPH

106

Watts

224

Calories
October 24, 2016

11.1

Miles

391

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:20

13.8

MPH

89

Watts

29

Calories

Lost Trail

2.91 mi in 12:23

14.1

MPH

111

Watts

100

Calories

Sunday Afternoon

6.98 mi in 30:25

13.8

MPH

117

Watts

258

Calories
October 21, 2016

8.3

Miles

349

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:51

15.6

MPH

138

Watts

37

Calories

Ravens Roost

7.22 mi in 34:55

12.4

MPH

125

Watts

311

Calories
October 19, 2016

10.4

Miles

365

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:52

15.5

MPH

113

Watts

31

Calories

Apple Grinder

6.98 mi in 31:18

13.4

MPH

110

Watts

252

Calories

Rabbit Run

2.36 mi in 10:01

14.1

MPH

110

Watts

80

Calories
October 17, 2016

7.8

Miles

276

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 10:11

13.9

MPH

105

Watts

78

Calories

Moody Ambush

5.43 mi in 24:31

13.3

MPH

110

Watts

197

Calories
October 13, 2016

7.5

Miles

323

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:28

14.4

MPH

132

Watts

78

Calories

Broken Spoke

5.43 mi in 25:00

13.0

MPH

136

Watts

241

Calories

Tutorial

0 points

5.7

MPH

33

Watts

0

Calories

Tutorial

0 points

7.6

MPH

74

Watts

1

Calories
October 12, 2016

9.0

Miles

363

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

6.91 mi in 29:28

14.1

MPH

135

Watts

280

Calories

Mini Mayhem

2.03 mi in 8:38

14.1

MPH

134

Watts

82

Calories
October 10, 2016

8.5

Miles

295

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 6:02

14.9

MPH

104

Watts

46

Calories

Sunday Afternoon

6.98 mi in 31:19

13.4

MPH

108

Watts

248

Calories
October 6, 2016

7.4

Miles

248

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:22

14.0

MPH

107

Watts

34

Calories

Quicksilver

6.33 mi in 27:17

13.9

MPH

106

Watts

213

Calories
October 5, 2016

7.9

Miles

251

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:55

15.3

MPH

108

Watts

31

Calories

Farmers Bluff

6.91 mi in 32:21

12.8

MPH

89

Watts

220

Calories
October 3, 2016

7.0

Miles

323

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:58

15.1

MPH

142

Watts

39

Calories

Ironhorse Rush

6.01 mi in 28:24

12.7

MPH

142

Watts

283

Calories

Tutorial

0 points

6.0

MPH

40

Watts

0

Calories

Top 100 Ghost Buster October 2016

Top 100 Ghost Buster October 2016

# 705

of 25,299 Riders

600

Points

Challenge Totals

October 31, 2016

12.88 Miles

592 Calories

0 Score

October 27, 2016

12.97 Miles

544 Calories

0 Score

October 24, 2016

10.89 Miles

387 Calories

0 Score

October 21, 2016

8.22 Miles

348 Calories

0 Score

October 19, 2016

10.34 Miles

363 Calories

0 Score

October 17, 2016

7.79 Miles

275 Calories

0 Score

October 13, 2016

7.50 Miles

321 Calories

0 Score

October 12, 2016

8.94 Miles

362 Calories

0 Score

October 10, 2016

8.48 Miles

294 Calories

0 Score

October 6, 2016

7.35 Miles

247 Calories

0 Score

October 5, 2016

7.91 Miles

250 Calories

0 Score

October 3, 2016

7.02 Miles

322 Calories

0 Score

October 31, 2016

13.0

594

0

October 27, 2016

13.0

545

0

October 24, 2016

11.1

391

0

October 21, 2016

8.3

349

0

October 19, 2016

10.4

365

0

October 17, 2016

7.8

276

0

October 13, 2016

Top 100 Ghost Buster
October 2016

Top 100 Ghost Buster
October 2016