Lauren Baklund - Ghost Buster - Interactive Fitness

Ghost Buster
February 2020

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Ghost Buster
February 2020

Lauren Baklund

YMCA - Pierce and Kitsap Counties - University Y Student Center 20-29

20-29

# 2,848 of 43,581

300 Points

# 2,848

of 43,581 Riders

300

Points

Challenge Totals

Miles	99
Calories	3,165
Score	0

Timeline

February 29, 2020

50.70 Miles

1,760 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

7.00 mi in 29:11

7

29:11

7

14.4

237

117

57

Expresso Speedway

18.00 mi in 1:01:40

18

1:01:40

18

17.5

658

160

24

Rolling Thunder

12.18 mi in 1:02:34

11.96

1:02:34

12.18

11.7

374

84

150

Thunderball

10.67 mi in 42:58

1

42:58

10.67

14.9

407

143

146

Mini Mayhem

2.85 mi in 12:58

1.40

12:58

2.85

13.2

84

93

0
February 24, 2020

10.00 Miles

279 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 24:43

5

24:43

5

12.1

145

78

41

Expresso Speedway

3.00 mi in 15:41

3

15:41

3

11.5

80

71

193

Expresso Speedway

2.00 mi in 11:16

2

11:16

2

10.7

54

58

130
February 21, 2020

2.00 Miles

56 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 10:41

2

10:41

2

11.2

56

67

56
February 18, 2020

9.98 Miles

280 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

9.98 mi in 56:21

9.98

56:21

9.98

10.6

280

63

146
February 14, 2020

14.52 Miles

421 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.38 mi in 6:58

1.38

6:58

1.38

11.9

37

71

87

Expresso Speedway

5.00 mi in 24:10

5

24:10

5

12.4

139

76

112

Expresso Speedway

4.00 mi in 20:47

4

20:47

4

11.5

124

79

70

Expresso Speedway

3.00 mi in 16:27

3

16:27

3

10.9

89

71

39

Catacombs

1.14 mi in 5:37

0.30

5:37

1.14

12.2

32

76

132
February 13, 2020

0.00 Miles

0 Calories

0 Score
February 12, 2020

4.00 Miles

111 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 19:05

4

19:05

4

12.6

111

78

148
February 11, 2020

5.09 Miles

176 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

5.09 mi in 25:33

2.16

25:33

5.09

12.0

176

98

120
February 6, 2020

6.10 Miles

172 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.46 mi in 27:11

5.46

27:11

5.46

12.1

155

79

0

Redwood Dash

0.64 mi in 3:39

0.43

3:39

0.64

10.5

17

59

100
February 5, 2020

3.06 Miles

90 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

3.06 mi in 16:01

0.44

16:01

3.06

11.5

90

77

126
February 3, 2020

5.73 Miles

157 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 21:50

1

21:50

4.42

12.1

121

78

118

Moody Ambush

1.31 mi in 7:45

0.24

7:45

1.31

10.1

36

59

103
February 2, 2020

9.34 Miles

271 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.00 mi in 10:30

1.98

10:30

2

11.4

63

78

134

Dragon Fire

5.64 mi in 33:39

1.13

33:39

5.64

10.1

151

59

135

Redwood Dash

0.58 mi in 4:54

0.39

4:54

0.58

7.1

22

46

99

Titan Time

1.12 mi in 6:24

0.64

6:24

1.12

10.5

35

64

126
February 1, 2020

2.47 Miles

60 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.47 mi in 14:25

2.47

14:25

2.47

10.3

60

52

110
February 29, 2020

51.0

Miles

1,757

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

7.00 mi in 29:11

14.4

MPH

117

Watts

237

Calories

Expresso Speedway

18.00 mi in 1:01:40

17.5

MPH

160

Watts

658

Calories

Rolling Thunder

12.18 mi in 1:02:34

11.7

MPH

84

Watts

374

Calories

Thunderball

10.67 mi in 42:58

14.9

MPH

143

Watts

407

Calories

Mini Mayhem

2.85 mi in 12:58

13.2

MPH

93

Watts

84

Calories
February 24, 2020

10.1

Miles

280

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 24:43

12.1

MPH

78

Watts

145

Calories

Expresso Speedway

3.00 mi in 15:41

11.5

MPH

71

Watts

80

Calories

Expresso Speedway

2.00 mi in 11:16

10.7

MPH

58

Watts

54

Calories
February 21, 2020

2.0

Miles

55

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 10:41

11.2

MPH

67

Watts

56

Calories
February 18, 2020

10.0

Miles

276

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

9.98 mi in 56:21

10.6

MPH

63

Watts

280

Calories
February 14, 2020

14.6

Miles

417

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.38 mi in 6:58

11.9

MPH

71

Watts

37

Calories

Expresso Speedway

5.00 mi in 24:10

12.4

MPH

76

Watts

139

Calories

Expresso Speedway

4.00 mi in 20:47

11.5

MPH

79

Watts

124

Calories

Expresso Speedway

3.00 mi in 16:27

10.9

MPH

71

Watts

89

Calories

Catacombs

1.14 mi in 5:37

12.2

MPH

76

Watts

32

Calories
February 13, 2020

0.0

Miles

0

Calories

0

Score

No completed rides available.
February 12, 2020

4.0

Miles

109

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 19:05

12.6

MPH

78

Watts

111

Calories
February 11, 2020

5.1

Miles

175

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

5.09 mi in 25:33

12.0

MPH

98

Watts

176

Calories
February 6, 2020

6.1

Miles

169

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.46 mi in 27:11

12.1

MPH

79

Watts

155

Calories

Redwood Dash

0.64 mi in 3:39

10.5

MPH

59

Watts

17

Calories
February 5, 2020

3.1

Miles

90

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

3.06 mi in 16:01

11.5

MPH

77

Watts

90

Calories
February 3, 2020

5.8

Miles

157

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 21:50

12.1

MPH

78

Watts

121

Calories

Moody Ambush

1.31 mi in 7:45

10.1

MPH

59

Watts

36

Calories
February 2, 2020

9.3

Miles

270

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.00 mi in 10:30

11.4

MPH

78

Watts

63

Calories

Dragon Fire

5.64 mi in 33:39

10.1

MPH

59

Watts

151

Calories

Redwood Dash

0.58 mi in 4:54

7.1

MPH

46

Watts

22

Calories

Titan Time

1.12 mi in 6:24

10.5

MPH

64

Watts

35

Calories
February 1, 2020

2.7

Miles

66

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.47 mi in 14:25

10.3

MPH

52

Watts

60

Calories

Ghost Buster February 2020

Are You Afraid of Your Ghost?

Ghost Buster February 2020

# 2,848

of 43,581 Riders

300

Points

Challenge Totals

February 29, 2020

50.70 Miles

1,760 Calories

0 Score

February 24, 2020

10.00 Miles

279 Calories

0 Score

February 21, 2020

2.00 Miles

56 Calories

0 Score

February 18, 2020

9.98 Miles

280 Calories

0 Score

February 14, 2020

14.52 Miles

421 Calories

0 Score

February 13, 2020

0.00 Miles

0 Calories

0 Score

February 12, 2020

4.00 Miles

111 Calories

0 Score

February 11, 2020

5.09 Miles

176 Calories

0 Score

February 6, 2020

6.10 Miles

172 Calories

0 Score

February 5, 2020

3.06 Miles

90 Calories

0 Score

February 3, 2020

5.73 Miles

157 Calories

0 Score

February 2, 2020

9.34 Miles

271 Calories

0 Score

February 1, 2020

2.47 Miles

60 Calories

0 Score

February 29, 2020

51.0

1,757

0

February 24, 2020

10.1

280

0

February 21, 2020

2.0

55

0

February 18, 2020

10.0

276

0

February 14, 2020

14.6

417

0

Ghost Buster
February 2020

Ghost Buster
February 2020