Elmer Watts - Road Warrior - Interactive Fitness

Road Warrior
November 2019

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Road Warrior
November 2019

Elmer Watts C

YMCA - Greater Richmond - Powhatan 70-79

70-79

# 74 of 675

66 Miles

# 74

of 675 Riders

66

Miles

Challenge Totals

Miles	66
Calories	19,848
Score	65,893,030

Timeline

November 30, 2019

24.85 Miles

1,063 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

2.59 mi in 38:41

1.73

Laps

38:41

2.59

4.0

117

20

0

Mini Mayhem

2.03 mi in 8:54

1

Laps

8:54

2.03

13.7

58

100

95

Dragons Return - Speed - 5 Min

99,080 points

99,080

Points

5:00

1.13

13.6

52

162

0

Dragons Return - Speed - 5 Min

6,770 points

6,770

Points

0:46

0.11

8.5

6

98

0

Dragons Return - Speed - 5 Min

12,880 points

12,880

Points

1:26

0.25

10.4

12

117

0

Dragons Return - Speed - 5 Min

68,440 points

68,440

Points

5:00

0.96

11.5

41

115

0

Dragons Return - Speed - 5 Min

90,370 points

90,370

Points

5:00

1.07

12.9

50

147

0

Dragons Return - Speed - 10 Min

14,320 points

14,320

Points

1:08

0.25

13.3

12

169

0

Dragons Return - Speed - 10 Min

1,500 points

1,500

Points

0:23

0.1

16.8

6

274

0

Dragons Return - Speed - 10 Min

104,460 points

104,460

Points

5:09

1.02

11.9

46

127

0

Dragons Return - Speed - 10 Min

205,170 points

205,170

Points

10:00

2.03

12.2

90

127

0

Dragons Return - Speed - 10 Min

9,800 points

9,800

Points

0:52

0.17

11.8

9

155

0

Dragons Return - Speed - 10 Min

217,760 points

217,760

Points

10:00

2.13

12.8

96

139

0

Dragons Return - Speed - 20 Min

368,760 points

368,760

Points

18:46

3.45

11.0

151

110

0

Dragons Return - Speed - 20 Min

159,330 points

159,330

Points

8:05

1.58

11.8

69

120

102

Dragons Return - Speed - 20 Min

429,540 points

429,540

Points

20:00

3.85

11.6

161

112

108

Dragons Return - Speed - 45 Min

169,490 points

169,490

Points

15:59

2.13

8.0

87

66

69
November 29, 2019

28.02 Miles

1,307 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Return - Speed - 5 Min

4,080 points

4,080

1:20

0.15

6.8

6

63

0

Dragons Return - Speed - 5 Min

13,570 points

13,570

1:48

0.25

8.5

10

73

0

Dragons Return - Speed - 5 Min

13,600 points

13,600

1:13

0.25

12.3

13

162

0

Dragons Return - Speed - 5 Min

88,510 points

88,510

5:00

0.99

11.9

43

122

0

Dragons Return - Speed - 5 Min

97,960 points

97,960

5:00

1.03

12.4

48

139

0

Dragons Return - Speed - 5 Min

103,290 points

103,290

5:00

1.07

12.9

49

141

0

Dragons Return - Speed - 5 Min

105,320 points

105,320

5:00

1.11

13.3

53

154

0

Dragons Return - Speed - 5 Min

103,000 points

103,000

5:00

1.09

13.1

52

151

0

Dragons Return - Speed - 5 Min

2,050 points

2,050

0:54

0.14

9.1

5

67

0

Dragons Return - Speed - 5 Min

23,830 points

23,830

1:18

0.31

14.2

17

214

0

Dragons Return - Speed - 5 Min

50,450 points

50,450

2:52

0.64

13.4

32

167

0

Dragons Return - Speed - 5 Min

107,400 points

107,400

5:00

1.07

12.9

52

150

0

Dragons Return - Speed - 5 Min

104,530 points

104,530

5:00

1.06

12.8

52

151

0

Dragons Return - Speed - 5 Min

0 points

0

0:06

0

2.8

0

28

0

Dragons Return - Speed - 5 Min

500 points

500

0:09

0.03

10.9

1

134

0

Dragons Return - Speed - 5 Min

15,820 points

15,820

1:16

0.25

11.7

14

172

0

Dragons Return - Speed - 5 Min

17,330 points

17,330

1:10

0.24

12.4

14

181

0

Dragons Return - Speed - 5 Min

104,310 points

104,310

5:00

1.07

12.9

50

143

0

Dragons Return - Speed - 5 Min

108,070 points

108,070

5:00

1.07

12.9

51

149

0

Dragons Return - Speed - 5 Min

108,770 points

108,770

5:00

1.05

12.6

51

146

0

Dragons Return - Speed - 5 Min

103,730 points

103,730

5:00

1.02

12.3

48

137

89

Dragons Return - Speed - 5 Min

44,670 points

44,670

2:18

0.54

14.1

28

183

0

Dragons Return - Speed - 5 Min

29,670 points

29,670

2:52

0.46

9.6

23

109

110

Dragons Return - Speed - 5 Min

112,490 points

112,490

5:00

1.11

13.3

54

158

0

Dragons Return - Speed - 5 Min

2,300 points

2,300

0:25

0.1

13.8

4

180

0

Dragons Return - Speed - 5 Min

103,630 points

103,630

5:00

1.24

14.8

63

190

0

Dragons Return - Speed - 10 Min

50,420 points

50,420

10:00

1.39

8.3

59

73

144

Dragons Return - Speed - 20 Min

10,860 points

10,860

2:28

0.36

8.7

18

103

0

Dragons Return - Speed - 20 Min

250 points

250

0:06

0.01

7.6

0

57

0

Dragons Return - Speed - 20 Min

500 points

500

0:09

0.03

12.2

1

159

0

Dragons Return - Speed - 20 Min

5,820 points

5,820

1:03

0.17

9.8

9

124

0

Dragons Return - Speed - 20 Min

54,950 points

54,950

3:08

0.66

12.6

32

151

0

Dragons Return - Speed - 20 Min

2,020 points

2,020

0:17

0.07

14.8

3

194

0

Dragons Return - Speed - 20 Min

23,910 points

23,910

1:33

0.37

14.3

19

192

0

Dragons Return - Speed - 20 Min

419,360 points

419,360

20:00

3.79

11.4

166

115

0

Dragons Return - Speed - 20 Min

435,800 points

435,800

20:00

3.83

11.5

167

116

103
November 27, 2019

30.72 Miles

1,356 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Return - Speed - 5 Min

77,960 points

77,960

5:00

0.86

10.4

34

91

0

Dragons Return - Speed - 5 Min

25,140 points

25,140

1:40

0.35

12.7

18

157

0

Dragons Return - Speed - 5 Min

72,000 points

72,000

5:00

0.83

10.0

31

81

0

Dragons Return - Speed - 5 Min

104,060 points

104,060

5:00

1.13

13.5

52

152

0

Dragons Return - Speed - 5 Min

99,270 points

99,270

5:00

1.08

13.0

51

148

0

Dragons Return - Speed - 5 Min

99,830 points

99,830

5:00

1.06

12.7

50

144

0

Dragons Return - Speed - 5 Min

102,830 points

102,830

5:00

1.06

12.7

49

142

0

Dragons Return - Speed - 5 Min

105,100 points

105,100

5:00

1.06

12.8

48

140

0

Dragons Return - Speed - 5 Min

7,550 points

7,550

0:47

0.16

12.0

9

159

0

Dragons Return - Speed - 5 Min

99,600 points

99,600

5:00

1.11

13.4

50

147

0

Dragons Return - Speed - 5 Min

93,380 points

93,380

5:00

1.06

12.8

48

141

0

Dragons Return - Speed - 5 Min

69,260 points

69,260

3:38

0.79

13.0

38

154

0

Dragons Return - Speed - 5 Min

250 points

250

0:06

0.02

11.7

1

136

0

Dragons Return - Speed - 5 Min

106,810 points

106,810

5:00

1.07

12.8

50

145

0

Dragons Return - Speed - 5 Min

750 points

750

0:11

0.03

11.1

1

125

0

Dragons Return - Speed - 5 Min

250 points

250

0:08

0.02

10.1

1

141

0

Dragons Return - Speed - 5 Min

42,150 points

42,150

2:20

0.53

13.7

27

174

0

Dragons Return - Speed - 10 Min

214,530 points

214,530

10:00

2.05

12.3

91

129

155

Dragons Return - Speed - 20 Min

413,630 points

413,630

20:00

4.05

12.2

171

121

0

Dragons Return - Speed - 25 Min

60,980 points

60,980

3:17

0.66

12.1

30

134

0

Dragons Return - Speed - 25 Min

94,800 points

94,800

5:26

1.02

11.2

44

115

0

Dragons Return - Speed - 25 Min

551,580 points

551,580

25:00

4.92

11.8

215

120

0

Dragons Return - Speed - 30 Min

642,840 points

642,840

30:00

5.8

11.6

247

114

0
November 26, 2019

31.72 Miles

1,407 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Return - Speed - 5 Min

103,050 points

103,050

5:00

1.1

13.1

50

147

0

Dragons Return - Speed - 5 Min

24,070 points

24,070

1:20

0.29

12.8

15

181

0

Dragons Return - Speed - 5 Min

71,050 points

71,050

5:00

0.87

10.5

38

104

0

Dragons Return - Speed - 5 Min

94,050 points

94,050

5:00

1.03

12.4

48

137

0

Dragons Return - Speed - 5 Min

103,760 points

103,760

5:00

1.08

13.0

51

147

0

Dragons Return - Speed - 10 Min

212,680 points

212,680

10:00

2.02

12.1

88

124

138

Dragons Return - Speed - 15 Min

118,570 points

118,570

6:02

1.24

12.4

57

136

0

Dragons Return - Speed - 15 Min

341,170 points

341,170

15:00

3.01

12.0

132

124

0

Dragons Return - Speed - 20 Min

7,830 points

7,830

0:37

0.15

14.7

8

224

0

Dragons Return - Speed - 20 Min

25,570 points

25,570

1:21

0.3

13.1

16

186

106

Dragons Return - Speed - 20 Min

420,950 points

420,950

20:00

3.83

11.5

167

115

85

Dragons Return - Speed - 20 Min

441,610 points

441,610

20:00

3.89

11.7

171

119

93

Dragons Return - Speed - 20 Min

435,530 points

435,530

20:00

3.95

11.8

174

121

0

Dragons Return - Speed - 25 Min

181,250 points

181,250

10:22

1.75

10.1

67

87

0

Dragons Return - Speed - 25 Min

47,650 points

47,650

2:44

0.55

12.2

28

149

0

Dragons Return - Speed - 25 Min

8,050 points

8,050

0:36

0.14

14.3

8

220

0

Dragons Return - Speed - 25 Min

0 points

0

0:06

0

1.7

0

0

0

Dragons Return - Speed - 25 Min

158,140 points

158,140

8:07

1.53

11.3

69

117

148

Dragons Return - Speed - 25 Min

3,050 points

3,050

0:28

0.12

15.9

7

243

0

Dragons Return - Speed - 25 Min

532,670 points

532,670

25:00

4.87

11.7

213

119

0
November 24, 2019

25.22 Miles

1,125 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:37

1

Laps

3:37

1

16.6

34

144

0

Animal Adventure - Speed - 5 Min

116,130 points

116,130

Points

2:23

0.55

13.8

24

148

0

Animal Adventure - Speed - 5 Min

268,910 points

268,910

Points

5:00

1.36

16.4

62

188

0

Animal Adventure - Speed - 5 Min

277,910 points

277,910

Points

5:00

1.4

16.9

65

200

0

Animal Adventure - Speed - 5 Min

273,890 points

273,890

Points

5:00

1.41

17.0

66

204

0

Animal Adventure - Speed - 5 Min

279,940 points

279,940

Points

5:00

1.44

17.2

68

207

0

Dragons Return - Speed - 5 Min

95,550 points

95,550

Points

5:00

1.06

12.7

48

140

0

Dragons Return - Speed - 5 Min

102,530 points

102,530

Points

5:00

1.09

13.1

49

143

0

Dragons Return - Speed - 5 Min

53,980 points

53,980

Points

2:48

0.65

13.9

30

162

0

Dragons Return - Speed - 5 Min

8,300 points

8,300

Points

1:17

0.16

7.4

10

113

0

Dragons Return - Speed - 5 Min

102,250 points

102,250

Points

5:00

1.14

13.7

52

152

0

Dragons Return - Speed - 5 Min

98,530 points

98,530

Points

5:00

1.11

13.3

51

148

73

Dragons Return - Speed - 5 Min

51,680 points

51,680

Points

3:10

0.65

12.3

33

150

0

Dragons Return - Speed - 5 Min

108,250 points

108,250

Points

5:00

1.1

13.3

51

148

85

Dragons Return - Speed - 10 Min

0 points

0

Points

0:04

0

2.5

0

2

0

Dragons Return - Speed - 10 Min

3,300 points

3,300

Points

0:29

0.13

16.1

6

224

0

Dragons Return - Speed - 10 Min

199,990 points

199,990

Points

10:00

2.11

12.7

95

136

0

Dragons Return - Speed - 10 Min

206,190 points

206,190

Points

10:00

2.17

13.1

94

137

0

Dragons Return - Speed - 15 Min

317,890 points

317,890

Points

15:00

3.24

13.0

139

134

0

Animal Adventure - Speed - 15 Min

722,210 points

722,210

Points

15:00

3.45

13.8

148

144

0
November 23, 2019

25.99 Miles

1,049 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Speed - 5 Min

254,360 points

254,360

5:00

1.28

15.4

50

149

0

Animal Adventure - Speed - 5 Min

275,910 points

275,910

5:00

1.41

17.0

64

196

0

Animal Adventure - Speed - 5 Min

270,940 points

270,940

5:00

1.43

17.1

67

205

96

Animal Adventure - Speed - 5 Min

279,940 points

279,940

5:00

1.45

17.5

69

214

0

Animal Adventure - Speed - 5 Min

280,660 points

280,660

5:00

1.4

16.9

66

203

0

Animal Adventure - Speed - 5 Min

269,430 points

269,430

5:00

1.37

16.5

65

197

0

Dragons Return - Speed - 10 Min

182,980 points

182,980

10:00

2.03

12.2

83

118

0

Dragons Return - Speed - 10 Min

192,350 points

192,350

10:00

1.97

11.9

82

115

60

Dragons Return - Speed - 10 Min

201,360 points

201,360

10:00

2.05

12.3

87

123

0

Dragons Return - Speed - 10 Min

201,020 points

201,020

10:00

2.07

12.4

89

126

158

Dragons Return - Speed - 10 Min

0 points

0

0:04

0

3.9

0

14

0

Dragons Return - Speed - 10 Min

201,300 points

201,300

10:00

2.02

12.1

88

124

0

Dragons Return - Speed - 10 Min

193,080 points

193,080

10:00

2.07

12.4

89

126

101

Dragons Return - Speed - 15 Min

9,580 points

9,580

0:52

0.2

14.3

10

175

0

Dragons Return - Speed - 15 Min

310,960 points

310,960

15:00

2.99

11.9

125

116

0

Outpost - Speed - 5 Min

1,050 points

1,050

5:00

2.25

27.0

15

9

126
November 22, 2019

25.02 Miles

1,074 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

770 points

770

0:26

0.03

4.8

1

19

0

Animal Adventure - Speed - 5 Min

265,650 points

265,650

5:00

1.32

15.8

56

170

0

Animal Adventure - Speed - 5 Min

108,380 points

108,380

2:11

0.5

13.8

23

154

0

Animal Adventure - Speed - 5 Min

268,630 points

268,630

5:00

1.35

16.3

62

188

0

Animal Adventure - Speed - 10 Min

485,680 points

485,680

10:00

2.63

15.8

117

178

119

Animal Adventure - Speed - 10 Min

500,360 points

500,360

10:00

2.55

15.3

113

170

0

Dragons Return - Speed - 20 Min

406,210 points

406,210

20:00

4.13

12.4

168

121

109

Dragons Return - Speed - 20 Min

419,670 points

419,670

20:00

4

12.0

165

117

0

Animal Adventure - Speed - 15 Min

129,420 points

129,420

2:26

0.59

14.5

28

171

125

Animal Adventure - Speed - 15 Min

11,580 points

11,580

4:59

0.6

7.2

25

59

0

Animal Adventure - Speed - 15 Min

14,020 points

14,020

0:35

0.15

16.2

9

253

0

Animal Adventure - Speed - 15 Min

25,040 points

25,040

1:57

0.25

7.6

14

107

0

Animal Adventure - Speed - 15 Min

714,660 points

714,660

15:00

3.49

14.0

148

145

166

Animal Adventure - Speed - 15 Min

716,740 points

716,740

15:00

3.43

13.7

145

140

0
November 21, 2019

11.29 Miles

456 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

4.50 mi in 57:12

3

Laps

57:12

4.5

4.7

187

28

0

Animal Adventure - Tactics - 5 Min

386,970 points

386,970

Points

5:00

1.2

14.4

38

117

0

Animal Adventure - Speed - 10 Min

484,510 points

484,510

Points

10:00

2.59

15.6

108

170

0

Animal Adventure - Speed - 10 Min

81,910 points

81,910

Points

2:33

0.56

13.1

21

133

0

Animal Adventure - Speed - 10 Min

472,970 points

472,970

Points

10:00

2.44

14.7

102

158

0
November 20, 2019

6.00 Miles

231 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

6.00 mi in 1:04:13

4

1:04:13

6

5.6

231

35

10
November 19, 2019

12.18 Miles

446 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Tactics - 5 Min

388,940 points

388,940

5:00

1.16

14.0

37

114

0

Animal Adventure - Speed - 10 Min

106,850 points

106,850

2:03

0.48

14.1

19

152

0

Animal Adventure - Speed - 10 Min

5,020 points

5,020

0:21

0.09

16.2

5

233

0

Animal Adventure - Speed - 10 Min

104,100 points

104,100

1:57

0.5

15.2

21

177

0

Animal Adventure - Speed - 10 Min

171,190 points

171,190

3:35

0.79

13.3

33

142

0

Animal Adventure - Speed - 10 Min

454,620 points

454,620

10:00

2.49

14.9

100

156

0

Animal Adventure - Speed - 10 Min

475,970 points

475,970

10:00

2.49

14.9

101

158

0

Maze Mania - Tactics - 15 Min

26,900 points

26,900

1:42

0.26

9.3

7

58

0

Maze Mania - Tactics - 15 Min

105,610 points

105,610

9:31

1.51

9.6

48

67

0

Maze Mania - Tactics - 15 Min

266,930 points

266,930

15:00

2.41

9.7

75

66

0
November 18, 2019

24.96 Miles

1,039 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Tactics - 5 Min

164,650 points

164,650

2:40

0.65

14.6

24

139

0

Animal Adventure - Speed - 10 Min

390,780 points

390,780

8:44

2.06

14.1

87

147

0

Animal Adventure - Speed - 10 Min

136,900 points

136,900

2:40

0.62

14.0

28

162

0

Animal Adventure - Speed - 10 Min

482,710 points

482,710

10:00

2.52

15.1

108

162

0

Animal Adventure - Speed - 10 Min

489,970 points

489,970

10:00

2.52

15.1

109

163

113

Animal Adventure - Speed - 10 Min

15,520 points

15,520

0:32

0.17

19.5

7

257

0

Animal Adventure - Speed - 10 Min

79,850 points

79,850

1:51

0.45

14.4

18

162

0

Animal Adventure - Speed - 10 Min

158,150 points

158,150

3:19

0.72

13.0

29

137

0

Animal Adventure - Speed - 10 Min

96,600 points

96,600

1:55

0.46

14.3

20

170

0

Animal Adventure - Speed - 10 Min

477,750 points

477,750

10:00

2.54

15.3

102

161

0

Animal Adventure - Speed - 10 Min

423,080 points

423,080

10:00

2.22

13.4

90

137

0

Animal Adventure - Speed - 10 Min

100,850 points

100,850

2:05

0.49

14.1

21

158

0

Animal Adventure - Speed - 10 Min

479,490 points

479,490

10:00

2.47

14.8

102

160

0

Animal Adventure - Speed - 10 Min

137,670 points

137,670

2:46

0.62

13.5

26

143

0

Animal Adventure - Speed - 10 Min

488,690 points

488,690

10:00

2.51

15.1

109

164

0

Animal Adventure - Speed - 15 Min

112,880 points

112,880

2:44

0.53

11.7

24

128

0

Animal Adventure - Speed - 15 Min

684,720 points

684,720

15:00

3.41

13.6

135

131

0
November 17, 2019

18.30 Miles

769 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

18.30 mi in 2:06:13

1

2:06:13

18.3

8.7

769

86

124
November 16, 2019

28.99 Miles

1,291 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Speed - 5 Min

46,350 points

46,350

1:18

0.35

16.3

18

217

144

Animal Adventure - Speed - 10 Min

34,820 points

34,820

0:59

0.3

18.3

15

236

0

Animal Adventure - Speed - 10 Min

486,780 points

486,780

10:00

2.55

15.3

110

164

0

Animal Adventure - Speed - 10 Min

472,510 points

472,510

10:00

2.51

15.1

110

164

125

Animal Adventure - Speed - 10 Min

486,070 points

486,070

10:00

2.58

15.5

113

170

117

Animal Adventure - Speed - 10 Min

481,280 points

481,280

10:00

2.53

15.2

110

166

0

Animal Adventure - Speed - 10 Min

94,850 points

94,850

1:52

0.46

14.7

22

179

0

Animal Adventure - Speed - 10 Min

477,660 points

477,660

10:00

2.46

14.8

108

162

0

Animal Adventure - Speed - 10 Min

467,900 points

467,900

10:00

2.43

14.6

107

158

103

Animal Adventure - Speed - 10 Min

498,990 points

498,990

10:00

2.57

15.4

114

172

108

Animal Adventure - Speed - 10 Min

499,060 points

499,060

10:00

2.57

15.4

116

174

0

Animal Adventure - Speed - 10 Min

483,700 points

483,700

10:00

2.57

15.4

117

176

108

Animal Adventure - Speed - 10 Min

497,200 points

497,200

10:00

2.56

15.4

116

175

0

Animal Adventure - Speed - 10 Min

489,710 points

489,710

10:00

2.55

15.3

115

173

173
November 15, 2019

8.38 Miles

289 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 52:54

1

52:54

8.38

9.5

289

75

96
November 14, 2019

26.29 Miles

1,018 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:24

1

Laps

4:24

1

13.6

29

94

101

Redwood Dash

5.00 mi in 48:57

3.33

Laps

48:57

5

6.1

188

40

0

Animal Adventure - Speed - 15 Min

715,800 points

715,800

Points

15:00

3.52

14.1

139

136

89

Animal Adventure - Power - 15 Min

0 points

0

Points

0:05

0

2.5

0

6

0

Animal Adventure - Power - 15 Min

1,044,060 points

1,044,060

Points

15:00

4.28

17.1

173

178

0

Animal Adventure - Power - 45 Min

2,868,990 points

2,868,990

Points

45:00

12.49

16.6

489

167

137
November 13, 2019

27.19 Miles

1,111 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Power - 5 Min

5,000 points

5,000

0:38

0.12

11.1

3

71

0

Animal Adventure - Power - 5 Min

390,110 points

390,110

5:00

1.36

16.3

55

159

0

Animal Adventure - Power - 5 Min

408,780 points

408,780

5:00

1.48

17.8

65

193

0

Animal Adventure - Power - 5 Min

375,020 points

375,020

5:00

1.51

18.1

65

200

0

Animal Adventure - Power - 5 Min

438,020 points

438,020

5:00

1.51

18.1

67

207

0

Animal Adventure - Power - 10 Min

668,070 points

668,070

10:00

2.88

17.3

117

182

0

Animal Adventure - Power - 30 Min

2,051,940 points

2,051,940

30:00

8.43

16.9

340

174

163

Animal Adventure - Power - 15 Min

1,042,340 points

1,042,340

15:00

4.18

16.7

166

170

75

Animal Adventure - Power - 20 Min

1,336,270 points

1,336,270

20:00

5.72

17.2

233

180

0
November 7, 2019

13.00 Miles

465 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 48:15

5

Laps

48:15

5

6.2

175

36

0

Animal Adventure - Power - 30 Min

1,754,380 points

1,754,380

Points

30:00

8

16.0

290

155

0
November 6, 2019

3.86 Miles

172 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.23 mi in 15:22

0.82

15:22

1.23

4.8

49

22

0

Redwood Dash

2.63 mi in 36:51

1.75

36:51

2.63

4.3

123

22

76
November 5, 2019

31.65 Miles

1,311 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Power - 10 Min

644,890 points

644,890

10:00

2.68

16.1

98

150

0

Animal Adventure - Speed - 5 Min

246,610 points

246,610

5:00

1.33

16.0

55

166

0

Animal Adventure - Speed - 5 Min

254,630 points

254,630

5:00

1.37

16.4

62

187

0

Animal Adventure - Speed - 5 Min

271,590 points

271,590

5:00

1.33

16.0

60

180

0

Animal Adventure - Speed - 20 Min

237,320 points

237,320

5:07

1.27

14.8

56

163

0

Animal Adventure - Speed - 20 Min

602,820 points

602,820

13:27

3.12

13.9

133

145

118

Animal Adventure - Speed - 20 Min

920,860 points

920,860

20:00

4.68

14.0

193

141

114

Animal Adventure - Speed - 30 Min

1,297,780 points

1,297,780

30:00

6.92

13.9

282

137

104

Animal Adventure - Speed - 30 Min

249,320 points

249,320

5:07

1.19

13.9

51

146

0

Animal Adventure - Speed - 30 Min

5,020 points

5,020

0:17

0.08

17.8

4

257

0

Animal Adventure - Speed - 30 Min

116,380 points

116,380

2:22

0.54

13.6

24

148

0

Animal Adventure - Speed - 30 Min

1,405,340 points

1,405,340

30:00

7.14

14.3

293

144

138
November 4, 2019

23.40 Miles

987 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Speed - 20 Min

0 points

0

1:13

0

0.0

3

0

0

Animal Adventure - Speed - 20 Min

175,490 points

175,490

4:24

0.86

11.7

32

102

0

Animal Adventure - Speed - 20 Min

936,370 points

936,370

20:00

4.79

14.4

203

150

157

Animal Adventure - Speed - 20 Min

814,070 points

814,070

20:00

4.4

13.2

177

128

146

Animal Adventure - Speed - 20 Min

99,850 points

99,850

2:04

0.47

13.8

23

169

0

Animal Adventure - Speed - 20 Min

177,000 points

177,000

3:51

0.9

14.0

40

155

0

Animal Adventure - Speed - 20 Min

948,200 points

948,200

20:00

4.78

14.3

205

151

0

Animal Adventure - Speed - 30 Min

1,426,400 points

1,426,400

30:00

7.2

14.4

304

150

0
November 3, 2019

4.42 Miles

196 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 39:33

1

39:33

3.37

5.1

133

31

0

Redwood Dash

1.05 mi in 23:33

0.70

23:33

1.05

2.7

63

11

0
November 2, 2019

4.14 Miles

201 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

4.14 mi in 1:07:15

2.76

1:07:15

4.14

3.7

201

21

0
November 1, 2019

32.84 Miles

1,384 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Speed - 5 Min

253,340 points

253,340

5:00

1.21

14.5

51

149

112

Animal Adventure - Speed - 5 Min

267,810 points

267,810

5:00

1.26

15.1

56

167

0

Animal Adventure - Speed - 5 Min

256,310 points

256,310

5:00

1.26

15.1

56

167

0

Animal Adventure - Speed - 20 Min

954,680 points

954,680

20:00

4.82

14.5

206

152

121

Animal Adventure - Speed - 20 Min

127,920 points

127,920

2:34

0.6

13.9

27

157

106

Animal Adventure - Speed - 20 Min

942,540 points

942,540

20:00

4.8

14.4

203

150

106

Animal Adventure - Speed - 35 Min

1,658,510 points

1,658,510

35:00

8.04

13.8

330

137

0

Animal Adventure - Speed - 40 Min

41,820 points

41,820

1:09

0.31

16.3

14

197

0

Animal Adventure - Speed - 40 Min

91,350 points

91,350

1:51

0.45

14.5

21

173

106

Animal Adventure - Speed - 40 Min

97,600 points

97,600

1:56

0.46

14.4

22

172

0

Animal Adventure - Speed - 40 Min

1,877,950 points

1,877,950

40:00

9.63

14.4

398

147

119
November 30, 2019

4.6

Miles

1,063

Calories

1,957,670

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

2.59 mi in 38:41

4.0

MPH

20

Watts

117

Calories

Mini Mayhem

2.03 mi in 8:54

13.7

MPH

100

Watts

58

Calories

Dragons Return - Speed - 5 Min

99,080 points

13.6

MPH

162

Watts

52

Calories

Dragons Return - Speed - 5 Min

6,770 points

8.5

MPH

98

Watts

6

Calories

Dragons Return - Speed - 5 Min

12,880 points

10.4

MPH

117

Watts

12

Calories

Dragons Return - Speed - 5 Min

68,440 points

11.5

MPH

115

Watts

41

Calories

Dragons Return - Speed - 5 Min

90,370 points

12.9

MPH

147

Watts

50

Calories

Dragons Return - Speed - 10 Min

14,320 points

13.3

MPH

169

Watts

12

Calories

Dragons Return - Speed - 10 Min

1,500 points

16.8

MPH

274

Watts

6

Calories

Dragons Return - Speed - 10 Min

104,460 points

11.9

MPH

127

Watts

46

Calories

Dragons Return - Speed - 10 Min

205,170 points

12.2

MPH

127

Watts

90

Calories

Dragons Return - Speed - 10 Min

9,800 points

11.8

MPH

155

Watts

9

Calories

Dragons Return - Speed - 10 Min

217,760 points

12.8

MPH

139

Watts

96

Calories

Dragons Return - Speed - 20 Min

368,760 points

11.0

MPH

110

Watts

151

Calories

Dragons Return - Speed - 20 Min

159,330 points

11.8

MPH

120

Watts

69

Calories

Dragons Return - Speed - 20 Min

429,540 points

11.6

MPH

112

Watts

161

Calories

Dragons Return - Speed - 45 Min

169,490 points

8.0

MPH

66

Watts

87

Calories
November 29, 2019

0.0

Miles

1,307

Calories

2,572,770

Score

Completed Rides

Speed

Power

Calories

Dragons Return - Speed - 5 Min

4,080 points

6.8

MPH

63

Watts

6

Calories

Dragons Return - Speed - 5 Min

13,570 points

8.5

MPH

73

Watts

10

Calories

Dragons Return - Speed - 5 Min

13,600 points

12.3

MPH

162

Watts

13

Calories

Dragons Return - Speed - 5 Min

88,510 points

11.9

MPH

122

Watts

43

Calories

Dragons Return - Speed - 5 Min

97,960 points

12.4

MPH

139

Watts

48

Calories

Dragons Return - Speed - 5 Min

103,290 points

12.9

MPH

141

Watts

49

Calories

Dragons Return - Speed - 5 Min

105,320 points

13.3

MPH

154

Watts

53

Calories

Dragons Return - Speed - 5 Min

103,000 points

13.1

MPH

151

Watts

52

Calories

Dragons Return - Speed - 5 Min

2,050 points

9.1

MPH

67

Watts

5

Calories

Dragons Return - Speed - 5 Min

23,830 points

14.2

MPH

214

Watts

17

Calories

Dragons Return - Speed - 5 Min

50,450 points

13.4

MPH

167

Watts

32

Calories

Dragons Return - Speed - 5 Min

107,400 points

12.9

MPH

150

Watts

52

Calories

Dragons Return - Speed - 5 Min

104,530 points

12.8

MPH

151

Watts

52

Calories

Dragons Return - Speed - 5 Min

0 points

2.8

MPH

28

Watts

0

Calories

Dragons Return - Speed - 5 Min

500 points

10.9

MPH

134

Watts

1

Calories

Dragons Return - Speed - 5 Min

15,820 points

11.7

MPH

172

Watts

14

Calories

Dragons Return - Speed - 5 Min

17,330 points

12.4

MPH

181

Watts

14

Calories

Dragons Return - Speed - 5 Min

104,310 points

12.9

MPH

143

Watts

50

Calories

Dragons Return - Speed - 5 Min

108,070 points

12.9

MPH

149

Watts

51

Calories

Dragons Return - Speed - 5 Min

108,770 points

12.6

MPH

146

Watts

51

Calories

Dragons Return - Speed - 5 Min

103,730 points

12.3

MPH

137

Watts

48

Calories

Dragons Return - Speed - 5 Min

44,670 points

14.1

MPH

183

Watts

28

Calories

Dragons Return - Speed - 5 Min

29,670 points

9.6

MPH

109

Watts

23

Calories

Dragons Return - Speed - 5 Min

112,490 points

13.3

MPH

158

Watts

54

Calories

Dragons Return - Speed - 5 Min

2,300 points

13.8

MPH

180

Watts

4

Calories

Dragons Return - Speed - 5 Min

103,630 points

14.8

MPH

190

Watts

63

Calories

Dragons Return - Speed - 10 Min

50,420 points

8.3

MPH

73

Watts

59

Calories

Dragons Return - Speed - 20 Min

10,860 points

8.7

MPH

103

Watts

18

Calories

Dragons Return - Speed - 20 Min

250 points

7.6

MPH

57

Watts

0

Calories

Dragons Return - Speed - 20 Min

500 points

12.2

MPH

159

Watts

1

Calories

Dragons Return - Speed - 20 Min

5,820 points

9.8

MPH

124

Watts

9

Calories

Dragons Return - Speed - 20 Min

54,950 points

12.6

MPH

151

Watts

32

Calories

Dragons Return - Speed - 20 Min

2,020 points

14.8

MPH

194

Watts

3

Calories

Dragons Return - Speed - 20 Min

23,910 points

14.3

MPH

192

Watts

19

Calories

Dragons Return - Speed - 20 Min

419,360 points

11.4

MPH

115

Watts

166

Calories

Dragons Return - Speed - 20 Min

435,800 points

11.5

MPH

116

Watts

167

Calories
November 27, 2019

0.0

Miles

1,356

Calories

3,084,550

Score

Completed Rides

Speed

Power

Calories

Dragons Return - Speed - 5 Min

77,960 points

10.4

MPH

91

Watts

34

Calories

Dragons Return - Speed - 5 Min

25,140 points

12.7

MPH

157

Watts

18

Calories

Dragons Return - Speed - 5 Min

72,000 points

10.0

MPH

81

Watts

31

Calories

Dragons Return - Speed - 5 Min

104,060 points

13.5

MPH

152

Watts

52

Calories

Dragons Return - Speed - 5 Min

99,270 points

13.0

MPH

148

Watts

51

Calories

Dragons Return - Speed - 5 Min

99,830 points

12.7

MPH

144

Watts

50

Calories

Dragons Return - Speed - 5 Min

102,830 points

12.7

MPH

142

Watts

49

Calories

Dragons Return - Speed - 5 Min

105,100 points

12.8

MPH

140

Watts

48

Calories

Dragons Return - Speed - 5 Min

7,550 points

12.0

MPH

159

Watts

9

Calories

Dragons Return - Speed - 5 Min

99,600 points

13.4

MPH

147

Watts

50

Calories

Dragons Return - Speed - 5 Min

93,380 points

12.8

MPH

141

Watts

48

Calories

Dragons Return - Speed - 5 Min

69,260 points

13.0

MPH

154

Watts

38

Calories

Dragons Return - Speed - 5 Min

250 points

11.7

MPH

136

Watts

1

Calories

Dragons Return - Speed - 5 Min

106,810 points

12.8

MPH

145

Watts

50

Calories

Dragons Return - Speed - 5 Min

750 points

11.1

MPH

125

Watts

1

Calories

Dragons Return - Speed - 5 Min

250 points

10.1

MPH

141

Watts

1

Calories

Dragons Return - Speed - 5 Min

42,150 points

13.7

MPH

174

Watts

27

Calories

Dragons Return - Speed - 10 Min

214,530 points

12.3

MPH

129

Watts

91

Calories

Dragons Return - Speed - 20 Min

413,630 points

12.2

MPH

121

Watts

171

Calories

Dragons Return - Speed - 25 Min

60,980 points

12.1

MPH

134

Watts

30

Calories

Dragons Return - Speed - 25 Min

94,800 points

11.2

MPH

115

Watts

44

Calories

Dragons Return - Speed - 25 Min

551,580 points

11.8

MPH

120

Watts

215

Calories

Dragons Return - Speed - 30 Min

642,840 points

11.6

MPH

114

Watts

247

Calories
November 26, 2019

0.0

Miles

1,407

Calories

3,330,700

Score

Completed Rides

Speed

Power

Calories

Dragons Return - Speed - 5 Min

103,050 points

13.1

MPH

147

Watts

50

Calories

Dragons Return - Speed - 5 Min

24,070 points

12.8

MPH

181

Watts

15

Calories

Dragons Return - Speed - 5 Min

71,050 points

10.5

MPH

104

Watts

38

Calories

Dragons Return - Speed - 5 Min

94,050 points

12.4

MPH

137

Watts

48

Calories

Dragons Return - Speed - 5 Min

103,760 points

13.0

MPH

147

Watts

51

Calories

Dragons Return - Speed - 10 Min

212,680 points

12.1

MPH

124

Watts

88

Calories

Dragons Return - Speed - 15 Min

118,570 points

12.4

MPH

136

Watts

57

Calories

Dragons Return - Speed - 15 Min

341,170 points

12.0

MPH

124

Watts

132

Calories

Dragons Return - Speed - 20 Min

7,830 points

14.7

MPH

224

Watts

8

Calories

Dragons Return - Speed - 20 Min

25,570 points

13.1

MPH

186

Watts

16

Calories

Dragons Return - Speed - 20 Min

420,950 points

11.5

MPH

115

Watts

167

Calories

Dragons Return - Speed - 20 Min

441,610 points

11.7

MPH

119

Watts

171

Calories

Dragons Return - Speed - 20 Min

435,530 points

11.8

MPH

121

Watts

174

Calories

Dragons Return - Speed - 25 Min

181,250 points

10.1

MPH

87

Watts

67

Calories

Dragons Return - Speed - 25 Min

47,650 points

12.2

MPH

149

Watts

28

Calories

Dragons Return - Speed - 25 Min

8,050 points

14.3

MPH

220

Watts

8

Calories

Dragons Return - Speed - 25 Min

0 points

1.7

MPH

0

Watts

0

Calories

Dragons Return - Speed - 25 Min

158,140 points

11.3

MPH

117

Watts

69

Calories

Dragons Return - Speed - 25 Min

3,050 points

15.9

MPH

243

Watts

7

Calories

Dragons Return - Speed - 25 Min

532,670 points

11.7

MPH

119

Watts

213

Calories
November 24, 2019

1.0

Miles

1,125

Calories

3,287,430

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:37

16.6

MPH

144

Watts

34

Calories

Animal Adventure - Speed - 5 Min

116,130 points

13.8

MPH

148

Watts

24

Calories

Animal Adventure - Speed - 5 Min

268,910 points

16.4

MPH

188

Watts

62

Calories

Animal Adventure - Speed - 5 Min

277,910 points

16.9

MPH

200

Watts

65

Calories

Animal Adventure - Speed - 5 Min

273,890 points

17.0

MPH

204

Watts

66

Calories

Animal Adventure - Speed - 5 Min

279,940 points

17.2

MPH

207

Watts

68

Calories

Dragons Return - Speed - 5 Min

95,550 points

12.7

MPH

140

Watts

48

Calories

Dragons Return - Speed - 5 Min

102,530 points

13.1

MPH

143

Watts

49

Calories

Dragons Return - Speed - 5 Min

53,980 points

13.9

MPH

162

Watts

30

Calories

Dragons Return - Speed - 5 Min

8,300 points

7.4

MPH

113

Watts

10

Calories

Dragons Return - Speed - 5 Min

102,250 points

13.7

MPH

152

Watts

52

Calories

Dragons Return - Speed - 5 Min

98,530 points

13.3

MPH

148

Watts

51

Calories

Dragons Return - Speed - 5 Min

51,680 points

12.3

MPH

150

Watts

33

Calories

Dragons Return - Speed - 5 Min

108,250 points

13.3

MPH

148

Watts

51

Calories

Dragons Return - Speed - 10 Min

0 points

2.5

MPH

2

Watts

0

Calories

Dragons Return - Speed - 10 Min

3,300 points

16.1

MPH

224

Watts

6

Calories

Dragons Return - Speed - 10 Min

199,990 points

12.7

MPH

136

Watts

95

Calories

Dragons Return - Speed - 10 Min

206,190 points

13.1

MPH

137

Watts

94

Calories

Dragons Return - Speed - 15 Min

317,890 points

13.0

MPH

134

Watts

139

Calories

Animal Adventure - Speed - 15 Min

722,210 points

13.8

MPH

144

Watts

148

Calories
November 23, 2019

0.0

Miles

1,049

Calories

3,124,920

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Speed - 5 Min

254,360 points

15.4

MPH

149

Watts

50

Calories

Animal Adventure - Speed - 5 Min

275,910 points

17.0

MPH

196

Watts

64

Calories

Animal Adventure - Speed - 5 Min

270,940 points

17.1

MPH

205

Watts

67

Calories

Animal Adventure - Speed - 5 Min

279,940 points

17.5

MPH

214

Watts

69

Calories

Animal Adventure - Speed - 5 Min

280,660 points

16.9

MPH

203

Watts

66

Calories

Animal Adventure - Speed - 5 Min

269,430 points

16.5

MPH

197

Watts

65

Calories

Dragons Return - Speed - 10 Min

182,980 points

12.2

MPH

118

Watts

83

Calories

Dragons Return - Speed - 10 Min

192,350 points

11.9

MPH

115

Watts

82

Calories

Dragons Return - Speed - 10 Min

201,360 points

12.3

MPH

123

Watts

87

Calories

Dragons Return - Speed - 10 Min

201,020 points

12.4

MPH

126

Watts

89

Calories

Dragons Return - Speed - 10 Min

0 points

3.9

MPH

14

Watts

0

Calories

Dragons Return - Speed - 10 Min

201,300 points

12.1

MPH

124

Watts

88

Calories

Dragons Return - Speed - 10 Min

193,080 points

12.4

MPH

126

Watts

89

Calories

Dragons Return - Speed - 15 Min

9,580 points

14.3

MPH

175

Watts

10

Calories

Dragons Return - Speed - 15 Min

310,960 points

11.9

MPH

116

Watts

125

Calories

Outpost - Speed - 5 Min

1,050 points

27.0

MPH

9

Watts

15

Calories
November 22, 2019

0.0

Miles

1,074

Calories

4,066,810

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

770 points

4.8

MPH

19

Watts

1

Calories

Animal Adventure - Speed - 5 Min

265,650 points

15.8

MPH

170

Watts

56

Calories

Animal Adventure - Speed - 5 Min

108,380 points

13.8

MPH

154

Watts

23

Calories

Animal Adventure - Speed - 5 Min

268,630 points

16.3

MPH

188

Watts

62

Calories

Animal Adventure - Speed - 10 Min

485,680 points

15.8

MPH

178

Watts

117

Calories

Animal Adventure - Speed - 10 Min

500,360 points

15.3

MPH

170

Watts

113

Calories

Dragons Return - Speed - 20 Min

406,210 points

12.4

MPH

121

Watts

168

Calories

Dragons Return - Speed - 20 Min

419,670 points

12.0

MPH

117

Watts

165

Calories

Animal Adventure - Speed - 15 Min

129,420 points

14.5

MPH

171

Watts

28

Calories

Animal Adventure - Speed - 15 Min

11,580 points

7.2

MPH

59

Watts

25

Calories

Animal Adventure - Speed - 15 Min

14,020 points

16.2

MPH

253

Watts

9

Calories

Animal Adventure - Speed - 15 Min

25,040 points

7.6

MPH

107

Watts

14

Calories

Animal Adventure - Speed - 15 Min

714,660 points

14.0

MPH

145

Watts

148

Calories

Animal Adventure - Speed - 15 Min

716,740 points

13.7

MPH

140

Watts

145

Calories
November 21, 2019

4.5

Miles

457

Calories

1,426,360

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

4.50 mi in 57:12

4.7

MPH

28

Watts

187

Calories

Animal Adventure - Tactics - 5 Min

386,970 points

14.4

MPH

117

Watts

38

Calories

Animal Adventure - Speed - 10 Min

484,510 points

15.6

MPH

170

Watts

108

Calories

Animal Adventure - Speed - 10 Min

81,910 points

13.1

MPH

133

Watts

21

Calories

Animal Adventure - Speed - 10 Min

472,970 points

14.7

MPH

158

Watts

102

Calories
November 20, 2019

6.0

Miles

233

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

6.00 mi in 1:04:13

5.6

MPH

35

Watts

231

Calories
November 19, 2019

0.0

Miles

446

Calories

2,106,130

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Tactics - 5 Min

388,940 points

14.0

MPH

114

Watts

37

Calories

Animal Adventure - Speed - 10 Min

106,850 points

14.1

MPH

152

Watts

19

Calories

Animal Adventure - Speed - 10 Min

5,020 points

16.2

MPH

233

Watts

5

Calories

Animal Adventure - Speed - 10 Min

104,100 points

15.2

MPH

177

Watts

21

Calories

Animal Adventure - Speed - 10 Min

171,190 points

13.3

MPH

142

Watts

33

Calories

Animal Adventure - Speed - 10 Min

454,620 points

14.9

MPH

156

Watts

100

Calories

Animal Adventure - Speed - 10 Min

475,970 points

14.9

MPH

158

Watts

101

Calories

Maze Mania - Tactics - 15 Min

26,900 points

9.3

MPH

58

Watts

7

Calories

Maze Mania - Tactics - 15 Min

105,610 points

9.6

MPH

67

Watts

48

Calories

Maze Mania - Tactics - 15 Min

266,930 points

9.7

MPH

66

Watts

75

Calories
November 18, 2019

0.0

Miles

1,039

Calories

4,920,260

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Tactics - 5 Min

164,650 points

14.6

MPH

139

Watts

24

Calories

Animal Adventure - Speed - 10 Min

390,780 points

14.1

MPH

147

Watts

87

Calories

Animal Adventure - Speed - 10 Min

136,900 points

14.0

MPH

162

Watts

28

Calories

Animal Adventure - Speed - 10 Min

482,710 points

15.1

MPH

162

Watts

108

Calories

Animal Adventure - Speed - 10 Min

489,970 points

15.1

MPH

163

Watts

109

Calories

Animal Adventure - Speed - 10 Min

15,520 points

19.5

MPH

257

Watts

7

Calories

Animal Adventure - Speed - 10 Min

79,850 points

14.4

MPH

162

Watts

18

Calories

Animal Adventure - Speed - 10 Min

158,150 points

13.0

MPH

137

Watts

29

Calories

Animal Adventure - Speed - 10 Min

96,600 points

14.3

MPH

170

Watts

20

Calories

Animal Adventure - Speed - 10 Min

477,750 points

15.3

MPH

161

Watts

102

Calories

Animal Adventure - Speed - 10 Min

423,080 points

13.4

MPH

137

Watts

90

Calories

Animal Adventure - Speed - 10 Min

100,850 points

14.1

MPH

158

Watts

21

Calories

Animal Adventure - Speed - 10 Min

479,490 points

14.8

MPH

160

Watts

102

Calories

Animal Adventure - Speed - 10 Min

137,670 points

13.5

MPH

143

Watts

26

Calories

Animal Adventure - Speed - 10 Min

488,690 points

15.1

MPH

164

Watts

109

Calories

Animal Adventure - Speed - 15 Min

112,880 points

11.7

MPH

128

Watts

24

Calories

Animal Adventure - Speed - 15 Min

684,720 points

13.6

MPH

131

Watts

135

Calories
November 17, 2019

18.3

Miles

771

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ascension

18.30 mi in 2:06:13

8.7

MPH

86

Watts

769

Calories
November 16, 2019

0.0

Miles

1,291

Calories

5,516,880

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Speed - 5 Min

46,350 points

16.3

MPH

217

Watts

18

Calories

Animal Adventure - Speed - 10 Min

34,820 points

18.3

MPH

236

Watts

15

Calories

Animal Adventure - Speed - 10 Min

486,780 points

15.3

MPH

164

Watts

110

Calories

Animal Adventure - Speed - 10 Min

472,510 points

15.1

MPH

164

Watts

110

Calories

Animal Adventure - Speed - 10 Min

486,070 points

15.5

MPH

170

Watts

113

Calories

Animal Adventure - Speed - 10 Min

481,280 points

15.2

MPH

166

Watts

110

Calories

Animal Adventure - Speed - 10 Min

94,850 points

14.7

MPH

179

Watts

22

Calories

Animal Adventure - Speed - 10 Min

477,660 points

14.8

MPH

162

Watts

108

Calories

Animal Adventure - Speed - 10 Min

467,900 points

14.6

MPH

158

Watts

107

Calories

Animal Adventure - Speed - 10 Min

498,990 points

15.4

MPH

172

Watts

114

Calories

Animal Adventure - Speed - 10 Min

499,060 points

15.4

MPH

174

Watts

116

Calories

Animal Adventure - Speed - 10 Min

483,700 points

15.4

MPH

176

Watts

117

Calories

Animal Adventure - Speed - 10 Min

497,200 points

15.4

MPH

175

Watts

116

Calories

Animal Adventure - Speed - 10 Min

489,710 points

15.3

MPH

173

Watts

115

Calories
November 15, 2019

8.4

Miles

291

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 52:54

9.5

MPH

75

Watts

289

Calories
November 14, 2019

6.0

Miles

1,017

Calories

4,628,850

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:24

13.6

MPH

94

Watts

29

Calories

Redwood Dash

5.00 mi in 48:57

6.1

MPH

40

Watts

188

Calories

Animal Adventure - Speed - 15 Min

715,800 points

14.1

MPH

136

Watts

139

Calories

Animal Adventure - Power - 15 Min

0 points

2.5

MPH

6

Watts

0

Calories

Animal Adventure - Power - 15 Min

1,044,060 points

17.1

MPH

178

Watts

173

Calories

Animal Adventure - Power - 45 Min

2,868,990 points

16.6

MPH

167

Watts

489

Calories
November 13, 2019

0.0

Miles

1,111

Calories

6,715,550

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Power - 5 Min

5,000 points

11.1

MPH

71

Watts

3

Calories

Animal Adventure - Power - 5 Min

390,110 points

16.3

MPH

159

Watts

55

Calories

Animal Adventure - Power - 5 Min

408,780 points

17.8

MPH

193

Watts

65

Calories

Animal Adventure - Power - 5 Min

375,020 points

18.1

MPH

200

Watts

65

Calories

Animal Adventure - Power - 5 Min

438,020 points

18.1

MPH

207

Watts

67

Calories

Animal Adventure - Power - 10 Min

668,070 points

17.3

MPH

182

Watts

117

Calories

Animal Adventure - Power - 30 Min

2,051,940 points

16.9

MPH

174

Watts

340

Calories

Animal Adventure - Power - 15 Min

1,042,340 points

16.7

MPH

170

Watts

166

Calories

Animal Adventure - Power - 20 Min

1,336,270 points

17.2

MPH

180

Watts

233

Calories
November 7, 2019

5.0

Miles

466

Calories

1,754,380

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 48:15

6.2

MPH

36

Watts

175

Calories

Animal Adventure - Power - 30 Min

1,754,380 points

16.0

MPH

155

Watts

290

Calories
November 6, 2019

3.9

Miles

171

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.23 mi in 15:22

4.8

MPH

22

Watts

49

Calories

Redwood Dash

2.63 mi in 36:51

4.3

MPH

22

Watts

123

Calories
November 5, 2019

0.0

Miles

1,311

Calories

6,252,560

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Power - 10 Min

644,890 points

16.1

MPH

150

Watts

98

Calories

Animal Adventure - Speed - 5 Min

246,610 points

16.0

MPH

166

Watts

55

Calories

Animal Adventure - Speed - 5 Min

254,630 points

16.4

MPH

187

Watts

62

Calories

Animal Adventure - Speed - 5 Min

271,590 points

16.0

MPH

180

Watts

60

Calories

Animal Adventure - Speed - 20 Min

237,320 points

14.8

MPH

163

Watts

56

Calories

Animal Adventure - Speed - 20 Min

602,820 points

13.9

MPH

145

Watts

133

Calories

Animal Adventure - Speed - 20 Min

920,860 points

14.0

MPH

141

Watts

193

Calories

Animal Adventure - Speed - 30 Min

1,297,780 points

13.9

MPH

137

Watts

282

Calories

Animal Adventure - Speed - 30 Min

249,320 points

13.9

MPH

146

Watts

51

Calories

Animal Adventure - Speed - 30 Min

5,020 points

17.8

MPH

257

Watts

4

Calories

Animal Adventure - Speed - 30 Min

116,380 points

13.6

MPH

148

Watts

24

Calories

Animal Adventure - Speed - 30 Min

1,405,340 points

14.3

MPH

144

Watts

293

Calories
November 4, 2019

0.0

Miles

987

Calories

4,577,380

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Speed - 20 Min

0 points

0.0

MPH

0

Watts

3

Calories

Animal Adventure - Speed - 20 Min

175,490 points

11.7

MPH

102

Watts

32

Calories

Animal Adventure - Speed - 20 Min

936,370 points

14.4

MPH

150

Watts

203

Calories

Animal Adventure - Speed - 20 Min

814,070 points

13.2

MPH

128

Watts

177

Calories

Animal Adventure - Speed - 20 Min

99,850 points

13.8

MPH

169

Watts

23

Calories

Animal Adventure - Speed - 20 Min

177,000 points

14.0

MPH

155

Watts

40

Calories

Animal Adventure - Speed - 20 Min

948,200 points

14.3

MPH

151

Watts

205

Calories

Animal Adventure - Speed - 30 Min

1,426,400 points

14.4

MPH

150

Watts

304

Calories
November 3, 2019

4.5

Miles

200

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 39:33

5.1

MPH

31

Watts

133

Calories

Redwood Dash

1.05 mi in 23:33

2.7

MPH

11

Watts

63

Calories
November 2, 2019

4.1

Miles

199

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

4.14 mi in 1:07:15

3.7

MPH

21

Watts

201

Calories
November 1, 2019

0.0

Miles

1,384

Calories

6,569,830

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Speed - 5 Min

253,340 points

14.5

MPH

149

Watts

51

Calories

Animal Adventure - Speed - 5 Min

267,810 points

15.1

MPH

167

Watts

56

Calories

Animal Adventure - Speed - 5 Min

256,310 points

15.1

MPH

167

Watts

56

Calories

Animal Adventure - Speed - 20 Min

954,680 points

14.5

MPH

152

Watts

206

Calories

Animal Adventure - Speed - 20 Min

127,920 points

13.9

MPH

157

Watts

27

Calories

Animal Adventure - Speed - 20 Min

942,540 points

14.4

MPH

150

Watts

203

Calories

Animal Adventure - Speed - 35 Min

1,658,510 points

13.8

MPH

137

Watts

330

Calories

Animal Adventure - Speed - 40 Min

41,820 points

16.3

MPH

197

Watts

14

Calories

Animal Adventure - Speed - 40 Min

91,350 points

14.5

MPH

173

Watts

21

Calories

Animal Adventure - Speed - 40 Min

97,600 points

14.4

MPH

172

Watts

22

Calories

Animal Adventure - Speed - 40 Min

1,877,950 points

14.4

MPH

147

Watts

398

Calories

Road Warrior November 2019

Go the Distance!

Road Warrior November 2019

# 74

of 675 Riders

66

Miles

Challenge Totals

November 30, 2019

24.85 Miles

1,063 Calories

0 Score

November 29, 2019

28.02 Miles

1,307 Calories

0 Score

November 27, 2019

30.72 Miles

1,356 Calories

0 Score

November 26, 2019

31.72 Miles

1,407 Calories

0 Score

November 24, 2019

25.22 Miles

1,125 Calories

0 Score

November 23, 2019

25.99 Miles

1,049 Calories

0 Score

November 22, 2019

25.02 Miles

1,074 Calories

0 Score

November 21, 2019

11.29 Miles

456 Calories

0 Score

November 20, 2019

6.00 Miles

231 Calories

0 Score

November 19, 2019

12.18 Miles

446 Calories

0 Score

November 18, 2019

24.96 Miles

1,039 Calories

0 Score

November 17, 2019

18.30 Miles

769 Calories

0 Score

November 16, 2019

28.99 Miles

1,291 Calories

0 Score

November 15, 2019

8.38 Miles

289 Calories

0 Score

November 14, 2019

26.29 Miles

1,018 Calories

0 Score

November 13, 2019

27.19 Miles

1,111 Calories

0 Score

November 7, 2019

13.00 Miles

465 Calories

0 Score

November 6, 2019

3.86 Miles

172 Calories

0 Score

Road Warrior
November 2019

Road Warrior
November 2019