Thomas Mon - Dragon Hunter - Interactive Fitness

Dragon Hunter
September 2019

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Riders

Info

Dragon Hunter
September 2019

Thomas Mon

Gold's Gym - Fredericksburg 40-49

40-49

# 640 of 28,895

2,238,530 Dragon Fit

# 640

of 28,895 Riders

2,238,530

Dragon Fit

Challenge Totals

Miles	88
Calories	5,349
Score	2,238,530

Timeline

September 30, 2019

14.03 Miles

608 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 7:57

2

7:57

2

15.1

70

130

0

Expresso Speedway

1.00 mi in 3:27

1

3:27

1

17.4

39

173

137

Gut Buster

11.03 mi in 49:05

1

49:05

11.03

13.5

499

151

134
September 28, 2019

4.00 Miles

151 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 7:32

2

7:32

2

15.9

72

136

116

Expresso Speedway

2.00 mi in 6:52

2

6:52

2

17.5

80

171

125
September 27, 2019

4.47 Miles

160 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:05

1

Laps

4:05

1

14.7

36

134

152

Campus Loop

2.39 mi in 9:22

1.18

Laps

9:22

2.39

15.3

81

129

140

Dragons Return - Speed - 5 Min

46,200 points

46,200

Points

5:00

1.08

13.0

43

126

136
September 26, 2019

7.93 Miles

277 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:31

1

Laps

7:31

2.03

16.2

72

148

141

Evening Bliss

2.36 mi in 9:39

1

Laps

9:39

2.36

14.7

82

127

126

Coin Toss - Speed - 5 Min

32,790 points

32,790

Points

5:00

1.22

14.6

45

135

131

Dragons Revenge - Power - 10 Min

54,390 points

54,390

Points

10:00

2.32

14.0

78

115

132
September 24, 2019

9.22 Miles

350 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:30

1

5:30

1

10.9

32

80

132

Expresso Speedway

1.00 mi in 3:06

1

3:06

1

19.4

42

215

160

Ravens Roost

7.22 mi in 31:24

1

31:24

7.22

13.8

276

132

143
September 22, 2019

4.52 Miles

185 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:58

1

Laps

2:58

1

20.2

43

227

143

Dragons Return - Power - 15 Min

186,250 points

186,250

Points

15:00

3.52

14.1

142

139

125
September 20, 2019

10.01 Miles

393 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Revenge - Power - 10 Min

57,850 points

57,850

10:00

2.41

14.5

86

125

140

Dragons Return - Power - 15 Min

210,710 points

210,710

15:00

3.71

14.9

151

148

135

Dragons Revenge - Power - 15 Min

143,300 points

143,300

15:00

3.89

15.6

156

154

121
September 18, 2019

4.91 Miles

202 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Return - Power - 15 Min

176,880 points

176,880

15:00

3.71

14.9

156

154

132

Dragons Revenge - Speed - 5 Min

53,230 points

53,230

5:00

1.2

14.4

46

133

127
September 16, 2019

10.49 Miles

397 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:58

1

Laps

2:58

1

20.2

44

231

139

Moody Ambush

5.43 mi in 22:25

1

Laps

22:25

5.43

14.5

207

136

123

Dragons Return - Speed - 5 Min

30,680 points

30,680

Points

5:00

0.96

11.5

31

84

125

Dragons Return - Speed - 5 Min

38,780 points

38,780

Points

5:00

0.95

11.4

34

94

123

Dragons Return - Speed - 10 Min

89,900 points

89,900

Points

10:00

2.15

12.9

81

113

124
September 14, 2019

8.22 Miles

297 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Return - Speed - 10 Min

83,690 points

83,690

10:00

2.05

12.3

74

105

118

Dragons Return - Speed - 10 Min

98,700 points

98,700

10:00

2.02

12.1

71

101

115

Dragons Return - Tactics - 10 Min

118,020 points

118,020

10:00

2.11

12.7

78

111

115

Dragons Return - Power - 10 Min

59,800 points

59,800

10:00

2.04

12.2

74

106

103
September 13, 2019

12.15 Miles

445 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

9.00 mi in 32:28

1

Laps

32:28

9

16.6

324

149

123

Dragons Return - Speed - 5 Min

49,730 points

49,730

Points

5:00

1.02

12.2

39

107

102

Dragons Return - Speed - 5 Min

48,760 points

48,760

Points

5:00

0.97

11.7

37

103

107

Dragons Return - Speed - 5 Min

42,840 points

42,840

Points

5:00

1.16

13.9

45

132

113
September 12, 2019

6.39 Miles

220 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:28

1

Laps

3:28

1

17.3

36

158

0

Redwood Dash

1.50 mi in 6:43

1

Laps

6:43

1.5

13.4

43

89

201

Dragons Island - Speed - 5 Min

52,590 points

52,590

Points

5:00

0.8

9.6

26

62

0

Dragons Island - Speed - 5 Min

45,190 points

45,190

Points

5:00

0.97

11.6

35

94

0

Dragons Return - Speed - 5 Min

44,510 points

44,510

Points

5:00

1.05

12.6

39

109

0

Dragons Return - Speed - 5 Min

41,370 points

41,370

Points

5:00

1.07

12.8

41

116

200
September 7, 2019

11.61 Miles

445 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:01

1

Laps

7:01

2.03

17.4

78

171

143

Evening Bliss

2.36 mi in 8:54

1

Laps

8:54

2.36

15.9

91

153

142

Titan Time

1.75 mi in 7:06

1

Laps

7:06

1.75

14.8

75

156

125

Dragons Island - Speed - 5 Min

48,890 points

48,890

Points

5:00

1.08

12.9

37

102

131

Dragons Island - Speed - 5 Min

52,520 points

52,520

Points

5:00

1.01

12.1

42

112

131

Dragons Island - Speed - 5 Min

43,060 points

43,060

Points

5:00

1.14

13.7

42

118

129

Dragons Island - Speed - 5 Min

54,160 points

54,160

Points

5:00

1.1

13.1

39

108

127

Dragons Island - Speed - 5 Min

45,930 points

45,930

Points

5:00

1.14

13.8

41

116

126
September 5, 2019

10.01 Miles

409 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Camel Country

10.01 mi in 52:24

1

52:24

10.01

11.5

409

115

167
September 4, 2019

10.02 Miles

352 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:16

1

Laps

3:16

1

18.4

37

180

137

Broken Spoke

5.43 mi in 24:58

1

Laps

24:58

5.43

13.0

191

112

122

Dragons Island - Speed - 5 Min

37,360 points

37,360

Points

5:00

0.97

11.7

31

84

116

Dragons Island - Speed - 5 Min

38,400 points

38,400

Points

5:00

1

12.0

32

87

119

Dragons Island - Speed - 5 Min

40,200 points

40,200

Points

5:00

0.9

10.8

36

98

116

Dragons Island - Speed - 5 Min

40,010 points

40,010

Points

5:00

0.72

8.6

25

57

118
September 3, 2019

10.99 Miles

391 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 14:41

1

Laps

14:41

2.93

12.0

114

114

124

Apple Grinder

6.98 mi in 32:40

1

Laps

32:40

6.98

12.8

243

109

125

Dragons Island - Speed - 5 Min

31,840 points

31,840

Points

5:00

1.08

13.0

34

98

118
September 30, 2019

14.3

Miles

615

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 7:57

15.1

MPH

130

Watts

70

Calories

Expresso Speedway

1.00 mi in 3:27

17.4

MPH

173

Watts

39

Calories

Gut Buster

11.03 mi in 49:05

13.5

MPH

151

Watts

499

Calories
September 28, 2019

4.1

Miles

153

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 7:32

15.9

MPH

136

Watts

72

Calories

Expresso Speedway

2.00 mi in 6:52

17.5

MPH

171

Watts

80

Calories
September 27, 2019

3.4

Miles

160

Calories

46,200

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:05

14.7

MPH

134

Watts

36

Calories

Campus Loop

2.39 mi in 9:22

15.3

MPH

129

Watts

81

Calories

Dragons Return - Speed - 5 Min

46,200 points

13.0

MPH

126

Watts

43

Calories
September 26, 2019

4.5

Miles

278

Calories

87,180

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:31

16.2

MPH

148

Watts

72

Calories

Evening Bliss

2.36 mi in 9:39

14.7

MPH

127

Watts

82

Calories

Coin Toss - Speed - 5 Min

32,790 points

14.6

MPH

135

Watts

45

Calories

Dragons Revenge - Power - 10 Min

54,390 points

14.0

MPH

115

Watts

78

Calories
September 24, 2019

9.4

Miles

353

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:30

10.9

MPH

80

Watts

32

Calories

Expresso Speedway

1.00 mi in 3:06

19.4

MPH

215

Watts

42

Calories

Ravens Roost

7.22 mi in 31:24

13.8

MPH

132

Watts

276

Calories
September 22, 2019

1.1

Miles

188

Calories

186,250

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:58

20.2

MPH

227

Watts

43

Calories

Dragons Return - Power - 15 Min

186,250 points

14.1

MPH

139

Watts

142

Calories
September 20, 2019

0.0

Miles

393

Calories

411,860

Score

Completed Rides

Speed

Power

Calories

Dragons Revenge - Power - 10 Min

57,850 points

14.5

MPH

125

Watts

86

Calories

Dragons Return - Power - 15 Min

210,710 points

14.9

MPH

148

Watts

151

Calories

Dragons Revenge - Power - 15 Min

143,300 points

15.6

MPH

154

Watts

156

Calories
September 18, 2019

0.0

Miles

202

Calories

230,110

Score

Completed Rides

Speed

Power

Calories

Dragons Return - Power - 15 Min

176,880 points

14.9

MPH

154

Watts

156

Calories

Dragons Revenge - Speed - 5 Min

53,230 points

14.4

MPH

133

Watts

46

Calories
September 16, 2019

6.7

Miles

400

Calories

159,360

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:58

20.2

MPH

231

Watts

44

Calories

Moody Ambush

5.43 mi in 22:25

14.5

MPH

136

Watts

207

Calories

Dragons Return - Speed - 5 Min

30,680 points

11.5

MPH

84

Watts

31

Calories

Dragons Return - Speed - 5 Min

38,780 points

11.4

MPH

94

Watts

34

Calories

Dragons Return - Speed - 10 Min

89,900 points

12.9

MPH

113

Watts

81

Calories
September 14, 2019

0.0

Miles

297

Calories

360,210

Score

Completed Rides

Speed

Power

Calories

Dragons Return - Speed - 10 Min

83,690 points

12.3

MPH

105

Watts

74

Calories

Dragons Return - Speed - 10 Min

98,700 points

12.1

MPH

101

Watts

71

Calories

Dragons Return - Tactics - 10 Min

118,020 points

12.7

MPH

111

Watts

78

Calories

Dragons Return - Power - 10 Min

59,800 points

12.2

MPH

106

Watts

74

Calories
September 13, 2019

9.1

Miles

446

Calories

141,330

Score

Completed Rides

Speed

Power

Calories

Track Fever

9.00 mi in 32:28

16.6

MPH

149

Watts

324

Calories

Dragons Return - Speed - 5 Min

49,730 points

12.2

MPH

107

Watts

39

Calories

Dragons Return - Speed - 5 Min

48,760 points

11.7

MPH

103

Watts

37

Calories

Dragons Return - Speed - 5 Min

42,840 points

13.9

MPH

132

Watts

45

Calories
September 12, 2019

2.8

Miles

230

Calories

183,660

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:28

17.3

MPH

158

Watts

36

Calories

Redwood Dash

1.50 mi in 6:43

13.4

MPH

89

Watts

43

Calories

Dragons Island - Speed - 5 Min

52,590 points

9.6

MPH

62

Watts

26

Calories

Dragons Island - Speed - 5 Min

45,190 points

11.6

MPH

94

Watts

35

Calories

Dragons Return - Speed - 5 Min

44,510 points

12.6

MPH

109

Watts

39

Calories

Dragons Return - Speed - 5 Min

41,370 points

12.8

MPH

116

Watts

41

Calories
September 7, 2019

6.2

Miles

446

Calories

244,560

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:01

17.4

MPH

171

Watts

78

Calories

Evening Bliss

2.36 mi in 8:54

15.9

MPH

153

Watts

91

Calories

Titan Time

1.75 mi in 7:06

14.8

MPH

156

Watts

75

Calories

Dragons Island - Speed - 5 Min

48,890 points

12.9

MPH

102

Watts

37

Calories

Dragons Island - Speed - 5 Min

52,520 points

12.1

MPH

112

Watts

42

Calories

Dragons Island - Speed - 5 Min

43,060 points

13.7

MPH

118

Watts

42

Calories

Dragons Island - Speed - 5 Min

54,160 points

13.1

MPH

108

Watts

39

Calories

Dragons Island - Speed - 5 Min

45,930 points

13.8

MPH

116

Watts

41

Calories
September 5, 2019

10.1

Miles

410

Calories

0

Score

Completed Rides

Speed

Power

Calories

Camel Country

10.01 mi in 52:24

11.5

MPH

115

Watts

409

Calories
September 4, 2019

6.6

Miles

354

Calories

155,970

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:16

18.4

MPH

180

Watts

37

Calories

Broken Spoke

5.43 mi in 24:58

13.0

MPH

112

Watts

191

Calories

Dragons Island - Speed - 5 Min

37,360 points

11.7

MPH

84

Watts

31

Calories

Dragons Island - Speed - 5 Min

38,400 points

12.0

MPH

87

Watts

32

Calories

Dragons Island - Speed - 5 Min

40,200 points

10.8

MPH

98

Watts

36

Calories

Dragons Island - Speed - 5 Min

40,010 points

8.6

MPH

57

Watts

25

Calories
September 3, 2019

10.0

Miles

392

Calories

31,840

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 14:41

12.0

MPH

114

Watts

114

Calories

Apple Grinder

6.98 mi in 32:40

12.8

MPH

109

Watts

243

Calories

Dragons Island - Speed - 5 Min

31,840 points

13.0

MPH

98

Watts

34

Calories

Dragon Hunter September 2019

Unleash Your Inner Warrior!

Dragon Hunter September 2019

# 640

of 28,895 Riders

2,238,530

Dragon Fit

Challenge Totals

September 30, 2019

14.03 Miles

608 Calories

0 Score

September 28, 2019

4.00 Miles

151 Calories

0 Score

September 27, 2019

4.47 Miles

160 Calories

0 Score

September 26, 2019

7.93 Miles

277 Calories

0 Score

September 24, 2019

9.22 Miles

350 Calories

0 Score

September 22, 2019

4.52 Miles

185 Calories

0 Score

September 20, 2019

10.01 Miles

393 Calories

0 Score

September 18, 2019

4.91 Miles

202 Calories

0 Score

September 16, 2019

10.49 Miles

397 Calories

0 Score

September 14, 2019

8.22 Miles

297 Calories

0 Score

September 13, 2019

12.15 Miles

445 Calories

0 Score

September 12, 2019

6.39 Miles

220 Calories

0 Score

September 7, 2019

11.61 Miles

445 Calories

0 Score

September 5, 2019

10.01 Miles

409 Calories

0 Score

September 4, 2019

10.02 Miles

352 Calories

0 Score

September 3, 2019

10.99 Miles

391 Calories

0 Score

September 30, 2019

14.3

615

0

September 28, 2019

4.1

153

0

Dragon Hunter
September 2019

Dragon Hunter
September 2019