Ron Havermann - Titan - Interactive Fitness

Titan
January 2018

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Titan
January 2018

Ron Havermann

YMCA - Metropolitan Denver - Susan M. Duncan 70-79

70-79

# 358 of 33,382

10,320 Calories

# 358

of 33,382 Riders

10,320

Calories

Challenge Totals

Miles	212
Calories	10,320
Score	1,744,936

Timeline

January 31, 2018

5.40 Miles

183 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.36 mi in 5:30

1.36

Laps

5:30

1.36

14.8

42

104

46

Titan Time

1.75 mi in 6:28

1

Laps

6:28

1.75

16.2

73

164

138

Downhill Drama - Tactics - 5 Min

24,734 points

24,734

Points

5:00

1.16

13.9

35

94

116

Downhill Drama - Power - 5 Min

11,995 points

11,995

Points

5:00

1.13

13.6

33

87

116
January 29, 2018

22.19 Miles

802 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 11:55

3

Laps

11:55

3

15.1

93

107

76

Expresso Speedway

2.00 mi in 7:38

2

Laps

7:38

2

15.7

63

115

117

Rolling Thunder

2.04 mi in 7:31

2

Laps

7:31

2.04

16.3

74

140

127

Redwood Dash

3.00 mi in 11:49

2

Laps

11:49

3

15.2

92

107

116

Odyssey

7.60 mi in 29:33

1

Laps

29:33

7.6

15.4

339

167

146

Pirates Cove - Power - 5 Min

24,635 points

24,635

Points

5:00

1.18

14.2

38

104

108

Coin Toss - Tactics - 5 Min

25,197 points

25,197

Points

5:00

1.15

13.8

36

95

102

Coin Toss - Tactics - 5 Min

40,159 points

40,159

Points

5:00

1.28

15.3

41

113

109

Downhill Drama - Speed - 5 Min

29,664 points

29,664

Points

5:00

0.94

11.3

27

65

118
January 26, 2018

21.78 Miles

845 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 12:14

3

Laps

12:14

3

14.7

90

98

36

Quicksilver

6.33 mi in 22:57

1

Laps

22:57

6.33

16.5

247

156

121

Thunderball

10.67 mi in 40:28

1

Laps

40:28

10.67

15.8

450

161

131

Coin Toss - Speed - 5 Min

34,016 points

34,016

Points

5:00

0.95

11.4

31

80

92

Pirates Cove - Speed - 5 Min

25,151 points

25,151

Points

5:00

0.83

9.9

27

65

94
January 23, 2018

14.18 Miles

524 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 14:24

1

Laps

14:24

4.42

18.4

175

178

138

Ironhorse Rush

6.01 mi in 25:41

1

Laps

25:41

6.01

14.0

231

126

117

Coin Toss - Power - 5 Min

28,194 points

28,194

Points

5:00

1.35

16.2

47

132

113

Dragons Island - Speed - 15 Min

99,100 points

99,100

Points

15:00

2.4

9.6

72

56

105
January 22, 2018

19.80 Miles

792 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 6:39

1

Laps

6:39

2.03

18.3

82

183

141

Thunderball

10.67 mi in 38:40

1

Laps

38:40

10.67

16.6

457

173

141

Ironhorse Rush

6.01 mi in 28:40

1

Laps

28:40

6.01

12.6

215

101

109

Pirates Cove - Tactics - 5 Min

49,825 points

49,825

Points

5:00

1.09

13.1

36

98

103
January 19, 2018

17.82 Miles

674 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 7:29

1

Laps

7:29

2.36

18.9

98

196

138

Pyramid Mountain

13.51 mi in 49:43

1

Laps

49:43

13.51

16.3

516

149

131

Downhill Drama - Speed - 10 Min

53,374 points

53,374

Points

10:00

1.95

11.7

59

75

88
January 18, 2018

8.28 Miles

303 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 7:42

1

Laps

7:42

2.36

18.4

97

188

138

Evening Bliss

2.36 mi in 7:41

1

Laps

7:41

2.36

18.4

98

189

140

Pirates Cove - Speed - 5 Min

36,053 points

36,053

Points

5:00

1.05

12.6

33

85

110

Dragons Island - Speed - 10 Min

72,970 points

72,970

Points

10:00

1.57

9.4

49

59

93

Downhill Drama - Speed - 5 Min

29,600 points

29,600

Points

5:00

0.94

11.3

26

63

104
January 16, 2018

18.30 Miles

803 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

18.30 mi in 1:13:38

1

1:13:38

18.3

14.9

803

157

131
January 15, 2018

8.99 Miles

349 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 24:56

1

Laps

24:56

6.91

16.6

279

162

128

Coin Toss - Speed - 10 Min

54,953 points

54,953

Points

10:00

2.08

12.5

70

93

99
January 14, 2018

4.53 Miles

167 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 7:48

1

Laps

7:48

2.36

18.2

95

179

138

Coin Toss - Speed - 5 Min

39,251 points

39,251

Points

5:00

1.12

13.4

38

103

125

Downhill Drama - Speed - 5 Min

24,674 points

24,674

Points

5:00

1.05

12.7

33

88

100
January 13, 2018

10.80 Miles

402 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:51

1

Laps

2:51

1

21.1

44

233

138

Rolling Thunder

1.02 mi in 3:09

1

Laps

3:09

1.02

19.4

44

211

139

Redwood Dash

1.50 mi in 4:29

1

Laps

4:29

1.5

20.1

61

204

136

Mini Mayhem

2.03 mi in 6:29

1

Laps

6:29

2.03

18.8

84

191

132

Coin Toss - Speed - 5 Min

28,977 points

28,977

Points

5:00

1.17

14.0

42

115

113

Pirates Cove - Speed - 5 Min

30,686 points

30,686

Points

5:00

1.15

13.8

40

109

116

Animal Adventure - Speed - 5 Min

98,704 points

98,704

Points

5:00

0.97

11.6

27

67

81

Animal Adventure - Speed - 5 Min

111,534 points

111,534

Points

5:00

0.93

11.1

27

66

103

Dragons Island - Speed - 5 Min

30,925 points

30,925

Points

5:00

1.03

12.4

34

88

112
January 12, 2018

11.55 Miles

451 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 35:41

1

Laps

35:41

9.54

16.0

389

157

137

Pirates Cove - Speed - 5 Min

26,527 points

26,527

Points

5:00

1.04

12.5

36

95

95

Animal Adventure - Speed - 5 Min

85,969 points

85,969

Points

5:00

0.97

11.6

27

67

89
January 10, 2018

13.99 Miles

624 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

11.53 mi in 46:20

1

Laps

46:20

11.53

14.9

535

168

133

Coin Toss - Speed - 5 Min

26,089 points

26,089

Points

5:00

1.2

14.4

43

120

100

Pirates Cove - Speed - 5 Min

34,900 points

34,900

Points

5:00

1.26

15.1

46

128

108
January 9, 2018

11.67 Miles

480 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 39:10

1

Laps

39:10

10.67

16.3

450

167

131

Animal Adventure - Speed - 5 Min

59,004 points

59,004

Points

5:00

1

12.0

30

77

82
January 8, 2018

15.02 Miles

631 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 19:45

1

Laps

19:45

5.37

16.3

245

183

143

Odyssey

7.60 mi in 31:03

1

Laps

31:03

7.6

14.7

325

151

132

Animal Adventure - Speed - 5 Min

76,544 points

76,544

Points

5:00

1.17

14.1

36

96

94

Animal Adventure - Speed - 5 Min

62,892 points

62,892

Points

5:00

0.88

10.6

24

57

83
January 6, 2018

16.10 Miles

601 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 11:16

1

Laps

11:16

3.37

17.9

136

178

134

Fruitdale

4.42 mi in 14:41

1

Laps

14:41

4.42

18.1

168

167

133

Broken Spoke

5.43 mi in 20:23

1

Laps

20:23

5.43

16.0

216

152

126

Coin Toss - Speed - 5 Min

29,167 points

29,167

Points

5:00

1.16

13.9

38

104

110

Animal Adventure - Speed - 5 Min

68,554 points

68,554

Points

5:00

0.87

10.4

22

48

77

Animal Adventure - Speed - 5 Min

49,631 points

49,631

Points

5:00

0.85

10.2

21

48

91
January 5, 2018

7.31 Miles

295 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 6:41

1

Laps

6:41

2.03

18.2

80

177

134

Alpine Splash

2.93 mi in 11:10

1

Laps

11:10

2.93

15.7

132

174

139

Coin Toss - Speed - 5 Min

28,731 points

28,731

Points

5:00

1.17

14.1

43

119

110

Coin Toss - Speed - 5 Min

31,903 points

31,903

Points

5:00

1.18

14.2

40

110

114
January 4, 2018

13.37 Miles

567 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

12.18 mi in 46:29

1

Laps

46:29

12.18

15.7

526

164

136

Coin Toss - Speed - 5 Min

29,923 points

29,923

Points

5:00

1.19

14.3

41

113

108
January 3, 2018

9.84 Miles

405 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 28:36

1

Laps

28:36

7.44

15.6

326

166

139

Coin Toss - Speed - 5 Min

36,569 points

36,569

Points

5:00

1.27

15.2

45

125

114

Animal Adventure - Speed - 5 Min

13,031 points

13,031

Points

5:00

1.13

13.5

34

90

114
January 1, 2018

9.03 Miles

354 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 19:19

1

Laps

19:19

5.43

16.9

228

173

137

Coin Toss - Speed - 5 Min

31,381 points

31,381

Points

5:00

1.2

14.4

40

111

103

Coin Toss - Speed - 5 Min

18,544 points

18,544

Points

5:00

1.18

14.1

43

118

120

Dragons Island - Speed - 5 Min

31,206 points

31,206

Points

5:00

1.22

14.6

43

118

110
January 31, 2018

3.1

Miles

184

Calories

36,729

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.36 mi in 5:30

14.8

MPH

104

Watts

42

Calories

Titan Time

1.75 mi in 6:28

16.2

MPH

164

Watts

73

Calories

Downhill Drama - Tactics - 5 Min

24,734 points

13.9

MPH

94

Watts

35

Calories

Downhill Drama - Power - 5 Min

11,995 points

13.6

MPH

87

Watts

33

Calories
January 29, 2018

17.9

Miles

809

Calories

119,655

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 11:55

15.1

MPH

107

Watts

93

Calories

Expresso Speedway

2.00 mi in 7:38

15.7

MPH

115

Watts

63

Calories

Rolling Thunder

2.04 mi in 7:31

16.3

MPH

140

Watts

74

Calories

Redwood Dash

3.00 mi in 11:49

15.2

MPH

107

Watts

92

Calories

Odyssey

7.60 mi in 29:33

15.4

MPH

167

Watts

339

Calories

Pirates Cove - Power - 5 Min

24,635 points

14.2

MPH

104

Watts

38

Calories

Coin Toss - Tactics - 5 Min

25,197 points

13.8

MPH

95

Watts

36

Calories

Coin Toss - Tactics - 5 Min

40,159 points

15.3

MPH

113

Watts

41

Calories

Downhill Drama - Speed - 5 Min

29,664 points

11.3

MPH

65

Watts

27

Calories
January 26, 2018

20.0

Miles

845

Calories

59,167

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 12:14

14.7

MPH

98

Watts

90

Calories

Quicksilver

6.33 mi in 22:57

16.5

MPH

156

Watts

247

Calories

Thunderball

10.67 mi in 40:28

15.8

MPH

161

Watts

450

Calories

Coin Toss - Speed - 5 Min

34,016 points

11.4

MPH

80

Watts

31

Calories

Pirates Cove - Speed - 5 Min

25,151 points

9.9

MPH

65

Watts

27

Calories
January 23, 2018

10.5

Miles

525

Calories

127,294

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 14:24

18.4

MPH

178

Watts

175

Calories

Ironhorse Rush

6.01 mi in 25:41

14.0

MPH

126

Watts

231

Calories

Coin Toss - Power - 5 Min

28,194 points

16.2

MPH

132

Watts

47

Calories

Dragons Island - Speed - 15 Min

99,100 points

9.6

MPH

56

Watts

72

Calories
January 22, 2018

18.8

Miles

793

Calories

49,825

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 6:39

18.3

MPH

183

Watts

82

Calories

Thunderball

10.67 mi in 38:40

16.6

MPH

173

Watts

457

Calories

Ironhorse Rush

6.01 mi in 28:40

12.6

MPH

101

Watts

215

Calories

Pirates Cove - Tactics - 5 Min

49,825 points

13.1

MPH

98

Watts

36

Calories
January 19, 2018

15.9

Miles

675

Calories

53,374

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 7:29

18.9

MPH

196

Watts

98

Calories

Pyramid Mountain

13.51 mi in 49:43

16.3

MPH

149

Watts

516

Calories

Downhill Drama - Speed - 10 Min

53,374 points

11.7

MPH

75

Watts

59

Calories
January 18, 2018

4.7

Miles

304

Calories

138,623

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 7:42

18.4

MPH

188

Watts

97

Calories

Evening Bliss

2.36 mi in 7:41

18.4

MPH

189

Watts

98

Calories

Pirates Cove - Speed - 5 Min

36,053 points

12.6

MPH

85

Watts

33

Calories

Dragons Island - Speed - 10 Min

72,970 points

9.4

MPH

59

Watts

49

Calories

Downhill Drama - Speed - 5 Min

29,600 points

11.3

MPH

63

Watts

26

Calories
January 16, 2018

18.3

Miles

804

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ascension

18.30 mi in 1:13:38

14.9

MPH

157

Watts

803

Calories
January 15, 2018

6.9

Miles

349

Calories

54,953

Score

Completed Rides

Speed

Power

Calories

Stump Puller

6.91 mi in 24:56

16.6

MPH

162

Watts

279

Calories

Coin Toss - Speed - 10 Min

54,953 points

12.5

MPH

93

Watts

70

Calories
January 14, 2018

2.4

Miles

168

Calories

63,925

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 7:48

18.2

MPH

179

Watts

95

Calories

Coin Toss - Speed - 5 Min

39,251 points

13.4

MPH

103

Watts

38

Calories

Downhill Drama - Speed - 5 Min

24,674 points

12.7

MPH

88

Watts

33

Calories
January 13, 2018

5.6

Miles

407

Calories

300,826

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:51

21.1

MPH

233

Watts

44

Calories

Rolling Thunder

1.02 mi in 3:09

19.4

MPH

211

Watts

44

Calories

Redwood Dash

1.50 mi in 4:29

20.1

MPH

204

Watts

61

Calories

Mini Mayhem

2.03 mi in 6:29

18.8

MPH

191

Watts

84

Calories

Coin Toss - Speed - 5 Min

28,977 points

14.0

MPH

115

Watts

42

Calories

Pirates Cove - Speed - 5 Min

30,686 points

13.8

MPH

109

Watts

40

Calories

Animal Adventure - Speed - 5 Min

98,704 points

11.6

MPH

67

Watts

27

Calories

Animal Adventure - Speed - 5 Min

111,534 points

11.1

MPH

66

Watts

27

Calories

Dragons Island - Speed - 5 Min

30,925 points

12.4

MPH

88

Watts

34

Calories
January 12, 2018

9.5

Miles

452

Calories

112,496

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 35:41

16.0

MPH

157

Watts

389

Calories

Pirates Cove - Speed - 5 Min

26,527 points

12.5

MPH

95

Watts

36

Calories

Animal Adventure - Speed - 5 Min

85,969 points

11.6

MPH

67

Watts

27

Calories
January 10, 2018

11.5

Miles

625

Calories

60,989

Score

Completed Rides

Speed

Power

Calories

Lost Valley

11.53 mi in 46:20

14.9

MPH

168

Watts

535

Calories

Coin Toss - Speed - 5 Min

26,089 points

14.4

MPH

120

Watts

43

Calories

Pirates Cove - Speed - 5 Min

34,900 points

15.1

MPH

128

Watts

46

Calories
January 9, 2018

10.7

Miles

481

Calories

59,004

Score

Completed Rides

Speed

Power

Calories

Thunderball

10.67 mi in 39:10

16.3

MPH

167

Watts

450

Calories

Animal Adventure - Speed - 5 Min

59,004 points

12.0

MPH

77

Watts

30

Calories
January 8, 2018

13.0

Miles

632

Calories

139,436

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 19:45

16.3

MPH

183

Watts

245

Calories

Odyssey

7.60 mi in 31:03

14.7

MPH

151

Watts

325

Calories

Animal Adventure - Speed - 5 Min

76,544 points

14.1

MPH

96

Watts

36

Calories

Animal Adventure - Speed - 5 Min

62,892 points

10.6

MPH

57

Watts

24

Calories
January 6, 2018

13.3

Miles

603

Calories

147,352

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 11:16

17.9

MPH

178

Watts

136

Calories

Fruitdale

4.42 mi in 14:41

18.1

MPH

167

Watts

168

Calories

Broken Spoke

5.43 mi in 20:23

16.0

MPH

152

Watts

216

Calories

Coin Toss - Speed - 5 Min

29,167 points

13.9

MPH

104

Watts

38

Calories

Animal Adventure - Speed - 5 Min

68,554 points

10.4

MPH

48

Watts

22

Calories

Animal Adventure - Speed - 5 Min

49,631 points

10.2

MPH

48

Watts

21

Calories
January 5, 2018

5.0

Miles

296

Calories

60,634

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 6:41

18.2

MPH

177

Watts

80

Calories

Alpine Splash

2.93 mi in 11:10

15.7

MPH

174

Watts

132

Calories

Coin Toss - Speed - 5 Min

28,731 points

14.1

MPH

119

Watts

43

Calories

Coin Toss - Speed - 5 Min

31,903 points

14.2

MPH

110

Watts

40

Calories
January 4, 2018

12.2

Miles

567

Calories

29,923

Score

Completed Rides

Speed

Power

Calories

Grape Stomper

12.18 mi in 46:29

15.7

MPH

164

Watts

526

Calories

Coin Toss - Speed - 5 Min

29,923 points

14.3

MPH

113

Watts

41

Calories
January 3, 2018

7.5

Miles

406

Calories

49,600

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

7.44 mi in 28:36

15.6

MPH

166

Watts

326

Calories

Coin Toss - Speed - 5 Min

36,569 points

15.2

MPH

125

Watts

45

Calories

Animal Adventure - Speed - 5 Min

13,031 points

13.5

MPH

90

Watts

34

Calories
January 1, 2018

5.4

Miles

354

Calories

81,131

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 19:19

16.9

MPH

173

Watts

228

Calories

Coin Toss - Speed - 5 Min

31,381 points

14.4

MPH

111

Watts

40

Calories

Coin Toss - Speed - 5 Min

18,544 points

14.1

MPH

118

Watts

43

Calories

Dragons Island - Speed - 5 Min

31,206 points

14.6

MPH

118

Watts

43

Calories

Titan January 2018

Ride Towards Immortality! Burn 5,000 Calories this month

Titan January 2018

# 358

of 33,382 Riders

10,320

Calories

Challenge Totals

January 31, 2018

5.40 Miles

183 Calories

0 Score

January 29, 2018

22.19 Miles

802 Calories

0 Score

January 26, 2018

21.78 Miles

845 Calories

0 Score

January 23, 2018

14.18 Miles

524 Calories

0 Score

January 22, 2018

19.80 Miles

792 Calories

0 Score

January 19, 2018

17.82 Miles

674 Calories

0 Score

January 18, 2018

8.28 Miles

303 Calories

0 Score

January 16, 2018

18.30 Miles

803 Calories

0 Score

January 15, 2018

8.99 Miles

349 Calories

0 Score

January 14, 2018

4.53 Miles

167 Calories

0 Score

January 13, 2018

10.80 Miles

402 Calories

0 Score

January 12, 2018

11.55 Miles

451 Calories

0 Score

January 10, 2018

13.99 Miles

624 Calories

0 Score

January 9, 2018

11.67 Miles

480 Calories

0 Score

January 8, 2018

15.02 Miles

631 Calories

0 Score

January 6, 2018

16.10 Miles

601 Calories

0 Score

January 5, 2018

7.31 Miles

295 Calories

0 Score

January 4, 2018

13.37 Miles

567 Calories

0 Score

Titan
January 2018

Titan
January 2018