Al Barnes - All-In Challenge - Interactive Fitness

All-In Challenge
1 Jan 2016 - 31 Dec 2016

Teams Riders

Info

All-In Challenge
1 Jan 2016 - 31 Dec 2016

Al Barnes

YMCA - Central Maryland - Hill Family Center 50-59

50-59

# 924 of 3,487

23:09:50 Stage Race

# 924

of 3,487 Riders

23:09:50

Stage Race

Challenge Totals

Miles	383
Calories	15,213
Score	0

Stages
Timeline

43 of 43 Completed!

Tour

Distance

Time

Complete

Expresso Speedway

1.0 mi

2:46

Rolling Thunder

1.0 mi

3:11

Redwood Dash

1.5 mi

4:47

Campus Loop

2.0 mi

7:15

Mini Mayhem

2.0 mi

6:55

Evening Bliss

2.3 mi

8:52

Lost Trail

2.9 mi

9:47

Coastal Run

3.3 mi

12:08

Alpine Splash

2.9 mi

12:06

Rabbit Run

2.3 mi

7:50

Bent Spoke

4.0 mi

17:00

Fruitdale

4.4 mi

15:25

City Express

4.5 mi

21:07

Quicksilver

6.3 mi

22:46

Dragon Fire

5.0 mi

18:16

Billy Goat Falls

5.3 mi

23:55

Broken Spoke

5.4 mi

21:33

Moody Ambush

5.4 mi

23:34

Ironhorse Rush

6.0 mi

24:33

Farmers Bluff

6.9 mi

25:36

Stump Puller

6.9 mi

27:12

Sunday Afternoon

7.0 mi

27:50

Apple Grinder

7.0 mi

27:06

Ravens Roost

7.2 mi

28:25

Stormy Hollow

7.4 mi

32:02

Odyssey

7.6 mi

37:41

Wicked Workout

7.8 mi

37:38

Oh Mama

7.8 mi

35:41

Falcon Flight

8.3 mi

31:57

Rough Rider

8.3 mi

32:35

Monkey Pass

9.5 mi

38:00

Outlaw Rock

10.0 mi

48:13

Camel Country

10.0 mi

46:04

Drifters Peak

10.1 mi

49:28

Lost Valley

11.5 mi

1:06:56

Thunderball

10.6 mi

49:34

Gut Buster

11.0 mi

58:25

Grape Stomper

12.2 mi

58:04

Vindicator

12.2 mi

56:59

Pyramid Mountain

13.5 mi

56:48

Temple Ridge

13.5 mi

57:13

Ascension

18.2 mi

1:37:55

Savage Revenge

20.0 mi

1:38:42

December 23, 2016

20.02 Miles

796 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:38:42

1

1:38:42

20.02

12.2

796

110

137
December 21, 2016

13.50 Miles

480 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 57:13

1

57:13

13.5

14.2

480

115

148
December 20, 2016

13.51 Miles

471 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.51 mi in 56:48

1

56:48

13.51

14.3

471

114

144
December 16, 2016

12.18 Miles

483 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.18 mi in 56:59

1

56:59

12.18

12.8

483

117

157
December 12, 2016

12.18 Miles

475 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

12.18 mi in 58:04

1

58:04

12.18

12.6

475

112

145
December 10, 2016

18.30 Miles

736 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

18.30 mi in 1:37:55

1

1:37:55

18.3

11.2

736

101

148
December 7, 2016

11.03 Miles

455 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 58:25

1

58:25

11.03

11.3

455

106

138
December 5, 2016

10.67 Miles

392 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 49:34

1

49:34

10.67

12.9

392

108

147
November 17, 2016

11.53 Miles

467 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

11.53 mi in 1:06:56

1

1:06:56

11.53

10.3

467

92

135
September 23, 2016

2.50 Miles

92 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:21

1

3:21

1

17.9

43

192

141

Redwood Dash

1.50 mi in 6:08

1

6:08

1.5

14.7

50

112

131
September 20, 2016

10.16 Miles

468 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.16 mi in 49:28

1

49:28

10.16

12.3

468

133

122
September 13, 2016

10.01 Miles

425 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 48:13

1

48:13

10.01

12.5

425

123

114
September 8, 2016

9.54 Miles

371 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 38:00

1

38:00

9.54

15.1

371

139

118
August 31, 2016

9.38 Miles

344 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:33

1

4:33

1

13.2

27

77

0

Rough Rider

8.38 mi in 32:35

1

32:35

8.38

15.4

317

138

106
August 29, 2016

9.38 Miles

345 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:31

1

4:31

1

13.3

28

80

0

Falcon Flight

8.38 mi in 31:57

1

31:57

8.38

15.7

317

141

117
August 25, 2016

3.04 Miles

106 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:46

1

2:46

1

21.7

47

265

133

Rolling Thunder

1.02 mi in 4:42

1

4:42

1.02

13.0

31

87

164

Rolling Thunder

1.02 mi in 5:16

1

5:16

1.02

11.6

28

66

114
August 23, 2016

7.87 Miles

348 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

7.87 mi in 35:41

1

35:41

7.87

13.2

348

138

127
August 18, 2016

7.22 Miles

296 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 28:25

1

28:25

7.22

15.2

296

149

98
August 16, 2016

7.98 Miles

325 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:11

1

5:11

1

11.6

27

63

171

Apple Grinder

6.98 mi in 27:06

1

27:06

6.98

15.5

298

159

160
August 11, 2016

6.98 Miles

272 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 27:50

1

27:50

6.98

15.0

272

139

133
August 5, 2016

4.91 Miles

179 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:09

1

4:09

1

14.5

31

103

127

Expresso Speedway

1.00 mi in 4:51

1

4:51

1

12.4

27

70

0

Lost Trail

2.91 mi in 9:47

1

9:47

2.91

17.8

122

184

0
August 4, 2016

7.60 Miles

299 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.60 mi in 37:41

1

37:41

7.6

12.1

299

108

126
June 8, 2016

3.02 Miles

109 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 7:34

2

7:34

2

15.9

76

145

82

Rolling Thunder

1.02 mi in 4:22

1

4:22

1.02

14.0

32

101

0
June 7, 2016

7.91 Miles

313 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:02

1

5:02

1

11.9

30

76

0

Stump Puller

6.91 mi in 27:12

1

27:12

6.91

15.2

283

149

131
June 6, 2016

7.91 Miles

318 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:40

1

4:40

1

12.9

31

90

147

Farmers Bluff

6.91 mi in 25:36

1

25:36

6.91

16.2

287

162

151
June 4, 2016

7.33 Miles

278 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:55

1

4:55

1

12.2

29

77

0

Quicksilver

6.33 mi in 22:46

1

22:46

6.33

16.7

249

158

0
May 30, 2016

10.01 Miles

431 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Camel Country

10.01 mi in 46:04

1

46:04

10.01

13.0

431

132

0
May 26, 2016

3.50 Miles

126 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:29

1

4:29

1

13.4

31

94

118

Expresso Speedway

1.00 mi in 4:16

1

4:16

1

14.1

31

96

139

Redwood Dash

1.50 mi in 4:47

1

4:47

1.5

18.8

64

200

156
May 25, 2016

7.87 Miles

367 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 37:38

1

37:38

7.87

12.5

367

138

153
May 24, 2016

4.36 Miles

157 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:27

1

4:27

1

13.5

31

92

123

Expresso Speedway

1.00 mi in 4:14

1

4:14

1

14.2

28

92

0

Rabbit Run

2.36 mi in 7:50

1

7:50

2.36

18.1

98

183

0
May 23, 2016

4.42 Miles

163 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 15:25

1

15:25

4.42

17.2

163

152

146
May 20, 2016

6.53 Miles

300 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:26

1

4:26

1

13.5

28

83

126

Expresso Speedway

1.00 mi in 4:22

1

4:22

1

13.7

28

85

153

City Express

4.53 mi in 21:07

1

21:07

4.53

12.9

244

168

161
May 19, 2016

3.91 Miles

148 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:30

1

4:30

1

13.3

28

79

141

Lost Trail

2.91 mi in 9:55

1

9:55

2.91

17.6

121

178

148
May 18, 2016

6.01 Miles

242 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 24:33

1

24:33

6.01

14.7

242

141

146
May 17, 2016

7.44 Miles

323 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 32:02

1

32:02

7.44

13.9

323

144

0
May 16, 2016

4.53 Miles

233 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 23:36

1

23:36

4.53

11.5

233

140

148
May 14, 2016

5.43 Miles

221 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 23:34

1

23:34

5.43

13.8

221

132

0
May 13, 2016

5.43 Miles

214 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 21:33

1

21:33

5.43

15.1

214

142

147
May 12, 2016

5.00 Miles

185 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 18:16

1

18:16

5

16.4

185

145

154
May 11, 2016

5.37 Miles

218 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 23:55

1

23:55

5.37

13.5

218

128

141
May 10, 2016

4.01 Miles

147 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 17:00

1

17:00

4.01

14.2

147

120

138
March 10, 2016

7.15 Miles

303 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.85 mi in 4:11

0.85

4:11

0.85

12.2

25

78

156

Coastal Run

3.37 mi in 12:08

1

12:08

3.37

16.7

139

167

151

Alpine Splash

2.93 mi in 12:06

1

12:06

2.93

14.5

140

168

168
March 8, 2016

5.94 Miles

229 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:51

1

4:51

1

12.4

29

78

0

Lost Trail

2.91 mi in 10:53

1

10:53

2.91

16.0

117

156

0

Mini Mayhem

2.03 mi in 6:55

1

6:55

2.03

17.6

83

177

170
March 7, 2016

5.72 Miles

217 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:48

1

4:48

1

12.5

28

76

148

Evening Bliss

2.36 mi in 8:52

1

8:52

2.36

16.0

93

151

138

Rabbit Run

2.36 mi in 8:26

1

8:26

2.36

16.8

97

168

157
March 4, 2016

4.55 Miles

167 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:01

1

5:01

1.02

12.2

33

85

141

Campus Loop

2.03 mi in 7:15

1

7:15

2.03

16.8

80

161

150

Redwood Dash

1.50 mi in 5:36

1

5:36

1.5

16.1

54

139

132
March 3, 2016

5.41 Miles

211 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 8:20

2

8:20

2.04

14.7

80

137

163

Coastal Run

3.37 mi in 12:54

1

12:54

3.37

15.7

131

146

157
March 2, 2016

4.93 Miles

207 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 7:54

2

7:54

2

15.2

74

133

162

Alpine Splash

2.93 mi in 13:48

1

13:48

2.93

12.7

133

137

149
March 1, 2016

2.36 Miles

80 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:53

1

9:53

2.36

14.3

80

110

133
February 27, 2016

6.27 Miles

222 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:06

1

4:06

1

14.6

32

108

0

Bent Spoke

0.27 mi in 1:31

0.07

1:31

0.27

10.7

9

80

0

Dragon Fire

5.00 mi in 20:57

1

20:57

5

14.3

181

120

0
February 26, 2016

5.27 Miles

194 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 12:22

1

12:22

2.91

14.1

108

122

0

Rabbit Run

2.36 mi in 10:03

1

10:03

2.36

14.1

86

119

0
February 25, 2016

3.53 Miles

123 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:11

1

8:11

2.03

14.9

73

126

0

Redwood Dash

1.50 mi in 6:17

1

6:17

1.5

14.3

49

109

0
December 23, 2016

20.0

Miles

797

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 1:38:42

12.2

MPH

110

Watts

796

Calories
December 21, 2016

13.5

Miles

480

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

13.50 mi in 57:13

14.2

MPH

115

Watts

480

Calories
December 20, 2016

13.5

Miles

472

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

13.51 mi in 56:48

14.3

MPH

114

Watts

471

Calories
December 16, 2016

12.2

Miles

484

Calories

0

Score

Completed Rides

Speed

Power

Calories

Vindicator

12.18 mi in 56:59

12.8

MPH

117

Watts

483

Calories
December 12, 2016

12.2

Miles

476

Calories

0

Score

Completed Rides

Speed

Power

Calories

Grape Stomper

12.18 mi in 58:04

12.6

MPH

112

Watts

475

Calories
December 10, 2016

18.3

Miles

737

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ascension

18.30 mi in 1:37:55

11.2

MPH

101

Watts

736

Calories
December 7, 2016

11.0

Miles

455

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

11.03 mi in 58:25

11.3

MPH

106

Watts

455

Calories
December 5, 2016

10.7

Miles

392

Calories

0

Score

Completed Rides

Speed

Power

Calories

Thunderball

10.67 mi in 49:34

12.9

MPH

108

Watts

392

Calories
November 17, 2016

11.5

Miles

467

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

11.53 mi in 1:06:56

10.3

MPH

92

Watts

467

Calories
September 23, 2016

2.6

Miles

95

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:21

17.9

MPH

192

Watts

43

Calories

Redwood Dash

1.50 mi in 6:08

14.7

MPH

112

Watts

50

Calories
September 20, 2016

10.2

Miles

468

Calories

0

Score

Completed Rides

Speed

Power

Calories

Drifters Peak

10.16 mi in 49:28

12.3

MPH

133

Watts

468

Calories
September 13, 2016

10.0

Miles

425

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 48:13

12.5

MPH

123

Watts

425

Calories
September 8, 2016

9.6

Miles

372

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 38:00

15.1

MPH

139

Watts

371

Calories
August 31, 2016

9.4

Miles

345

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:33

13.2

MPH

77

Watts

27

Calories

Rough Rider

8.38 mi in 32:35

15.4

MPH

138

Watts

317

Calories
August 29, 2016

9.4

Miles

346

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:31

13.3

MPH

80

Watts

28

Calories

Falcon Flight

8.38 mi in 31:57

15.7

MPH

141

Watts

317

Calories
August 25, 2016

3.1

Miles

107

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:46

21.7

MPH

265

Watts

47

Calories

Rolling Thunder

1.02 mi in 4:42

13.0

MPH

87

Watts

31

Calories

Rolling Thunder

1.02 mi in 5:16

11.6

MPH

66

Watts

28

Calories
August 23, 2016

7.9

Miles

349

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oh Mama

7.87 mi in 35:41

13.2

MPH

138

Watts

348

Calories
August 18, 2016

7.3

Miles

298

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ravens Roost

7.22 mi in 28:25

15.2

MPH

149

Watts

296

Calories
August 16, 2016

8.0

Miles

326

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:11

11.6

MPH

63

Watts

27

Calories

Apple Grinder

6.98 mi in 27:06

15.5

MPH

159

Watts

298

Calories
August 11, 2016

7.0

Miles

272

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

6.98 mi in 27:50

15.0

MPH

139

Watts

272

Calories
August 5, 2016

5.0

Miles

181

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:09

14.5

MPH

103

Watts

31

Calories

Expresso Speedway

1.00 mi in 4:51

12.4

MPH

70

Watts

27

Calories

Lost Trail

2.91 mi in 9:47

17.8

MPH

184

Watts

122

Calories
August 4, 2016

7.6

Miles

299

Calories

0

Score

Completed Rides

Speed

Power

Calories

Odyssey

7.60 mi in 37:41

12.1

MPH

108

Watts

299

Calories
June 8, 2016

3.1

Miles

109

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 7:34

15.9

MPH

145

Watts

76

Calories

Rolling Thunder

1.02 mi in 4:22

14.0

MPH

101

Watts

32

Calories
June 7, 2016

7.9

Miles

314

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:02

11.9

MPH

76

Watts

30

Calories

Stump Puller

6.91 mi in 27:12

15.2

MPH

149

Watts

283

Calories
June 6, 2016

8.0

Miles

319

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:40

12.9

MPH

90

Watts

31

Calories

Farmers Bluff

6.91 mi in 25:36

16.2

MPH

162

Watts

287

Calories
June 4, 2016

7.4

Miles

279

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:55

12.2

MPH

77

Watts

29

Calories

Quicksilver

6.33 mi in 22:46

16.7

MPH

158

Watts

249

Calories
May 30, 2016

10.0

Miles

431

Calories

0

Score

Completed Rides

Speed

Power

Calories

Camel Country

10.01 mi in 46:04

13.0

MPH

132

Watts

431

Calories
May 26, 2016

3.6

Miles

130

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:29

13.4

MPH

94

Watts

31

Calories

Expresso Speedway

1.00 mi in 4:16

14.1

MPH

96

Watts

31

Calories

Redwood Dash

1.50 mi in 4:47

18.8

MPH

200

Watts

64

Calories
May 25, 2016

7.9

Miles

368

Calories

0

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

7.87 mi in 37:38

12.5

MPH

138

Watts

367

Calories
May 24, 2016

4.5

Miles

160

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:27

13.5

MPH

92

Watts

31

Calories

Expresso Speedway

1.00 mi in 4:14

14.2

MPH

92

Watts

28

Calories

Rabbit Run

2.36 mi in 7:50

18.1

MPH

183

Watts

98

Calories
May 23, 2016

4.5

Miles

163

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 15:25

17.2

MPH

152

Watts

163

Calories
May 20, 2016

6.7

Miles

303

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:26

13.5

MPH

83

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:22

13.7

MPH

85

Watts

28

Calories

City Express

4.53 mi in 21:07

12.9

MPH

168

Watts

244

Calories
May 19, 2016

4.0

Miles

150

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:30

13.3

MPH

79

Watts

28

Calories

Lost Trail

2.91 mi in 9:55

17.6

MPH

178

Watts

121

Calories
May 18, 2016

6.0

Miles

243

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

6.01 mi in 24:33

14.7

MPH

141

Watts

242

Calories
May 17, 2016

7.5

Miles

323

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

7.44 mi in 32:02

13.9

MPH

144

Watts

323

Calories
May 16, 2016

4.6

Miles

234

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

4.53 mi in 23:36

11.5

MPH

140

Watts

233

Calories
May 14, 2016

5.5

Miles

222

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 23:34

13.8

MPH

132

Watts

221

Calories
May 13, 2016

5.5

Miles

217

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 21:33

15.1

MPH

142

Watts

214

Calories
May 12, 2016

5.1

Miles

187

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 18:16

16.4

MPH

145

Watts

185

Calories
May 11, 2016

5.4

Miles

219

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 23:55

13.5

MPH

128

Watts

218

Calories
May 10, 2016

4.1

Miles

149

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 17:00

14.2

MPH

120

Watts

147

Calories
March 10, 2016

7.4

Miles

309

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.85 mi in 4:11

12.2

MPH

78

Watts

25

Calories

Coastal Run

3.37 mi in 12:08

16.7

MPH

167

Watts

139

Calories

Alpine Splash

2.93 mi in 12:06

14.5

MPH

168

Watts

140

Calories
March 8, 2016

6.1

Miles

232

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:51

12.4

MPH

78

Watts

29

Calories

Lost Trail

2.91 mi in 10:53

16.0

MPH

156

Watts

117

Calories

Mini Mayhem

2.03 mi in 6:55

17.6

MPH

177

Watts

83

Calories
March 7, 2016

5.8

Miles

219

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:48

12.5

MPH

76

Watts

28

Calories

Evening Bliss

2.36 mi in 8:52

16.0

MPH

151

Watts

93

Calories

Rabbit Run

2.36 mi in 8:26

16.8

MPH

168

Watts

97

Calories
March 4, 2016

4.6

Miles

169

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:01

12.2

MPH

85

Watts

33

Calories

Campus Loop

2.03 mi in 7:15

16.8

MPH

161

Watts

80

Calories

Redwood Dash

1.50 mi in 5:36

16.1

MPH

139

Watts

54

Calories
March 3, 2016

5.4

Miles

213

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.04 mi in 8:20

14.7

MPH

137

Watts

80

Calories

Coastal Run

3.37 mi in 12:54

15.7

MPH

146

Watts

131

Calories
March 2, 2016

5.0

Miles

210

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 7:54

15.2

MPH

133

Watts

74

Calories

Alpine Splash

2.93 mi in 13:48

12.7

MPH

137

Watts

133

Calories
March 1, 2016

2.4

Miles

81

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 9:53

14.3

MPH

110

Watts

80

Calories
February 27, 2016

6.3

Miles

224

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:06

14.6

MPH

108

Watts

32

Calories

Bent Spoke

0.27 mi in 1:31

10.7

MPH

80

Watts

9

Calories

Dragon Fire

5.00 mi in 20:57

14.3

MPH

120

Watts

181

Calories
February 26, 2016

5.4

Miles

196

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 12:22

14.1

MPH

122

Watts

108

Calories

Rabbit Run

2.36 mi in 10:03

14.1

MPH

119

Watts

86

Calories
February 25, 2016

3.6

Miles

124

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:11

14.9

MPH

126

Watts

73

Calories

Redwood Dash

1.50 mi in 6:17

14.3

MPH

109

Watts

49

Calories

All-In Challenge 1 Jan 2016 - 31 Dec 2016

All-In Challenge 1 Jan 2016 - 31 Dec 2016

# 924

of 3,487 Riders

23:09:50

Stage Race

Challenge Totals

December 23, 2016

20.02 Miles

796 Calories

0 Score

December 21, 2016

13.50 Miles

480 Calories

0 Score

December 20, 2016

13.51 Miles

471 Calories

0 Score

December 16, 2016

12.18 Miles

483 Calories

0 Score

December 12, 2016

12.18 Miles

475 Calories

0 Score

December 10, 2016

18.30 Miles

736 Calories

0 Score

December 7, 2016

11.03 Miles

455 Calories

0 Score

December 5, 2016

10.67 Miles

392 Calories

0 Score

November 17, 2016

11.53 Miles

467 Calories

0 Score

September 23, 2016

2.50 Miles

92 Calories

0 Score

September 20, 2016

10.16 Miles

468 Calories

0 Score

September 13, 2016

10.01 Miles

425 Calories

0 Score

September 8, 2016

9.54 Miles

371 Calories

0 Score

August 31, 2016

9.38 Miles

344 Calories

0 Score

August 29, 2016

9.38 Miles

345 Calories

0 Score

August 25, 2016

3.04 Miles

106 Calories

0 Score

August 23, 2016

7.87 Miles

348 Calories

0 Score

August 18, 2016

7.22 Miles

296 Calories

0 Score

August 16, 2016

All-In Challenge
1 Jan 2016 - 31 Dec 2016

All-In Challenge
1 Jan 2016 - 31 Dec 2016