Workout Wizard
March 2018

david Blackstone
YMCA - Greater Birmingham - Greystone
60-69
david Blackstone
# 1,117 of 32,235
10:09:27 Time
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Challenge Totals

Miles 176
Calories 7,391
Score 0

  • March 30, 2018

    11.80 Miles
    474 Calories
    0 Score
    Rides
    1.00 mi in 3:35
    1.26 mi in 4:30
    9.54 mi in 32:07

  • March 28, 2018

    12.66 Miles
    511 Calories
    0 Score
    Rides
    1.00 mi in 3:34
    1.32 mi in 4:57
    1.00 mi in 3:25
    6.98 mi in 22:52
    2.36 mi in 7:10

  • March 26, 2018

    11.31 Miles
    451 Calories
    0 Score
    Rides
    1.00 mi in 3:37
    1.00 mi in 3:23
    1.31 mi in 4:28
    1.02 mi in 2:59
    6.98 mi in 23:08

  • March 25, 2018

    10.91 Miles
    439 Calories
    0 Score
    Rides
    1.00 mi in 3:31
    1.00 mi in 3:35
    2.00 mi in 6:21
    6.91 mi in 21:53

  • March 24, 2018

    12.41 Miles
    495 Calories
    0 Score
    Rides
    1.00 mi in 3:38
    1.00 mi in 3:23
    2.03 mi in 6:02
    8.38 mi in 27:31

  • March 22, 2018

    10.64 Miles
    421 Calories
    0 Score
    Rides
    1.00 mi in 3:25
    1.00 mi in 2:52
    8.64 mi in 28:40

  • March 11, 2018

    19.74 Miles
    866 Calories
    0 Score
    Rides
    1.00 mi in 3:43
    0.44 mi in 1:34
    18.30 mi in 1:06:52

  • March 9, 2018

    21.66 Miles
    959 Calories
    0 Score
    Rides
    1.00 mi in 3:38
    0.27 mi in 0:59
    0.37 mi in 1:29
    20.02 mi in 1:09:43

  • March 6, 2018

    13.53 Miles
    610 Calories
    0 Score
    Rides
    1.00 mi in 3:37
    1.00 mi in 3:22
    11.53 mi in 41:34

  • March 5, 2018

    11.30 Miles
    458 Calories
    0 Score
    Rides
    1.00 mi in 3:51
    1.35 mi in 4:50
    4.42 mi in 15:45
    4.53 mi in 17:37

  • March 4, 2018

    13.03 Miles
    588 Calories
    0 Score
    Rides
    1.00 mi in 3:42
    1.00 mi in 3:19
    11.03 mi in 39:06

  • March 3, 2018

    12.67 Miles
    519 Calories
    0 Score
    Rides
    1.00 mi in 3:47
    1.00 mi in 3:30
    10.67 mi in 36:37

  • March 2, 2018

    10.90 Miles
    488 Calories
    0 Score
    Rides
    1.00 mi in 3:36
    2.03 mi in 6:11
    7.87 mi in 27:51
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