Mc Watts - Road Warrior - Interactive Fitness

Road Warrior
November 2021

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Road Warrior
November 2021

Mc Watts

YMCA - Greater Richmond - Powhatan 70-79

70-79

# 123 of 15,617

244 Miles

# 123

of 15,617 Riders

244

Miles

Challenge Totals

Miles	244
Calories	9,091
Score	3,623,620

Timeline

November 30, 2021

4.17 Miles

111 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Tactics - 20 Min

163,500 points

163,500

20:00

4.17

12.5

111

75

0
November 29, 2021

8.68 Miles

224 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Tactics - 45 Min

339,880 points

339,880

45:00

8.68

11.6

224

65

43
November 28, 2021

10.20 Miles

259 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.50 mi in 14:48

1.23

Laps

14:48

2.5

10.1

63

53

0

Coin Toss - Tactics - 40 Min

304,380 points

304,380

Points

40:00

7.7

11.5

196

64

108
November 27, 2021

10.69 Miles

294 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 31:25

1

Laps

31:25

4.01

7.7

122

46

0

Coin Toss - Tactics - 35 Min

257,170 points

257,170

Points

35:00

6.68

11.5

172

64

0
November 26, 2021

9.38 Miles

284 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 11:00

2

Laps

11:00

2

10.9

47

55

64

Billy Goat Falls

5.37 mi in 41:22

1

Laps

41:22

5.37

7.8

186

56

120

Coin Toss - Tactics - 10 Min

68,970 points

68,970

Points

10:00

2.01

12.0

51

66

0
November 24, 2021

6.75 Miles

174 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Power - 35 Min

199,520 points

199,520

35:00

6.75

11.6

174

65

144
November 23, 2021

10.71 Miles

277 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 18:21

1

Laps

18:21

2.91

9.5

79

54

0

Coin Toss - Power - 40 Min

19,490 points

19,490

Points

2:14

0.35

9.4

10

53

0

Coin Toss - Power - 40 Min

500 points

500

Points

0:16

0.02

4.9

0

23

0

Coin Toss - Power - 40 Min

216,570 points

216,570

Points

40:00

7.43

11.1

188

61

0
November 22, 2021

10.76 Miles

277 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 10:56

1

Laps

10:56

2.03

11.1

53

64

0

Coin Toss - Speed - 5 Min

0 points

0

Points

0:02

0

0.0

0

0

0

Coin Toss - Power - 45 Min

256,450 points

256,450

Points

45:00

8.73

11.6

224

65

0
November 21, 2021

5.96 Miles

157 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Power - 30 Min

176,370 points

176,370

30:00

5.96

11.9

157

70

58
November 20, 2021

10.16 Miles

391 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.16 mi in 55:52

1

55:52

10.16

10.9

391

100

112
November 19, 2021

8.38 Miles

237 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 1:00:06

1

1:00:06

8.38

8.4

237

46

83
November 16, 2021

4.82 Miles

124 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Power - 25 Min

145,820 points

145,820

25:00

4.82

11.6

124

65

125
November 15, 2021

3.95 Miles

105 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Power - 20 Min

119,330 points

119,330

20:00

3.95

11.9

105

71

0
November 13, 2021

1.18 Miles

31 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Power - 5 Min

5,100 points

5,100

0:58

0.17

10.3

4

56

0

Coin Toss - Power - 5 Min

37,070 points

37,070

5:00

1.01

12.2

27

72

0
November 11, 2021

73.00 Miles

1,756 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

6.00 mi in 38:31

6

38:31

6

9.3

145

43

64

Expresso Speedway

5.00 mi in 27:12

5

27:12

5

11.0

122

57

20

Expresso Speedway

2.00 mi in 11:30

2

11:30

2

10.4

51

56

115

Expresso Speedway

2.00 mi in 11:28

2

11:28

2

10.5

49

52

113

Expresso Speedway

5.00 mi in 28:26

5

28:26

5

10.6

121

52

113

Expresso Speedway

7.00 mi in 43:30

7

43:30

7

9.7

167

45

76

Expresso Speedway

7.00 mi in 43:04

7

43:04

7

9.8

170

47

95

Expresso Speedway

7.00 mi in 43:20

7

43:20

7

9.7

168

46

81

Expresso Speedway

7.00 mi in 47:01

7

47:01

7

8.9

170

41

88

Expresso Speedway

7.00 mi in 43:49

7

43:49

7

9.6

164

43

117

Expresso Speedway

8.00 mi in 52:41

8

52:41

8

9.1

190

40

83

Expresso Speedway

5.00 mi in 32:54

5

32:54

5

9.1

122

41

69

Expresso Speedway

5.00 mi in 31:27

5

31:27

5

9.5

117

43

48
November 10, 2021

2.89 Miles

77 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Power - 15 Min

83,300 points

83,300

15:00

2.89

11.6

77

68

182
November 9, 2021

13.51 Miles

392 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.51 mi in 1:31:44

1

1:31:44

13.51

8.8

392

53

111
November 8, 2021

12.41 Miles

336 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

3,550 points

3,550

1:07

0.11

6.1

3

25

98

Coin Toss - Power - 10 Min

63,400 points

63,400

10:00

2.12

12.8

59

81

54

Coin Toss - Speed - 10 Min

92,730 points

92,730

10:00

2.01

12.1

54

73

0

Coin Toss - Speed - 15 Min

128,620 points

128,620

15:00

2.95

11.8

81

72

107

Coin Toss - Speed - 25 Min

5,020 points

5,020

1:24

0.21

9.0

5

49

0

Coin Toss - Speed - 25 Min

1,770 points

1,770

1:06

0.12

6.6

3

32

0

Coin Toss - Speed - 25 Min

233,340 points

233,340

25:00

4.89

11.7

131

69

190
November 7, 2021

10.39 Miles

297 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Catacombs

3.73 mi in 31:39

1

Laps

31:39

3.73

7.1

125

47

87

Coin Toss - Speed - 35 Min

330,690 points

330,690

Points

35:00

6.66

11.4

172

64

116
November 6, 2021

9.96 Miles

263 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 14:18

1

Laps

14:18

2.36

9.9

65

57

97

Coin Toss - Speed - 40 Min

371,080 points

371,080

Points

40:00

7.6

11.4

198

64

104
November 5, 2021

8.69 Miles

244 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 47:20

1

47:20

6.33

8.0

180

43

107

Rabbit Run

2.36 mi in 16:51

1

16:51

2.36

8.4

64

45

0
November 4, 2021

72.00 Miles

1,764 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 15:42

3

15:42

3

11.5

73

59

101

Expresso Speedway

2.00 mi in 9:59

2

9:59

2

12.0

50

66

0

Expresso Speedway

3.00 mi in 15:04

3

15:04

3

11.9

75

65

69

Expresso Speedway

3.00 mi in 14:57

3

14:57

3

12.0

75

66

39

Expresso Speedway

3.00 mi in 15:07

3

15:07

3

11.9

75

65

68

Expresso Speedway

3.00 mi in 15:15

3

15:15

3

11.8

73

62

67

Expresso Speedway

4.00 mi in 20:00

4

20:00

4

12.0

100

66

0

Expresso Speedway

4.00 mi in 20:05

4

20:05

4

12.0

100

65

0

Expresso Speedway

4.00 mi in 20:03

4

20:03

4

12.0

100

64

51

Expresso Speedway

6.00 mi in 30:26

6

30:26

6

11.8

149

63

59

Expresso Speedway

7.00 mi in 40:04

7

40:04

7

10.5

173

53

18

Expresso Speedway

7.00 mi in 40:45

7

40:45

7

10.3

167

49

31

Expresso Speedway

4.00 mi in 21:44

4

21:44

4

11.0

96

55

24

Expresso Speedway

5.00 mi in 28:29

5

28:29

5

10.5

120

51

56

Expresso Speedway

3.00 mi in 16:45

3

16:45

3

10.7

75

56

76

Expresso Speedway

5.00 mi in 28:55

5

28:55

5

10.4

121

52

74

Expresso Speedway

3.00 mi in 17:46

3

17:46

3

10.1

71

48

50

Expresso Speedway

3.00 mi in 17:20

3

17:20

3

10.4

71

50

28
November 3, 2021

10.67 Miles

321 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

0.33 mi in 2:28

0.08

2:28

0.33

8.0

10

47

0

Bent Spoke

4.01 mi in 27:06

1

27:06

4.01

8.9

124

57

81

Quicksilver

6.33 mi in 46:49

1

46:49

6.33

8.1

187

46

110
November 2, 2021

11.33 Miles

300 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 24:40

4

24:40

4

9.7

91

43

92

Expresso Speedway

1.00 mi in 9:36

1

9:36

1

6.3

31

30

104

Quicksilver

6.33 mi in 47:29

1

47:29

6.33

8.0

178

43

107
November 1, 2021

10.46 Miles

279 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 26:40

1

26:40

4.42

9.9

106

48

0

Bent Spoke

4.01 mi in 29:47

1

29:47

4.01

8.1

122

49

89

Mini Mayhem

2.03 mi in 12:22

1

12:22

2.03

9.8

51

50

145
November 30, 2021

0.0

Miles

111

Calories

163,500

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Tactics - 20 Min

163,500 points

12.5

MPH

75

Watts

111

Calories
November 29, 2021

0.0

Miles

224

Calories

339,880

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Tactics - 45 Min

339,880 points

11.6

MPH

65

Watts

224

Calories
November 28, 2021

2.5

Miles

259

Calories

304,380

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.50 mi in 14:48

10.1

MPH

53

Watts

63

Calories

Coin Toss - Tactics - 40 Min

304,380 points

11.5

MPH

64

Watts

196

Calories
November 27, 2021

4.1

Miles

294

Calories

257,170

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 31:25

7.7

MPH

46

Watts

122

Calories

Coin Toss - Tactics - 35 Min

257,170 points

11.5

MPH

64

Watts

172

Calories
November 26, 2021

7.4

Miles

285

Calories

68,970

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 11:00

10.9

MPH

55

Watts

47

Calories

Billy Goat Falls

5.37 mi in 41:22

7.8

MPH

56

Watts

186

Calories

Coin Toss - Tactics - 10 Min

68,970 points

12.0

MPH

66

Watts

51

Calories
November 24, 2021

0.0

Miles

174

Calories

199,520

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Power - 35 Min

199,520 points

11.6

MPH

65

Watts

174

Calories
November 23, 2021

2.9

Miles

280

Calories

236,560

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 18:21

9.5

MPH

54

Watts

79

Calories

Coin Toss - Power - 40 Min

19,490 points

9.4

MPH

53

Watts

10

Calories

Coin Toss - Power - 40 Min

500 points

4.9

MPH

23

Watts

0

Calories

Coin Toss - Power - 40 Min

216,570 points

11.1

MPH

61

Watts

188

Calories
November 22, 2021

2.0

Miles

277

Calories

256,450

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

2.03 mi in 10:56

11.1

MPH

64

Watts

53

Calories

Coin Toss - Speed - 5 Min

0 points

0.0

MPH

0

Watts

0

Calories

Coin Toss - Power - 45 Min

256,450 points

11.6

MPH

65

Watts

224

Calories
November 21, 2021

0.0

Miles

157

Calories

176,370

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Power - 30 Min

176,370 points

11.9

MPH

70

Watts

157

Calories
November 20, 2021

10.2

Miles

391

Calories

0

Score

Completed Rides

Speed

Power

Calories

Drifters Peak

10.16 mi in 55:52

10.9

MPH

100

Watts

391

Calories
November 19, 2021

8.5

Miles

239

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 1:00:06

8.4

MPH

46

Watts

237

Calories
November 16, 2021

0.0

Miles

124

Calories

145,820

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Power - 25 Min

145,820 points

11.6

MPH

65

Watts

124

Calories
November 15, 2021

0.0

Miles

105

Calories

119,330

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Power - 20 Min

119,330 points

11.9

MPH

71

Watts

105

Calories
November 13, 2021

0.0

Miles

31

Calories

42,170

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Power - 5 Min

5,100 points

10.3

MPH

56

Watts

4

Calories

Coin Toss - Power - 5 Min

37,070 points

12.2

MPH

72

Watts

27

Calories
November 11, 2021

73.2

Miles

1,744

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

6.00 mi in 38:31

9.3

MPH

43

Watts

145

Calories

Expresso Speedway

5.00 mi in 27:12

11.0

MPH

57

Watts

122

Calories

Expresso Speedway

2.00 mi in 11:30

10.4

MPH

56

Watts

51

Calories

Expresso Speedway

2.00 mi in 11:28

10.5

MPH

52

Watts

49

Calories

Expresso Speedway

5.00 mi in 28:26

10.6

MPH

52

Watts

121

Calories

Expresso Speedway

7.00 mi in 43:30

9.7

MPH

45

Watts

167

Calories

Expresso Speedway

7.00 mi in 43:04

9.8

MPH

47

Watts

170

Calories

Expresso Speedway

7.00 mi in 43:20

9.7

MPH

46

Watts

168

Calories

Expresso Speedway

7.00 mi in 47:01

8.9

MPH

41

Watts

170

Calories

Expresso Speedway

7.00 mi in 43:49

9.6

MPH

43

Watts

164

Calories

Expresso Speedway

8.00 mi in 52:41

9.1

MPH

40

Watts

190

Calories

Expresso Speedway

5.00 mi in 32:54

9.1

MPH

41

Watts

122

Calories

Expresso Speedway

5.00 mi in 31:27

9.5

MPH

43

Watts

117

Calories
November 10, 2021

0.0

Miles

77

Calories

83,300

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Power - 15 Min

83,300 points

11.6

MPH

68

Watts

77

Calories
November 9, 2021

13.5

Miles

392

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

13.51 mi in 1:31:44

8.8

MPH

53

Watts

392

Calories
November 8, 2021

0.0

Miles

336

Calories

528,430

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

3,550 points

6.1

MPH

25

Watts

3

Calories

Coin Toss - Power - 10 Min

63,400 points

12.8

MPH

81

Watts

59

Calories

Coin Toss - Speed - 10 Min

92,730 points

12.1

MPH

73

Watts

54

Calories

Coin Toss - Speed - 15 Min

128,620 points

11.8

MPH

72

Watts

81

Calories

Coin Toss - Speed - 25 Min

5,020 points

9.0

MPH

49

Watts

5

Calories

Coin Toss - Speed - 25 Min

1,770 points

6.6

MPH

32

Watts

3

Calories

Coin Toss - Speed - 25 Min

233,340 points

11.7

MPH

69

Watts

131

Calories
November 7, 2021

3.7

Miles

299

Calories

330,690

Score

Completed Rides

Speed

Power

Calories

Catacombs

3.73 mi in 31:39

7.1

MPH

47

Watts

125

Calories

Coin Toss - Speed - 35 Min

330,690 points

11.4

MPH

64

Watts

172

Calories
November 6, 2021

2.4

Miles

263

Calories

371,080

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

2.36 mi in 14:18

9.9

MPH

57

Watts

65

Calories

Coin Toss - Speed - 40 Min

371,080 points

11.4

MPH

64

Watts

198

Calories
November 5, 2021

8.8

Miles

254

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 47:20

8.0

MPH

43

Watts

180

Calories

Rabbit Run

2.36 mi in 16:51

8.4

MPH

45

Watts

64

Calories
November 4, 2021

72.2

Miles

1,744

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 15:42

11.5

MPH

59

Watts

73

Calories

Expresso Speedway

2.00 mi in 9:59

12.0

MPH

66

Watts

50

Calories

Expresso Speedway

3.00 mi in 15:04

11.9

MPH

65

Watts

75

Calories

Expresso Speedway

3.00 mi in 14:57

12.0

MPH

66

Watts

75

Calories

Expresso Speedway

3.00 mi in 15:07

11.9

MPH

65

Watts

75

Calories

Expresso Speedway

3.00 mi in 15:15

11.8

MPH

62

Watts

73

Calories

Expresso Speedway

4.00 mi in 20:00

12.0

MPH

66

Watts

100

Calories

Expresso Speedway

4.00 mi in 20:05

12.0

MPH

65

Watts

100

Calories

Expresso Speedway

4.00 mi in 20:03

12.0

MPH

64

Watts

100

Calories

Expresso Speedway

6.00 mi in 30:26

11.8

MPH

63

Watts

149

Calories

Expresso Speedway

7.00 mi in 40:04

10.5

MPH

53

Watts

173

Calories

Expresso Speedway

7.00 mi in 40:45

10.3

MPH

49

Watts

167

Calories

Expresso Speedway

4.00 mi in 21:44

11.0

MPH

55

Watts

96

Calories

Expresso Speedway

5.00 mi in 28:29

10.5

MPH

51

Watts

120

Calories

Expresso Speedway

3.00 mi in 16:45

10.7

MPH

56

Watts

75

Calories

Expresso Speedway

5.00 mi in 28:55

10.4

MPH

52

Watts

121

Calories

Expresso Speedway

3.00 mi in 17:46

10.1

MPH

48

Watts

71

Calories

Expresso Speedway

3.00 mi in 17:20

10.4

MPH

50

Watts

71

Calories
November 3, 2021

10.7

Miles

325

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

0.33 mi in 2:28

8.0

MPH

47

Watts

10

Calories

Bent Spoke

4.01 mi in 27:06

8.9

MPH

57

Watts

124

Calories

Quicksilver

6.33 mi in 46:49

8.1

MPH

46

Watts

187

Calories
November 2, 2021

11.4

Miles

305

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 24:40

9.7

MPH

43

Watts

91

Calories

Expresso Speedway

1.00 mi in 9:36

6.3

MPH

30

Watts

31

Calories

Quicksilver

6.33 mi in 47:29

8.0

MPH

43

Watts

178

Calories
November 1, 2021

10.6

Miles

286

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 26:40

9.9

MPH

48

Watts

106

Calories

Bent Spoke

4.01 mi in 29:47

8.1

MPH

49

Watts

122

Calories

Mini Mayhem

2.03 mi in 12:22

9.8

MPH

50

Watts

51

Calories

Road Warrior November 2021

Go the Distance!

Road Warrior November 2021

# 123

of 15,617 Riders

244

Miles

Challenge Totals

November 30, 2021

4.17 Miles

111 Calories

0 Score

November 29, 2021

8.68 Miles

224 Calories

0 Score

November 28, 2021

10.20 Miles

259 Calories

0 Score

November 27, 2021

10.69 Miles

294 Calories

0 Score

November 26, 2021

9.38 Miles

284 Calories

0 Score

November 24, 2021

6.75 Miles

174 Calories

0 Score

November 23, 2021

10.71 Miles

277 Calories

0 Score

November 22, 2021

10.76 Miles

277 Calories

0 Score

November 21, 2021

5.96 Miles

157 Calories

0 Score

November 20, 2021

10.16 Miles

391 Calories

0 Score

November 19, 2021

8.38 Miles

237 Calories

0 Score

November 16, 2021

4.82 Miles

124 Calories

0 Score

November 15, 2021

3.95 Miles

105 Calories

0 Score

November 13, 2021

1.18 Miles

31 Calories

0 Score

November 11, 2021

73.00 Miles

1,756 Calories

0 Score

November 10, 2021

2.89 Miles

77 Calories

0 Score

November 9, 2021

13.51 Miles

392 Calories

0 Score

November 8, 2021

12.41 Miles

336 Calories

0 Score

Road Warrior
November 2021

Road Warrior
November 2021