Road Warrior
November 2019

Mark Swirmicky
YMCA - Chambersburg
70-79
Mark Swirmicky
# 261 of 30,954
235 Miles
View Profile

Challenge Totals

Miles 235
Calories 10,041
Score 0

  • November 30, 2019

    21.52 Miles
    925 Calories
    0 Score
    Rides
    2.04 mi in 7:21
    4.01 mi in 14:02
    2.72 mi in 12:09
    8.00 mi in 28:12
    4.75 mi in 15:55

  • November 29, 2019

    11.22 Miles
    453 Calories
    0 Score
    Rides
    11.22 mi in 41:11

  • November 28, 2019

    28.34 Miles
    1,177 Calories
    0 Score
    Rides
    2.00 mi in 6:34
    4.06 mi in 14:01
    3.45 mi in 10:57
    4.32 mi in 15:03
    14.51 mi in 46:27

  • November 25, 2019

    9.44 Miles
    372 Calories
    0 Score
    Rides
    4.06 mi in 13:57
    2.76 mi in 9:21
    2.62 mi in 8:03

  • November 23, 2019

    22.30 Miles
    1,048 Calories
    0 Score
    Rides
    1.00 mi in 3:18
    18.97 mi in 1:02:40
    2.33 mi in 7:04

  • November 21, 2019

    5.81 Miles
    214 Calories
    0 Score
    Rides
    5.81 mi in 20:03

  • November 20, 2019

    9.56 Miles
    380 Calories
    0 Score
    Rides
    2.00 mi in 6:33
    4.06 mi in 13:31
    3.50 mi in 11:15

  • November 18, 2019

    9.98 Miles
    376 Calories
    0 Score
    Rides
    3.33 mi in 11:30
    2.28 mi in 8:15
    2.04 mi in 6:54
    2.33 mi in 7:21

  • November 16, 2019

    28.46 Miles
    1,274 Calories
    0 Score
    Rides
    2.04 mi in 7:08
    6.40 mi in 21:01
    20.02 mi in 1:07:52

  • November 14, 2019

    10.87 Miles
    486 Calories
    0 Score
    Rides
    10.87 mi in 40:02

  • November 11, 2019

    11.26 Miles
    522 Calories
    0 Score
    Rides
    11.26 mi in 39:46

  • November 8, 2019

    11.55 Miles
    496 Calories
    0 Score
    Rides
    1.02 mi in 3:40
    10.53 mi in 35:01

  • November 7, 2019

    7.11 Miles
    300 Calories
    0 Score
    Rides
    7.11 mi in 24:25

  • November 6, 2019

    11.40 Miles
    515 Calories
    0 Score
    Rides
    11.40 mi in 40:11

  • November 5, 2019

    9.54 Miles
    332 Calories
    0 Score
    Rides
    9.54 mi in 30:01

  • November 4, 2019

    12.93 Miles
    533 Calories
    0 Score
    Rides
    9.95 mi in 32:01
    2.98 mi in 10:40

  • November 1, 2019

    12.51 Miles
    567 Calories
    0 Score
    Rides
    9.58 mi in 35:01
    2.93 mi in 10:13
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default