The League of Extraordinary YMCAs

King of the Mountains
December 2018

C Sokol
YMCA - Delaware - Sussex
50-59
C Sokol
# 82 of 10,458
262 Points
View Profile

Challenge Totals

Miles 332
Calories 14,614
Score 0

  • December 31, 2018

    16.03 Miles
    684 Calories
    0 Score
    Rides
    3.00 mi in 10:41
    1.00 mi in 3:26
    3.00 mi in 10:35
    1.00 mi in 3:39
    4.53 mi in 18:37
    1.75 mi in 6:13
    1.75 mi in 5:41

  • December 30, 2018

    17.00 Miles
    750 Calories
    0 Score
    Rides
    1.00 mi in 3:48
    1.00 mi in 2:52
    1.00 mi in 3:04
    3.50 mi in 11:33
    1.75 mi in 4:54
    1.75 mi in 4:53
    1.75 mi in 4:55
    1.75 mi in 6:18
    1.75 mi in 6:11
    1.75 mi in 5:55

  • December 29, 2018

    16.75 Miles
    635 Calories
    0 Score
    Rides
    9.00 mi in 29:44
    6.00 mi in 20:14
    1.75 mi in 8:19

  • December 28, 2018

    15.54 Miles
    712 Calories
    0 Score
    Rides
    4.01 mi in 13:36
    4.53 mi in 17:39
    5.25 mi in 18:01
    1.75 mi in 6:17

  • December 27, 2018

    12.01 Miles
    551 Calories
    0 Score
    Rides
    1.00 mi in 3:52
    4.01 mi in 12:29
    7.00 mi in 24:06

  • December 26, 2018

    9.00 Miles
    316 Calories
    0 Score
    Rides
    9.00 mi in 31:32

  • December 24, 2018

    18.30 Miles
    785 Calories
    0 Score
    Rides
    3.00 mi in 10:43
    4.01 mi in 14:10
    9.54 mi in 29:48
    1.75 mi in 6:13

  • December 23, 2018

    18.84 Miles
    817 Calories
    0 Score
    Rides
    4.00 mi in 13:26
    1.00 mi in 2:58
    4.01 mi in 12:57
    6.33 mi in 17:48
    1.75 mi in 5:52
    1.75 mi in 6:25

  • December 22, 2018

    10.01 Miles
    420 Calories
    0 Score
    Rides
    6.00 mi in 19:44
    4.01 mi in 11:38

  • December 21, 2018

    6.00 Miles
    228 Calories
    0 Score
    Rides
    6.00 mi in 20:10

  • December 20, 2018

    11.26 Miles
    493 Calories
    0 Score
    Rides
    0.25 mi in 2:12
    3.00 mi in 10:48
    2.00 mi in 6:42
    2.00 mi in 6:47
    4.01 mi in 12:07

  • December 18, 2018

    12.00 Miles
    458 Calories
    0 Score
    Rides
    12.00 mi in 41:24

  • December 16, 2018

    17.77 Miles
    841 Calories
    0 Score
    Rides
    1.00 mi in 3:16
    1.00 mi in 3:21
    4.01 mi in 13:19
    10.01 mi in 31:13
    1.75 mi in 6:56

  • December 15, 2018

    16.75 Miles
    630 Calories
    0 Score
    Rides
    9.00 mi in 29:37
    6.00 mi in 20:00
    1.75 mi in 6:25

  • December 14, 2018

    11.76 Miles
    585 Calories
    0 Score
    Rides
    10.01 mi in 36:20
    1.75 mi in 6:59

  • December 13, 2018

    7.57 Miles
    315 Calories
    0 Score
    Rides
    0.57 mi in 2:36
    7.00 mi in 25:08

  • December 12, 2018

    11.76 Miles
    577 Calories
    0 Score
    Rides
    10.01 mi in 35:43
    1.75 mi in 7:34

  • December 11, 2018

    8.75 Miles
    386 Calories
    0 Score
    Rides
    5.25 mi in 19:46
    3.50 mi in 12:42

  • December 10, 2018

    11.29 Miles
    508 Calories
    0 Score
    Rides
    9.54 mi in 32:48
    1.75 mi in 6:51

  • December 9, 2018

    17.08 Miles
    762 Calories
    0 Score
    Rides
    2.91 mi in 11:19
    4.01 mi in 15:30
    10.16 mi in 35:09

  • December 8, 2018

    19.08 Miles
    942 Calories
    0 Score
    Rides
    1.00 mi in 3:15
    4.01 mi in 13:48
    9.54 mi in 29:03
    4.53 mi in 21:28

  • December 7, 2018

    8.00 Miles
    301 Calories
    0 Score
    Rides
    8.00 mi in 26:26

  • December 4, 2018

    12.54 Miles
    545 Calories
    0 Score
    Rides
    3.00 mi in 10:47
    9.54 mi in 29:58

  • December 2, 2018

    16.59 Miles
    863 Calories
    0 Score
    Rides
    1.00 mi in 3:09
    1.00 mi in 3:02
    1.00 mi in 3:16
    4.53 mi in 18:58
    4.53 mi in 14:53
    4.53 mi in 18:39
    0 points

  • December 1, 2018

    18.00 Miles
    749 Calories
    0 Score
    Rides
    9.00 mi in 29:01
    3.00 mi in 9:29
    6.00 mi in 18:42
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default