C Sokol - Workout Wizard - Interactive Fitness

Workout Wizard
February 2023

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Workout Wizard
February 2023

C Sokol

YMCA - Delaware - Sussex 50-59

50-59

No Rank

Time

No Rank

Time

Challenge Totals

Miles	378
Calories	14,599
Score	0

Timeline

February 28, 2023

7.50 Miles

283 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

7.00 mi in 23:46

7

23:46

7

17.7

266

162

104

Redwood Dash

0.50 mi in 2:00

0.33

2:00

0.5

15.0

17

121

0
February 27, 2023

19.94 Miles

787 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

6.00 mi in 20:41

6

Laps

20:41

6

17.4

228

160

41

Expresso Speedway

3.00 mi in 9:47

3

Laps

9:47

3

18.4

119

180

0

Expresso Speedway

3.00 mi in 10:47

3

Laps

10:47

3

16.7

108

143

0

Expresso Speedway

3.00 mi in 9:47

3

Laps

9:47

3

18.4

113

169

0

Rolling Thunder

0.52 mi in 2:37

0.52

Laps

2:37

0.52

11.9

17

87

0

Fruitdale

4.42 mi in 12:30

1

Laps

12:30

4.42

21.2

202

245

0

Tutorial

0 points

0

Points

0:00

0

2.9

0

184

0
February 26, 2023

29.96 Miles

1,180 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

9.00 mi in 29:48

9

29:48

9

18.1

343

167

0

Expresso Speedway

1.00 mi in 3:22

1

3:22

1

17.8

37

160

0

Expresso Speedway

1.00 mi in 3:57

1

3:57

1

15.2

31

110

0

Expresso Speedway

2.00 mi in 6:28

2

6:28

2

18.6

78

176

0

Expresso Speedway

6.00 mi in 19:52

6

19:52

6

18.1

226

165

0

Expresso Speedway

1.47 mi in 5:13

1.47

5:13

1.47

16.9

51

141

0

Expresso Speedway

1.34 mi in 5:01

1.34

5:01

1.34

16.0

45

124

141

Campus Loop

2.03 mi in 5:47

1

5:47

2.03

21.1

93

244

0

Evening Bliss

2.36 mi in 6:48

1

6:48

2.36

20.8

109

244

190

Redwood Dash

1.50 mi in 4:13

1

4:13

1.5

21.3

65

237

0

Redwood Dash

0.51 mi in 2:07

0.34

2:07

0.51

14.5

16

111

0

Titan Time

1.75 mi in 5:01

1

5:01

1.75

20.9

87

262

0
February 25, 2023

30.03 Miles

1,181 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

9.00 mi in 29:26

9

29:26

9

18.3

344

171

42

Expresso Speedway

3.00 mi in 9:00

3

9:00

3

20.0

125

208

30

Expresso Speedway

1.00 mi in 3:20

1

3:20

1

18.0

37

164

0

Expresso Speedway

2.00 mi in 6:36

2

6:36

2

18.2

76

168

46

Expresso Speedway

3.00 mi in 8:58

3

8:58

3

20.1

124

207

93

Expresso Speedway

1.00 mi in 3:18

1

3:18

1

18.2

37

165

0

Expresso Speedway

3.00 mi in 9:50

3

9:50

3

18.3

114

170

0

Expresso Speedway

1.00 mi in 2:42

1

2:42

1

22.2

45

259

0

Expresso Speedway

1.00 mi in 3:36

1

3:36

1

16.7

39

156

0

Expresso Speedway

1.00 mi in 2:37

1

2:37

1

22.9

48

285

0

Expresso Speedway

1.00 mi in 3:32

1

3:32

1

17.0

35

140

0

Expresso Speedway

1.00 mi in 2:36

1

2:36

1

23.1

49

292

189

Expresso Speedway

2.00 mi in 6:39

2

6:39

2

18.0

75

164

0

Redwood Dash

0.53 mi in 2:02

0.35

2:02

0.53

15.6

18

127

0

Redwood Dash

0.50 mi in 1:58

0.33

1:58

0.5

15.3

16

122

0
February 24, 2023

21.50 Miles

830 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

12.00 mi in 39:19

12

39:19

12

18.3

458

170

61

Expresso Speedway

9.00 mi in 29:09

9

29:09

9

18.5

357

179

41

Redwood Dash

0.50 mi in 2:01

0.33

2:01

0.5

14.9

16

114

0
February 17, 2023

20.53 Miles

786 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

12.00 mi in 39:51

12

39:51

12

18.1

444

161

92

Expresso Speedway

6.00 mi in 17:59

6

17:59

6

20.0

250

207

116

Expresso Speedway

2.00 mi in 6:31

2

6:31

2

18.4

75

168

107

Expresso Speedway

0.53 mi in 2:03

0.53

2:03

0.53

15.5

17

120

136
February 16, 2023

16.66 Miles

608 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 7:31

2

Laps

7:31

2

16.0

65

121

99

Expresso Speedway

4.62 mi in 15:05

4.62

Laps

15:05

4.62

18.4

168

162

40

Expresso Speedway

1.00 mi in 3:39

1

Laps

3:39

1

16.4

33

128

161

Expresso Speedway

0.53 mi in 2:12

0.53

Laps

2:12

0.53

14.5

16

99

0

Expresso Speedway

3.00 mi in 10:54

3

Laps

10:54

3

16.5

111

146

0

Expresso Speedway

3.00 mi in 9:22

3

Laps

9:22

3

19.2

126

201

0

Expresso Speedway

2.00 mi in 7:24

2

Laps

7:24

2

16.2

71

138

0

Expresso Speedway

0.51 mi in 2:03

0.51

Laps

2:03

0.51

14.9

16

111

164

Tutorial

0 points

0

Points

0:00

0

2.7

0

180

0
February 15, 2023

9.53 Miles

349 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

9.00 mi in 29:46

9

29:46

9

18.1

332

162

11

Expresso Speedway

0.53 mi in 2:02

0.53

2:02

0.53

15.6

16

116

0
February 14, 2023

27.93 Miles

1,081 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 7:20

2

7:20

2

16.4

69

133

0

Expresso Speedway

4.00 mi in 12:49

4

12:49

4

18.7

149

170

0

Expresso Speedway

3.00 mi in 9:45

3

9:45

3

18.5

114

173

0

Expresso Speedway

1.00 mi in 2:58

1

2:58

1

20.2

42

212

0

Expresso Speedway

2.00 mi in 6:31

2

6:31

2

18.4

76

169

0

Expresso Speedway

0.54 mi in 2:01

0.54

2:01

0.54

16.1

17

121

0

Expresso Speedway

6.00 mi in 19:40

6

19:40

6

18.3

229

171

36

Expresso Speedway

1.00 mi in 3:19

1

3:19

1

18.1

36

160

0

Expresso Speedway

3.00 mi in 10:17

3

10:17

3

17.5

114

162

0

Expresso Speedway

1.00 mi in 3:55

1

3:55

1

15.3

34

122

0

Rolling Thunder

1.02 mi in 2:55

1

2:55

1.02

21.0

48

247

0

Coastal Run

3.37 mi in 9:59

1

9:59

3.37

20.3

153

231

0
February 13, 2023

9.55 Miles

356 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

9.00 mi in 29:32

9

29:32

9

18.3

338

166

0

Expresso Speedway

0.55 mi in 2:01

0.55

2:01

0.55

16.4

18

133

182
February 12, 2023

27.97 Miles

1,094 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 9:03

3

9:03

3

19.9

97

155

0

Expresso Speedway

3.00 mi in 8:59

3

8:59

3

20.0

124

207

0

Expresso Speedway

1.00 mi in 3:23

1

3:23

1

17.7

36

157

0

Expresso Speedway

3.00 mi in 9:57

3

9:57

3

18.1

114

166

0

Expresso Speedway

0.59 mi in 2:16

0.59

2:16

0.59

15.6

20

128

0

Expresso Speedway

3.00 mi in 10:16

3

10:16

3

17.5

107

151

0

Expresso Speedway

7.00 mi in 20:53

7

20:53

7

20.1

292

208

20

Expresso Speedway

3.00 mi in 9:31

3

9:31

3

18.9

117

181

0

Expresso Speedway

1.00 mi in 3:23

1

3:23

1

17.7

36

157

0

Expresso Speedway

0.47 mi in 2:02

0.47

2:02

0.47

13.9

13

91

0

Lost Trail

2.91 mi in 8:25

1

8:25

2.91

20.7

138

250

81
February 11, 2023

20.53 Miles

793 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 10:19

3

10:19

3

17.4

106

148

0

Expresso Speedway

5.00 mi in 14:58

5

14:58

5

20.0

207

206

0

Expresso Speedway

3.00 mi in 10:00

3

10:00

3

18.0

110

159

0

Expresso Speedway

3.00 mi in 9:49

3

9:49

3

18.3

111

166

0

Expresso Speedway

5.00 mi in 14:55

5

14:55

5

20.1

207

207

76

Expresso Speedway

1.00 mi in 3:21

1

3:21

1

17.9

36

159

127

Expresso Speedway

0.53 mi in 2:03

0.53

2:03

0.53

15.5

15

106

0
February 10, 2023

14.54 Miles

551 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:37

1

Laps

3:37

1

16.6

33

130

0

Expresso Speedway

9.00 mi in 29:06

9

Laps

29:06

9

18.6

340

170

20

Expresso Speedway

3.00 mi in 8:55

3

Laps

8:55

3

20.2

124

208

0

Expresso Speedway

1.00 mi in 3:15

1

Laps

3:15

1

18.5

37

169

0

Expresso Speedway

0.54 mi in 2:01

0.54

Laps

2:01

0.54

16.1

16

117

88

Tutorial

0 points

0

Points

0:01

0

6.5

0

120

0
February 8, 2023

24.03 Miles

922 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 10:20

3

10:20

3

17.4

106

148

187

Expresso Speedway

3.00 mi in 9:00

3

9:00

3

20.0

123

204

61

Expresso Speedway

3.00 mi in 9:48

3

9:48

3

18.4

112

168

60

Expresso Speedway

3.00 mi in 8:58

3

8:58

3

20.1

124

207

125

Expresso Speedway

1.00 mi in 3:16

1

3:16

1

18.4

36

163

0

Expresso Speedway

0.58 mi in 2:05

0.58

2:05

0.58

16.7

18

128

0

Expresso Speedway

6.00 mi in 19:50

6

19:50

6

18.2

229

168

31

Expresso Speedway

3.00 mi in 9:50

3

9:50

3

18.3

113

169

0

Expresso Speedway

0.43 mi in 1:59

0.43

1:59

0.43

13.0

11

76

0

Rolling Thunder

1.02 mi in 2:50

1

2:50

1.02

21.6

49

266

0
February 7, 2023

12.54 Miles

459 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

12.00 mi in 39:54

12

39:54

12

18.0

443

161

16

Expresso Speedway

0.54 mi in 2:03

0.54

2:03

0.54

15.8

16

113

0
February 6, 2023

23.34 Miles

911 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 7:12

2

7:12

2

16.7

74

146

0

Expresso Speedway

2.00 mi in 6:02

2

6:02

2

19.9

86

213

0

Expresso Speedway

1.00 mi in 3:36

1

3:36

1

16.7

36

142

0

Expresso Speedway

2.00 mi in 6:00

2

6:00

2

20.0

87

218

0

Expresso Speedway

1.00 mi in 3:36

1

3:36

1

16.7

36

143

0

Expresso Speedway

3.00 mi in 9:33

3

9:33

3

18.8

124

192

101

Expresso Speedway

1.00 mi in 3:43

1

3:43

1

16.1

37

143

125

Expresso Speedway

0.46 mi in 2:01

0.46

2:01

0.46

13.7

13

93

116

Expresso Speedway

3.00 mi in 10:30

3

10:30

3

17.1

108

149

185

Expresso Speedway

2.00 mi in 6:31

2

6:31

2

18.4

76

170

0

Expresso Speedway

1.00 mi in 3:48

1

3:48

1

15.8

33

122

0

Expresso Speedway

0.46 mi in 2:01

0.46

2:01

0.46

13.7

13

91

0

Fruitdale

4.42 mi in 13:10

1

13:10

4.42

20.1

189

215

186
February 5, 2023

12.57 Miles

477 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

6.00 mi in 20:16

6

20:16

6

17.8

218

156

0

Expresso Speedway

2.00 mi in 5:53

2

5:53

2

20.4

84

213

0

Expresso Speedway

1.00 mi in 3:33

1

3:33

1

16.9

34

136

0

Expresso Speedway

1.00 mi in 3:32

1

3:32

1

17.0

35

140

0

Expresso Speedway

0.54 mi in 2:01

0.54

2:01

0.54

16.1

16

117

0

Mini Mayhem

2.03 mi in 5:52

1

5:52

2.03

20.8

90

231

0
February 4, 2023

19.04 Miles

698 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

6.00 mi in 20:25

6

Laps

20:25

6

17.6

214

151

0

Expresso Speedway

6.00 mi in 19:36

6

Laps

19:36

6

18.4

224

167

74

Expresso Speedway

0.49 mi in 2:03

0.49

Laps

2:03

0.49

14.3

13

92

0

Expresso Speedway

6.00 mi in 19:14

6

Laps

19:14

6

18.7

230

174

0

Expresso Speedway

0.55 mi in 2:13

0.55

Laps

2:13

0.55

14.9

17

106

0

Tutorial

0 points

0

Points

0:01

0

6.2

0

118

0
February 3, 2023

12.00 Miles

454 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 10:32

3

10:32

3

17.1

105

143

0

Expresso Speedway

1.00 mi in 3:35

1

3:35

1

16.7

39

156

0

Expresso Speedway

8.00 mi in 26:40

8

26:40

8

18.0

311

170

0
February 2, 2023

18.00 Miles

701 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

12.00 mi in 39:37

12

39:37

12

18.2

470

173

21

Expresso Speedway

6.00 mi in 19:29

6

19:29

6

18.5

231

174

0
February 28, 2023

7.5

Miles

279

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

7.00 mi in 23:46

17.7

MPH

162

Watts

266

Calories

Redwood Dash

0.50 mi in 2:00

15.0

MPH

121

Watts

17

Calories
February 27, 2023

20.0

Miles

780

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

6.00 mi in 20:41

17.4

MPH

160

Watts

228

Calories

Expresso Speedway

3.00 mi in 9:47

18.4

MPH

180

Watts

119

Calories

Expresso Speedway

3.00 mi in 10:47

16.7

MPH

143

Watts

108

Calories

Expresso Speedway

3.00 mi in 9:47

18.4

MPH

169

Watts

113

Calories

Rolling Thunder

0.52 mi in 2:37

11.9

MPH

87

Watts

17

Calories

Fruitdale

4.42 mi in 12:30

21.2

MPH

245

Watts

202

Calories

Tutorial

0 points

2.9

MPH

184

Watts

0

Calories
February 26, 2023

30.0

Miles

1,172

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

9.00 mi in 29:48

18.1

MPH

167

Watts

343

Calories

Expresso Speedway

1.00 mi in 3:22

17.8

MPH

160

Watts

37

Calories

Expresso Speedway

1.00 mi in 3:57

15.2

MPH

110

Watts

31

Calories

Expresso Speedway

2.00 mi in 6:28

18.6

MPH

176

Watts

78

Calories

Expresso Speedway

6.00 mi in 19:52

18.1

MPH

165

Watts

226

Calories

Expresso Speedway

1.47 mi in 5:13

16.9

MPH

141

Watts

51

Calories

Expresso Speedway

1.34 mi in 5:01

16.0

MPH

124

Watts

45

Calories

Campus Loop

2.03 mi in 5:47

21.1

MPH

244

Watts

93

Calories

Evening Bliss

2.36 mi in 6:48

20.8

MPH

244

Watts

109

Calories

Redwood Dash

1.50 mi in 4:13

21.3

MPH

237

Watts

65

Calories

Redwood Dash

0.51 mi in 2:07

14.5

MPH

111

Watts

16

Calories

Titan Time

1.75 mi in 5:01

20.9

MPH

262

Watts

87

Calories
February 25, 2023

32.1

Miles

1,251

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

9.00 mi in 29:26

18.3

MPH

171

Watts

344

Calories

Expresso Speedway

3.00 mi in 9:00

20.0

MPH

208

Watts

125

Calories

Expresso Speedway

1.00 mi in 3:20

18.0

MPH

164

Watts

37

Calories

Expresso Speedway

2.00 mi in 6:36

18.2

MPH

168

Watts

76

Calories

Expresso Speedway

3.00 mi in 8:58

20.1

MPH

207

Watts

124

Calories

Expresso Speedway

1.00 mi in 3:18

18.2

MPH

165

Watts

37

Calories

Expresso Speedway

3.00 mi in 9:50

18.3

MPH

170

Watts

114

Calories

Expresso Speedway

1.00 mi in 2:42

22.2

MPH

259

Watts

45

Calories

Expresso Speedway

1.00 mi in 3:36

16.7

MPH

156

Watts

39

Calories

Expresso Speedway

1.00 mi in 2:37

22.9

MPH

285

Watts

48

Calories

Expresso Speedway

1.00 mi in 3:32

17.0

MPH

140

Watts

35

Calories

Expresso Speedway

1.00 mi in 2:36

23.1

MPH

292

Watts

49

Calories

Expresso Speedway

2.00 mi in 6:39

18.0

MPH

164

Watts

75

Calories

Redwood Dash

0.53 mi in 2:02

15.6

MPH

127

Watts

18

Calories

Redwood Dash

0.50 mi in 1:58

15.3

MPH

122

Watts

16

Calories
February 24, 2023

19.5

Miles

746

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

12.00 mi in 39:19

18.3

MPH

170

Watts

458

Calories

Expresso Speedway

9.00 mi in 29:09

18.5

MPH

179

Watts

357

Calories

Redwood Dash

0.50 mi in 2:01

14.9

MPH

114

Watts

16

Calories
February 17, 2023

20.5

Miles

777

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

12.00 mi in 39:51

18.1

MPH

161

Watts

444

Calories

Expresso Speedway

6.00 mi in 17:59

20.0

MPH

207

Watts

250

Calories

Expresso Speedway

2.00 mi in 6:31

18.4

MPH

168

Watts

75

Calories

Expresso Speedway

0.53 mi in 2:03

15.5

MPH

120

Watts

17

Calories
February 16, 2023

16.7

Miles

602

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 7:31

16.0

MPH

121

Watts

65

Calories

Expresso Speedway

4.62 mi in 15:05

18.4

MPH

162

Watts

168

Calories

Expresso Speedway

1.00 mi in 3:39

16.4

MPH

128

Watts

33

Calories

Expresso Speedway

0.53 mi in 2:12

14.5

MPH

99

Watts

16

Calories

Expresso Speedway

3.00 mi in 10:54

16.5

MPH

146

Watts

111

Calories

Expresso Speedway

3.00 mi in 9:22

19.2

MPH

201

Watts

126

Calories

Expresso Speedway

2.00 mi in 7:24

16.2

MPH

138

Watts

71

Calories

Expresso Speedway

0.51 mi in 2:03

14.9

MPH

111

Watts

16

Calories

Tutorial

0 points

2.7

MPH

180

Watts

0

Calories
February 15, 2023

9.5

Miles

344

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

9.00 mi in 29:46

18.1

MPH

162

Watts

332

Calories

Expresso Speedway

0.53 mi in 2:02

15.6

MPH

116

Watts

16

Calories
February 14, 2023

27.9

Miles

1,074

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 7:20

16.4

MPH

133

Watts

69

Calories

Expresso Speedway

4.00 mi in 12:49

18.7

MPH

170

Watts

149

Calories

Expresso Speedway

3.00 mi in 9:45

18.5

MPH

173

Watts

114

Calories

Expresso Speedway

1.00 mi in 2:58

20.2

MPH

212

Watts

42

Calories

Expresso Speedway

2.00 mi in 6:31

18.4

MPH

169

Watts

76

Calories

Expresso Speedway

0.54 mi in 2:01

16.1

MPH

121

Watts

17

Calories

Expresso Speedway

6.00 mi in 19:40

18.3

MPH

171

Watts

229

Calories

Expresso Speedway

1.00 mi in 3:19

18.1

MPH

160

Watts

36

Calories

Expresso Speedway

3.00 mi in 10:17

17.5

MPH

162

Watts

114

Calories

Expresso Speedway

1.00 mi in 3:55

15.3

MPH

122

Watts

34

Calories

Rolling Thunder

1.02 mi in 2:55

21.0

MPH

247

Watts

48

Calories

Coastal Run

3.37 mi in 9:59

20.3

MPH

231

Watts

153

Calories
February 13, 2023

9.6

Miles

352

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

9.00 mi in 29:32

18.3

MPH

166

Watts

338

Calories

Expresso Speedway

0.55 mi in 2:01

16.4

MPH

133

Watts

18

Calories
February 12, 2023

28.0

Miles

1,089

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 9:03

19.9

MPH

155

Watts

97

Calories

Expresso Speedway

3.00 mi in 8:59

20.0

MPH

207

Watts

124

Calories

Expresso Speedway

1.00 mi in 3:23

17.7

MPH

157

Watts

36

Calories

Expresso Speedway

3.00 mi in 9:57

18.1

MPH

166

Watts

114

Calories

Expresso Speedway

0.59 mi in 2:16

15.6

MPH

128

Watts

20

Calories

Expresso Speedway

3.00 mi in 10:16

17.5

MPH

151

Watts

107

Calories

Expresso Speedway

7.00 mi in 20:53

20.1

MPH

208

Watts

292

Calories

Expresso Speedway

3.00 mi in 9:31

18.9

MPH

181

Watts

117

Calories

Expresso Speedway

1.00 mi in 3:23

17.7

MPH

157

Watts

36

Calories

Expresso Speedway

0.47 mi in 2:02

13.9

MPH

91

Watts

13

Calories

Lost Trail

2.91 mi in 8:25

20.7

MPH

250

Watts

138

Calories
February 11, 2023

20.5

Miles

788

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 10:19

17.4

MPH

148

Watts

106

Calories

Expresso Speedway

5.00 mi in 14:58

20.0

MPH

206

Watts

207

Calories

Expresso Speedway

3.00 mi in 10:00

18.0

MPH

159

Watts

110

Calories

Expresso Speedway

3.00 mi in 9:49

18.3

MPH

166

Watts

111

Calories

Expresso Speedway

5.00 mi in 14:55

20.1

MPH

207

Watts

207

Calories

Expresso Speedway

1.00 mi in 3:21

17.9

MPH

159

Watts

36

Calories

Expresso Speedway

0.53 mi in 2:03

15.5

MPH

106

Watts

15

Calories
February 10, 2023

14.6

Miles

548

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:37

16.6

MPH

130

Watts

33

Calories

Expresso Speedway

9.00 mi in 29:06

18.6

MPH

170

Watts

340

Calories

Expresso Speedway

3.00 mi in 8:55

20.2

MPH

208

Watts

124

Calories

Expresso Speedway

1.00 mi in 3:15

18.5

MPH

169

Watts

37

Calories

Expresso Speedway

0.54 mi in 2:01

16.1

MPH

117

Watts

16

Calories

Tutorial

0 points

6.5

MPH

120

Watts

0

Calories
February 8, 2023

24.1

Miles

918

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 10:20

17.4

MPH

148

Watts

106

Calories

Expresso Speedway

3.00 mi in 9:00

20.0

MPH

204

Watts

123

Calories

Expresso Speedway

3.00 mi in 9:48

18.4

MPH

168

Watts

112

Calories

Expresso Speedway

3.00 mi in 8:58

20.1

MPH

207

Watts

124

Calories

Expresso Speedway

1.00 mi in 3:16

18.4

MPH

163

Watts

36

Calories

Expresso Speedway

0.58 mi in 2:05

16.7

MPH

128

Watts

18

Calories

Expresso Speedway

6.00 mi in 19:50

18.2

MPH

168

Watts

229

Calories

Expresso Speedway

3.00 mi in 9:50

18.3

MPH

169

Watts

113

Calories

Expresso Speedway

0.43 mi in 1:59

13.0

MPH

76

Watts

11

Calories

Rolling Thunder

1.02 mi in 2:50

21.6

MPH

266

Watts

49

Calories
February 7, 2023

12.5

Miles

453

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

12.00 mi in 39:54

18.0

MPH

161

Watts

443

Calories

Expresso Speedway

0.54 mi in 2:03

15.8

MPH

113

Watts

16

Calories
February 6, 2023

23.4

Miles

910

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 7:12

16.7

MPH

146

Watts

74

Calories

Expresso Speedway

2.00 mi in 6:02

19.9

MPH

213

Watts

86

Calories

Expresso Speedway

1.00 mi in 3:36

16.7

MPH

142

Watts

36

Calories

Expresso Speedway

2.00 mi in 6:00

20.0

MPH

218

Watts

87

Calories

Expresso Speedway

1.00 mi in 3:36

16.7

MPH

143

Watts

36

Calories

Expresso Speedway

3.00 mi in 9:33

18.8

MPH

192

Watts

124

Calories

Expresso Speedway

1.00 mi in 3:43

16.1

MPH

143

Watts

37

Calories

Expresso Speedway

0.46 mi in 2:01

13.7

MPH

93

Watts

13

Calories

Expresso Speedway

3.00 mi in 10:30

17.1

MPH

149

Watts

108

Calories

Expresso Speedway

2.00 mi in 6:31

18.4

MPH

170

Watts

76

Calories

Expresso Speedway

1.00 mi in 3:48

15.8

MPH

122

Watts

33

Calories

Expresso Speedway

0.46 mi in 2:01

13.7

MPH

91

Watts

13

Calories

Fruitdale

4.42 mi in 13:10

20.1

MPH

215

Watts

189

Calories
February 5, 2023

12.6

Miles

475

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

6.00 mi in 20:16

17.8

MPH

156

Watts

218

Calories

Expresso Speedway

2.00 mi in 5:53

20.4

MPH

213

Watts

84

Calories

Expresso Speedway

1.00 mi in 3:33

16.9

MPH

136

Watts

34

Calories

Expresso Speedway

1.00 mi in 3:32

17.0

MPH

140

Watts

35

Calories

Expresso Speedway

0.54 mi in 2:01

16.1

MPH

117

Watts

16

Calories

Mini Mayhem

2.03 mi in 5:52

20.8

MPH

231

Watts

90

Calories
February 4, 2023

19.1

Miles

691

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

6.00 mi in 20:25

17.6

MPH

151

Watts

214

Calories

Expresso Speedway

6.00 mi in 19:36

18.4

MPH

167

Watts

224

Calories

Expresso Speedway

0.49 mi in 2:03

14.3

MPH

92

Watts

13

Calories

Expresso Speedway

6.00 mi in 19:14

18.7

MPH

174

Watts

230

Calories

Expresso Speedway

0.55 mi in 2:13

14.9

MPH

106

Watts

17

Calories

Tutorial

0 points

6.2

MPH

118

Watts

0

Calories
February 3, 2023

12.2

Miles

456

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 10:32

17.1

MPH

143

Watts

105

Calories

Expresso Speedway

1.00 mi in 3:35

16.7

MPH

156

Watts

39

Calories

Expresso Speedway

8.00 mi in 26:40

18.0

MPH

170

Watts

311

Calories
February 2, 2023

18.0

Miles

692

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

12.00 mi in 39:37

18.2

MPH

173

Watts

470

Calories

Expresso Speedway

6.00 mi in 19:29

18.5

MPH

174

Watts

231

Calories

Workout Wizard February 2023

Conjure Up Some Sweat!

Workout Wizard February 2023

No Rank

Time

Challenge Totals

February 28, 2023

7.50 Miles

283 Calories

0 Score

February 27, 2023

19.94 Miles

787 Calories

0 Score

February 26, 2023

29.96 Miles

1,180 Calories

0 Score

February 25, 2023

30.03 Miles

1,181 Calories

0 Score

February 24, 2023

21.50 Miles

830 Calories

0 Score

February 17, 2023

20.53 Miles

786 Calories

0 Score

February 16, 2023

16.66 Miles

608 Calories

0 Score

February 15, 2023

9.53 Miles

349 Calories

0 Score

February 14, 2023

27.93 Miles

1,081 Calories

0 Score

February 13, 2023

9.55 Miles

356 Calories

0 Score

February 12, 2023

27.97 Miles

1,094 Calories

0 Score

February 11, 2023

20.53 Miles

793 Calories

0 Score

February 10, 2023

14.54 Miles

551 Calories

0 Score

February 8, 2023

24.03 Miles

922 Calories

0 Score

February 7, 2023

12.54 Miles

459 Calories

0 Score

February 6, 2023

23.34 Miles

911 Calories

0 Score

February 5, 2023

12.57 Miles

477 Calories

0 Score

February 4, 2023

19.04 Miles

698 Calories

0 Score

February 3, 2023

12.00 Miles

Workout Wizard
February 2023

Workout Wizard
February 2023