King of the Mountains
May 2017

Michael Henderson
YMCA - South Hampton Roads - Greenbrier
60-69
Michael Henderson
# 2 of 25,172
1,500 Points
View Profile

Challenge Totals

Miles 175
Calories 6,817
Score 0

  • May 31, 2017

    24.33 Miles
    990 Calories
    0 Score
    Rides
    4.01 mi in 16:45
    20.32 mi in 1:35:55

  • May 30, 2017

    54.90 Miles
    2,355 Calories
    0 Score
    Rides
    4.72 mi in 19:37
    40.64 mi in 2:57:01
    9.54 mi in 37:53

  • May 29, 2017

    25.91 Miles
    1,041 Calories
    0 Score
    Rides
    4.72 mi in 21:22
    10.16 mi in 50:29
    11.03 mi in 55:08

  • May 28, 2017

    31.98 Miles
    1,212 Calories
    0 Score
    Rides
    2.36 mi in 9:59
    10.54 mi in 53:51
    19.08 mi in 1:27:12

  • May 27, 2017

    30.48 Miles
    1,417 Calories
    0 Score
    Rides
    30.48 mi in 2:02:54

  • May 26, 2017

    30.48 Miles
    1,411 Calories
    0 Score
    Rides
    30.48 mi in 2:03:49

  • May 25, 2017

    37.65 Miles
    1,669 Calories
    0 Score
    Rides
    2.36 mi in 9:31
    5.43 mi in 20:01
    20.32 mi in 1:22:13
    9.54 mi in 36:20

  • May 24, 2017

    53.11 Miles
    2,261 Calories
    0 Score
    Rides
    2.36 mi in 9:37
    10.44 mi in 46:10
    10.16 mi in 49:09
    20.61 mi in 1:26:41
    9.54 mi in 38:06

  • May 23, 2017

    54.54 Miles
    2,064 Calories
    0 Score
    Rides
    47.70 mi in 3:32:33
    5.00 mi in 20:18
    1.84 mi in 10:31

  • May 21, 2017

    28.62 Miles
    1,019 Calories
    0 Score
    Rides
    28.62 mi in 2:12:39

  • May 20, 2017

    50.43 Miles
    1,945 Calories
    0 Score
    Rides
    2.73 mi in 15:49
    47.70 mi in 3:21:52

  • May 19, 2017

    36.13 Miles
    1,405 Calories
    0 Score
    Rides
    2.36 mi in 10:53
    10.16 mi in 53:28
    19.08 mi in 1:31:52
    4.53 mi in 21:50

  • May 18, 2017

    33.71 Miles
    1,187 Calories
    0 Score
    Rides
    5.09 mi in 27:09
    28.62 mi in 2:13:55

  • May 17, 2017

    48.58 Miles
    1,902 Calories
    0 Score
    Rides
    2.36 mi in 12:24
    4.72 mi in 23:42
    6.33 mi in 26:54
    7.87 mi in 33:33
    10.16 mi in 50:18
    9.54 mi in 42:29
    7.60 mi in 37:49

  • May 16, 2017

    14.40 Miles
    492 Calories
    0 Score
    Rides
    5.37 mi in 27:02
    9.03 mi in 40:10

  • May 15, 2017

    61.26 Miles
    2,204 Calories
    0 Score
    Rides
    5.08 mi in 21:59
    38.54 mi in 3:03:50
    5.00 mi in 19:15
    12.64 mi in 58:42

  • May 14, 2017

    40.75 Miles
    1,526 Calories
    0 Score
    Rides
    1.00 mi in 6:03
    1.02 mi in 5:18
    5.43 mi in 25:29
    13.51 mi in 58:52
    1.50 mi in 6:22
    6.31 mi in 30:18
    6.98 mi in 31:23
    5.00 mi in 28:54

  • May 13, 2017

    20.02 Miles
    779 Calories
    0 Score
    Rides
    20.02 mi in 1:42:39

  • May 12, 2017

    52.68 Miles
    1,984 Calories
    0 Score
    Rides
    2.36 mi in 12:16
    3.37 mi in 14:15
    4.01 mi in 18:53
    10.16 mi in 51:42
    10.54 mi in 1:00:15
    9.54 mi in 44:22
    10.67 mi in 51:54
    2.03 mi in 10:12
    0 points

  • May 11, 2017

    65.49 Miles
    2,593 Calories
    0 Score
    Rides
    2.91 mi in 12:59
    4.42 mi in 17:12
    5.37 mi in 23:31
    20.02 mi in 1:26:06
    7.60 mi in 39:13
    6.01 mi in 25:47
    6.98 mi in 29:40
    12.18 mi in 1:02:20

  • May 10, 2017

    68.24 Miles
    2,400 Calories
    0 Score
    Rides
    57.24 mi in 4:40:41
    11.00 mi in 56:50

  • May 9, 2017

    44.60 Miles
    1,582 Calories
    0 Score
    Rides
    3.37 mi in 15:50
    4.01 mi in 18:25
    6.58 mi in 32:47
    20.02 mi in 1:40:12
    1.50 mi in 6:49
    0.71 mi in 4:04
    8.38 mi in 40:38
    0 points

  • May 8, 2017

    59.54 Miles
    2,263 Calories
    0 Score
    Rides
    1.00 mi in 4:35
    1.02 mi in 4:05
    2.36 mi in 12:59
    5.43 mi in 23:10
    47.70 mi in 3:29:41
    2.03 mi in 11:30

  • May 7, 2017

    60.02 Miles
    2,306 Calories
    0 Score
    Rides
    1.00 mi in 4:51
    2.36 mi in 9:01
    5.03 mi in 25:38
    3.37 mi in 13:55
    5.43 mi in 22:17
    9.54 mi in 37:39
    7.60 mi in 33:15
    10.67 mi in 45:39
    6.01 mi in 24:26
    6.98 mi in 28:21
    2.03 mi in 9:39

  • May 6, 2017

    42.06 Miles
    1,691 Calories
    0 Score
    Rides
    10.51 mi in 48:14
    20.02 mi in 1:36:51
    11.53 mi in 59:03

  • May 5, 2017

    43.07 Miles
    1,749 Calories
    0 Score
    Rides
    10.00 mi in 48:08
    10.01 mi in 50:56
    23.06 mi in 2:06:22

  • May 4, 2017

    42.22 Miles
    1,790 Calories
    0 Score
    Rides
    7.08 mi in 29:55
    35.14 mi in 3:12:02

  • May 3, 2017

    42.13 Miles
    1,621 Calories
    0 Score
    Rides
    6.57 mi in 30:32
    13.51 mi in 1:00:17
    20.02 mi in 1:38:59
    2.03 mi in 8:11

  • May 2, 2017

    37.91 Miles
    1,415 Calories
    0 Score
    Rides
    2.36 mi in 10:15
    13.50 mi in 1:01:01
    20.02 mi in 1:39:10
    2.03 mi in 9:03
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