Steve Coppess - Titan - Interactive Fitness

Titan
January 2020

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Titan
January 2020

Steve Coppess

YMCA - Greater Dayton - Y at the Heights 60-69

60-69

# 87 of 40,651

19,168 Calories

# 87

of 40,651 Riders

19,168

Calories

Challenge Totals

Miles	466
Calories	19,168
Score	0

Timeline

January 31, 2020

14.20 Miles

503 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 30:33

1

30:33

6.98

13.7

246

122

132

Ravens Roost

7.22 mi in 33:01

1

33:01

7.22

13.1

257

118

140
January 30, 2020

18.74 Miles

679 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 26:59

1

26:59

6.01

13.4

224

124

130

Sunday Afternoon

6.98 mi in 30:29

1

30:29

6.98

13.7

251

122

133

Oblivion

5.75 mi in 24:25

1

24:25

5.75

14.1

204

125

134
January 29, 2020

15.33 Miles

628 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 26:54

1

26:54

5.37

12.0

209

108

135

Moody Ambush

5.43 mi in 24:31

1

24:31

5.43

13.3

198

114

129

City Express

4.53 mi in 27:28

1

27:28

4.53

9.9

221

113

138
January 28, 2020

17.78 Miles

617 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 16:43

1

16:43

2.93

10.5

116

94

131

Fruitdale

4.42 mi in 18:53

1

18:53

4.42

14.0

138

101

112

Broken Spoke

5.43 mi in 25:06

1

25:06

5.43

13.0

198

110

129

Dragon Fire

5.00 mi in 21:46

1

21:46

5

13.8

165

106

132
January 27, 2020

16.71 Miles

564 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:03

1

4:03

1

14.8

30

113

133

Rolling Thunder

1.02 mi in 4:04

1

4:04

1.02

15.0

34

128

121

Campus Loop

2.03 mi in 8:10

1

8:10

2.03

14.9

66

122

128

Coastal Run

3.37 mi in 13:40

1

13:40

3.37

14.8

114

126

132

Bent Spoke

4.01 mi in 17:24

1

17:24

4.01

13.8

143

123

135

Redwood Dash

1.50 mi in 5:56

1

5:56

1.5

15.2

47

120

123

Mini Mayhem

2.03 mi in 8:15

1

8:15

2.03

14.8

65

119

127

Titan Time

1.75 mi in 7:47

1

7:47

1.75

13.5

65

126

128
January 26, 2020

15.82 Miles

509 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

15.82 mi in 1:05:02

7.79

1:05:02

15.82

14.6

509

116

127
January 25, 2020

14.21 Miles

454 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

14.21 mi in 1:02:19

7

1:02:19

14.21

13.7

454

100

128
January 24, 2020

13.75 Miles

429 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

13.75 mi in 1:00:04

6.79

1:00:04

13.75

13.7

429

104

120
January 23, 2020

9.52 Miles

248 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

9.52 mi in 45:02

9.52

45:02

9.52

12.7

248

77

0
January 21, 2020

14.70 Miles

498 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

14.70 mi in 1:05:35

4.37

1:05:35

14.7

13.4

498

106

136
January 18, 2020

22.47 Miles

955 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

8.16 mi in 31:29

8

31:29

8.16

15.6

277

138

135

City Express

14.31 mi in 1:15:50

3.16

1:15:50

14.31

11.3

678

137

134
January 17, 2020

14.99 Miles

710 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.00 mi in 4:00

1

4:00

1

15.0

33

150

135

Rolling Thunder

1.00 mi in 4:00

1

4:00

1

15.0

41

150

0

Rolling Thunder

1.00 mi in 4:00

1

4:00

1

15.0

35

150

134

Rolling Thunder

1.00 mi in 4:00

1

4:00

1

15.0

33

150

134

City Express

10.99 mi in 1:01:51

2.43

1:01:51

10.99

10.7

568

131

130
January 16, 2020

15.69 Miles

801 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

15.69 mi in 1:30:33

3.46

1:30:33

15.69

10.4

801

125

135
January 15, 2020

15.66 Miles

785 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

15.66 mi in 1:30:03

3.46

1:30:03

15.66

10.4

785

123

132
January 14, 2020

15.80 Miles

803 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

15.80 mi in 1:30:23

3.49

1:30:23

15.8

10.5

803

126

134
January 13, 2020

17.16 Miles

805 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

17.16 mi in 1:30:02

3.79

1:30:02

17.16

11.4

805

138

136
January 12, 2020

23.49 Miles

839 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:16

1

3:16

1

18.4

38

184

137

Rolling Thunder

1.02 mi in 3:44

1

3:44

1.02

16.4

39

153

147

Fruitdale

4.42 mi in 16:25

1

16:25

4.42

16.2

158

140

150

Fruitdale

4.40 mi in 15:30

1

15:30

4.4

17.0

169

150

138

Broken Spoke

5.40 mi in 17:00

1

17:00

5.4

19.1

159

150

140

Redwood Dash

1.50 mi in 5:03

1

5:03

1.5

17.8

55

170

132

Oblivion

5.75 mi in 22:58

1

22:58

5.75

15.0

221

139

150
January 11, 2020

24.15 Miles

1,250 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 25:00

1

25:00

4.53

10.9

233

150

140

City Express

4.53 mi in 25:00

1

25:00

4.53

10.9

233

150

142

City Express

4.53 mi in 25:00

1

25:00

4.53

10.9

234

150

142

City Express

4.53 mi in 24:00

1

24:00

4.53

11.3

236

150

141

City Express

4.53 mi in 24:30

1

24:30

4.53

11.1

238

150

143

City Express

1.50 mi in 8:00

0.33

8:00

1.5

11.2

76

150

140
January 10, 2020

15.00 Miles

701 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.00 mi in 10:23

2

10:23

3

17.3

107

160

141

City Express

12.00 mi in 1:03:11

2.65

1:03:11

12

11.4

594

142

136
January 9, 2020

15.09 Miles

765 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

15.09 mi in 1:20:03

3.33

1:20:03

15.09

11.3

765

145

141
January 8, 2020

13.00 Miles

622 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

13.00 mi in 1:05:36

2.87

1:05:36

13

11.9

622

143

144
January 7, 2020

16.61 Miles

574 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

16.61 mi in 1:03:26

8.19

1:03:26

16.61

15.7

574

137

133
January 6, 2020

16.24 Miles

548 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

16.24 mi in 1:03:10

8

1:03:10

16.24

15.4

548

131

126
January 5, 2020

17.19 Miles

538 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

17.19 mi in 1:10:03

11.46

1:10:03

17.19

14.7

538

113

114
January 4, 2020

16.25 Miles

798 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

11.25 mi in 1:00:05

2.48

1:00:05

11.25

11.2

556

143

140

City Express

5.00 mi in 23:09

1.10

23:09

5

13.0

242

161

145
January 3, 2020

15.79 Miles

807 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

9.99 mi in 54:12

2.21

54:12

9.990001

11.1

513

136

144

City Express

5.80 mi in 30:02

1.28

30:02

5.8

11.6

294

150

146
January 2, 2020

15.14 Miles

535 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

15.14 mi in 1:00:03

14.86

1:00:03

15.14

15.1

535

135

140
January 1, 2020

25.40 Miles

1,159 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 25:00

1

25:00

4.53

10.9

237

150

141

City Express

4.53 mi in 25:00

1

25:00

4.53

10.9

236

150

142

City Express

4.53 mi in 24:00

1

24:00

4.53

11.3

241

150

141

Ocean Plunge

11.81 mi in 1:00:00

1

1:00:00

11.81

11.8

445

150

141
January 31, 2020

14.2

Miles

503

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 30:33

13.7

MPH

122

Watts

246

Calories

Ravens Roost

7.22 mi in 33:01

13.1

MPH

118

Watts

257

Calories
January 30, 2020

18.8

Miles

680

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

6.01 mi in 26:59

13.4

MPH

124

Watts

224

Calories

Sunday Afternoon

6.98 mi in 30:29

13.7

MPH

122

Watts

251

Calories

Oblivion

5.75 mi in 24:25

14.1

MPH

125

Watts

204

Calories
January 29, 2020

15.4

Miles

628

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 26:54

12.0

MPH

108

Watts

209

Calories

Moody Ambush

5.43 mi in 24:31

13.3

MPH

114

Watts

198

Calories

City Express

4.53 mi in 27:28

9.9

MPH

113

Watts

221

Calories
January 28, 2020

17.8

Miles

617

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 16:43

10.5

MPH

94

Watts

116

Calories

Fruitdale

4.42 mi in 18:53

14.0

MPH

101

Watts

138

Calories

Broken Spoke

5.43 mi in 25:06

13.0

MPH

110

Watts

198

Calories

Dragon Fire

5.00 mi in 21:46

13.8

MPH

106

Watts

165

Calories
January 27, 2020

16.8

Miles

565

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:03

14.8

MPH

113

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:04

15.0

MPH

128

Watts

34

Calories

Campus Loop

2.03 mi in 8:10

14.9

MPH

122

Watts

66

Calories

Coastal Run

3.37 mi in 13:40

14.8

MPH

126

Watts

114

Calories

Bent Spoke

4.01 mi in 17:24

13.8

MPH

123

Watts

143

Calories

Redwood Dash

1.50 mi in 5:56

15.2

MPH

120

Watts

47

Calories

Mini Mayhem

2.03 mi in 8:15

14.8

MPH

119

Watts

65

Calories

Titan Time

1.75 mi in 7:47

13.5

MPH

126

Watts

65

Calories
January 26, 2020

15.8

Miles

505

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

15.82 mi in 1:05:02

14.6

MPH

116

Watts

509

Calories
January 25, 2020

14.2

Miles

450

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

14.21 mi in 1:02:19

13.7

MPH

100

Watts

454

Calories
January 24, 2020

13.7

Miles

425

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

13.75 mi in 1:00:04

13.7

MPH

104

Watts

429

Calories
January 23, 2020

9.5

Miles

243

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

9.52 mi in 45:02

12.7

MPH

77

Watts

248

Calories
January 21, 2020

14.7

Miles

497

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

14.70 mi in 1:05:35

13.4

MPH

106

Watts

498

Calories
January 18, 2020

22.6

Miles

953

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

8.16 mi in 31:29

15.6

MPH

138

Watts

277

Calories

City Express

14.31 mi in 1:15:50

11.3

MPH

137

Watts

678

Calories
January 17, 2020

15.0

Miles

710

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.00 mi in 4:00

15.0

MPH

150

Watts

33

Calories

Rolling Thunder

1.00 mi in 4:00

15.0

MPH

150

Watts

41

Calories

Rolling Thunder

1.00 mi in 4:00

15.0

MPH

150

Watts

35

Calories

Rolling Thunder

1.00 mi in 4:00

15.0

MPH

150

Watts

33

Calories

City Express

10.99 mi in 1:01:51

10.7

MPH

131

Watts

568

Calories
January 16, 2020

15.7

Miles

800

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

15.69 mi in 1:30:33

10.4

MPH

125

Watts

801

Calories
January 15, 2020

15.7

Miles

785

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

15.66 mi in 1:30:03

10.4

MPH

123

Watts

785

Calories
January 14, 2020

15.8

Miles

801

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

15.80 mi in 1:30:23

10.5

MPH

126

Watts

803

Calories
January 13, 2020

17.2

Miles

804

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

17.16 mi in 1:30:02

11.4

MPH

138

Watts

805

Calories
January 12, 2020

23.6

Miles

841

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:16

18.4

MPH

184

Watts

38

Calories

Rolling Thunder

1.02 mi in 3:44

16.4

MPH

153

Watts

39

Calories

Fruitdale

4.42 mi in 16:25

16.2

MPH

140

Watts

158

Calories

Fruitdale

4.40 mi in 15:30

17.0

MPH

150

Watts

169

Calories

Broken Spoke

5.40 mi in 17:00

19.1

MPH

150

Watts

159

Calories

Redwood Dash

1.50 mi in 5:03

17.8

MPH

170

Watts

55

Calories

Oblivion

5.75 mi in 22:58

15.0

MPH

139

Watts

221

Calories
January 11, 2020

24.2

Miles

1,250

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

4.53 mi in 25:00

10.9

MPH

150

Watts

233

Calories

City Express

4.53 mi in 25:00

10.9

MPH

150

Watts

233

Calories

City Express

4.53 mi in 25:00

10.9

MPH

150

Watts

234

Calories

City Express

4.53 mi in 24:00

11.3

MPH

150

Watts

236

Calories

City Express

4.53 mi in 24:30

11.1

MPH

150

Watts

238

Calories

City Express

1.50 mi in 8:00

11.2

MPH

150

Watts

76

Calories
January 10, 2020

15.0

Miles

699

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

3.00 mi in 10:23

17.3

MPH

160

Watts

107

Calories

City Express

12.00 mi in 1:03:11

11.4

MPH

142

Watts

594

Calories
January 9, 2020

15.1

Miles

763

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

15.09 mi in 1:20:03

11.3

MPH

145

Watts

765

Calories
January 8, 2020

13.0

Miles

621

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

13.00 mi in 1:05:36

11.9

MPH

143

Watts

622

Calories
January 7, 2020

16.6

Miles

569

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

16.61 mi in 1:03:26

15.7

MPH

137

Watts

574

Calories
January 6, 2020

16.3

Miles

546

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

16.24 mi in 1:03:10

15.4

MPH

131

Watts

548

Calories
January 5, 2020

17.2

Miles

530

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

17.19 mi in 1:10:03

14.7

MPH

113

Watts

538

Calories
January 4, 2020

16.3

Miles

797

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

11.25 mi in 1:00:05

11.2

MPH

143

Watts

556

Calories

City Express

5.00 mi in 23:09

13.0

MPH

161

Watts

242

Calories
January 3, 2020

15.8

Miles

807

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

9.99 mi in 54:12

11.1

MPH

136

Watts

513

Calories

City Express

5.80 mi in 30:02

11.6

MPH

150

Watts

294

Calories
January 2, 2020

15.1

Miles

526

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

15.14 mi in 1:00:03

15.1

MPH

135

Watts

535

Calories
January 1, 2020

25.4

Miles

1,159

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

4.53 mi in 25:00

10.9

MPH

150

Watts

237

Calories

City Express

4.53 mi in 25:00

10.9

MPH

150

Watts

236

Calories

City Express

4.53 mi in 24:00

11.3

MPH

150

Watts

241

Calories

Ocean Plunge

11.81 mi in 1:00:00

11.8

MPH

150

Watts

445

Calories

Titan January 2020

Ride Towards Immortality! Burn 5,000 Calories this month.

Titan January 2020

# 87

of 40,651 Riders

19,168

Calories

Challenge Totals

January 31, 2020

14.20 Miles

503 Calories

0 Score

January 30, 2020

18.74 Miles

679 Calories

0 Score

January 29, 2020

15.33 Miles

628 Calories

0 Score

January 28, 2020

17.78 Miles

617 Calories

0 Score

January 27, 2020

16.71 Miles

564 Calories

0 Score

January 26, 2020

15.82 Miles

509 Calories

0 Score

January 25, 2020

14.21 Miles

454 Calories

0 Score

January 24, 2020

13.75 Miles

429 Calories

0 Score

January 23, 2020

9.52 Miles

248 Calories

0 Score

January 21, 2020

14.70 Miles

498 Calories

0 Score

January 18, 2020

22.47 Miles

955 Calories

0 Score

January 17, 2020

14.99 Miles

710 Calories

0 Score

January 16, 2020

15.69 Miles

801 Calories

0 Score

January 15, 2020

15.66 Miles

785 Calories

0 Score

January 14, 2020

15.80 Miles

803 Calories

0 Score

January 13, 2020

17.16 Miles

805 Calories

0 Score

January 12, 2020

23.49 Miles

839 Calories

0 Score

January 11, 2020

24.15 Miles

1,250 Calories

0 Score

Titan
January 2020

Titan
January 2020