The League of Extraordinary YMCAs

Workout Wizard
March 2018

Mark Smith
YMCA - Danville
40-49
Mark Smith
# 804 of 12,285
7:36:37 Time
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Challenge Totals

Miles 120
Calories 5,182
Score 0

  • March 29, 2018

    5.05 Miles
    157 Calories
    0 Score
    Rides
    5.05 mi in 21:07

  • March 28, 2018

    14.61 Miles
    623 Calories
    0 Score
    Rides
    2.00 mi in 7:28
    1.94 mi in 7:00
    10.67 mi in 37:38

  • March 24, 2018

    11.93 Miles
    540 Calories
    0 Score
    Rides
    2.03 mi in 7:31
    2.03 mi in 6:27
    7.87 mi in 31:02

  • March 23, 2018

    15.84 Miles
    640 Calories
    0 Score
    Rides
    5.43 mi in 19:19
    8.38 mi in 29:38
    2.03 mi in 6:57

  • March 20, 2018

    6.91 Miles
    258 Calories
    0 Score
    Rides
    6.91 mi in 28:20

  • March 19, 2018

    11.03 Miles
    526 Calories
    0 Score
    Rides
    11.03 mi in 41:39

  • March 14, 2018

    11.54 Miles
    450 Calories
    0 Score
    Rides
    1.00 mi in 4:04
    1.00 mi in 4:31
    9.54 mi in 35:54

  • March 10, 2018

    11.90 Miles
    559 Calories
    0 Score
    Rides
    0.39 mi in 2:24
    10.01 mi in 36:41
    1.50 mi in 5:11

  • March 9, 2018

    0.54 Miles
    21 Calories
    0 Score
    Rides
    0.54 mi in 2:54

  • March 6, 2018

    9.40 Miles
    413 Calories
    0 Score
    Rides
    1.00 mi in 3:59
    0.40 mi in 1:05
    1.02 mi in 2:40
    6.98 mi in 23:58

  • March 5, 2018

    10.42 Miles
    439 Calories
    0 Score
    Rides
    1.02 mi in 3:27
    1.02 mi in 2:42
    8.38 mi in 28:55

  • March 1, 2018

    10.01 Miles
    492 Calories
    0 Score
    Rides
    10.01 mi in 38:20
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