K D - Top 100 Ghost Buster - Interactive Fitness

Top 100 Ghost Buster
March 2017

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Top 100 Ghost Buster
March 2017

K D

YMCA - MetroWest - Framingham 50-59

50-59

# 331 of 31,052

1,100 Points

# 331

of 31,052 Riders

1,100

Points

Challenge Totals

Miles	307
Calories	17,306
Score	0

Timeline

March 31, 2017

20.51 Miles

1,135 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

18.09 mi in 47:06

2.16

47:06

18.09

23.0

1,016

334

108

Ravens Roost

2.42 mi in 6:54

0.34

6:54

2.42

21.0

119

263

142
March 29, 2017

25.43 Miles

1,442 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

25.43 mi in 1:18:30

3.23

1:18:30

25.43

19.4

1,442

281

140
March 24, 2017

26.35 Miles

1,474 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 13:18

5

13:18

5

22.6

246

283

129

Sunday Afternoon

3.50 mi in 9:14

0.50

9:14

3.5

22.7

195

327

136

Sunday Afternoon

17.85 mi in 45:34

2.56

45:34

17.85

23.5

1,033

352

129
March 22, 2017

24.80 Miles

1,456 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

4.79 mi in 14:40

0.39

14:40

4.79

19.6

264

276

136

Grape Stomper

20.01 mi in 53:22

1.64

53:22

20.01

22.5

1,192

347

94
March 20, 2017

15.06 Miles

657 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

15.06 mi in 1:08:31

0.75

1:08:31

15.06

13.2

657

135

80
March 17, 2017

25.60 Miles

1,521 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

0.51 mi in 1:51

0.25

1:51

0.51

16.5

17

138

103

Vindicator

5.33 mi in 15:21

0.44

15:21

5.33

20.8

317

320

146

Vindicator

19.40 mi in 52:17

1.59

52:17

19.4

22.3

1,176

350

104

Mini Mayhem

0.36 mi in 1:35

0.18

1:35

0.36

13.6

10

82

99
March 15, 2017

27.28 Miles

1,551 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:11

1

3:11

1

18.8

39

181

101

Expresso Speedway

3.00 mi in 8:06

3

8:06

3

22.2

146

276

123

Ironhorse Rush

3.22 mi in 8:27

0.54

8:27

3.22

22.9

185

342

135

Ironhorse Rush

20.06 mi in 52:32

3.34

52:32

20.06

22.9

1,181

349

135
March 13, 2017

24.29 Miles

1,413 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

17.07 mi in 45:08

2.30

45:08

17.07

22.7

1,024

353

122

Ravens Roost

7.22 mi in 20:42

1

20:42

7.22

20.9

389

288

144
March 10, 2017

24.05 Miles

1,449 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

5.51 mi in 17:44

0.28

17:44

5.51

18.6

322

278

143

Camel Country

18.54 mi in 50:18

1.85

50:18

18.54

22.1

1,126

348

146
March 8, 2017

19.11 Miles

1,065 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

3.42 mi in 10:10

3.36

10:10

3.42

20.2

163

244

124

Pyramid Mountain

15.69 mi in 40:11

1.16

40:11

15.69

23.4

902

349

125
March 6, 2017

23.94 Miles

1,419 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 5:40

2

5:40

2

21.2

91

241

115

Ascension

3.37 mi in 12:12

0.19

12:12

3.37

16.6

194

240

131

Ascension

18.57 mi in 48:49

1.01

48:49

18.57

22.8

1,135

362

130
March 3, 2017

25.32 Miles

1,254 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.72 mi in 2:38

0.72

2:38

0.72

16.4

24

135

100

Expresso Speedway

14.00 mi in 34:59

14

34:59

14

24.0

726

321

116

Rolling Thunder

1.02 mi in 3:09

1

3:09

1.02

19.4

45

217

114

Redwood Dash

0.58 mi in 1:41

0.39

1:41

0.58

20.7

26

238

119

Mini Mayhem

9.00 mi in 25:08

4.43

25:08

9

21.5

432

262

120
March 1, 2017

25.32 Miles

1,437 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

6.51 mi in 18:07

0.48

18:07

6.51

21.6

379

324

148

Temple Ridge

15.21 mi in 40:21

1.13

40:21

15.21

22.6

885

340

123

Dragon Fire

3.60 mi in 10:55

0.72

10:55

3.6

19.8

173

240

131
March 31, 2017

20.5

Miles

1,134

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

18.09 mi in 47:06

23.0

MPH

334

Watts

1,016

Calories

Ravens Roost

2.42 mi in 6:54

21.0

MPH

263

Watts

119

Calories
March 29, 2017

25.4

Miles

1,440

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oh Mama

25.43 mi in 1:18:30

19.4

MPH

281

Watts

1,442

Calories
March 24, 2017

26.4

Miles

1,474

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 13:18

22.6

MPH

283

Watts

246

Calories

Sunday Afternoon

3.50 mi in 9:14

22.7

MPH

327

Watts

195

Calories

Sunday Afternoon

17.85 mi in 45:34

23.5

MPH

352

Watts

1,033

Calories
March 22, 2017

24.8

Miles

1,455

Calories

0

Score

Completed Rides

Speed

Power

Calories

Grape Stomper

4.79 mi in 14:40

19.6

MPH

276

Watts

264

Calories

Grape Stomper

20.01 mi in 53:22

22.5

MPH

347

Watts

1,192

Calories
March 20, 2017

15.1

Miles

657

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

15.06 mi in 1:08:31

13.2

MPH

135

Watts

657

Calories
March 17, 2017

25.6

Miles

1,520

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

0.51 mi in 1:51

16.5

MPH

138

Watts

17

Calories

Vindicator

5.33 mi in 15:21

20.8

MPH

320

Watts

317

Calories

Vindicator

19.40 mi in 52:17

22.3

MPH

350

Watts

1,176

Calories

Mini Mayhem

0.36 mi in 1:35

13.6

MPH

82

Watts

10

Calories
March 15, 2017

27.3

Miles

1,549

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:11

18.8

MPH

181

Watts

39

Calories

Expresso Speedway

3.00 mi in 8:06

22.2

MPH

276

Watts

146

Calories

Ironhorse Rush

3.22 mi in 8:27

22.9

MPH

342

Watts

185

Calories

Ironhorse Rush

20.06 mi in 52:32

22.9

MPH

349

Watts

1,181

Calories
March 13, 2017

24.4

Miles

1,417

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

17.07 mi in 45:08

22.7

MPH

353

Watts

1,024

Calories

Ravens Roost

7.22 mi in 20:42

20.9

MPH

288

Watts

389

Calories
March 10, 2017

24.1

Miles

1,448

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

5.51 mi in 17:44

18.6

MPH

278

Watts

322

Calories

Camel Country

18.54 mi in 50:18

22.1

MPH

348

Watts

1,126

Calories
March 8, 2017

19.1

Miles

1,064

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

3.42 mi in 10:10

20.2

MPH

244

Watts

163

Calories

Pyramid Mountain

15.69 mi in 40:11

23.4

MPH

349

Watts

902

Calories
March 6, 2017

24.0

Miles

1,419

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 5:40

21.2

MPH

241

Watts

91

Calories

Ascension

3.37 mi in 12:12

16.6

MPH

240

Watts

194

Calories

Ascension

18.57 mi in 48:49

22.8

MPH

362

Watts

1,135

Calories
March 3, 2017

25.5

Miles

1,250

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.72 mi in 2:38

16.4

MPH

135

Watts

24

Calories

Expresso Speedway

14.00 mi in 34:59

24.0

MPH

321

Watts

726

Calories

Rolling Thunder

1.02 mi in 3:09

19.4

MPH

217

Watts

45

Calories

Redwood Dash

0.58 mi in 1:41

20.7

MPH

238

Watts

26

Calories

Mini Mayhem

9.00 mi in 25:08

21.5

MPH

262

Watts

432

Calories
March 1, 2017

25.3

Miles

1,436

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

6.51 mi in 18:07

21.6

MPH

324

Watts

379

Calories

Temple Ridge

15.21 mi in 40:21

22.6

MPH

340

Watts

885

Calories

Dragon Fire

3.60 mi in 10:55

19.8

MPH

240

Watts

173

Calories

Top 100 Ghost Buster March 2017

Top 100 Ghost Buster March 2017

# 331

of 31,052 Riders

1,100

Points

Challenge Totals

March 31, 2017

20.51 Miles

1,135 Calories

0 Score

March 29, 2017

25.43 Miles

1,442 Calories

0 Score

March 24, 2017

26.35 Miles

1,474 Calories

0 Score

March 22, 2017

24.80 Miles

1,456 Calories

0 Score

March 20, 2017

15.06 Miles

657 Calories

0 Score

March 17, 2017

25.60 Miles

1,521 Calories

0 Score

March 15, 2017

27.28 Miles

1,551 Calories

0 Score

March 13, 2017

24.29 Miles

1,413 Calories

0 Score

March 10, 2017

24.05 Miles

1,449 Calories

0 Score

March 8, 2017

19.11 Miles

1,065 Calories

0 Score

March 6, 2017

23.94 Miles

1,419 Calories

0 Score

March 3, 2017

25.32 Miles

1,254 Calories

0 Score

March 1, 2017

25.32 Miles

1,437 Calories

0 Score

March 31, 2017

20.5

1,134

0

March 29, 2017

25.4

1,440

0

March 24, 2017

26.4

1,474

0

March 22, 2017

24.8

1,455

0

March 20, 2017

15.1

657

0

March 17, 2017

Top 100 Ghost Buster
March 2017

Top 100 Ghost Buster
March 2017