Ron Havermann - Workout Wizard - Interactive Fitness

Workout Wizard
August 2020

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Workout Wizard
August 2020

Ron Havermann

YMCA - Metropolitan Denver - Susan M. Duncan 70-79

70-79

# 63 of 9,211

23:25:58 Time

# 63

of 9,211 Riders

23:25:58

Time

Challenge Totals

Miles	112
Calories	9,871
Score	33,784,570

Timeline

August 31, 2020

22.25 Miles

708 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 13:23

3

Laps

13:23

3

13.4

81

78

0

Expresso Speedway

3.00 mi in 13:02

3

Laps

13:02

3

13.8

83

82

117

Expresso Speedway

2.00 mi in 7:47

2

Laps

7:47

2

15.4

64

114

123

Redwood Dash

1.50 mi in 5:26

1

Laps

5:26

1.5

16.6

48

127

126

Animal Adventure - Tactics - 5 Min

475,415 points

475,415

Points

5:00

1.25

15.0

43

118

113

Animal Adventure - Tactics - 5 Min

461,990 points

461,990

Points

5:00

1.19

14.2

40

108

121

Pirates Cove - Tactics - 25 Min

447,496 points

447,496

Points

25:00

5.08

12.2

173

92

116

Pirates Cove - Power - 25 Min

267,239 points

267,239

Points

25:00

5.23

12.6

176

94

119
August 29, 2020

20.06 Miles

617 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:38

2

Laps

8:38

2

13.9

56

84

120

Expresso Speedway

2.00 mi in 9:08

2

Laps

9:08

2

13.1

52

73

127

Campus Loop

2.03 mi in 7:49

1

Laps

7:49

2.03

15.6

68

121

127

Fruitdale

4.42 mi in 16:13

1

Laps

16:13

4.42

16.4

151

132

127

Animal Adventure - Tactics - 45 Min

2,319,398 points

2,319,398

Points

44:59

9.61

12.8

290

84

123
August 28, 2020

22.25 Miles

690 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 17:45

4

Laps

17:45

4

13.5

109

79

83

Expresso Speedway

2.00 mi in 8:52

2

Laps

8:52

2

13.5

54

78

93

Expresso Speedway

2.00 mi in 8:20

2

Laps

8:20

2

14.4

57

91

116

Animal Adventure - Tactics - 5 Min

472,693 points

472,693

Points

5:00

1.26

15.2

45

125

123

Animal Adventure - Tactics - 5 Min

470,667 points

470,667

Points

5:00

1.24

14.9

44

121

122

Animal Adventure - Tactics - 5 Min

474,683 points

474,683

Points

5:00

1.26

15.1

44

122

123

Animal Adventure - Tactics - 5 Min

474,668 points

474,668

Points

5:00

1.25

15.0

43

119

123

Animal Adventure - Tactics - 40 Min

2,259,244 points

2,259,244

Points

40:00

9.24

13.9

295

99

117
August 27, 2020

20.95 Miles

650 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:35

2

Laps

8:35

2

14.0

56

85

110

Expresso Speedway

3.00 mi in 12:09

3

Laps

12:09

3

14.8

88

97

122

Animal Adventure - Tactics - 5 Min

481,484 points

481,484

Points

5:00

1.3

15.6

46

128

125

Animal Adventure - Tactics - 30 Min

1,564,270 points

1,564,270

Points

29:59

6.76

13.5

212

94

115

Animal Adventure - Tactics - 35 Min

2,004,285 points

2,004,285

Points

34:59

7.89

13.5

249

95

124
August 26, 2020

19.76 Miles

659 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:07

1

Laps

4:07

1

14.6

28

93

113

Expresso Speedway

1.00 mi in 4:05

1

Laps

4:05

1

14.7

28

94

118

Expresso Speedway

1.00 mi in 4:35

1

Laps

4:35

1

13.1

26

73

103

Animal Adventure - Tactics - 5 Min

474,646 points

474,646

Points

5:00

1.24

14.9

42

116

118

Animal Adventure - Tactics - 5 Min

457,874 points

457,874

Points

5:00

1.22

14.6

41

114

124

Dragons Revenge - Speed - 25 Min

348,470 points

348,470

Points

25:00

4.02

9.6

132

64

105

Dragons Revenge - Tactics - 25 Min

368,967 points

368,967

Points

25:00

4.94

11.8

165

86

110

Dragons Revenge - Power - 25 Min

322,959 points

322,959

Points

25:00

5.34

12.8

196

107

124
August 25, 2020

21.81 Miles

659 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:56

1

Laps

3:56

1

15.3

30

105

108

Expresso Speedway

2.00 mi in 8:42

2

Laps

8:42

2

13.8

55

82

106

Animal Adventure - Tactics - 5 Min

464,648 points

464,648

Points

5:00

1.24

14.9

42

116

118

Animal Adventure - Tactics - 5 Min

474,580 points

474,580

Points

5:00

1.25

15.0

43

120

123

Animal Adventure - Tactics - 5 Min

465,681 points

465,681

Points

5:00

1.26

15.1

44

122

125

Animal Adventure - Tactics - 25 Min

1,337,025 points

1,337,025

Points

25:00

5.28

12.7

161

83

112

Animal Adventure - Power - 25 Min

1,038,647 points

1,038,647

Points

25:00

5.63

13.5

170

89

115

Animal Adventure - Speed - 25 Min

664,576 points

664,576

Points

25:00

4.15

10.0

115

53

97
August 24, 2020

23.01 Miles

823 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:59

2

Laps

8:59

2

13.4

54

77

0

Expresso Speedway

1.00 mi in 4:18

1

Laps

4:18

1

14.0

28

85

123

Gut Buster

11.03 mi in 58:37

1

Laps

58:37

11.03

11.3

436

100

127

Animal Adventure - Tactics - 5 Min

471,377 points

471,377

Points

5:00

1.23

14.7

41

113

122

Animal Adventure - Tactics - 5 Min

459,916 points

459,916

Points

5:00

1.2

14.4

40

110

125

Animal Adventure - Tactics - 5 Min

399,598 points

399,598

Points

5:00

1.09

13.1

36

95

128

Coin Toss - Power - 25 Min

174,293 points

174,293

Points

25:00

5.46

13.1

189

102

122
August 22, 2020

18.67 Miles

632 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 7:59

2

Laps

7:59

2

15.0

60

101

122

Coin Toss - Speed - 5 Min

0 points

0

Points

0:00

0

2.0

0

50

0

Animal Adventure - Tactics - 5 Min

50 points

50

Points

0:14

0.03

7.8

1

80

94

Animal Adventure - Tactics - 5 Min

3,100 points

3,100

Points

0:19

0.04

7.2

1

45

92

Animal Adventure - Tactics - 5 Min

15,160 points

15,160

Points

0:30

0.12

14.0

4

133

96

Animal Adventure - Tactics - 5 Min

464,651 points

464,651

Points

5:00

1.24

14.9

42

117

128

Animal Adventure - Tactics - 5 Min

404,212 points

404,212

Points

5:00

1.11

13.4

38

104

119

Animal Adventure - Tactics - 5 Min

465,633 points

465,633

Points

5:00

1.22

14.6

42

117

128

Dragons Return - Speed - 25 Min

335,477 points

335,477

Points

25:00

4.13

9.9

131

63

107

Dragons Return - Tactics - 25 Min

8,630 points

8,630

Points

0:45

0.15

11.8

4

76

100

Dragons Return - Tactics - 25 Min

493,985 points

493,985

Points

25:00

4.82

11.6

170

90

117

Dragons Return - Power - 20 Min

300,319 points

300,319

Points

20:00

3.81

11.4

138

91

119

Dragons Revenge - Tactics - 25 Min

0 points

0

Points

0:00

0

0.5

0

40

89
August 21, 2020

20.12 Miles

707 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:05

1

Laps

4:05

1

14.7

29

96

124

Expresso Speedway

2.00 mi in 8:53

2

Laps

8:53

2

13.5

55

80

113

Expresso Speedway

1.00 mi in 4:14

1

Laps

4:14

1

14.2

27

87

125

Expresso Speedway

1.00 mi in 4:46

1

Laps

4:46

1

12.6

25

66

116

Drifters Peak

10.16 mi in 52:25

1

Laps

52:25

10.16

11.6

399

103

129

Animal Adventure - Tactics - 5 Min

483,705 points

483,705

Points

5:00

1.28

15.3

45

125

125

Animal Adventure - Tactics - 5 Min

438,542 points

438,542

Points

5:00

1.27

15.3

45

126

128

Animal Adventure - Tactics - 5 Min

475,735 points

475,735

Points

5:00

1.29

15.5

46

130

132

Animal Adventure - Tactics - 5 Min

424,864 points

424,864

Points

5:00

1.12

13.4

36

95

119
August 19, 2020

18.52 Miles

560 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:12

1

Laps

4:12

1

14.3

28

90

114

Expresso Speedway

2.00 mi in 8:34

2

Laps

8:34

2

14.0

56

86

117

Expresso Speedway

2.00 mi in 9:57

2

Laps

9:57

2

12.1

51

62

111

Animal Adventure - Tactics - 5 Min

456,338 points

456,338

Points

5:00

1.19

14.3

40

109

117

Animal Adventure - Tactics - 5 Min

464,966 points

464,966

Points

5:00

1.18

14.2

41

111

119

Outpost - Tactics - 25 Min

359,175 points

359,175

Points

25:00

5.4

13.0

170

90

118

Outpost - Power - 25 Min

249,777 points

249,777

Points

25:00

5.75

13.8

173

92

122

Tutorial

0 points

0

Points

0:01

0

1.4

0

28

0

Tutorial

0 points

0

Points

0:00

0

0.0

0

106

0

Tutorial

0 points

0

Points

0:02

0

2.3

0

8

127
August 18, 2020

18.41 Miles

636 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:20

2

Laps

8:20

2

14.4

57

92

117

Camel Country

10.01 mi in 52:27

1

Laps

52:27

10.01

11.5

395

101

131

Animal Adventure - Tactics - 5 Min

363,156 points

363,156

Points

5:00

0.96

11.5

30

77

118

Downhill Drama - Speed - 25 Min

304,633 points

304,633

Points

25:00

5.44

13.1

154

79

108
August 17, 2020

16.15 Miles

521 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:30

2

Laps

8:30

2

14.1

56

86

119

Animal Adventure - Tactics - 5 Min

467,319 points

467,319

Points

5:00

1.24

14.9

43

120

132

Dragons Island - Speed - 25 Min

1,300 points

1,300

Points

0:26

0.1

14.0

3

104

93

Dragons Island - Speed - 25 Min

309,416 points

309,416

Points

25:00

4.51

10.8

150

77

111

Dragons Island - Tactics - 20 Min

314,639 points

314,639

Points

20:00

3.93

11.8

127

82

115

Dragons Island - Power - 20 Min

330,694 points

330,694

Points

20:00

4.37

13.1

141

93

122
August 12, 2020

17.15 Miles

582 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:38

2

Laps

8:38

2

13.9

56

84

114

Animal Adventure - Tactics - 5 Min

460,248 points

460,248

Points

5:00

1.2

14.3

40

108

128

Animal Adventure - Tactics - 5 Min

463,859 points

463,859

Points

5:00

1.21

14.5

41

112

128

Pirates Cove - Speed - 25 Min

345,400 points

345,400

Points

25:00

4.55

10.9

172

91

119

Pirates Cove - Tactics - 20 Min

321,683 points

321,683

Points

20:00

3.96

11.9

132

86

121

Pirates Cove - Power - 20 Min

219,077 points

219,077

Points

20:00

4.23

12.7

142

94

124
August 11, 2020

24.41 Miles

810 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:16

2

Laps

8:16

2

14.5

57

93

120

Expresso Speedway

1.00 mi in 4:06

1

Laps

4:06

1

14.6

28

95

124

Rough Rider

8.38 mi in 37:27

1

Laps

37:27

8.38

13.4

275

98

121

Animal Adventure - Tactics - 5 Min

449,595 points

449,595

Points

5:00

1.19

14.3

41

111

117

Animal Adventure - Tactics - 5 Min

466,437 points

466,437

Points

5:00

1.26

15.1

44

124

120

Animal Adventure - Tactics - 5 Min

461,358 points

461,358

Points

5:00

1.22

14.6

43

118

132

Animal Adventure - Tactics - 5 Min

420,329 points

420,329

Points

5:00

1.15

13.8

38

104

124

Dragons Revenge - Power - 20 Min

255,313 points

255,313

Points

20:00

4.13

12.4

142

94

125

Dragons Revenge - Tactics - 20 Min

274,485 points

274,485

Points

20:00

4.08

12.2

141

94

123

Animal Adventure - Tactics - 10 Min

0 points

0

Points

0:01

0

0.0

0

0

116
August 10, 2020

15.53 Miles

564 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:06

1

Laps

4:06

1

14.6

29

95

131

Oh Mama

7.87 mi in 41:58

1

Laps

41:58

7.87

11.3

310

99

137

Animal Adventure - Tactics - 5 Min

470,454 points

470,454

Points

5:00

1.27

15.2

45

127

133

Animal Adventure - Tactics - 5 Min

466,889 points

466,889

Points

5:00

1.23

14.7

42

116

137

Animal Adventure - Tactics - 5 Min

441,324 points

441,324

Points

5:00

1.2

14.4

41

112

139

Dragons Revenge - Speed - 20 Min

235,854 points

235,854

Points

20:00

2.96

8.9

97

57

114
August 31, 2020

9.5

Miles

708

Calories

1,652,140

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 13:23

13.4

MPH

78

Watts

81

Calories

Expresso Speedway

3.00 mi in 13:02

13.8

MPH

82

Watts

83

Calories

Expresso Speedway

2.00 mi in 7:47

15.4

MPH

114

Watts

64

Calories

Redwood Dash

1.50 mi in 5:26

16.6

MPH

127

Watts

48

Calories

Animal Adventure - Tactics - 5 Min

475,415 points

15.0

MPH

118

Watts

43

Calories

Animal Adventure - Tactics - 5 Min

461,990 points

14.2

MPH

108

Watts

40

Calories

Pirates Cove - Tactics - 25 Min

447,496 points

12.2

MPH

92

Watts

173

Calories

Pirates Cove - Power - 25 Min

267,239 points

12.6

MPH

94

Watts

176

Calories
August 29, 2020

10.5

Miles

618

Calories

2,319,398

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:38

13.9

MPH

84

Watts

56

Calories

Expresso Speedway

2.00 mi in 9:08

13.1

MPH

73

Watts

52

Calories

Campus Loop

2.03 mi in 7:49

15.6

MPH

121

Watts

68

Calories

Fruitdale

4.42 mi in 16:13

16.4

MPH

132

Watts

151

Calories

Animal Adventure - Tactics - 45 Min

2,319,398 points

12.8

MPH

84

Watts

290

Calories
August 28, 2020

8.0

Miles

688

Calories

4,151,955

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 17:45

13.5

MPH

79

Watts

109

Calories

Expresso Speedway

2.00 mi in 8:52

13.5

MPH

78

Watts

54

Calories

Expresso Speedway

2.00 mi in 8:20

14.4

MPH

91

Watts

57

Calories

Animal Adventure - Tactics - 5 Min

472,693 points

15.2

MPH

125

Watts

45

Calories

Animal Adventure - Tactics - 5 Min

470,667 points

14.9

MPH

121

Watts

44

Calories

Animal Adventure - Tactics - 5 Min

474,683 points

15.1

MPH

122

Watts

44

Calories

Animal Adventure - Tactics - 5 Min

474,668 points

15.0

MPH

119

Watts

43

Calories

Animal Adventure - Tactics - 40 Min

2,259,244 points

13.9

MPH

99

Watts

295

Calories
August 27, 2020

5.0

Miles

648

Calories

4,050,039

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:35

14.0

MPH

85

Watts

56

Calories

Expresso Speedway

3.00 mi in 12:09

14.8

MPH

97

Watts

88

Calories

Animal Adventure - Tactics - 5 Min

481,484 points

15.6

MPH

128

Watts

46

Calories

Animal Adventure - Tactics - 30 Min

1,564,270 points

13.5

MPH

94

Watts

212

Calories

Animal Adventure - Tactics - 35 Min

2,004,285 points

13.5

MPH

95

Watts

249

Calories
August 26, 2020

3.0

Miles

659

Calories

1,972,916

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:07

14.6

MPH

93

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:05

14.7

MPH

94

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:35

13.1

MPH

73

Watts

26

Calories

Animal Adventure - Tactics - 5 Min

474,646 points

14.9

MPH

116

Watts

42

Calories

Animal Adventure - Tactics - 5 Min

457,874 points

14.6

MPH

114

Watts

41

Calories

Dragons Revenge - Speed - 25 Min

348,470 points

9.6

MPH

64

Watts

132

Calories

Dragons Revenge - Tactics - 25 Min

368,967 points

11.8

MPH

86

Watts

165

Calories

Dragons Revenge - Power - 25 Min

322,959 points

12.8

MPH

107

Watts

196

Calories
August 25, 2020

3.0

Miles

660

Calories

4,445,157

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:56

15.3

MPH

105

Watts

30

Calories

Expresso Speedway

2.00 mi in 8:42

13.8

MPH

82

Watts

55

Calories

Animal Adventure - Tactics - 5 Min

464,648 points

14.9

MPH

116

Watts

42

Calories

Animal Adventure - Tactics - 5 Min

474,580 points

15.0

MPH

120

Watts

43

Calories

Animal Adventure - Tactics - 5 Min

465,681 points

15.1

MPH

122

Watts

44

Calories

Animal Adventure - Tactics - 25 Min

1,337,025 points

12.7

MPH

83

Watts

161

Calories

Animal Adventure - Power - 25 Min

1,038,647 points

13.5

MPH

89

Watts

170

Calories

Animal Adventure - Speed - 25 Min

664,576 points

10.0

MPH

53

Watts

115

Calories
August 24, 2020

14.0

Miles

824

Calories

1,505,184

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:59

13.4

MPH

77

Watts

54

Calories

Expresso Speedway

1.00 mi in 4:18

14.0

MPH

85

Watts

28

Calories

Gut Buster

11.03 mi in 58:37

11.3

MPH

100

Watts

436

Calories

Animal Adventure - Tactics - 5 Min

471,377 points

14.7

MPH

113

Watts

41

Calories

Animal Adventure - Tactics - 5 Min

459,916 points

14.4

MPH

110

Watts

40

Calories

Animal Adventure - Tactics - 5 Min

399,598 points

13.1

MPH

95

Watts

36

Calories

Coin Toss - Power - 25 Min

174,293 points

13.1

MPH

102

Watts

189

Calories
August 22, 2020

2.0

Miles

632

Calories

2,491,217

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 7:59

15.0

MPH

101

Watts

60

Calories

Coin Toss - Speed - 5 Min

0 points

2.0

MPH

50

Watts

0

Calories

Animal Adventure - Tactics - 5 Min

50 points

7.8

MPH

80

Watts

1

Calories

Animal Adventure - Tactics - 5 Min

3,100 points

7.2

MPH

45

Watts

1

Calories

Animal Adventure - Tactics - 5 Min

15,160 points

14.0

MPH

133

Watts

4

Calories

Animal Adventure - Tactics - 5 Min

464,651 points

14.9

MPH

117

Watts

42

Calories

Animal Adventure - Tactics - 5 Min

404,212 points

13.4

MPH

104

Watts

38

Calories

Animal Adventure - Tactics - 5 Min

465,633 points

14.6

MPH

117

Watts

42

Calories

Dragons Return - Speed - 25 Min

335,477 points

9.9

MPH

63

Watts

131

Calories

Dragons Return - Tactics - 25 Min

8,630 points

11.8

MPH

76

Watts

4

Calories

Dragons Return - Tactics - 25 Min

493,985 points

11.6

MPH

90

Watts

170

Calories

Dragons Return - Power - 20 Min

300,319 points

11.4

MPH

91

Watts

138

Calories

Dragons Revenge - Tactics - 25 Min

0 points

0.5

MPH

40

Watts

0

Calories
August 21, 2020

15.2

Miles

707

Calories

1,822,846

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:05

14.7

MPH

96

Watts

29

Calories

Expresso Speedway

2.00 mi in 8:53

13.5

MPH

80

Watts

55

Calories

Expresso Speedway

1.00 mi in 4:14

14.2

MPH

87

Watts

27

Calories

Expresso Speedway

1.00 mi in 4:46

12.6

MPH

66

Watts

25

Calories

Drifters Peak

10.16 mi in 52:25

11.6

MPH

103

Watts

399

Calories

Animal Adventure - Tactics - 5 Min

483,705 points

15.3

MPH

125

Watts

45

Calories

Animal Adventure - Tactics - 5 Min

438,542 points

15.3

MPH

126

Watts

45

Calories

Animal Adventure - Tactics - 5 Min

475,735 points

15.5

MPH

130

Watts

46

Calories

Animal Adventure - Tactics - 5 Min

424,864 points

13.4

MPH

95

Watts

36

Calories
August 19, 2020

5.0

Miles

558

Calories

1,530,256

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:12

14.3

MPH

90

Watts

28

Calories

Expresso Speedway

2.00 mi in 8:34

14.0

MPH

86

Watts

56

Calories

Expresso Speedway

2.00 mi in 9:57

12.1

MPH

62

Watts

51

Calories

Animal Adventure - Tactics - 5 Min

456,338 points

14.3

MPH

109

Watts

40

Calories

Animal Adventure - Tactics - 5 Min

464,966 points

14.2

MPH

111

Watts

41

Calories

Outpost - Tactics - 25 Min

359,175 points

13.0

MPH

90

Watts

170

Calories

Outpost - Power - 25 Min

249,777 points

13.8

MPH

92

Watts

173

Calories

Tutorial

0 points

1.4

MPH

28

Watts

0

Calories

Tutorial

0 points

0.0

MPH

106

Watts

0

Calories

Tutorial

0 points

2.3

MPH

8

Watts

0

Calories
August 18, 2020

12.0

Miles

636

Calories

667,789

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:20

14.4

MPH

92

Watts

57

Calories

Camel Country

10.01 mi in 52:27

11.5

MPH

101

Watts

395

Calories

Animal Adventure - Tactics - 5 Min

363,156 points

11.5

MPH

77

Watts

30

Calories

Downhill Drama - Speed - 25 Min

304,633 points

13.1

MPH

79

Watts

154

Calories
August 17, 2020

2.0

Miles

521

Calories

1,423,368

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:30

14.1

MPH

86

Watts

56

Calories

Animal Adventure - Tactics - 5 Min

467,319 points

14.9

MPH

120

Watts

43

Calories

Dragons Island - Speed - 25 Min

1,300 points

14.0

MPH

104

Watts

3

Calories

Dragons Island - Speed - 25 Min

309,416 points

10.8

MPH

77

Watts

150

Calories

Dragons Island - Tactics - 20 Min

314,639 points

11.8

MPH

82

Watts

127

Calories

Dragons Island - Power - 20 Min

330,694 points

13.1

MPH

93

Watts

141

Calories
August 12, 2020

2.0

Miles

582

Calories

1,810,267

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:38

13.9

MPH

84

Watts

56

Calories

Animal Adventure - Tactics - 5 Min

460,248 points

14.3

MPH

108

Watts

40

Calories

Animal Adventure - Tactics - 5 Min

463,859 points

14.5

MPH

112

Watts

41

Calories

Pirates Cove - Speed - 25 Min

345,400 points

10.9

MPH

91

Watts

172

Calories

Pirates Cove - Tactics - 20 Min

321,683 points

11.9

MPH

86

Watts

132

Calories

Pirates Cove - Power - 20 Min

219,077 points

12.7

MPH

94

Watts

142

Calories
August 11, 2020

11.4

Miles

810

Calories

2,327,517

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:16

14.5

MPH

93

Watts

57

Calories

Expresso Speedway

1.00 mi in 4:06

14.6

MPH

95

Watts

28

Calories

Rough Rider

8.38 mi in 37:27

13.4

MPH

98

Watts

275

Calories

Animal Adventure - Tactics - 5 Min

449,595 points

14.3

MPH

111

Watts

41

Calories

Animal Adventure - Tactics - 5 Min

466,437 points

15.1

MPH

124

Watts

44

Calories

Animal Adventure - Tactics - 5 Min

461,358 points

14.6

MPH

118

Watts

43

Calories

Animal Adventure - Tactics - 5 Min

420,329 points

13.8

MPH

104

Watts

38

Calories

Dragons Revenge - Power - 20 Min

255,313 points

12.4

MPH

94

Watts

142

Calories

Dragons Revenge - Tactics - 20 Min

274,485 points

12.2

MPH

94

Watts

141

Calories

Animal Adventure - Tactics - 10 Min

0 points

0.0

MPH

0

Watts

0

Calories
August 10, 2020

8.9

Miles

564

Calories

1,614,521

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:06

14.6

MPH

95

Watts

29

Calories

Oh Mama

7.87 mi in 41:58

11.3

MPH

99

Watts

310

Calories

Animal Adventure - Tactics - 5 Min

470,454 points

15.2

MPH

127

Watts

45

Calories

Animal Adventure - Tactics - 5 Min

466,889 points

14.7

MPH

116

Watts

42

Calories

Animal Adventure - Tactics - 5 Min

441,324 points

14.4

MPH

112

Watts

41

Calories

Dragons Revenge - Speed - 20 Min

235,854 points

8.9

MPH

57

Watts

97

Calories

Workout Wizard August 2020

Conjure Up Some Sweat!

Workout Wizard August 2020

# 63

of 9,211 Riders

23:25:58

Time

Challenge Totals

August 31, 2020

22.25 Miles

708 Calories

0 Score

August 29, 2020

20.06 Miles

617 Calories

0 Score

August 28, 2020

22.25 Miles

690 Calories

0 Score

August 27, 2020

20.95 Miles

650 Calories

0 Score

August 26, 2020

19.76 Miles

659 Calories

0 Score

August 25, 2020

21.81 Miles

659 Calories

0 Score

August 24, 2020

23.01 Miles

823 Calories

0 Score

August 22, 2020

18.67 Miles

632 Calories

0 Score

August 21, 2020

20.12 Miles

707 Calories

0 Score

August 19, 2020

18.52 Miles

560 Calories

0 Score

August 18, 2020

18.41 Miles

636 Calories

0 Score

August 17, 2020

16.15 Miles

521 Calories

0 Score

August 12, 2020

17.15 Miles

582 Calories

0 Score

August 11, 2020

24.41 Miles

810 Calories

0 Score

August 10, 2020

15.53 Miles

564 Calories

0 Score

August 31, 2020

9.5

708

1,652,140

August 29, 2020

10.5

618

2,319,398

August 28, 2020

8.0

688

4,151,955

Workout Wizard
August 2020

Workout Wizard
August 2020