Nicole Norton - Titan - Interactive Fitness

Titan
January 2020

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Riders

Info

Titan
January 2020

Nicole Norton C

YMCA - Central Maryland - Parkville Family Center 40-49

40-49

# 66 of 909

3,570 Calories

# 66

of 909 Riders

3,570

Calories

Challenge Totals

Miles	66
Calories	3,570
Score	1,119,320

Timeline

January 29, 2020

13.45 Miles

397 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:07

1

Laps

4:07

1

14.6

30

106

191

Rolling Thunder

1.02 mi in 4:20

1

Laps

4:20

1.02

14.1

33

112

161

Fruitdale

4.42 mi in 18:08

1

Laps

18:08

4.42

14.6

137

110

187

Redwood Dash

1.50 mi in 6:13

1

Laps

6:13

1.5

14.5

46

109

185

Dragons Island - Tactics - 5 Min

14,990 points

14,990

Points

5:00

1.01

12.1

29

79

162

Downhill Drama - Tactics - 10 Min

49,400 points

49,400

Points

10:00

2.53

15.2

61

79

134

Maze Mania - Tactics - 10 Min

26,510 points

26,510

Points

10:00

1.97

11.8

61

84

167
January 22, 2020

10.03 Miles

288 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:15

1

Laps

4:15

1

14.1

31

99

187

Rolling Thunder

1.02 mi in 4:33

1

Laps

4:33

1.02

13.5

33

101

166

Campus Loop

2.03 mi in 8:44

1

Laps

8:44

2.03

13.9

66

104

183

Animal Adventure - Tactics - 10 Min

144,170 points

144,170

Points

10:00

2.15

12.9

63

83

218

Downhill Drama - Tactics - 5 Min

25,300 points

25,300

Points

5:00

1.18

14.2

27

59

188

Downhill Drama - Power - 10 Min

24,250 points

24,250

Points

10:00

2.65

15.9

68

87

166
January 21, 2020

9.89 Miles

301 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:34

1

Laps

4:34

1.02

13.4

33

101

193

Lost Trail

2.91 mi in 13:25

1

Laps

13:25

2.91

13.0

96

99

182

Redwood Dash

1.50 mi in 6:22

1

Laps

6:22

1.5

14.1

45

101

190

Downhill Drama - Tactics - 10 Min

26,540 points

26,540

Points

10:00

2.51

15.1

64

80

173

Maze Mania - Tactics - 10 Min

27,590 points

27,590

Points

10:00

1.95

11.7

63

83

143
January 17, 2020

11.11 Miles

341 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:37

1

Laps

4:37

1.02

13.3

33

99

152

Evening Bliss

2.36 mi in 10:47

1

Laps

10:47

2.36

13.1

77

97

148

Redwood Dash

1.50 mi in 6:36

1

Laps

6:36

1.5

13.6

45

92

184

Dragons Return - Tactics - 10 Min

67,580 points

67,580

Points

10:00

1.83

11.0

61

78

170

Downhill Drama - Tactics - 10 Min

36,050 points

36,050

Points

10:00

2.51

15.1

64

78

141

Maze Mania - Tactics - 10 Min

38,370 points

38,370

Points

10:00

1.89

11.3

61

78

136
January 16, 2020

15.43 Miles

479 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:16

1

Laps

4:16

1

14.1

31

98

107

Rolling Thunder

1.02 mi in 4:35

1

Laps

4:35

1.02

13.4

31

99

178

Farmers Bluff

6.91 mi in 33:24

1

Laps

33:24

6.91

12.4

235

94

171

Animal Adventure - Speed - 5 Min

56,640 points

56,640

Points

5:00

1.11

13.3

33

86

146

Downhill Drama - Tactics - 5 Min

26,650 points

26,650

Points

5:00

1.22

14.7

30

79

188

Downhill Drama - Tactics - 10 Min

52,620 points

52,620

Points

10:00

2.43

14.6

59

68

130

Maze Mania - Tactics - 10 Min

26,180 points

26,180

Points

10:00

1.74

10.5

60

75

148
January 15, 2020

14.27 Miles

430 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:05

1

Laps

4:05

1

14.7

31

108

181

Rolling Thunder

1.02 mi in 4:26

1

Laps

4:26

1.02

13.8

34

108

189

Fruitdale

4.42 mi in 19:13

1

Laps

19:13

4.42

13.8

137

96

181

Redwood Dash

1.50 mi in 6:10

1

Laps

6:10

1.5

14.6

48

108

0

Dragons Return - Tactics - 10 Min

46,810 points

46,810

Points

10:00

1.79

10.7

62

79

148

Downhill Drama - Tactics - 10 Min

27,880 points

27,880

Points

10:00

2.08

12.5

60

72

151

Downhill Drama - Tactics - 10 Min

51,710 points

51,710

Points

10:00

2.46

14.8

58

68

132
January 14, 2020

11.94 Miles

346 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:09

1

Laps

4:09

1

14.5

31

106

141

Rolling Thunder

1.02 mi in 4:31

1

Laps

4:31

1.02

13.5

34

105

190

Dragon Fire

5.00 mi in 22:32

1

Laps

22:32

5

13.3

163

98

169

Downhill Drama - Tactics - 10 Min

33,160 points

33,160

Points

10:00

2.62

15.7

63

78

127

Downhill Drama - Tactics - 10 Min

46,750 points

46,750

Points

10:00

2.3

13.8

55

64

174
January 13, 2020

10.38 Miles

320 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:06

1

Laps

4:06

1.02

14.9

36

128

187

Coastal Run

3.37 mi in 14:45

1

Laps

14:45

3.37

13.7

114

107

151

Redwood Dash

1.50 mi in 6:07

1

Laps

6:07

1.5

14.7

48

111

60

Dragons Return - Tactics - 5 Min

30,350 points

30,350

Points

5:00

0.84

10.1

33

85

171

Downhill Drama - Tactics - 5 Min

30,520 points

30,520

Points

5:00

1.26

15.1

32

79

147

Downhill Drama - Tactics - 10 Min

64,360 points

64,360

Points

10:00

2.39

14.4

57

66

185
January 9, 2020

8.86 Miles

286 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:00

1

Laps

4:00

1

15.0

32

113

178

Rolling Thunder

1.02 mi in 4:05

1

Laps

4:05

1.02

15.0

36

128

163

Campus Loop

2.03 mi in 8:31

1

Laps

8:31

2.03

14.3

68

111

187

Redwood Dash

1.50 mi in 6:07

1

Laps

6:07

1.5

14.7

48

110

156

Dragons Return - Tactics - 5 Min

37,750 points

37,750

Points

5:00

0.94

11.2

35

93

157

Downhill Drama - Tactics - 5 Min

23,540 points

23,540

Points

5:00

1.24

14.9

33

81

162

Downhill Drama - Tactics - 5 Min

10,950 points

10,950

Points

5:00

1.13

13.6

34

91

153
January 6, 2020

8.73 Miles

283 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:19

1

Laps

4:19

1

13.9

30

95

155

Rolling Thunder

1.02 mi in 4:17

1

Laps

4:17

1.02

14.3

35

114

161

Redwood Dash

1.50 mi in 6:04

1

Laps

6:04

1.5

14.8

48

112

135

Titan Time

1.75 mi in 7:30

1

Laps

7:30

1.75

14.0

68

133

164

Dragons Return - Tactics - 5 Min

26,470 points

26,470

Points

5:00

0.99

11.9

35

91

148

Downhill Drama - Tactics - 5 Min

22,860 points

22,860

Points

5:00

1.28

15.4

36

93

155

Downhill Drama - Tactics - 5 Min

23,370 points

23,370

Points

5:00

1.19

14.3

31

74

145
January 29, 2020

8.1

Miles

401

Calories

90,900

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:07

14.6

MPH

106

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:20

14.1

MPH

112

Watts

33

Calories

Fruitdale

4.42 mi in 18:08

14.6

MPH

110

Watts

137

Calories

Redwood Dash

1.50 mi in 6:13

14.5

MPH

109

Watts

46

Calories

Dragons Island - Tactics - 5 Min

14,990 points

12.1

MPH

79

Watts

29

Calories

Downhill Drama - Tactics - 10 Min

49,400 points

15.2

MPH

79

Watts

61

Calories

Maze Mania - Tactics - 10 Min

26,510 points

11.8

MPH

84

Watts

61

Calories
January 22, 2020

4.4

Miles

297

Calories

193,720

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:15

14.1

MPH

99

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:33

13.5

MPH

101

Watts

33

Calories

Campus Loop

2.03 mi in 8:44

13.9

MPH

104

Watts

66

Calories

Animal Adventure - Tactics - 10 Min

144,170 points

12.9

MPH

83

Watts

63

Calories

Downhill Drama - Tactics - 5 Min

25,300 points

14.2

MPH

59

Watts

27

Calories

Downhill Drama - Power - 10 Min

24,250 points

15.9

MPH

87

Watts

68

Calories
January 21, 2020

5.6

Miles

304

Calories

54,130

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:34

13.4

MPH

101

Watts

33

Calories

Lost Trail

2.91 mi in 13:25

13.0

MPH

99

Watts

96

Calories

Redwood Dash

1.50 mi in 6:22

14.1

MPH

101

Watts

45

Calories

Downhill Drama - Tactics - 10 Min

26,540 points

15.1

MPH

80

Watts

64

Calories

Maze Mania - Tactics - 10 Min

27,590 points

11.7

MPH

83

Watts

63

Calories
January 17, 2020

5.0

Miles

343

Calories

142,000

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:37

13.3

MPH

99

Watts

33

Calories

Evening Bliss

2.36 mi in 10:47

13.1

MPH

97

Watts

77

Calories

Redwood Dash

1.50 mi in 6:36

13.6

MPH

92

Watts

45

Calories

Dragons Return - Tactics - 10 Min

67,580 points

11.0

MPH

78

Watts

61

Calories

Downhill Drama - Tactics - 10 Min

36,050 points

15.1

MPH

78

Watts

64

Calories

Maze Mania - Tactics - 10 Min

38,370 points

11.3

MPH

78

Watts

61

Calories
January 16, 2020

9.2

Miles

486

Calories

162,090

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:16

14.1

MPH

98

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:35

13.4

MPH

99

Watts

31

Calories

Farmers Bluff

6.91 mi in 33:24

12.4

MPH

94

Watts

235

Calories

Animal Adventure - Speed - 5 Min

56,640 points

13.3

MPH

86

Watts

33

Calories

Downhill Drama - Tactics - 5 Min

26,650 points

14.7

MPH

79

Watts

30

Calories

Downhill Drama - Tactics - 10 Min

52,620 points

14.6

MPH

68

Watts

59

Calories

Maze Mania - Tactics - 10 Min

26,180 points

10.5

MPH

75

Watts

60

Calories
January 15, 2020

8.3

Miles

439

Calories

126,400

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:05

14.7

MPH

108

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:26

13.8

MPH

108

Watts

34

Calories

Fruitdale

4.42 mi in 19:13

13.8

MPH

96

Watts

137

Calories

Redwood Dash

1.50 mi in 6:10

14.6

MPH

108

Watts

48

Calories

Dragons Return - Tactics - 10 Min

46,810 points

10.7

MPH

79

Watts

62

Calories

Downhill Drama - Tactics - 10 Min

27,880 points

12.5

MPH

72

Watts

60

Calories

Downhill Drama - Tactics - 10 Min

51,710 points

14.8

MPH

68

Watts

58

Calories
January 14, 2020

7.3

Miles

354

Calories

79,910

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:09

14.5

MPH

106

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:31

13.5

MPH

105

Watts

34

Calories

Dragon Fire

5.00 mi in 22:32

13.3

MPH

98

Watts

163

Calories

Downhill Drama - Tactics - 10 Min

33,160 points

15.7

MPH

78

Watts

63

Calories

Downhill Drama - Tactics - 10 Min

46,750 points

13.8

MPH

64

Watts

55

Calories
January 13, 2020

6.1

Miles

327

Calories

125,230

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:06

14.9

MPH

128

Watts

36

Calories

Coastal Run

3.37 mi in 14:45

13.7

MPH

107

Watts

114

Calories

Redwood Dash

1.50 mi in 6:07

14.7

MPH

111

Watts

48

Calories

Dragons Return - Tactics - 5 Min

30,350 points

10.1

MPH

85

Watts

33

Calories

Downhill Drama - Tactics - 5 Min

30,520 points

15.1

MPH

79

Watts

32

Calories

Downhill Drama - Tactics - 10 Min

64,360 points

14.4

MPH

66

Watts

57

Calories
January 9, 2020

6.0

Miles

298

Calories

72,240

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:00

15.0

MPH

113

Watts

32

Calories

Rolling Thunder

1.02 mi in 4:05

15.0

MPH

128

Watts

36

Calories

Campus Loop

2.03 mi in 8:31

14.3

MPH

111

Watts

68

Calories

Redwood Dash

1.50 mi in 6:07

14.7

MPH

110

Watts

48

Calories

Dragons Return - Tactics - 5 Min

37,750 points

11.2

MPH

93

Watts

35

Calories

Downhill Drama - Tactics - 5 Min

23,540 points

14.9

MPH

81

Watts

33

Calories

Downhill Drama - Tactics - 5 Min

10,950 points

13.6

MPH

91

Watts

34

Calories
January 6, 2020

5.6

Miles

292

Calories

72,700

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:19

13.9

MPH

95

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:17

14.3

MPH

114

Watts

35

Calories

Redwood Dash

1.50 mi in 6:04

14.8

MPH

112

Watts

48

Calories

Titan Time

1.75 mi in 7:30

14.0

MPH

133

Watts

68

Calories

Dragons Return - Tactics - 5 Min

26,470 points

11.9

MPH

91

Watts

35

Calories

Downhill Drama - Tactics - 5 Min

22,860 points

15.4

MPH

93

Watts

36

Calories

Downhill Drama - Tactics - 5 Min

23,370 points

14.3

MPH

74

Watts

31

Calories

Titan January 2020

Ride Towards Immortality! Burn 5,000 Calories this month.

Titan January 2020

# 66

of 909 Riders

3,570

Calories

Challenge Totals

January 29, 2020

13.45 Miles

397 Calories

0 Score

January 22, 2020

10.03 Miles

288 Calories

0 Score

January 21, 2020

9.89 Miles

301 Calories

0 Score

January 17, 2020

11.11 Miles

341 Calories

0 Score

January 16, 2020

15.43 Miles

479 Calories

0 Score

January 15, 2020

14.27 Miles

430 Calories

0 Score

January 14, 2020

11.94 Miles

346 Calories

0 Score

January 13, 2020

10.38 Miles

320 Calories

0 Score

January 9, 2020

8.86 Miles

286 Calories

0 Score

January 6, 2020

8.73 Miles

283 Calories

0 Score

January 29, 2020

8.1

401

90,900

January 22, 2020

4.4

297

193,720

January 21, 2020

5.6

304

54,130

January 17, 2020

5.0

343

142,000

January 16, 2020

9.2

486

162,090

January 15, 2020

8.3

439

126,400

January 14, 2020

7.3

354

79,910

January 13, 2020

6.1

327

125,230

Titan
January 2020

Titan
January 2020