Frank Novak
YMCA - Monroe
70-79
Frank Novak
# 599 of 26,544
117 Points

Challenge Totals

Miles 154
Calories 7,249
Score 387,205
  • June 30, 2019

    13.29 Miles
    576 Calories
    0 Score
    Rides
    1.00 mi in 3:33
    2.03 mi in 6:25
    2.91 mi in 9:16
    2.93 mi in 9:48
    4.42 mi in 13:32
    0 points
  • June 27, 2019

    14.85 Miles
    627 Calories
    0 Score
    Rides
    1.02 mi in 3:27
    2.03 mi in 6:30
    3.37 mi in 10:54
    4.42 mi in 13:49
    4.01 mi in 12:37
  • June 25, 2019

    13.75 Miles
    566 Calories
    0 Score
    Rides
    1.02 mi in 3:29
    2.03 mi in 6:32
    2.91 mi in 9:33
    3.37 mi in 10:46
    4.42 mi in 13:59
  • June 23, 2019

    21.02 Miles
    997 Calories
    0 Score
    Rides
    1.00 mi in 3:23
    20.02 mi in 1:09:00
  • June 16, 2019

    13.88 Miles
    594 Calories
    0 Score
    Rides
    1.00 mi in 3:33
    2.93 mi in 10:26
    2.03 mi in 6:48
    5.75 mi in 18:03
    0 points
  • June 13, 2019

    14.43 Miles
    624 Calories
    0 Score
    Rides
    1.00 mi in 3:19
    1.00 mi in 2:38
    2.93 mi in 10:02
    4.42 mi in 13:31
    2.03 mi in 6:18
    1.75 mi in 5:43
  • June 11, 2019

    13.19 Miles
    553 Calories
    0 Score
    Rides
    1.02 mi in 3:31
    3.37 mi in 11:19
    3.37 mi in 11:04
    5.43 mi in 18:03
    0 points
  • June 9, 2019

    15.37 Miles
    691 Calories
    0 Score
    Rides
    1.02 mi in 3:33
    2.91 mi in 9:14
    5.43 mi in 17:48
    6.01 mi in 19:55
  • June 6, 2019

    15.16 Miles
    642 Calories
    0 Score
    Rides
    1.00 mi in 3:22
    4.01 mi in 13:14
    7.44 mi in 26:24
  • June 4, 2019

    15.65 Miles
    634 Calories
    0 Score
    Rides
    1.00 mi in 3:30
    6.33 mi in 21:35
    5.43 mi in 18:21
  • June 2, 2019

    13.53 Miles
    648 Calories
    0 Score
    Rides
    1.02 mi in 3:26
    10.01 mi in 34:10