Ralph Sprandel
50-59
Ralph Sprandel
# 1151 of 3,886
486 Miles

Challenge Totals

Miles 486
Calories 19,862
Score 0
  • December 30, 2016

    10.05 Miles
    386 Calories
    0 Score
    Rides
    10.05 mi in 36:09
  • December 27, 2016

    7.55 Miles
    332 Calories
    0 Score
    Rides
    7.55 mi in 30:01
  • December 23, 2016

    11.02 Miles
    497 Calories
    0 Score
    Rides
    11.02 mi in 50:16
  • December 22, 2016

    10.54 Miles
    498 Calories
    0 Score
    Rides
    10.54 mi in 44:01
  • December 19, 2016

    7.46 Miles
    314 Calories
    0 Score
    Rides
    5.43 mi in 19:58
    2.03 mi in 7:56
  • December 12, 2016

    5.18 Miles
    281 Calories
    0 Score
    Rides
    5.18 mi in 23:56
  • December 7, 2016

    7.38 Miles
    329 Calories
    0 Score
    Rides
    7.38 mi in 28:11
  • December 5, 2016

    14.51 Miles
    593 Calories
    0 Score
    Rides
    1.00 mi in 4:16
    13.51 mi in 50:28
  • December 2, 2016

    12.10 Miles
    569 Calories
    0 Score
    Rides
    12.10 mi in 55:42
  • December 1, 2016

    14.61 Miles
    614 Calories
    0 Score
    Rides
    14.61 mi in 55:20
  • November 29, 2016

    13.55 Miles
    568 Calories
    0 Score
    Rides
    6.33 mi in 24:49
    7.22 mi in 27:47
  • November 28, 2016

    10.87 Miles
    495 Calories
    0 Score
    Rides
    7.87 mi in 33:45
    3.00 mi in 10:50
  • November 23, 2016

    10.51 Miles
    444 Calories
    0 Score
    Rides
    10.51 mi in 41:41
  • November 22, 2016

    11.15 Miles
    416 Calories
    0 Score
    Rides
    11.15 mi in 41:25
  • November 21, 2016

    7.17 Miles
    300 Calories
    0 Score
    Rides
    7.17 mi in 26:28
  • November 18, 2016

    7.01 Miles
    296 Calories
    0 Score
    Rides
    7.01 mi in 27:53
  • November 14, 2016

    6.33 Miles
    268 Calories
    0 Score
    Rides
    6.33 mi in 22:41
  • November 8, 2016

    8.38 Miles
    326 Calories
    0 Score
    Rides
    8.38 mi in 30:18
  • November 7, 2016

    6.33 Miles
    236 Calories
    0 Score
    Rides
    6.33 mi in 23:39
  • October 27, 2016

    5.00 Miles
    208 Calories
    0 Score
    Rides
    5.00 mi in 17:20
  • October 26, 2016

    7.44 Miles
    341 Calories
    0 Score
    Rides
    7.44 mi in 29:27
  • October 25, 2016

    4.00 Miles
    189 Calories
    0 Score
    Rides
    4.00 mi in 16:26
  • October 20, 2016

    2.54 Miles
    105 Calories
    0 Score
    Rides
    2.54 mi in 9:03
  • October 17, 2016

    6.56 Miles
    264 Calories
    0 Score
    Rides
    6.56 mi in 25:31
  • October 14, 2016

    3.50 Miles
    150 Calories
    0 Score
    Rides
    3.50 mi in 13:00
  • October 10, 2016

    5.00 Miles
    195 Calories
    0 Score
    Rides
    5.00 mi in 18:44
  • October 7, 2016

    4.02 Miles
    166 Calories
    0 Score
    Rides
    4.02 mi in 16:17
  • October 5, 2016

    5.03 Miles
    183 Calories
    0 Score
    Rides
    5.03 mi in 19:27
  • October 4, 2016

    3.13 Miles
    133 Calories
    0 Score
    Rides
    3.13 mi in 13:35
  • October 3, 2016

    4.32 Miles
    171 Calories
    0 Score
    Rides
    1.30 mi in 5:27
    3.02 mi in 11:37
  • May 25, 2016

    6.03 Miles
    217 Calories
    0 Score
    Rides
    6.03 mi in 23:59
  • May 24, 2016

    5.05 Miles
    176 Calories
    0 Score
    Rides
    5.05 mi in 20:05
  • May 17, 2016

    5.05 Miles
    164 Calories
    0 Score
    Rides
    5.05 mi in 19:19
  • May 3, 2016

    5.06 Miles
    183 Calories
    0 Score
    Rides
    5.06 mi in 20:23
  • April 25, 2016

    5.04 Miles
    197 Calories
    0 Score
    Rides
    5.04 mi in 18:05
  • April 20, 2016

    5.00 Miles
    202 Calories
    0 Score
    Rides
    5.00 mi in 17:57
  • April 13, 2016

    5.07 Miles
    202 Calories
    0 Score
    Rides
    5.07 mi in 17:47
  • April 11, 2016

    3.06 Miles
    125 Calories
    0 Score
    Rides
    3.06 mi in 11:01
  • April 5, 2016

    4.08 Miles
    157 Calories
    0 Score
    Rides
    4.08 mi in 14:54
  • April 1, 2016

    9.06 Miles
    354 Calories
    0 Score
    Rides
    9.06 mi in 35:31
  • March 31, 2016

    3.05 Miles
    128 Calories
    0 Score
    Rides
    3.05 mi in 11:59
  • March 29, 2016

    7.09 Miles
    277 Calories
    0 Score
    Rides
    7.09 mi in 27:56
  • March 28, 2016

    6.03 Miles
    231 Calories
    0 Score
    Rides
    6.03 mi in 22:26
  • March 21, 2016

    4.42 Miles
    179 Calories
    0 Score
    Rides
    4.42 mi in 14:56
  • March 14, 2016

    9.06 Miles
    349 Calories
    0 Score
    Rides
    9.06 mi in 37:12
  • March 11, 2016

    5.00 Miles
    187 Calories
    0 Score
    Rides
    5.00 mi in 19:16
  • March 1, 2016

    5.10 Miles
    200 Calories
    0 Score
    Rides
    5.10 mi in 17:50
  • February 29, 2016

    9.15 Miles
    351 Calories
    0 Score
    Rides
    9.15 mi in 32:28
  • February 26, 2016

    7.07 Miles
    272 Calories
    0 Score
    Rides
    7.07 mi in 29:13
  • February 25, 2016

    7.17 Miles
    276 Calories
    0 Score
    Rides
    7.17 mi in 28:08
  • February 24, 2016

    7.07 Miles
    252 Calories
    0 Score
    Rides
    7.07 mi in 27:52
  • February 23, 2016

    9.06 Miles
    348 Calories
    0 Score
    Rides
    9.06 mi in 36:07
  • February 22, 2016

    6.26 Miles
    259 Calories
    0 Score
    Rides
    6.26 mi in 21:43
  • February 18, 2016

    9.11 Miles
    354 Calories
    0 Score
    Rides
    9.11 mi in 35:54
  • February 17, 2016

    9.04 Miles
    365 Calories
    0 Score
    Rides
    9.04 mi in 34:06
  • February 16, 2016

    5.59 Miles
    195 Calories
    0 Score
    Rides
    5.59 mi in 22:20
  • February 15, 2016

    6.06 Miles
    246 Calories
    0 Score
    Rides
    6.06 mi in 21:26
  • February 12, 2016

    6.98 Miles
    302 Calories
    0 Score
    Rides
    6.98 mi in 25:56
  • February 11, 2016

    6.02 Miles
    234 Calories
    0 Score
    Rides
    6.02 mi in 21:51
  • February 9, 2016

    6.33 Miles
    271 Calories
    0 Score
    Rides
    6.33 mi in 22:15
  • February 1, 2016

    5.00 Miles
    205 Calories
    0 Score
    Rides
    5.00 mi in 17:02
  • January 29, 2016

    7.01 Miles
    273 Calories
    0 Score
    Rides
    7.01 mi in 27:17
  • January 26, 2016

    5.51 Miles
    203 Calories
    0 Score
    Rides
    5.51 mi in 21:30
  • January 20, 2016

    4.53 Miles
    195 Calories
    0 Score
    Rides
    4.53 mi in 17:38
  • January 19, 2016

    5.25 Miles
    213 Calories
    0 Score
    Rides
    5.25 mi in 18:43
  • January 14, 2016

    4.00 Miles
    172 Calories
    0 Score
    Rides
    4.00 mi in 14:27
  • January 12, 2016

    7.27 Miles
    279 Calories
    0 Score
    Rides
    7.27 mi in 26:11
  • January 8, 2016

    8.38 Miles
    349 Calories
    0 Score
    Rides
    8.38 mi in 30:47
  • January 7, 2016

    6.96 Miles
    293 Calories
    0 Score
    Rides
    6.96 mi in 27:09
  • January 5, 2016

    5.01 Miles
    200 Calories
    0 Score
    Rides
    5.01 mi in 17:47
  • January 4, 2016

    6.03 Miles
    269 Calories
    0 Score
    Rides
    6.03 mi in 23:42