Paul OConnor - Titan - Interactive Fitness

Titan
July 2018

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Titan
July 2018

Paul OConnor

YMCA - Central Stark County - Paul and Carol David 70-79

70-79

# 112 of 8,748

9,649 Calories

# 112

of 8,748 Riders

9,649

Calories

Challenge Totals

Miles	225
Calories	9,649
Score	0

Timeline

July 31, 2018

22.07 Miles

995 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

7.87 mi in 31:20

1

31:20

7.87

15.1

370

172

108

Sunday Afternoon

6.98 mi in 24:07

1

24:07

6.98

17.4

307

188

127

Ravens Roost

7.22 mi in 26:11

1

26:11

7.22

16.5

317

177

134
July 30, 2018

19.94 Miles

878 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 19:06

1

19:06

5.43

17.1

234

180

129

Stump Puller

6.91 mi in 23:23

1

23:23

6.91

17.7

299

189

137

Odyssey

7.60 mi in 29:26

1

29:26

7.6

15.5

345

171

124
July 24, 2018

19.80 Miles

900 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

18.30 mi in 1:10:40

1

1:10:40

18.3

15.5

852

176

126

Redwood Dash

1.50 mi in 5:49

1

5:49

1.5

15.5

49

116

62
July 22, 2018

28.47 Miles

1,292 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 11:30

1

11:30

3.37

17.6

138

176

129

Stormy Hollow

7.44 mi in 26:58

1

26:58

7.44

16.6

339

185

124

Drifters Peak

10.16 mi in 38:30

1

38:30

10.16

15.8

487

186

123

Oblivion

5.75 mi in 19:59

1

19:59

5.75

17.3

247

182

128

Titan Time

1.75 mi in 5:47

1

5:47

1.75

18.2

80

208

83
July 17, 2018

37.69 Miles

1,639 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:27

1

Laps

7:27

2.03

16.3

74

142

65

Billy Goat Falls

5.37 mi in 21:52

1

Laps

21:52

5.37

14.7

229

151

108

Broken Spoke

5.43 mi in 20:19

1

Laps

20:19

5.43

16.0

222

158

129

Apple Grinder

6.98 mi in 25:53

1

Laps

25:53

6.98

16.2

287

161

120

Wicked Workout

7.87 mi in 32:00

1

Laps

32:00

7.87

14.8

368

167

130

Camel Country

10.01 mi in 39:56

1

Laps

39:56

10.01

15.0

461

168

124

Tutorial

0 points

0

Points

0:01

0

1.4

0

33

0
July 15, 2018

29.80 Miles

1,260 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 14:59

1

14:59

4.42

17.7

171

166

133

Quicksilver

6.33 mi in 22:15

1

22:15

6.33

17.1

257

169

126

Thunderball

10.67 mi in 39:06

1

39:06

10.67

16.4

469

175

115

Falcon Flight

8.38 mi in 28:08

1

28:08

8.38

17.9

362

191

130
July 11, 2018

21.32 Miles

864 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 8:28

1

8:28

2.36

16.7

90

155

117

Bent Spoke

4.01 mi in 14:39

1

14:39

4.01

16.4

164

163

122

Farmers Bluff

6.91 mi in 24:19

1

24:19

6.91

17.1

288

173

124

Ironhorse Rush

6.01 mi in 23:27

1

23:27

6.01

15.4

248

152

120

Mini Mayhem

2.03 mi in 7:28

1

7:28

2.03

16.3

73

140

115
July 3, 2018

21.65 Miles

896 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.44 mi in 18:25

1.23

18:25

5.44

17.7

209

165

126

Bent Spoke

5.14 mi in 19:10

1.28

19:10

5.14

16.1

208

156

116

Dragon Fire

6.01 mi in 21:36

1.20

21:36

6.01

16.7

223

148

122

City Express

5.06 mi in 22:03

1.12

22:03

5.06

13.8

255

168

128
July 2, 2018

21.24 Miles

822 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:16

1

Laps

3:16

1

18.4

37

167

116

Rolling Thunder

1.02 mi in 3:24

1

Laps

3:24

1.02

18.0

40

176

128

Evening Bliss

2.36 mi in 8:14

1

Laps

8:14

2.36

17.2

90

160

131

Lost Trail

2.91 mi in 10:36

1

Laps

10:36

2.91

16.5

111

150

129

Coastal Run

3.37 mi in 12:15

1

Laps

12:15

3.37

16.5

126

147

126

Alpine Splash

2.93 mi in 12:16

1

Laps

12:16

2.93

14.3

124

144

126

Redwood Dash

1.50 mi in 4:56

1

Laps

4:56

1.5

18.2

55

165

130

Rabbit Run

2.36 mi in 8:20

1

Laps

8:20

2.36

17.0

90

157

126

Mini Mayhem

2.03 mi in 6:59

1

Laps

6:59

2.03

17.4

76

159

125

Titan Time

1.75 mi in 6:20

1

Laps

6:20

1.75

16.6

73

170

130

Tutorial

0 points

0

Points

0:07

0.01

4.1

0

37

0
July 31, 2018

22.3

Miles

999

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oh Mama

7.87 mi in 31:20

15.1

MPH

172

Watts

370

Calories

Sunday Afternoon

6.98 mi in 24:07

17.4

MPH

188

Watts

307

Calories

Ravens Roost

7.22 mi in 26:11

16.5

MPH

177

Watts

317

Calories
July 30, 2018

20.2

Miles

885

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 19:06

17.1

MPH

180

Watts

234

Calories

Stump Puller

6.91 mi in 23:23

17.7

MPH

189

Watts

299

Calories

Odyssey

7.60 mi in 29:26

15.5

MPH

171

Watts

345

Calories
July 24, 2018

19.8

Miles

902

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ascension

18.30 mi in 1:10:40

15.5

MPH

176

Watts

852

Calories

Redwood Dash

1.50 mi in 5:49

15.5

MPH

116

Watts

49

Calories
July 22, 2018

28.9

Miles

1,301

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 11:30

17.6

MPH

176

Watts

138

Calories

Stormy Hollow

7.44 mi in 26:58

16.6

MPH

185

Watts

339

Calories

Drifters Peak

10.16 mi in 38:30

15.8

MPH

186

Watts

487

Calories

Oblivion

5.75 mi in 19:59

17.3

MPH

182

Watts

247

Calories

Titan Time

1.75 mi in 5:47

18.2

MPH

208

Watts

80

Calories
July 17, 2018

38.0

Miles

1,648

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:27

16.3

MPH

142

Watts

74

Calories

Billy Goat Falls

5.37 mi in 21:52

14.7

MPH

151

Watts

229

Calories

Broken Spoke

5.43 mi in 20:19

16.0

MPH

158

Watts

222

Calories

Apple Grinder

6.98 mi in 25:53

16.2

MPH

161

Watts

287

Calories

Wicked Workout

7.87 mi in 32:00

14.8

MPH

167

Watts

368

Calories

Camel Country

10.01 mi in 39:56

15.0

MPH

168

Watts

461

Calories

Tutorial

0 points

1.4

MPH

33

Watts

0

Calories
July 15, 2018

30.0

Miles

1,266

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 14:59

17.7

MPH

166

Watts

171

Calories

Quicksilver

6.33 mi in 22:15

17.1

MPH

169

Watts

257

Calories

Thunderball

10.67 mi in 39:06

16.4

MPH

175

Watts

469

Calories

Falcon Flight

8.38 mi in 28:08

17.9

MPH

191

Watts

362

Calories
July 11, 2018

21.8

Miles

875

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 8:28

16.7

MPH

155

Watts

90

Calories

Bent Spoke

4.01 mi in 14:39

16.4

MPH

163

Watts

164

Calories

Farmers Bluff

6.91 mi in 24:19

17.1

MPH

173

Watts

288

Calories

Ironhorse Rush

6.01 mi in 23:27

15.4

MPH

152

Watts

248

Calories

Mini Mayhem

2.03 mi in 7:28

16.3

MPH

140

Watts

73

Calories
July 3, 2018

21.7

Miles

892

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.44 mi in 18:25

17.7

MPH

165

Watts

209

Calories

Bent Spoke

5.14 mi in 19:10

16.1

MPH

156

Watts

208

Calories

Dragon Fire

6.01 mi in 21:36

16.7

MPH

148

Watts

223

Calories

City Express

5.06 mi in 22:03

13.8

MPH

168

Watts

255

Calories
July 2, 2018

21.9

Miles

840

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:16

18.4

MPH

167

Watts

37

Calories

Rolling Thunder

1.02 mi in 3:24

18.0

MPH

176

Watts

40

Calories

Evening Bliss

2.36 mi in 8:14

17.2

MPH

160

Watts

90

Calories

Lost Trail

2.91 mi in 10:36

16.5

MPH

150

Watts

111

Calories

Coastal Run

3.37 mi in 12:15

16.5

MPH

147

Watts

126

Calories

Alpine Splash

2.93 mi in 12:16

14.3

MPH

144

Watts

124

Calories

Redwood Dash

1.50 mi in 4:56

18.2

MPH

165

Watts

55

Calories

Rabbit Run

2.36 mi in 8:20

17.0

MPH

157

Watts

90

Calories

Mini Mayhem

2.03 mi in 6:59

17.4

MPH

159

Watts

76

Calories

Titan Time

1.75 mi in 6:20

16.6

MPH

170

Watts

73

Calories

Tutorial

0 points

4.1

MPH

37

Watts

0

Calories

Titan July 2018

Ride Towards Immortality! Burn 2,500 Calories this month

Titan July 2018

# 112

of 8,748 Riders

9,649

Calories

Challenge Totals

July 31, 2018

22.07 Miles

995 Calories

0 Score

July 30, 2018

19.94 Miles

878 Calories

0 Score

July 24, 2018

19.80 Miles

900 Calories

0 Score

July 22, 2018

28.47 Miles

1,292 Calories

0 Score

July 17, 2018

37.69 Miles

1,639 Calories

0 Score

July 15, 2018

29.80 Miles

1,260 Calories

0 Score

July 11, 2018

21.32 Miles

864 Calories

0 Score

July 3, 2018

21.65 Miles

896 Calories

0 Score

July 2, 2018

21.24 Miles

822 Calories

0 Score

July 31, 2018

22.3

999

0

July 30, 2018

20.2

885

0

July 24, 2018

19.8

902

0

July 22, 2018

28.9

1,301

0

July 17, 2018

38.0

1,648

0

July 15, 2018

30.0

1,266

0

July 11, 2018

21.8

875

0

July 3, 2018

21.7

892

0

July 2, 2018

21.9

840

0

Titan
July 2018

Titan
July 2018