Workout Wizard
October 2017

Randy Cahn
Superior Athletic Club
50-59
Randy Cahn
# 497 of 26,153
12:21:27 Time
View Profile

Challenge Totals

Miles 201
Calories 7,776
Score 0

  • October 30, 2017

    12.21 Miles
    542 Calories
    0 Score
    Rides
    2.20 mi in 8:45
    10.01 mi in 37:52

  • October 29, 2017

    14.31 Miles
    565 Calories
    0 Score
    Rides
    6.09 mi in 20:53
    6.00 mi in 20:17
    2.22 mi in 8:23

  • October 27, 2017

    12.00 Miles
    472 Calories
    0 Score
    Rides
    10.50 mi in 36:07
    1.50 mi in 5:43

  • October 26, 2017

    9.47 Miles
    361 Calories
    0 Score
    Rides
    8.84 mi in 31:32
    0.63 mi in 3:15

  • October 24, 2017

    3.01 Miles
    100 Calories
    0 Score
    Rides
    3.01 mi in 12:15

  • October 22, 2017

    14.01 Miles
    557 Calories
    0 Score
    Rides
    2.21 mi in 8:23
    4.82 mi in 18:50
    6.98 mi in 23:29

  • October 21, 2017

    4.42 Miles
    139 Calories
    0 Score
    Rides
    4.42 mi in 18:56

  • October 18, 2017

    13.26 Miles
    520 Calories
    0 Score
    Rides
    4.42 mi in 16:02
    8.84 mi in 29:50

  • October 16, 2017

    11.52 Miles
    489 Calories
    0 Score
    Rides
    1.00 mi in 3:48
    1.00 mi in 3:55
    9.52 mi in 32:33

  • October 15, 2017

    11.68 Miles
    423 Calories
    0 Score
    Rides
    1.00 mi in 3:44
    6.70 mi in 25:25
    0.98 mi in 3:56
    3.00 mi in 10:45

  • October 14, 2017

    3.00 Miles
    100 Calories
    0 Score
    Rides
    3.00 mi in 12:01

  • October 12, 2017

    12.50 Miles
    463 Calories
    0 Score
    Rides
    5.00 mi in 21:14
    5.00 mi in 19:24
    2.50 mi in 9:04

  • October 11, 2017

    11.75 Miles
    438 Calories
    0 Score
    Rides
    10.00 mi in 36:43
    1.75 mi in 8:36

  • October 8, 2017

    16.26 Miles
    573 Calories
    0 Score
    Rides
    13.26 mi in 49:35
    3.00 mi in 10:25

  • October 7, 2017

    2.01 Miles
    65 Calories
    0 Score
    Rides
    2.01 mi in 8:21

  • October 6, 2017

    16.00 Miles
    619 Calories
    0 Score
    Rides
    5.00 mi in 18:21
    11.00 mi in 38:47

  • October 4, 2017

    10.50 Miles
    433 Calories
    0 Score
    Rides
    2.50 mi in 9:33
    8.00 mi in 28:29

  • October 2, 2017

    8.32 Miles
    315 Calories
    0 Score
    Rides
    0.67 mi in 3:01
    3.00 mi in 10:35
    4.10 mi in 14:36
    0.55 mi in 2:10

  • October 1, 2017

    14.00 Miles
    554 Calories
    0 Score
    Rides
    11.00 mi in 38:43
    3.00 mi in 11:15
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default