Lenleshemleshem Leshem - Ghost Buster

Ghost Buster
September 2017

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Teams
Riders

Info

Ghost Buster
September 2017

Lenleshemleshem Leshem

YMCA - Delaware - Sussex 80-89

80-89

No Rank

Points

No Rank

Points

Challenge Totals

Miles	221
Calories	8,043
Score	0

Timeline

September 30, 2017

9.75 Miles

327 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

4.41 mi in 33:03

0.70

33:03

4.41

8.0

129

42

106

Broken Spoke

0.26 mi in 2:08

0.05

2:08

0.26

7.3

8

37

0

Sunday Afternoon

5.08 mi in 57:06

0.73

57:06

5.08

5.3

190

32

111
September 29, 2017

8.01 Miles

278 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

8.01 mi in 1:19:26

1.15

1:19:26

8.01

6.1

278

35

89
September 28, 2017

5.38 Miles

208 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 28:32

1

28:32

3.37

7.1

99

34

0

Alpine Splash

2.01 mi in 31:06

0.69

31:06

2.01

3.9

109

35

111
September 27, 2017

12.25 Miles

409 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

2.04 mi in 26:38

0.32

26:38

2.04

4.6

82

28

114

Farmers Bluff

6.91 mi in 1:09:50

1

1:09:50

6.91

5.9

225

30

95

Apple Grinder

3.30 mi in 25:23

0.47

25:23

3.3

7.8

102

44

101
September 26, 2017

7.88 Miles

271 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

2.31 mi in 16:08

0.70

16:08

2.31

8.6

63

43

0

Quicksilver

1.04 mi in 16:05

0.17

16:05

1.04

3.9

46

25

0

Quicksilver

2.01 mi in 16:41

0.32

16:41

2.01

7.2

65

42

0

Broken Spoke

1.09 mi in 16:06

0.20

16:06

1.09

4.1

48

26

0

Sunday Afternoon

1.43 mi in 16:03

0.20

16:03

1.43

5.3

49

27

0
September 25, 2017

7.89 Miles

321 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

2.07 mi in 16:07

0.33

16:07

2.07

7.7

66

46

102

Billy Goat Falls

5.82 mi in 1:16:05

1.08

1:16:05

5.82

4.6

255

32

102
September 24, 2017

5.97 Miles

279 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.73 mi in 43:10

1.16

43:10

2.73

3.8

129

26

12

Stormy Hollow

3.24 mi in 49:28

0.44

49:28

3.24

3.9

150

27

90
September 23, 2017

6.34 Miles

225 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

2.21 mi in 31:08

0.35

31:08

2.21

4.3

94

27

0

Moody Ambush

4.13 mi in 31:08

0.76

31:08

4.13

8.0

131

46

0
September 22, 2017

7.42 Miles

334 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 47:28

1

47:28

2.93

3.7

153

30

123

Moody Ambush

4.49 mi in 56:31

0.83

56:31

4.49

4.8

181

30

120
September 21, 2017

7.65 Miles

262 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

3.48 mi in 31:07

0.55

31:07

3.48

6.7

111

36

122

Stormy Hollow

4.17 mi in 46:06

0.56

46:06

4.17

5.4

151

31

105
September 20, 2017

5.71 Miles

258 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.71 mi in 1:20:40

1.05

1:20:40

5.71

4.2

258

30

89
September 19, 2017

11.36 Miles

424 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

0.51 mi in 8:05

0.15

8:05

0.51

3.8

23

25

113

Quicksilver

7.36 mi in 1:04:06

1.16

1:04:06

7.36

6.9

224

34

86

Billy Goat Falls

3.49 mi in 52:25

0.66

52:25

3.49

4.0

177

33

120
September 18, 2017

8.53 Miles

318 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

5.01 mi in 46:28

1.50

46:28

5.01

6.5

163

35

74

Sunday Afternoon

3.18 mi in 46:04

0.45

46:04

3.18

4.1

138

26

106

Sunday Afternoon

0.34 mi in 6:30

0.05

6:30

0.34

3.1

17

20

110
September 16, 2017

9.58 Miles

339 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 1:13:30

1

1:13:30

6.33

5.2

232

29

120

Sunday Afternoon

3.25 mi in 31:06

0.46

31:06

3.25

6.3

107

34

0
September 15, 2017

7.92 Miles

304 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 48:05

1

48:05

2.93

3.7

154

30

127

Mini Mayhem

4.99 mi in 43:22

2.46

43:22

4.99

6.9

150

33

68
September 14, 2017

10.29 Miles

337 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

4.03 mi in 51:27

1.73

51:27

4.03

4.7

158

27

48

Coastal Run

6.26 mi in 44:08

1.88

44:08

6.26

8.5

179

44

53
September 13, 2017

12.48 Miles

421 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

5.02 mi in 38:47

2.13

38:47

5.02

7.8

151

41

47

Coastal Run

1.41 mi in 21:05

0.43

21:05

1.41

4.0

62

26

0

Coastal Run

4.00 mi in 34:20

1.19

34:20

4

7.0

119

34

60

Bent Spoke

2.05 mi in 23:58

0.51

23:58

2.05

5.1

89

39

117
September 12, 2017

18.06 Miles

537 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

5.00 mi in 34:44

2.12

34:44

5

8.6

146

47

67

Coastal Run

7.05 mi in 48:07

2.09

48:07

7.05

8.8

195

44

103

Broken Spoke

4.00 mi in 31:33

0.74

31:33

4

7.6

141

51

110

Redwood Dash

2.01 mi in 18:05

1.34

18:05

2.01

6.7

55

28

31
September 11, 2017

9.24 Miles

399 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

4.04 mi in 59:23

0.75

59:23

4.04

4.1

196

31

107

Broken Spoke

1.20 mi in 15:28

0.22

15:28

1.2

4.7

49

30

0

Stormy Hollow

4.00 mi in 49:17

0.54

49:17

4

4.9

154

29

0
September 9, 2017

6.07 Miles

199 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

1.03 mi in 15:10

0.45

15:10

1.03

4.1

43

25

110

Coastal Run

4.01 mi in 38:00

1.19

38:00

4.01

6.3

126

31

107

Redwood Dash

1.03 mi in 10:09

0.69

10:09

1.03

6.1

30

26

0
September 8, 2017

2.29 Miles

106 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.29 mi in 36:48

0.79

36:48

2.29

3.7

106

24

0
September 7, 2017

3.37 Miles

103 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 28:51

1

28:51

3.37

7.0

103

36

119
September 6, 2017

2.93 Miles

135 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 37:45

1

37:45

2.93

4.7

135

36

113
September 5, 2017

7.27 Miles

238 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

0.25 mi in 2:31

0.13

2:31

0.25

6.0

7

25

0

Evening Bliss

3.01 mi in 31:06

1.28

31:06

3.01

5.8

99

30

0

Bent Spoke

4.01 mi in 30:41

1

30:41

4.01

7.8

132

48

118
September 3, 2017

4.08 Miles

119 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

4.08 mi in 28:23

4

28:23

4.08

8.6

119

46

95
September 2, 2017

12.05 Miles

390 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

7.00 mi in 1:06:39

2.08

1:06:39

7

6.3

220

31

47

Bent Spoke

5.05 mi in 46:07

1.26

46:07

5.05

6.6

170

37

77
September 1, 2017

10.23 Miles

383 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.12 mi in 26:05

0.92

26:05

2.12

4.9

81

28

0

Alpine Splash

2.00 mi in 24:26

0.69

24:26

2

4.9

90

38

115

Moody Ambush

6.11 mi in 1:01:15

1.13

1:01:15

6.11

6.0

212

34

91
September 30, 2017

9.7

Miles

327

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

4.41 mi in 33:03

8.0

MPH

42

Watts

129

Calories

Broken Spoke

0.26 mi in 2:08

7.3

MPH

37

Watts

8

Calories

Sunday Afternoon

5.08 mi in 57:06

5.3

MPH

32

Watts

190

Calories
September 29, 2017

8.0

Miles

278

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

8.01 mi in 1:19:26

6.1

MPH

35

Watts

278

Calories
September 28, 2017

5.5

Miles

215

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 28:32

7.1

MPH

34

Watts

99

Calories

Alpine Splash

2.01 mi in 31:06

3.9

MPH

35

Watts

109

Calories
September 27, 2017

12.6

Miles

430

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

2.04 mi in 26:38

4.6

MPH

28

Watts

82

Calories

Farmers Bluff

6.91 mi in 1:09:50

5.9

MPH

30

Watts

225

Calories

Apple Grinder

3.30 mi in 25:23

7.8

MPH

44

Watts

102

Calories
September 26, 2017

7.9

Miles

271

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

2.31 mi in 16:08

8.6

MPH

43

Watts

63

Calories

Quicksilver

1.04 mi in 16:05

3.9

MPH

25

Watts

46

Calories

Quicksilver

2.01 mi in 16:41

7.2

MPH

42

Watts

65

Calories

Broken Spoke

1.09 mi in 16:06

4.1

MPH

26

Watts

48

Calories

Sunday Afternoon

1.43 mi in 16:03

5.3

MPH

27

Watts

49

Calories
September 25, 2017

7.9

Miles

321

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

2.07 mi in 16:07

7.7

MPH

46

Watts

66

Calories

Billy Goat Falls

5.82 mi in 1:16:05

4.6

MPH

32

Watts

255

Calories
September 24, 2017

6.0

Miles

278

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.73 mi in 43:10

3.8

MPH

26

Watts

129

Calories

Stormy Hollow

3.24 mi in 49:28

3.9

MPH

27

Watts

150

Calories
September 23, 2017

6.3

Miles

225

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

2.21 mi in 31:08

4.3

MPH

27

Watts

94

Calories

Moody Ambush

4.13 mi in 31:08

8.0

MPH

46

Watts

131

Calories
September 22, 2017

7.5

Miles

339

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 47:28

3.7

MPH

30

Watts

153

Calories

Moody Ambush

4.49 mi in 56:31

4.8

MPH

30

Watts

181

Calories
September 21, 2017

7.7

Miles

262

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

3.48 mi in 31:07

6.7

MPH

36

Watts

111

Calories

Stormy Hollow

4.17 mi in 46:06

5.4

MPH

31

Watts

151

Calories
September 20, 2017

5.7

Miles

257

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.71 mi in 1:20:40

4.2

MPH

30

Watts

258

Calories
September 19, 2017

11.4

Miles

424

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

0.51 mi in 8:05

3.8

MPH

25

Watts

23

Calories

Quicksilver

7.36 mi in 1:04:06

6.9

MPH

34

Watts

224

Calories

Billy Goat Falls

3.49 mi in 52:25

4.0

MPH

33

Watts

177

Calories
September 18, 2017

8.5

Miles

318

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

5.01 mi in 46:28

6.5

MPH

35

Watts

163

Calories

Sunday Afternoon

3.18 mi in 46:04

4.1

MPH

26

Watts

138

Calories

Sunday Afternoon

0.34 mi in 6:30

3.1

MPH

20

Watts

17

Calories
September 16, 2017

9.7

Miles

346

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 1:13:30

5.2

MPH

29

Watts

232

Calories

Sunday Afternoon

3.25 mi in 31:06

6.3

MPH

34

Watts

107

Calories
September 15, 2017

8.0

Miles

309

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 48:05

3.7

MPH

30

Watts

154

Calories

Mini Mayhem

4.99 mi in 43:22

6.9

MPH

33

Watts

150

Calories
September 14, 2017

10.3

Miles

336

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

4.03 mi in 51:27

4.7

MPH

27

Watts

158

Calories

Coastal Run

6.26 mi in 44:08

8.5

MPH

44

Watts

179

Calories
September 13, 2017

12.6

Miles

426

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

5.02 mi in 38:47

7.8

MPH

41

Watts

151

Calories

Coastal Run

1.41 mi in 21:05

4.0

MPH

26

Watts

62

Calories

Coastal Run

4.00 mi in 34:20

7.0

MPH

34

Watts

119

Calories

Bent Spoke

2.05 mi in 23:58

5.1

MPH

39

Watts

89

Calories
September 12, 2017

18.1

Miles

534

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

5.00 mi in 34:44

8.6

MPH

47

Watts

146

Calories

Coastal Run

7.05 mi in 48:07

8.8

MPH

44

Watts

195

Calories

Broken Spoke

4.00 mi in 31:33

7.6

MPH

51

Watts

141

Calories

Redwood Dash

2.01 mi in 18:05

6.7

MPH

28

Watts

55

Calories
September 11, 2017

9.2

Miles

399

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

4.04 mi in 59:23

4.1

MPH

31

Watts

196

Calories

Broken Spoke

1.20 mi in 15:28

4.7

MPH

30

Watts

49

Calories

Stormy Hollow

4.00 mi in 49:17

4.9

MPH

29

Watts

154

Calories
September 9, 2017

6.1

Miles

199

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

1.03 mi in 15:10

4.1

MPH

25

Watts

43

Calories

Coastal Run

4.01 mi in 38:00

6.3

MPH

31

Watts

126

Calories

Redwood Dash

1.03 mi in 10:09

6.1

MPH

26

Watts

30

Calories
September 8, 2017

2.4

Miles

114

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.29 mi in 36:48

3.7

MPH

24

Watts

106

Calories
September 7, 2017

3.5

Miles

109

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 28:51

7.0

MPH

36

Watts

103

Calories
September 6, 2017

3.0

Miles

141

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 37:45

4.7

MPH

36

Watts

135

Calories
September 5, 2017

7.3

Miles

239

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

0.25 mi in 2:31

6.0

MPH

25

Watts

7

Calories

Evening Bliss

3.01 mi in 31:06

5.8

MPH

30

Watts

99

Calories

Bent Spoke

4.01 mi in 30:41

7.8

MPH

48

Watts

132

Calories
September 3, 2017

4.3

Miles

124

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

4.08 mi in 28:23

8.6

MPH

46

Watts

119

Calories
September 2, 2017

12.0

Miles

391

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

7.00 mi in 1:06:39

6.3

MPH

31

Watts

220

Calories

Bent Spoke

5.05 mi in 46:07

6.6

MPH

37

Watts

170

Calories
September 1, 2017

10.2

Miles

383

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.12 mi in 26:05

4.9

MPH

28

Watts

81

Calories

Alpine Splash

2.00 mi in 24:26

4.9

MPH

38

Watts

90

Calories

Moody Ambush

6.11 mi in 1:01:15

6.0

MPH

34

Watts

212

Calories

Ghost Buster September 2017

Are You Afraid of Your Ghost? Set 10 Personal Bests!

Goal

Team Prize

Ghost Buster September 2017

No Rank

Points

Challenge Totals

September 30, 2017

9.75 Miles

327 Calories

0 Score

September 29, 2017

8.01 Miles

278 Calories

0 Score

September 28, 2017

5.38 Miles

208 Calories

0 Score

September 27, 2017

12.25 Miles

409 Calories

0 Score

September 26, 2017

7.88 Miles

271 Calories

0 Score

September 25, 2017

7.89 Miles

321 Calories

0 Score

September 24, 2017

5.97 Miles

279 Calories

0 Score

September 23, 2017

6.34 Miles

225 Calories

0 Score

September 22, 2017

7.42 Miles

334 Calories

0 Score

September 21, 2017

7.65 Miles

262 Calories

0 Score

September 20, 2017

5.71 Miles

258 Calories

0 Score

September 19, 2017

11.36 Miles

424 Calories

0 Score

September 18, 2017

8.53 Miles

318 Calories

0 Score

September 16, 2017

9.58 Miles

339 Calories

0 Score

September 15, 2017

7.92 Miles

304 Calories

0 Score

September 14, 2017

10.29 Miles

337 Calories

0 Score

September 13, 2017

12.48 Miles

421 Calories

0 Score

September 12, 2017

18.06 Miles

537 Calories

0 Score

Ghost Buster
September 2017

Ghost Buster
September 2017