The League of Extraordinary YMCAs

Workout Wizard
March 2019

Don Secor
YMCA - Inland Northwest - Valley
60-69
Don Secor
# 128 of 13,872
17:37:45 Time
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Challenge Totals

Miles 328
Calories 14,392
Score 0

  • March 29, 2019

    10.08 Miles
    420 Calories
    0 Score
    Rides
    6.09 mi in 19:45
    3.99 mi in 12:45

  • March 28, 2019

    30.28 Miles
    1,399 Calories
    0 Score
    Rides
    1.45 mi in 4:43
    2.03 mi in 6:51
    5.13 mi in 15:25
    10.08 mi in 31:20
    7.80 mi in 24:19
    3.79 mi in 12:24

  • March 27, 2019

    19.91 Miles
    909 Calories
    0 Score
    Rides
    1.50 mi in 4:47
    3.00 mi in 8:53
    15.41 mi in 49:34

  • March 26, 2019

    25.41 Miles
    1,088 Calories
    0 Score
    Rides
    2.03 mi in 7:06
    4.42 mi in 12:42
    18.96 mi in 57:35

  • March 25, 2019

    14.81 Miles
    627 Calories
    0 Score
    Rides
    2.00 mi in 6:29
    4.69 mi in 14:03
    8.12 mi in 25:28

  • March 22, 2019

    15.77 Miles
    689 Calories
    0 Score
    Rides
    1.00 mi in 3:25
    1.00 mi in 3:05
    3.31 mi in 10:34
    3.00 mi in 9:23
    7.46 mi in 22:35

  • March 21, 2019

    20.09 Miles
    864 Calories
    0 Score
    Rides
    2.00 mi in 7:03
    1.00 mi in 3:13
    2.26 mi in 7:43
    2.04 mi in 6:21
    5.00 mi in 14:27
    3.99 mi in 13:25
    1.75 mi in 5:06
    2.05 mi in 6:05
    0 points

  • March 20, 2019

    11.73 Miles
    518 Calories
    0 Score
    Rides
    3.00 mi in 8:50
    2.91 mi in 9:09
    5.82 mi in 18:10

  • March 19, 2019

    12.02 Miles
    544 Calories
    0 Score
    Rides
    3.37 mi in 11:19
    8.65 mi in 28:29

  • March 18, 2019

    13.08 Miles
    571 Calories
    0 Score
    Rides
    7.55 mi in 25:05
    5.53 mi in 19:06

  • March 15, 2019

    20.16 Miles
    880 Calories
    0 Score
    Rides
    20.16 mi in 1:06:40

  • March 14, 2019

    12.10 Miles
    559 Calories
    0 Score
    Rides
    8.83 mi in 31:15
    3.27 mi in 11:15

  • March 13, 2019

    11.91 Miles
    543 Calories
    0 Score
    Rides
    5.86 mi in 22:11
    6.05 mi in 20:29

  • March 12, 2019

    15.87 Miles
    674 Calories
    0 Score
    Rides
    2.03 mi in 7:05
    13.84 mi in 44:57

  • March 11, 2019

    15.06 Miles
    662 Calories
    0 Score
    Rides
    1.00 mi in 3:21
    14.06 mi in 44:26

  • March 8, 2019

    10.45 Miles
    416 Calories
    0 Score
    Rides
    6.65 mi in 22:22
    3.80 mi in 12:24

  • March 6, 2019

    14.88 Miles
    638 Calories
    0 Score
    Rides
    2.00 mi in 6:24
    2.04 mi in 6:33
    2.88 mi in 9:14
    7.96 mi in 25:44

  • March 5, 2019

    24.46 Miles
    1,039 Calories
    0 Score
    Rides
    3.00 mi in 10:33
    2.04 mi in 6:31
    3.37 mi in 10:13
    4.78 mi in 14:28
    4.01 mi in 13:43
    5.76 mi in 18:07
    1.50 mi in 4:43

  • March 4, 2019

    10.76 Miles
    512 Calories
    0 Score
    Rides
    1.00 mi in 3:19
    2.93 mi in 9:52
    5.08 mi in 19:24
    1.75 mi in 6:01
    0 points

  • March 1, 2019

    15.92 Miles
    693 Calories
    0 Score
    Rides
    1.00 mi in 3:12
    1.02 mi in 3:15
    7.40 mi in 22:18
    5.00 mi in 15:35
    1.50 mi in 4:34
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