Titan
July 2017

Pam Bernhard
YMCA - Central Stark County - North Canton Community Building
60-69
Pam Bernhard
# 96 of 22,727
12,596 Calories
View Profile

Challenge Totals

Miles 372
Calories 12,596
Score 0

  • July 31, 2017

    15.25 Miles
    511 Calories
    0 Score
    Rides
    1.42 mi in 5:33
    4.90 mi in 18:23
    2.62 mi in 10:05
    6.31 mi in 22:26

  • July 30, 2017

    11.33 Miles
    370 Calories
    0 Score
    Rides
    1.41 mi in 5:09
    2.27 mi in 8:28
    6.35 mi in 22:48
    0.63 mi in 2:05
    0.67 mi in 2:17
    0 points

  • July 28, 2017

    12.08 Miles
    391 Calories
    0 Score
    Rides
    1.36 mi in 5:05
    4.40 mi in 17:04
    6.32 mi in 23:20

  • July 27, 2017

    15.35 Miles
    520 Calories
    0 Score
    Rides
    1.83 mi in 6:37
    1.62 mi in 6:37
    7.08 mi in 27:17
    4.82 mi in 18:42

  • July 26, 2017

    14.70 Miles
    522 Calories
    0 Score
    Rides
    0.35 mi in 1:37
    7.38 mi in 27:13
    3.86 mi in 15:48
    3.11 mi in 12:55

  • July 24, 2017

    18.12 Miles
    586 Calories
    0 Score
    Rides
    1.61 mi in 6:10
    0.67 mi in 2:34
    6.57 mi in 23:49
    5.96 mi in 21:25
    3.31 mi in 12:18

  • July 23, 2017

    13.68 Miles
    445 Calories
    0 Score
    Rides
    4.81 mi in 19:39
    2.55 mi in 9:36
    6.32 mi in 25:12

  • July 21, 2017

    14.54 Miles
    499 Calories
    0 Score
    Rides
    2.03 mi in 8:17
    7.32 mi in 28:57
    5.19 mi in 24:01

  • July 20, 2017

    17.62 Miles
    607 Calories
    0 Score
    Rides
    0.87 mi in 5:00
    5.40 mi in 23:53
    10.69 mi in 41:59
    0.66 mi in 2:51

  • July 18, 2017

    15.63 Miles
    517 Calories
    0 Score
    Rides
    3.00 mi in 10:41
    6.35 mi in 23:20
    0.67 mi in 2:19
    5.61 mi in 22:16
    0 points

  • July 17, 2017

    16.19 Miles
    582 Calories
    0 Score
    Rides
    4.06 mi in 15:34
    3.85 mi in 15:04
    7.33 mi in 30:33
    0.95 mi in 4:04

  • July 15, 2017

    25.23 Miles
    859 Calories
    0 Score
    Rides
    2.55 mi in 9:33
    2.46 mi in 9:33
    5.81 mi in 21:33
    7.15 mi in 27:03
    0.65 mi in 2:08
    0.67 mi in 2:15
    0.78 mi in 3:04
    5.16 mi in 20:34

  • July 14, 2017

    15.25 Miles
    515 Calories
    0 Score
    Rides
    1.35 mi in 5:30
    4.15 mi in 16:15
    2.65 mi in 9:48
    7.10 mi in 25:50
    0 points

  • July 13, 2017

    18.35 Miles
    627 Calories
    0 Score
    Rides
    6.04 mi in 24:48
    7.11 mi in 26:54
    5.20 mi in 22:05
    0 points

  • July 11, 2017

    45.49 Miles
    1,551 Calories
    0 Score
    Rides
    1.32 mi in 4:47
    6.10 mi in 21:52
    2.32 mi in 9:12
    4.26 mi in 16:36
    4.12 mi in 15:11
    7.11 mi in 26:12
    6.30 mi in 22:03
    6.33 mi in 23:35
    0.68 mi in 2:12
    0.66 mi in 2:14
    0.66 mi in 2:15
    2.03 mi in 8:09
    3.60 mi in 14:15
    0 points

  • July 10, 2017

    20.43 Miles
    667 Calories
    0 Score
    Rides
    3.90 mi in 15:10
    5.11 mi in 19:44
    6.34 mi in 24:43
    0.65 mi in 2:11
    0.66 mi in 2:14
    3.77 mi in 15:13

  • July 9, 2017

    20.84 Miles
    698 Calories
    0 Score
    Rides
    4.69 mi in 18:18
    4.31 mi in 16:04
    4.50 mi in 17:57
    6.64 mi in 26:04
    0.70 mi in 2:27

  • July 8, 2017

    21.87 Miles
    733 Calories
    0 Score
    Rides
    1.50 mi in 5:34
    3.00 mi in 11:46
    7.14 mi in 28:08
    3.60 mi in 13:37
    0.66 mi in 2:17
    0.66 mi in 2:13
    5.31 mi in 20:46

  • July 7, 2017

    17.67 Miles
    602 Calories
    0 Score
    Rides
    1.66 mi in 7:05
    0.33 mi in 1:16
    0.40 mi in 1:42
    5.07 mi in 20:04
    7.04 mi in 26:12
    3.17 mi in 11:41

  • July 6, 2017

    21.82 Miles
    735 Calories
    0 Score
    Rides
    2.30 mi in 8:06
    0.44 mi in 1:50
    1.38 mi in 5:25
    5.05 mi in 20:20
    4.30 mi in 16:33
    7.15 mi in 28:24
    0.58 mi in 2:02
    0.62 mi in 3:02
    0 points
    0 points
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default