Road Warrior
August 2023

Randy Shade
YMCA - Greater Dayton - Y at the Heights
50-59
Randy Shade
# 50 of 11,212
320 Miles
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Challenge Totals

Miles 320
Calories 12,817
Score 0

  • August 31, 2023

    12.20 Miles
    503 Calories
    0 Score
    Rides
    2.00 mi in 8:16
    10.20 mi in 32:20

  • August 24, 2023

    13.00 Miles
    474 Calories
    0 Score
    Rides
    1.00 mi in 4:10
    2.00 mi in 8:21
    10.00 mi in 33:07

  • August 22, 2023

    16.00 Miles
    698 Calories
    0 Score
    Rides
    8.00 mi in 25:53
    8.00 mi in 24:13

  • August 20, 2023

    26.37 Miles
    1,182 Calories
    0 Score
    Rides
    6.00 mi in 21:24
    7.87 mi in 23:04
    6.25 mi in 17:16
    6.25 mi in 16:43

  • August 18, 2023

    1.00 Miles
    24 Calories
    0 Score
    Rides
    1.00 mi in 7:32

  • August 17, 2023

    23.06 Miles
    1,007 Calories
    0 Score
    Rides
    4.00 mi in 14:36
    14.04 mi in 41:42
    5.02 mi in 14:45

  • August 15, 2023

    24.13 Miles
    992 Calories
    0 Score
    Rides
    4.00 mi in 14:13
    9.50 mi in 27:54
    5.62 mi in 17:09
    5.01 mi in 14:10

  • August 14, 2023

    15.93 Miles
    662 Calories
    0 Score
    Rides
    10.00 mi in 31:16
    1.00 mi in 3:29
    2.00 mi in 7:48
    2.93 mi in 8:18

  • August 12, 2023

    19.61 Miles
    751 Calories
    0 Score
    Rides
    6.00 mi in 20:40
    3.32 mi in 11:24
    2.00 mi in 7:18
    2.04 mi in 6:35
    6.25 mi in 17:13

  • August 11, 2023

    11.00 Miles
    375 Calories
    0 Score
    Rides
    9.00 mi in 32:18
    2.00 mi in 7:21

  • August 10, 2023

    24.03 Miles
    927 Calories
    0 Score
    Rides
    12.00 mi in 42:18
    7.01 mi in 20:08
    5.02 mi in 14:19

  • August 9, 2023

    14.25 Miles
    547 Calories
    0 Score
    Rides
    7.00 mi in 25:22
    1.00 mi in 3:51
    6.25 mi in 16:39

  • August 7, 2023

    9.25 Miles
    370 Calories
    0 Score
    Rides
    1.00 mi in 3:34
    2.00 mi in 7:16
    1.00 mi in 3:48
    5.25 mi in 16:53

  • August 6, 2023

    27.30 Miles
    1,053 Calories
    0 Score
    Rides
    10.00 mi in 37:22
    6.25 mi in 17:34
    5.02 mi in 14:42
    6.03 mi in 19:48

  • August 5, 2023

    6.00 Miles
    204 Calories
    0 Score
    Rides
    6.00 mi in 22:22

  • August 4, 2023

    26.50 Miles
    1,046 Calories
    0 Score
    Rides
    5.00 mi in 18:27
    9.00 mi in 29:48
    6.25 mi in 17:02
    6.25 mi in 17:01

  • August 3, 2023

    24.50 Miles
    921 Calories
    0 Score
    Rides
    11.00 mi in 38:22
    1.00 mi in 3:13
    6.25 mi in 18:27
    6.25 mi in 17:31

  • August 1, 2023

    25.01 Miles
    1,027 Calories
    0 Score
    Rides
    5.00 mi in 17:47
    8.38 mi in 23:39
    6.25 mi in 18:01
    5.38 mi in 16:05
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