Workout Wizard
June 2017

Pam Bernhard
YMCA - Central Stark County - North Canton Community Building
60-69
Pam Bernhard
# 82 of 23,690
21:33:10 Time
View Profile

Challenge Totals

Miles 327
Calories 11,100
Score 0

  • June 29, 2017

    29.79 Miles
    997 Calories
    0 Score
    Rides
    1.56 mi in 5:57
    1.84 mi in 6:59
    5.30 mi in 20:47
    5.52 mi in 21:11
    2.56 mi in 10:37
    6.66 mi in 25:49
    6.35 mi in 24:12
    0 points

  • June 28, 2017

    18.32 Miles
    635 Calories
    0 Score
    Rides
    1.63 mi in 6:03
    3.82 mi in 15:34
    5.02 mi in 18:33
    7.15 mi in 27:59
    0.70 mi in 2:32

  • June 27, 2017

    23.35 Miles
    818 Calories
    0 Score
    Rides
    2.00 mi in 7:37
    1.90 mi in 6:38
    3.10 mi in 11:50
    2.56 mi in 10:06
    7.12 mi in 26:14
    6.67 mi in 24:03

  • June 26, 2017

    25.01 Miles
    817 Calories
    0 Score
    Rides
    2.31 mi in 8:35
    2.41 mi in 9:13
    13.24 mi in 55:33
    7.05 mi in 26:17

  • June 23, 2017

    22.61 Miles
    780 Calories
    0 Score
    Rides
    1.00 mi in 4:06
    2.61 mi in 10:04
    3.84 mi in 15:10
    8.10 mi in 35:16
    7.06 mi in 28:01

  • June 22, 2017

    20.26 Miles
    716 Calories
    0 Score
    Rides
    2.61 mi in 10:06
    0.30 mi in 1:17
    2.55 mi in 10:51
    1.44 mi in 6:43
    6.10 mi in 24:16
    7.26 mi in 28:33

  • June 21, 2017

    24.25 Miles
    820 Calories
    0 Score
    Rides
    3.39 mi in 13:11
    0.55 mi in 2:11
    9.60 mi in 39:11
    0.83 mi in 3:24
    7.39 mi in 30:36
    0.67 mi in 2:10
    0.67 mi in 2:19
    1.15 mi in 5:39
    0 points

  • June 15, 2017

    21.60 Miles
    710 Calories
    0 Score
    Rides
    2.60 mi in 10:17
    4.50 mi in 18:35
    7.13 mi in 28:37
    7.37 mi in 29:04

  • June 14, 2017

    12.32 Miles
    426 Calories
    0 Score
    Rides
    7.05 mi in 27:20
    0.60 mi in 2:05
    0.66 mi in 2:18
    0.91 mi in 3:39
    3.10 mi in 12:49

  • June 13, 2017

    13.17 Miles
    433 Calories
    0 Score
    Rides
    7.08 mi in 30:01
    6.09 mi in 26:14

  • June 12, 2017

    13.22 Miles
    453 Calories
    0 Score
    Rides
    1.32 mi in 5:12
    8.10 mi in 33:20
    3.80 mi in 15:22

  • June 11, 2017

    13.28 Miles
    455 Calories
    0 Score
    Rides
    6.31 mi in 24:03
    3.80 mi in 15:18
    3.17 mi in 12:39

  • June 9, 2017

    15.54 Miles
    498 Calories
    0 Score
    Rides
    4.36 mi in 18:08
    4.32 mi in 16:42
    0.54 mi in 2:35
    6.32 mi in 23:10
    0 points

  • June 8, 2017

    16.94 Miles
    589 Calories
    0 Score
    Rides
    1.77 mi in 6:49
    3.53 mi in 14:12
    7.33 mi in 28:35
    4.31 mi in 17:09

  • June 7, 2017

    14.59 Miles
    472 Calories
    0 Score
    Rides
    3.67 mi in 14:35
    0.36 mi in 1:36
    3.40 mi in 14:04
    7.16 mi in 28:51

  • June 3, 2017

    16.51 Miles
    544 Calories
    0 Score
    Rides
    2.33 mi in 9:32
    2.00 mi in 7:38
    6.90 mi in 25:33
    5.28 mi in 20:13

  • June 2, 2017

    15.53 Miles
    571 Calories
    0 Score
    Rides
    7.20 mi in 28:47
    8.33 mi in 32:47

  • June 1, 2017

    10.13 Miles
    322 Calories
    0 Score
    Rides
    3.81 mi in 14:57
    6.32 mi in 23:22
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