Road Warrior
April 2023

Frank Strider
YMCA - Central Virginia - Jamerson
20-29
Frank Strider
# 17 of 13,363
431 Miles
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Challenge Totals

Miles 431
Calories 18,477
Score 110,390

  • April 29, 2023

    20.76 Miles
    886 Calories
    0 Score
    Rides
    3.00 mi in 9:41
    13.26 mi in 41:32
    4.50 mi in 13:24

  • April 27, 2023

    22.26 Miles
    962 Calories
    0 Score
    Rides
    13.26 mi in 42:14
    9.00 mi in 26:57

  • April 26, 2023

    25.26 Miles
    1,051 Calories
    0 Score
    Rides
    13.26 mi in 41:11
    1.50 mi in 5:00
    1.50 mi in 4:56
    9.00 mi in 29:20

  • April 25, 2023

    25.26 Miles
    1,104 Calories
    0 Score
    Rides
    3.00 mi in 10:03
    13.26 mi in 40:37
    9.00 mi in 26:37

  • April 24, 2023

    20.76 Miles
    901 Calories
    0 Score
    Rides
    3.00 mi in 8:16
    13.26 mi in 41:26
    4.50 mi in 13:26

  • April 22, 2023

    25.26 Miles
    1,090 Calories
    0 Score
    Rides
    3.00 mi in 8:19
    13.26 mi in 41:05
    9.00 mi in 26:43

  • April 21, 2023

    19.76 Miles
    790 Calories
    0 Score
    Rides
    2.00 mi in 5:32
    13.26 mi in 47:41
    4.50 mi in 13:13

  • April 20, 2023

    46.02 Miles
    1,932 Calories
    0 Score
    Rides
    3.00 mi in 8:33
    3.00 mi in 9:34
    13.26 mi in 41:21
    13.26 mi in 43:40
    4.50 mi in 13:26
    9.00 mi in 28:28

  • April 18, 2023

    19.15 Miles
    810 Calories
    0 Score
    Rides
    3.00 mi in 8:35
    3.37 mi in 10:34
    4.42 mi in 14:46
    6.00 mi in 19:33
    2.36 mi in 8:18

  • April 14, 2023

    15.00 Miles
    651 Calories
    0 Score
    Rides
    6.00 mi in 17:03
    9.00 mi in 27:37

  • April 13, 2023

    23.01 Miles
    978 Calories
    0 Score
    Rides
    3.00 mi in 8:34
    3.00 mi in 8:47
    2.00 mi in 6:13
    4.42 mi in 15:35
    4.50 mi in 14:14
    6.09 mi in 19:15

  • April 12, 2023

    23.61 Miles
    1,030 Calories
    0 Score
    Rides
    3.00 mi in 9:52
    3.00 mi in 9:52
    3.00 mi in 8:30
    3.00 mi in 10:16
    1.02 mi in 3:18
    4.50 mi in 14:52
    6.09 mi in 19:59

  • April 11, 2023

    22.26 Miles
    957 Calories
    0 Score
    Rides
    5.00 mi in 14:39
    1.00 mi in 2:37
    13.26 mi in 41:56
    3.00 mi in 9:26

  • April 10, 2023

    20.26 Miles
    861 Calories
    0 Score
    Rides
    4.00 mi in 11:43
    13.26 mi in 42:04
    3.00 mi in 9:43

  • April 8, 2023

    23.33 Miles
    951 Calories
    0 Score
    Rides
    13.26 mi in 43:46
    10.07 mi in 33:59

  • April 7, 2023

    24.71 Miles
    1,086 Calories
    0 Score
    Rides
    2.00 mi in 6:01
    17.68 mi in 55:06
    3.00 mi in 9:28
    2.03 mi in 5:39

  • April 6, 2023

    14.34 Miles
    600 Calories
    0 Score
    Rides
    1.00 mi in 3:00
    2.91 mi in 10:10
    4.42 mi in 15:08
    6.01 mi in 21:14

  • April 5, 2023

    9.14 Miles
    364 Calories
    0 Score
    Rides
    2.36 mi in 8:35
    4.42 mi in 17:23
    2.36 mi in 8:19

  • April 4, 2023

    15.21 Miles
    656 Calories
    0 Score
    Rides
    3.00 mi in 9:28
    1.02 mi in 3:21
    1.02 mi in 3:20
    0.35 mi in 1:11
    2.03 mi in 7:07
    3.37 mi in 11:12
    4.42 mi in 14:47

  • April 3, 2023

    20.68 Miles
    830 Calories
    0 Score
    Rides
    1.00 mi in 3:00
    4.42 mi in 13:00
    2.03 mi in 6:58
    9.00 mi in 29:09
    86,360 points
    24,030 points
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