Lenleshemleshem Leshem - Ghost Buster

Ghost Buster
September 2017

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Riders

Info

Ghost Buster
September 2017

Lenleshemleshem Leshem

YMCA - Delaware - Sussex 80-89

80-89

# 2,180 of 24,570

200 Points

# 2,180

of 24,570 Riders

200

Points

Challenge Totals

Miles	221
Calories	8,043
Score	0

Timeline

September 30, 2017

9.75 Miles

327 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

4.41 mi in 33:03

0.70

33:03

4.41

8.0

129

42

106

Broken Spoke

0.26 mi in 2:08

0.05

2:08

0.26

7.3

8

37

0

Sunday Afternoon

5.08 mi in 57:06

0.73

57:06

5.08

5.3

190

32

111
September 29, 2017

8.01 Miles

278 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

8.01 mi in 1:19:26

1.15

1:19:26

8.01

6.1

278

35

89
September 28, 2017

5.38 Miles

208 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 28:32

1

28:32

3.37

7.1

99

34

0

Alpine Splash

2.01 mi in 31:06

0.69

31:06

2.01

3.9

109

35

111
September 27, 2017

12.25 Miles

409 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

2.04 mi in 26:38

0.32

26:38

2.04

4.6

82

28

114

Farmers Bluff

6.91 mi in 1:09:50

1

1:09:50

6.91

5.9

225

30

95

Apple Grinder

3.30 mi in 25:23

0.47

25:23

3.3

7.8

102

44

101
September 26, 2017

7.88 Miles

271 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

2.31 mi in 16:08

0.70

16:08

2.31

8.6

63

43

0

Quicksilver

1.04 mi in 16:05

0.17

16:05

1.04

3.9

46

25

0

Quicksilver

2.01 mi in 16:41

0.32

16:41

2.01

7.2

65

42

0

Broken Spoke

1.09 mi in 16:06

0.20

16:06

1.09

4.1

48

26

0

Sunday Afternoon

1.43 mi in 16:03

0.20

16:03

1.43

5.3

49

27

0
September 25, 2017

7.89 Miles

321 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

2.07 mi in 16:07

0.33

16:07

2.07

7.7

66

46

102

Billy Goat Falls

5.82 mi in 1:16:05

1.08

1:16:05

5.82

4.6

255

32

102
September 24, 2017

5.97 Miles

279 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.73 mi in 43:10

1.16

43:10

2.73

3.8

129

26

12

Stormy Hollow

3.24 mi in 49:28

0.44

49:28

3.24

3.9

150

27

90
September 23, 2017

6.34 Miles

225 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

2.21 mi in 31:08

0.35

31:08

2.21

4.3

94

27

0

Moody Ambush

4.13 mi in 31:08

0.76

31:08

4.13

8.0

131

46

0
September 22, 2017

7.42 Miles

334 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 47:28

1

47:28

2.93

3.7

153

30

123

Moody Ambush

4.49 mi in 56:31

0.83

56:31

4.49

4.8

181

30

120
September 21, 2017

7.65 Miles

262 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

3.48 mi in 31:07

0.55

31:07

3.48

6.7

111

36

122

Stormy Hollow

4.17 mi in 46:06

0.56

46:06

4.17

5.4

151

31

105
September 20, 2017

5.71 Miles

258 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.71 mi in 1:20:40

1.05

1:20:40

5.71

4.2

258

30

89
September 19, 2017

11.36 Miles

424 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

0.51 mi in 8:05

0.15

8:05

0.51

3.8

23

25

113

Quicksilver

7.36 mi in 1:04:06

1.16

1:04:06

7.36

6.9

224

34

86

Billy Goat Falls

3.49 mi in 52:25

0.66

52:25

3.49

4.0

177

33

120
September 18, 2017

8.53 Miles

318 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

5.01 mi in 46:28

1.50

46:28

5.01

6.5

163

35

74

Sunday Afternoon

3.18 mi in 46:04

0.45

46:04

3.18

4.1

138

26

106

Sunday Afternoon

0.34 mi in 6:30

0.05

6:30

0.34

3.1

17

20

110
September 16, 2017

9.58 Miles

339 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 1:13:30

1

1:13:30

6.33

5.2

232

29

120

Sunday Afternoon

3.25 mi in 31:06

0.46

31:06

3.25

6.3

107

34

0
September 15, 2017

7.92 Miles

304 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 48:05

1

48:05

2.93

3.7

154

30

127

Mini Mayhem

4.99 mi in 43:22

2.46

43:22

4.99

6.9

150

33

68
September 14, 2017

10.29 Miles

337 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

4.03 mi in 51:27

1.73

51:27

4.03

4.7

158

27

48

Coastal Run

6.26 mi in 44:08

1.88

44:08

6.26

8.5

179

44

53
September 13, 2017

12.48 Miles

421 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

5.02 mi in 38:47

2.13

38:47

5.02

7.8

151

41

47

Coastal Run

1.41 mi in 21:05

0.43

21:05

1.41

4.0

62

26

0

Coastal Run

4.00 mi in 34:20

1.19

34:20

4

7.0

119

34

60

Bent Spoke

2.05 mi in 23:58

0.51

23:58

2.05

5.1

89

39

117
September 12, 2017

18.06 Miles

537 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

5.00 mi in 34:44

2.12

34:44

5

8.6

146

47

67

Coastal Run

7.05 mi in 48:07

2.09

48:07

7.05

8.8

195

44

103

Broken Spoke

4.00 mi in 31:33

0.74

31:33

4

7.6

141

51

110

Redwood Dash

2.01 mi in 18:05

1.34

18:05

2.01

6.7

55

28

31
September 11, 2017

9.24 Miles

399 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

4.04 mi in 59:23

0.75

59:23

4.04

4.1

196

31

107

Broken Spoke

1.20 mi in 15:28

0.22

15:28

1.2

4.7

49

30

0

Stormy Hollow

4.00 mi in 49:17

0.54

49:17

4

4.9

154

29

0
September 9, 2017

6.07 Miles

199 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

1.03 mi in 15:10

0.45

15:10

1.03

4.1

43

25

110

Coastal Run

4.01 mi in 38:00

1.19

38:00

4.01

6.3

126

31

107

Redwood Dash

1.03 mi in 10:09

0.69

10:09

1.03

6.1

30

26

0
September 8, 2017

2.29 Miles

106 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.29 mi in 36:48

0.79

36:48

2.29

3.7

106

24

0
September 7, 2017

3.37 Miles

103 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 28:51

1

28:51

3.37

7.0

103

36

119
September 6, 2017

2.93 Miles

135 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 37:45

1

37:45

2.93

4.7

135

36

113
September 5, 2017

7.27 Miles

238 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

0.25 mi in 2:31

0.13

2:31

0.25

6.0

7

25

0

Evening Bliss

3.01 mi in 31:06

1.28

31:06

3.01

5.8

99

30

0

Bent Spoke

4.01 mi in 30:41

1

30:41

4.01

7.8

132

48

118
September 3, 2017

4.08 Miles

119 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

4.08 mi in 28:23

4

28:23

4.08

8.6

119

46

95
September 2, 2017

12.05 Miles

390 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

7.00 mi in 1:06:39

2.08

1:06:39

7

6.3

220

31

47

Bent Spoke

5.05 mi in 46:07

1.26

46:07

5.05

6.6

170

37

77
September 1, 2017

10.23 Miles

383 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.12 mi in 26:05

0.92

26:05

2.12

4.9

81

28

0

Alpine Splash

2.00 mi in 24:26

0.69

24:26

2

4.9

90

38

115

Moody Ambush

6.11 mi in 1:01:15

1.13

1:01:15

6.11

6.0

212

34

91
September 30, 2017

9.7

Miles

327

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

4.41 mi in 33:03

8.0

MPH

42

Watts

129

Calories

Broken Spoke

0.26 mi in 2:08

7.3

MPH

37

Watts

8

Calories

Sunday Afternoon

5.08 mi in 57:06

5.3

MPH

32

Watts

190

Calories
September 29, 2017

8.0

Miles

278

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

8.01 mi in 1:19:26

6.1

MPH

35

Watts

278

Calories
September 28, 2017

5.5

Miles

215

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 28:32

7.1

MPH

34

Watts

99

Calories

Alpine Splash

2.01 mi in 31:06

3.9

MPH

35

Watts

109

Calories
September 27, 2017

12.6

Miles

430

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

2.04 mi in 26:38

4.6

MPH

28

Watts

82

Calories

Farmers Bluff

6.91 mi in 1:09:50

5.9

MPH

30

Watts

225

Calories

Apple Grinder

3.30 mi in 25:23

7.8

MPH

44

Watts

102

Calories
September 26, 2017

7.9

Miles

271

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

2.31 mi in 16:08

8.6

MPH

43

Watts

63

Calories

Quicksilver

1.04 mi in 16:05

3.9

MPH

25

Watts

46

Calories

Quicksilver

2.01 mi in 16:41

7.2

MPH

42

Watts

65

Calories

Broken Spoke

1.09 mi in 16:06

4.1

MPH

26

Watts

48

Calories

Sunday Afternoon

1.43 mi in 16:03

5.3

MPH

27

Watts

49

Calories
September 25, 2017

7.9

Miles

321

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

2.07 mi in 16:07

7.7

MPH

46

Watts

66

Calories

Billy Goat Falls

5.82 mi in 1:16:05

4.6

MPH

32

Watts

255

Calories
September 24, 2017

6.0

Miles

278

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.73 mi in 43:10

3.8

MPH

26

Watts

129

Calories

Stormy Hollow

3.24 mi in 49:28

3.9

MPH

27

Watts

150

Calories
September 23, 2017

6.3

Miles

225

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

2.21 mi in 31:08

4.3

MPH

27

Watts

94

Calories

Moody Ambush

4.13 mi in 31:08

8.0

MPH

46

Watts

131

Calories
September 22, 2017

7.5

Miles

339

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 47:28

3.7

MPH

30

Watts

153

Calories

Moody Ambush

4.49 mi in 56:31

4.8

MPH

30

Watts

181

Calories
September 21, 2017

7.7

Miles

262

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

3.48 mi in 31:07

6.7

MPH

36

Watts

111

Calories

Stormy Hollow

4.17 mi in 46:06

5.4

MPH

31

Watts

151

Calories
September 20, 2017

5.7

Miles

257

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.71 mi in 1:20:40

4.2

MPH

30

Watts

258

Calories
September 19, 2017

11.4

Miles

424

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

0.51 mi in 8:05

3.8

MPH

25

Watts

23

Calories

Quicksilver

7.36 mi in 1:04:06

6.9

MPH

34

Watts

224

Calories

Billy Goat Falls

3.49 mi in 52:25

4.0

MPH

33

Watts

177

Calories
September 18, 2017

8.5

Miles

318

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

5.01 mi in 46:28

6.5

MPH

35

Watts

163

Calories

Sunday Afternoon

3.18 mi in 46:04

4.1

MPH

26

Watts

138

Calories

Sunday Afternoon

0.34 mi in 6:30

3.1

MPH

20

Watts

17

Calories
September 16, 2017

9.7

Miles

346

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 1:13:30

5.2

MPH

29

Watts

232

Calories

Sunday Afternoon

3.25 mi in 31:06

6.3

MPH

34

Watts

107

Calories
September 15, 2017

8.0

Miles

309

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 48:05

3.7

MPH

30

Watts

154

Calories

Mini Mayhem

4.99 mi in 43:22

6.9

MPH

33

Watts

150

Calories
September 14, 2017

10.3

Miles

336

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

4.03 mi in 51:27

4.7

MPH

27

Watts

158

Calories

Coastal Run

6.26 mi in 44:08

8.5

MPH

44

Watts

179

Calories
September 13, 2017

12.6

Miles

426

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

5.02 mi in 38:47

7.8

MPH

41

Watts

151

Calories

Coastal Run

1.41 mi in 21:05

4.0

MPH

26

Watts

62

Calories

Coastal Run

4.00 mi in 34:20

7.0

MPH

34

Watts

119

Calories

Bent Spoke

2.05 mi in 23:58

5.1

MPH

39

Watts

89

Calories
September 12, 2017

18.1

Miles

534

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

5.00 mi in 34:44

8.6

MPH

47

Watts

146

Calories

Coastal Run

7.05 mi in 48:07

8.8

MPH

44

Watts

195

Calories

Broken Spoke

4.00 mi in 31:33

7.6

MPH

51

Watts

141

Calories

Redwood Dash

2.01 mi in 18:05

6.7

MPH

28

Watts

55

Calories
September 11, 2017

9.2

Miles

399

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

4.04 mi in 59:23

4.1

MPH

31

Watts

196

Calories

Broken Spoke

1.20 mi in 15:28

4.7

MPH

30

Watts

49

Calories

Stormy Hollow

4.00 mi in 49:17

4.9

MPH

29

Watts

154

Calories
September 9, 2017

6.1

Miles

199

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

1.03 mi in 15:10

4.1

MPH

25

Watts

43

Calories

Coastal Run

4.01 mi in 38:00

6.3

MPH

31

Watts

126

Calories

Redwood Dash

1.03 mi in 10:09

6.1

MPH

26

Watts

30

Calories
September 8, 2017

2.4

Miles

114

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.29 mi in 36:48

3.7

MPH

24

Watts

106

Calories
September 7, 2017

3.5

Miles

109

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 28:51

7.0

MPH

36

Watts

103

Calories
September 6, 2017

3.0

Miles

141

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 37:45

4.7

MPH

36

Watts

135

Calories
September 5, 2017

7.3

Miles

239

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

0.25 mi in 2:31

6.0

MPH

25

Watts

7

Calories

Evening Bliss

3.01 mi in 31:06

5.8

MPH

30

Watts

99

Calories

Bent Spoke

4.01 mi in 30:41

7.8

MPH

48

Watts

132

Calories
September 3, 2017

4.3

Miles

124

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

4.08 mi in 28:23

8.6

MPH

46

Watts

119

Calories
September 2, 2017

12.0

Miles

391

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

7.00 mi in 1:06:39

6.3

MPH

31

Watts

220

Calories

Bent Spoke

5.05 mi in 46:07

6.6

MPH

37

Watts

170

Calories
September 1, 2017

10.2

Miles

383

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.12 mi in 26:05

4.9

MPH

28

Watts

81

Calories

Alpine Splash

2.00 mi in 24:26

4.9

MPH

38

Watts

90

Calories

Moody Ambush

6.11 mi in 1:01:15

6.0

MPH

34

Watts

212

Calories

Ghost Buster September 2017

Are You Afraid of Your Ghost? Set 10 Personal Bests!

Goal

Team Prize

Ghost Buster September 2017

# 2,180

of 24,570 Riders

200

Points

Challenge Totals

September 30, 2017

9.75 Miles

327 Calories

0 Score

September 29, 2017

8.01 Miles

278 Calories

0 Score

September 28, 2017

5.38 Miles

208 Calories

0 Score

September 27, 2017

12.25 Miles

409 Calories

0 Score

September 26, 2017

7.88 Miles

271 Calories

0 Score

September 25, 2017

7.89 Miles

321 Calories

0 Score

September 24, 2017

5.97 Miles

279 Calories

0 Score

September 23, 2017

6.34 Miles

225 Calories

0 Score

September 22, 2017

7.42 Miles

334 Calories

0 Score

September 21, 2017

7.65 Miles

262 Calories

0 Score

September 20, 2017

5.71 Miles

258 Calories

0 Score

September 19, 2017

11.36 Miles

424 Calories

0 Score

September 18, 2017

8.53 Miles

318 Calories

0 Score

September 16, 2017

9.58 Miles

339 Calories

0 Score

September 15, 2017

7.92 Miles

304 Calories

0 Score

September 14, 2017

10.29 Miles

337 Calories

0 Score

September 13, 2017

12.48 Miles

421 Calories

0 Score

September 12, 2017

18.06 Miles

Ghost Buster
September 2017

Ghost Buster
September 2017