Christine Cashman - Ghost Buster - Interactive Fitness

Ghost Buster
February 2019

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Riders

Info

Ghost Buster
February 2019

Christine Cashman C

YMCA - Berwick Area 30-39

30-39

No Rank

Points

No Rank

Points

Challenge Totals

Miles	888
Calories	22,668
Score	0

Timeline

February 25, 2019

20.00 Miles

650 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:42

2

8:42

2

13.8

59

90

0

Expresso Speedway

4.00 mi in 20:21

4

20:21

4

11.8

128

81

35

Expresso Speedway

6.00 mi in 34:01

6

34:01

6

10.6

201

75

0

Expresso Speedway

1.00 mi in 6:13

1

6:13

1

9.7

37

77

0

Expresso Speedway

2.00 mi in 11:04

2

11:04

2

10.8

66

76

0

Expresso Speedway

2.00 mi in 10:48

2

10:48

2

11.1

64

76

0

Expresso Speedway

3.00 mi in 15:43

3

15:43

3

11.5

95

77

0
February 24, 2019

37.00 Miles

1,165 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:59

1

4:59

1

12.0

32

84

106

Expresso Speedway

7.00 mi in 35:39

7

35:39

7

11.8

217

77

0

Expresso Speedway

2.00 mi in 10:42

2

10:42

2

11.2

63

74

0

Expresso Speedway

1.00 mi in 4:45

1

4:45

1

12.6

28

76

0

Expresso Speedway

2.00 mi in 11:16

2

11:16

2

10.7

61

68

0

Expresso Speedway

4.00 mi in 25:30

4

25:30

4

9.4

137

66

0

Expresso Speedway

2.00 mi in 10:11

2

10:11

2

11.8

60

74

0

Expresso Speedway

3.00 mi in 16:19

3

16:19

3

11.0

91

69

0

Expresso Speedway

5.00 mi in 24:38

5

24:38

5

12.2

151

79

0

Expresso Speedway

2.00 mi in 10:14

2

10:14

2

11.7

60

75

0

Expresso Speedway

8.00 mi in 43:33

8

43:33

8

11.0

265

78

35
February 23, 2019

31.25 Miles

989 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:14

1

6:14

1

9.6

31

62

0

Expresso Speedway

0.87 mi in 5:58

0.87

5:58

0.87

8.7

29

58

0

Expresso Speedway

1.00 mi in 7:26

1

7:26

1

8.1

37

60

0

Expresso Speedway

1.00 mi in 7:54

1

7:54

1

7.6

35

51

0

Expresso Speedway

1.00 mi in 6:09

1

6:09

1

9.8

32

64

0

Expresso Speedway

2.00 mi in 15:33

2

15:33

2

7.7

73

55

0

Expresso Speedway

2.00 mi in 12:55

2

12:55

2

9.3

65

60

0

Expresso Speedway

1.00 mi in 6:23

1

6:23

1

9.4

28

51

0

Expresso Speedway

1.00 mi in 7:45

1

7:45

1

7.7

35

54

0

Expresso Speedway

4.00 mi in 27:40

4

27:40

4

8.7

122

50

0

Expresso Speedway

3.00 mi in 17:17

3

17:17

3

10.4

94

67

0

Expresso Speedway

3.00 mi in 16:28

3

16:28

3

10.9

93

70

45

Expresso Speedway

1.38 mi in 10:22

1.38

10:22

1.38

8.0

46

51

0

Expresso Speedway

2.00 mi in 12:23

2

12:23

2

9.7

54

50

57

Expresso Speedway

3.00 mi in 19:13

3

19:13

3

9.4

99

62

0

Expresso Speedway

4.00 mi in 24:30

4

24:30

4

9.8

115

55

0
February 22, 2019

21.21 Miles

680 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

15.00 mi in 1:25:56

15

1:25:56

15

10.5

462

66

99

Expresso Speedway

2.66 mi in 18:17

2.66

18:17

2.66

8.7

102

70

0

Expresso Speedway

0.61 mi in 3:40

0.61

3:40

0.61

10.0

22

75

0

Expresso Speedway

1.00 mi in 5:13

1

5:13

1

11.5

30

73

0

Expresso Speedway

1.94 mi in 12:46

1.94

12:46

1.94

9.1

64

60

0
February 21, 2019

32.52 Miles

981 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.52 mi in 5:19

0.52

5:19

0.52

5.9

23

49

0

Expresso Speedway

1.00 mi in 5:07

1

5:07

1

11.7

27

66

0

Expresso Speedway

2.00 mi in 12:31

2

12:31

2

9.6

57

53

0

Expresso Speedway

2.00 mi in 11:41

2

11:41

2

10.3

57

59

0

Expresso Speedway

5.00 mi in 28:54

5

28:54

5

10.4

143

59

0

Expresso Speedway

6.00 mi in 37:30

6

37:30

6

9.6

178

55

109

Expresso Speedway

5.00 mi in 33:15

5

33:15

5

9.0

152

52

104

Expresso Speedway

2.00 mi in 11:17

2

11:17

2

10.6

56

60

111

Expresso Speedway

9.00 mi in 50:02

9

50:02

9

10.8

288

72

117
February 20, 2019

44.00 Miles

1,303 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:08

1

5:08

1

11.7

28

66

0

Expresso Speedway

5.00 mi in 27:17

5

27:17

5

11.0

147

66

0

Expresso Speedway

1.00 mi in 8:26

1

8:26

1

7.1

35

47

0

Expresso Speedway

5.00 mi in 29:39

5

29:39

5

10.1

145

58

21

Expresso Speedway

2.00 mi in 10:27

2

10:27

2

11.5

57

69

0

Expresso Speedway

2.00 mi in 10:26

2

10:26

2

11.5

58

70

0

Expresso Speedway

1.00 mi in 5:14

1

5:14

1

11.5

29

68

0

Expresso Speedway

5.00 mi in 28:58

5

28:58

5

10.4

155

65

23

Expresso Speedway

5.00 mi in 27:31

5

27:31

5

10.9

138

60

110

Expresso Speedway

2.00 mi in 11:46

2

11:46

2

10.2

61

63

111

Expresso Speedway

2.00 mi in 10:10

2

10:10

2

11.8

58

72

0

Expresso Speedway

6.00 mi in 35:07

6

35:07

6

10.3

182

63

108

Expresso Speedway

7.00 mi in 38:59

7

38:59

7

10.8

210

66

105
February 19, 2019

26.37 Miles

789 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 12:23

2

12:23

2

9.7

63

62

46

Expresso Speedway

6.00 mi in 37:23

6

37:23

6

9.6

178

56

104

Expresso Speedway

4.00 mi in 28:28

4

28:28

4

8.4

124

49

107

Expresso Speedway

2.00 mi in 12:20

2

12:20

2

9.7

60

58

110

Expresso Speedway

3.37 mi in 21:13

3.37

21:13

3.37

9.5

94

50

114

Expresso Speedway

1.00 mi in 6:10

1

6:10

1

9.7

27

51

120

Expresso Speedway

8.00 mi in 42:07

8

42:07

8

11.4

242

72

126
February 18, 2019

56.30 Miles

1,813 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

11.00 mi in 58:28

11

58:28

11

11.3

345

75

23

Expresso Speedway

6.00 mi in 32:13

6

32:13

6

11.2

177

68

0

Expresso Speedway

16.30 mi in 1:50:12

16.30

1:50:12

16.3

8.9

552

59

2

Expresso Speedway

11.00 mi in 59:28

11

59:28

11

11.1

349

74

106

Expresso Speedway

12.00 mi in 1:11:29

12

1:11:29

12

10.1

391

67

109
February 17, 2019

8.36 Miles

263 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

8.36 mi in 45:49

8.36

45:49

8.36

10.9

263

72

0
February 16, 2019

0.00 Miles

0 Calories

0 Score
February 15, 2019

25.28 Miles

817 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

10.00 mi in 55:40

10

55:40

10

10.8

307

68

0

Expresso Speedway

8.28 mi in 1:05:31

8.28

1:05:31

8.28

7.6

298

52

21

Expresso Speedway

7.00 mi in 38:01

7

38:01

7

11.0

212

69

0
February 14, 2019

36.50 Miles

1,098 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:22

2

Laps

9:22

2

12.8

56

75

72

Expresso Speedway

2.00 mi in 10:16

2

Laps

10:16

2

11.7

53

63

0

Expresso Speedway

5.00 mi in 24:45

5

Laps

24:45

5

12.1

143

72

0

Expresso Speedway

7.00 mi in 37:23

7

Laps

37:23

7

11.2

207

69

17

Expresso Speedway

5.00 mi in 28:54

5

Laps

28:54

5

10.4

159

68

23

Expresso Speedway

4.00 mi in 22:18

4

Laps

22:18

4

10.8

122

67

35

Expresso Speedway

3.00 mi in 18:34

3

Laps

18:34

3

9.7

98

64

43

Expresso Speedway

2.00 mi in 11:29

2

Laps

11:29

2

10.4

63

67

0

Expresso Speedway

5.00 mi in 25:11

5

Laps

25:11

5

11.9

158

81

71

Redwood Dash

1.50 mi in 6:43

1

Laps

6:43

1.5

13.4

41

78

0

Tutorial

0 points

0

Points

0:01

0

2.0

0

0

0
February 13, 2019

38.00 Miles

1,087 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 11:17

2

11:17

2

10.6

53

56

0

Expresso Speedway

2.00 mi in 12:35

2

12:35

2

9.5

57

52

0

Expresso Speedway

7.00 mi in 34:03

7

34:03

7

12.3

188

68

33

Expresso Speedway

11.00 mi in 55:10

11

55:10

11

12.0

309

69

11

Expresso Speedway

5.00 mi in 25:04

5

25:04

5

12.0

144

72

0

Expresso Speedway

3.00 mi in 17:18

3

17:18

3

10.4

93

66

0

Expresso Speedway

8.00 mi in 37:53

8

37:53

8

12.7

243

83

0
February 11, 2019

6.00 Miles

170 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:51

1

4:51

1

12.4

26

70

0

Expresso Speedway

5.00 mi in 25:04

5

25:04

5

12.0

144

72

24
February 10, 2019

15.00 Miles

435 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 11:10

2

11:10

2

10.7

58

63

0

Expresso Speedway

4.00 mi in 22:10

4

22:10

4

10.8

107

57

0

Expresso Speedway

4.00 mi in 22:47

4

22:47

4

10.5

112

58

0

Expresso Speedway

5.00 mi in 33:06

5

33:06

5

9.1

159

56

0
February 9, 2019

22.92 Miles

641 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

6.00 mi in 33:04

6

33:04

6

10.9

159

57

0

Expresso Speedway

6.43 mi in 36:49

6.43

36:49

6.43

10.5

187

61

0

Expresso Speedway

3.00 mi in 16:08

3

16:08

3

11.2

85

64

71

Expresso Speedway

0.49 mi in 3:31

0.49

3:31

0.49

8.4

15

51

0

Expresso Speedway

7.00 mi in 40:30

7

40:30

7

10.4

195

57

15
February 8, 2019

30.50 Miles

879 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:08

2

9:08

2

13.1

55

78

0

Expresso Speedway

6.45 mi in 34:05

6.45

34:05

6.45

11.4

184

66

0

Expresso Speedway

5.00 mi in 26:33

5

26:33

5

11.3

133

60

0

Expresso Speedway

5.00 mi in 25:40

5

25:40

5

11.7

139

66

23

Expresso Speedway

2.55 mi in 13:34

2.55

13:34

2.55

11.3

70

63

0

Expresso Speedway

1.68 mi in 13:10

1.68

13:10

1.68

7.7

53

44

0

Expresso Speedway

3.32 mi in 18:39

3.32

18:39

3.32

10.7

91

58

0

Redwood Dash

1.50 mi in 7:09

1

7:09

1.5

12.6

53

100

141

Redwood Dash

1.50 mi in 6:43

1

6:43

1.5

13.4

50

102

140

Redwood Dash

1.50 mi in 6:49

1

6:49

1.5

13.2

50

100

0
February 7, 2019

31.11 Miles

879 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

7.00 mi in 35:43

7

35:43

7

11.8

187

64

0

Expresso Speedway

1.00 mi in 4:51

1

4:51

1

12.4

33

92

0

Expresso Speedway

5.62 mi in 30:02

5.62

30:02

5.62

11.2

157

63

20

Expresso Speedway

13.00 mi in 1:09:52

13

1:09:52

13

11.2

376

66

17

Expresso Speedway

4.49 mi in 24:02

4.49

24:02

4.49

11.2

126

64

30
February 6, 2019

27.56 Miles

759 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

7.00 mi in 34:06

7

34:06

7

12.3

192

70

17

Expresso Speedway

6.00 mi in 34:30

6

34:30

6

10.4

159

54

0

Expresso Speedway

4.00 mi in 23:51

4

23:51

4

10.1

110

53

29

Expresso Speedway

6.00 mi in 32:08

6

32:08

6

11.2

174

66

0

Expresso Speedway

4.56 mi in 22:35

4.56

22:35

4.56

12.1

124

68

0
February 5, 2019

27.77 Miles

813 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 24:05

5

24:05

5

12.5

147

78

116

Expresso Speedway

6.50 mi in 35:36

6.50

35:36

6.5

11.0

191

66

70

Expresso Speedway

2.76 mi in 15:41

2.76

15:41

2.76

10.6

86

68

48

Expresso Speedway

2.00 mi in 11:05

2

11:05

2

10.8

56

61

74

Expresso Speedway

2.00 mi in 12:01

2

12:01

2

10.0

54

51

140

Expresso Speedway

0.51 mi in 3:44

0.51

3:44

0.51

8.2

16

48

0

Expresso Speedway

4.00 mi in 24:06

4

24:06

4

10.0

119

58

103

Expresso Speedway

2.00 mi in 12:06

2

12:06

2

9.9

60

59

71

Expresso Speedway

3.00 mi in 15:36

3

15:36

3

11.5

84

66

0
February 4, 2019

52.76 Miles

1,315 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

11.00 mi in 57:16

11

57:16

11

11.5

345

76

25

Expresso Speedway

22.00 mi in 1:16:36

22

1:16:36

22

17.2

386

60

97

Expresso Speedway

7.00 mi in 32:15

7

32:15

7

13.0

202

81

0

Expresso Speedway

4.00 mi in 20:19

4

20:19

4

11.8

117

73

0

Expresso Speedway

4.33 mi in 23:30

4.33

23:30

4.33

11.1

129

68

0

Expresso Speedway

4.43 mi in 20:46

4.43

20:46

4.43

12.8

135

84

18
February 3, 2019

59.00 Miles

771 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

15.00 mi in 35:07

15

35:07

15

25.6

184

64

126

Expresso Speedway

10.00 mi in 24:01

10

24:01

10

25.0

129

65

145

Expresso Speedway

23.00 mi in 57:39

23

57:39

23

23.9

309

65

67

Expresso Speedway

11.00 mi in 27:35

11

27:35

11

23.9

150

67

0
February 2, 2019

106.19 Miles

1,559 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

7.00 mi in 20:37

7

20:37

7

20.4

112

67

88

Expresso Speedway

3.00 mi in 8:29

3

8:29

3

21.2

49

72

0

Expresso Speedway

5.00 mi in 16:00

5

16:00

5

18.7

89

69

64

Expresso Speedway

5.00 mi in 14:59

5

14:59

5

20.0

79

65

130

Expresso Speedway

3.00 mi in 7:19

3

7:19

3

24.6

38

63

120

Expresso Speedway

8.00 mi in 21:54

8

21:54

8

21.9

126

72

112

Expresso Speedway

4.81 mi in 13:23

4.81

13:23

4.81

21.6

74

69

57

Expresso Speedway

19.98 mi in 52:20

19.98

52:20

19.98

22.9

302

72

0

Expresso Speedway

50.40 mi in 2:01:18

50.40

2:01:18

50.4

24.9

690

71

9
February 1, 2019

126.10 Miles

2,162 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:56

1

3:56

1

15.3

28

98

0

Expresso Speedway

8.00 mi in 25:24

8

25:24

8

18.9

175

91

36

Expresso Speedway

6.00 mi in 25:17

6

25:17

6

14.2

167

87

0

Expresso Speedway

77.63 mi in 2:58:44

77.63

2:58:44

77.63

26.1

1,078

76

13

Expresso Speedway

5.97 mi in 34:15

5.97

34:15

5.97

10.5

168

58

67

Expresso Speedway

7.00 mi in 21:17

7

21:17

7

19.7

127

76

0

Expresso Speedway

4.63 mi in 13:49

4.63

13:49

4.63

20.1

79

72

0

Expresso Speedway

11.00 mi in 31:53

11

31:53

11

20.7

190

75

107

Coastal Run

3.37 mi in 14:22

1

14:22

3.37

14.1

107

100

122

Redwood Dash

1.50 mi in 6:43

1

6:43

1.5

13.4

43

85

131
February 25, 2019

20.1

Miles

659

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:42

13.8

MPH

90

Watts

59

Calories

Expresso Speedway

4.00 mi in 20:21

11.8

MPH

81

Watts

128

Calories

Expresso Speedway

6.00 mi in 34:01

10.6

MPH

75

Watts

201

Calories

Expresso Speedway

1.00 mi in 6:13

9.7

MPH

77

Watts

37

Calories

Expresso Speedway

2.00 mi in 11:04

10.8

MPH

76

Watts

66

Calories

Expresso Speedway

2.00 mi in 10:48

11.1

MPH

76

Watts

64

Calories

Expresso Speedway

3.00 mi in 15:43

11.5

MPH

77

Watts

95

Calories
February 24, 2019

37.5

Miles

1,185

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:59

12.0

MPH

84

Watts

32

Calories

Expresso Speedway

7.00 mi in 35:39

11.8

MPH

77

Watts

217

Calories

Expresso Speedway

2.00 mi in 10:42

11.2

MPH

74

Watts

63

Calories

Expresso Speedway

1.00 mi in 4:45

12.6

MPH

76

Watts

28

Calories

Expresso Speedway

2.00 mi in 11:16

10.7

MPH

68

Watts

61

Calories

Expresso Speedway

4.00 mi in 25:30

9.4

MPH

66

Watts

137

Calories

Expresso Speedway

2.00 mi in 10:11

11.8

MPH

74

Watts

60

Calories

Expresso Speedway

3.00 mi in 16:19

11.0

MPH

69

Watts

91

Calories

Expresso Speedway

5.00 mi in 24:38

12.2

MPH

79

Watts

151

Calories

Expresso Speedway

2.00 mi in 10:14

11.7

MPH

75

Watts

60

Calories

Expresso Speedway

8.00 mi in 43:33

11.0

MPH

78

Watts

265

Calories
February 23, 2019

31.9

Miles

1,026

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:14

9.6

MPH

62

Watts

31

Calories

Expresso Speedway

0.87 mi in 5:58

8.7

MPH

58

Watts

29

Calories

Expresso Speedway

1.00 mi in 7:26

8.1

MPH

60

Watts

37

Calories

Expresso Speedway

1.00 mi in 7:54

7.6

MPH

51

Watts

35

Calories

Expresso Speedway

1.00 mi in 6:09

9.8

MPH

64

Watts

32

Calories

Expresso Speedway

2.00 mi in 15:33

7.7

MPH

55

Watts

73

Calories

Expresso Speedway

2.00 mi in 12:55

9.3

MPH

60

Watts

65

Calories

Expresso Speedway

1.00 mi in 6:23

9.4

MPH

51

Watts

28

Calories

Expresso Speedway

1.00 mi in 7:45

7.7

MPH

54

Watts

35

Calories

Expresso Speedway

4.00 mi in 27:40

8.7

MPH

50

Watts

122

Calories

Expresso Speedway

3.00 mi in 17:17

10.4

MPH

67

Watts

94

Calories

Expresso Speedway

3.00 mi in 16:28

10.9

MPH

70

Watts

93

Calories

Expresso Speedway

1.38 mi in 10:22

8.0

MPH

51

Watts

46

Calories

Expresso Speedway

2.00 mi in 12:23

9.7

MPH

50

Watts

54

Calories

Expresso Speedway

3.00 mi in 19:13

9.4

MPH

62

Watts

99

Calories

Expresso Speedway

4.00 mi in 24:30

9.8

MPH

55

Watts

115

Calories
February 22, 2019

21.2

Miles

675

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

15.00 mi in 1:25:56

10.5

MPH

66

Watts

462

Calories

Expresso Speedway

2.66 mi in 18:17

8.7

MPH

70

Watts

102

Calories

Expresso Speedway

0.61 mi in 3:40

10.0

MPH

75

Watts

22

Calories

Expresso Speedway

1.00 mi in 5:13

11.5

MPH

73

Watts

30

Calories

Expresso Speedway

1.94 mi in 12:46

9.1

MPH

60

Watts

64

Calories
February 21, 2019

32.6

Miles

991

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.52 mi in 5:19

5.9

MPH

49

Watts

23

Calories

Expresso Speedway

1.00 mi in 5:07

11.7

MPH

66

Watts

27

Calories

Expresso Speedway

2.00 mi in 12:31

9.6

MPH

53

Watts

57

Calories

Expresso Speedway

2.00 mi in 11:41

10.3

MPH

59

Watts

57

Calories

Expresso Speedway

5.00 mi in 28:54

10.4

MPH

59

Watts

143

Calories

Expresso Speedway

6.00 mi in 37:30

9.6

MPH

55

Watts

178

Calories

Expresso Speedway

5.00 mi in 33:15

9.0

MPH

52

Watts

152

Calories

Expresso Speedway

2.00 mi in 11:17

10.6

MPH

60

Watts

56

Calories

Expresso Speedway

9.00 mi in 50:02

10.8

MPH

72

Watts

288

Calories
February 20, 2019

45.3

Miles

1,341

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:08

11.7

MPH

66

Watts

28

Calories

Expresso Speedway

5.00 mi in 27:17

11.0

MPH

66

Watts

147

Calories

Expresso Speedway

1.00 mi in 8:26

7.1

MPH

47

Watts

35

Calories

Expresso Speedway

5.00 mi in 29:39

10.1

MPH

58

Watts

145

Calories

Expresso Speedway

2.00 mi in 10:27

11.5

MPH

69

Watts

57

Calories

Expresso Speedway

2.00 mi in 10:26

11.5

MPH

70

Watts

58

Calories

Expresso Speedway

1.00 mi in 5:14

11.5

MPH

68

Watts

29

Calories

Expresso Speedway

5.00 mi in 28:58

10.4

MPH

65

Watts

155

Calories

Expresso Speedway

5.00 mi in 27:31

10.9

MPH

60

Watts

138

Calories

Expresso Speedway

2.00 mi in 11:46

10.2

MPH

63

Watts

61

Calories

Expresso Speedway

2.00 mi in 10:10

11.8

MPH

72

Watts

58

Calories

Expresso Speedway

6.00 mi in 35:07

10.3

MPH

63

Watts

182

Calories

Expresso Speedway

7.00 mi in 38:59

10.8

MPH

66

Watts

210

Calories
February 19, 2019

26.8

Miles

795

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 12:23

9.7

MPH

62

Watts

63

Calories

Expresso Speedway

6.00 mi in 37:23

9.6

MPH

56

Watts

178

Calories

Expresso Speedway

4.00 mi in 28:28

8.4

MPH

49

Watts

124

Calories

Expresso Speedway

2.00 mi in 12:20

9.7

MPH

58

Watts

60

Calories

Expresso Speedway

3.37 mi in 21:13

9.5

MPH

50

Watts

94

Calories

Expresso Speedway

1.00 mi in 6:10

9.7

MPH

51

Watts

27

Calories

Expresso Speedway

8.00 mi in 42:07

11.4

MPH

72

Watts

242

Calories
February 18, 2019

56.8

Miles

1,803

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

11.00 mi in 58:28

11.3

MPH

75

Watts

345

Calories

Expresso Speedway

6.00 mi in 32:13

11.2

MPH

68

Watts

177

Calories

Expresso Speedway

16.30 mi in 1:50:12

8.9

MPH

59

Watts

552

Calories

Expresso Speedway

11.00 mi in 59:28

11.1

MPH

74

Watts

349

Calories

Expresso Speedway

12.00 mi in 1:11:29

10.1

MPH

67

Watts

391

Calories
February 17, 2019

8.4

Miles

259

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

8.36 mi in 45:49

10.9

MPH

72

Watts

263

Calories
February 16, 2019

0.0

Miles

3

Calories

0

Score

No completed rides available.
February 15, 2019

25.3

Miles

815

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

10.00 mi in 55:40

10.8

MPH

68

Watts

307

Calories

Expresso Speedway

8.28 mi in 1:05:31

7.6

MPH

52

Watts

298

Calories

Expresso Speedway

7.00 mi in 38:01

11.0

MPH

69

Watts

212

Calories
February 14, 2019

36.6

Miles

1,102

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:22

12.8

MPH

75

Watts

56

Calories

Expresso Speedway

2.00 mi in 10:16

11.7

MPH

63

Watts

53

Calories

Expresso Speedway

5.00 mi in 24:45

12.1

MPH

72

Watts

143

Calories

Expresso Speedway

7.00 mi in 37:23

11.2

MPH

69

Watts

207

Calories

Expresso Speedway

5.00 mi in 28:54

10.4

MPH

68

Watts

159

Calories

Expresso Speedway

4.00 mi in 22:18

10.8

MPH

67

Watts

122

Calories

Expresso Speedway

3.00 mi in 18:34

9.7

MPH

64

Watts

98

Calories

Expresso Speedway

2.00 mi in 11:29

10.4

MPH

67

Watts

63

Calories

Expresso Speedway

5.00 mi in 25:11

11.9

MPH

81

Watts

158

Calories

Redwood Dash

1.50 mi in 6:43

13.4

MPH

78

Watts

41

Calories

Tutorial

0 points

2.0

MPH

0

Watts

0

Calories
February 13, 2019

38.7

Miles

1,113

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 11:17

10.6

MPH

56

Watts

53

Calories

Expresso Speedway

2.00 mi in 12:35

9.5

MPH

52

Watts

57

Calories

Expresso Speedway

7.00 mi in 34:03

12.3

MPH

68

Watts

188

Calories

Expresso Speedway

11.00 mi in 55:10

12.0

MPH

69

Watts

309

Calories

Expresso Speedway

5.00 mi in 25:04

12.0

MPH

72

Watts

144

Calories

Expresso Speedway

3.00 mi in 17:18

10.4

MPH

66

Watts

93

Calories

Expresso Speedway

8.00 mi in 37:53

12.7

MPH

83

Watts

243

Calories
February 11, 2019

6.1

Miles

177

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:51

12.4

MPH

70

Watts

26

Calories

Expresso Speedway

5.00 mi in 25:04

12.0

MPH

72

Watts

144

Calories
February 10, 2019

15.1

Miles

449

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 11:10

10.7

MPH

63

Watts

58

Calories

Expresso Speedway

4.00 mi in 22:10

10.8

MPH

57

Watts

107

Calories

Expresso Speedway

4.00 mi in 22:47

10.5

MPH

58

Watts

112

Calories

Expresso Speedway

5.00 mi in 33:06

9.1

MPH

56

Watts

159

Calories
February 9, 2019

23.0

Miles

644

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

6.00 mi in 33:04

10.9

MPH

57

Watts

159

Calories

Expresso Speedway

6.43 mi in 36:49

10.5

MPH

61

Watts

187

Calories

Expresso Speedway

3.00 mi in 16:08

11.2

MPH

64

Watts

85

Calories

Expresso Speedway

0.49 mi in 3:31

8.4

MPH

51

Watts

15

Calories

Expresso Speedway

7.00 mi in 40:30

10.4

MPH

57

Watts

195

Calories
February 8, 2019

30.5

Miles

888

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:08

13.1

MPH

78

Watts

55

Calories

Expresso Speedway

6.45 mi in 34:05

11.4

MPH

66

Watts

184

Calories

Expresso Speedway

5.00 mi in 26:33

11.3

MPH

60

Watts

133

Calories

Expresso Speedway

5.00 mi in 25:40

11.7

MPH

66

Watts

139

Calories

Expresso Speedway

2.55 mi in 13:34

11.3

MPH

63

Watts

70

Calories

Expresso Speedway

1.68 mi in 13:10

7.7

MPH

44

Watts

53

Calories

Expresso Speedway

3.32 mi in 18:39

10.7

MPH

58

Watts

91

Calories

Redwood Dash

1.50 mi in 7:09

12.6

MPH

100

Watts

53

Calories

Redwood Dash

1.50 mi in 6:43

13.4

MPH

102

Watts

50

Calories

Redwood Dash

1.50 mi in 6:49

13.2

MPH

100

Watts

50

Calories
February 7, 2019

31.3

Miles

878

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

7.00 mi in 35:43

11.8

MPH

64

Watts

187

Calories

Expresso Speedway

1.00 mi in 4:51

12.4

MPH

92

Watts

33

Calories

Expresso Speedway

5.62 mi in 30:02

11.2

MPH

63

Watts

157

Calories

Expresso Speedway

13.00 mi in 1:09:52

11.2

MPH

66

Watts

376

Calories

Expresso Speedway

4.49 mi in 24:02

11.2

MPH

64

Watts

126

Calories
February 6, 2019

27.6

Miles

765

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

7.00 mi in 34:06

12.3

MPH

70

Watts

192

Calories

Expresso Speedway

6.00 mi in 34:30

10.4

MPH

54

Watts

159

Calories

Expresso Speedway

4.00 mi in 23:51

10.1

MPH

53

Watts

110

Calories

Expresso Speedway

6.00 mi in 32:08

11.2

MPH

66

Watts

174

Calories

Expresso Speedway

4.56 mi in 22:35

12.1

MPH

68

Watts

124

Calories
February 5, 2019

28.2

Miles

825

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 24:05

12.5

MPH

78

Watts

147

Calories

Expresso Speedway

6.50 mi in 35:36

11.0

MPH

66

Watts

191

Calories

Expresso Speedway

2.76 mi in 15:41

10.6

MPH

68

Watts

86

Calories

Expresso Speedway

2.00 mi in 11:05

10.8

MPH

61

Watts

56

Calories

Expresso Speedway

2.00 mi in 12:01

10.0

MPH

51

Watts

54

Calories

Expresso Speedway

0.51 mi in 3:44

8.2

MPH

48

Watts

16

Calories

Expresso Speedway

4.00 mi in 24:06

10.0

MPH

58

Watts

119

Calories

Expresso Speedway

2.00 mi in 12:06

9.9

MPH

59

Watts

60

Calories

Expresso Speedway

3.00 mi in 15:36

11.5

MPH

66

Watts

84

Calories
February 4, 2019

53.0

Miles

1,306

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

11.00 mi in 57:16

11.5

MPH

76

Watts

345

Calories

Expresso Speedway

22.00 mi in 1:16:36

17.2

MPH

60

Watts

386

Calories

Expresso Speedway

7.00 mi in 32:15

13.0

MPH

81

Watts

202

Calories

Expresso Speedway

4.00 mi in 20:19

11.8

MPH

73

Watts

117

Calories

Expresso Speedway

4.33 mi in 23:30

11.1

MPH

68

Watts

129

Calories

Expresso Speedway

4.43 mi in 20:46

12.8

MPH

84

Watts

135

Calories
February 3, 2019

59.3

Miles

769

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

15.00 mi in 35:07

25.6

MPH

64

Watts

184

Calories

Expresso Speedway

10.00 mi in 24:01

25.0

MPH

65

Watts

129

Calories

Expresso Speedway

23.00 mi in 57:39

23.9

MPH

65

Watts

309

Calories

Expresso Speedway

11.00 mi in 27:35

23.9

MPH

67

Watts

150

Calories
February 2, 2019

115.6

Miles

1,701

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

7.00 mi in 20:37

20.4

MPH

67

Watts

112

Calories

Expresso Speedway

3.00 mi in 8:29

21.2

MPH

72

Watts

49

Calories

Expresso Speedway

5.00 mi in 16:00

18.7

MPH

69

Watts

89

Calories

Expresso Speedway

5.00 mi in 14:59

20.0

MPH

65

Watts

79

Calories

Expresso Speedway

3.00 mi in 7:19

24.6

MPH

63

Watts

38

Calories

Expresso Speedway

8.00 mi in 21:54

21.9

MPH

72

Watts

126

Calories

Expresso Speedway

4.81 mi in 13:23

21.6

MPH

69

Watts

74

Calories

Expresso Speedway

19.98 mi in 52:20

22.9

MPH

72

Watts

302

Calories

Expresso Speedway

50.40 mi in 2:01:18

24.9

MPH

71

Watts

690

Calories
February 1, 2019

117.3

Miles

1,988

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:56

15.3

MPH

98

Watts

28

Calories

Expresso Speedway

8.00 mi in 25:24

18.9

MPH

91

Watts

175

Calories

Expresso Speedway

6.00 mi in 25:17

14.2

MPH

87

Watts

167

Calories

Expresso Speedway

77.63 mi in 2:58:44

26.1

MPH

76

Watts

1,078

Calories

Expresso Speedway

5.97 mi in 34:15

10.5

MPH

58

Watts

168

Calories

Expresso Speedway

7.00 mi in 21:17

19.7

MPH

76

Watts

127

Calories

Expresso Speedway

4.63 mi in 13:49

20.1

MPH

72

Watts

79

Calories

Expresso Speedway

11.00 mi in 31:53

20.7

MPH

75

Watts

190

Calories

Coastal Run

3.37 mi in 14:22

14.1

MPH

100

Watts

107

Calories

Redwood Dash

1.50 mi in 6:43

13.4

MPH

85

Watts

43

Calories

Ghost Buster February 2019

Are You Afraid of Your Ghost?

Ghost Buster February 2019

No Rank

Points

Challenge Totals

February 25, 2019

20.00 Miles

650 Calories

0 Score

February 24, 2019

37.00 Miles

1,165 Calories

0 Score

February 23, 2019

31.25 Miles

989 Calories

0 Score

February 22, 2019

21.21 Miles

680 Calories

0 Score

February 21, 2019

32.52 Miles

981 Calories

0 Score

February 20, 2019

44.00 Miles

1,303 Calories

0 Score

February 19, 2019

26.37 Miles

789 Calories

0 Score

February 18, 2019

56.30 Miles

1,813 Calories

0 Score

February 17, 2019

8.36 Miles

263 Calories

0 Score

February 16, 2019

0.00 Miles

0 Calories

0 Score

February 15, 2019

25.28 Miles

817 Calories

0 Score

February 14, 2019

36.50 Miles

1,098 Calories

0 Score

February 13, 2019

38.00 Miles

1,087 Calories

0 Score

February 11, 2019

6.00 Miles

170 Calories

0 Score

February 10, 2019

15.00 Miles

435 Calories

0 Score

February 9, 2019

22.92 Miles

641 Calories

0 Score

February 8, 2019

30.50 Miles

879 Calories

0 Score

February 7, 2019

31.11 Miles

879 Calories

0 Score

February 6, 2019

27.56 Miles

Ghost Buster
February 2019

Ghost Buster
February 2019