russell hoogasian - Mileage Monster

Mileage Monster
March 2024

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Riders

Info

Mileage Monster
March 2024

russell hoogasian

YMCA - MetroWest - Framingham 20-29

20-29

# 14 of 5,169

445 Miles

# 14

of 5,169 Riders

445

Miles

Challenge Totals

Miles	445
Calories	24,674
Score	26,550

Timeline

March 30, 2024

20.81 Miles

1,326 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 33:24

1

33:24

10.01

18.0

537

243

0

Gut Buster

4.06 mi in 49:22

0.37

49:22

4.06

4.9

308

80

0

GojiPlay Ride

0.30 mi in 7:30

∞

7:30

0.3

2.4

26

55

0

GojiPlay Ride

0.30 mi in 7:30

∞

7:30

0.3

2.4

26

55

0

GojiPlay Ride

3.07 mi in 49:00

∞

49:00

3.07

3.8

215

74

0

GojiPlay Ride

3.07 mi in 49:00

∞

49:00

3.07

3.8

215

74

0
March 29, 2024

22.01 Miles

1,177 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:03

1

Laps

5:03

1

11.9

29

74

0

Outlaw Rock

3.75 mi in 18:03

0.38

Laps

18:03

3.75

12.5

216

176

0

Vindicator

12.18 mi in 40:08

1

Laps

40:08

12.18

18.2

631

237

0

Mini Mayhem

1.07 mi in 6:06

0.53

Laps

6:06

1.07

10.5

33

69

0

GojiPlay Ride

1.60 mi in 25:31

∞

Laps

25:31

1.6

3.8

116

70

0

GojiPlay Ride

1.60 mi in 25:31

∞

Laps

25:31

1.6

3.8

116

70

0

Dragons Return - Speed - 5 Min

18,790 points

18,790

Points

5:00

0.78

9.3

34

89

0

Outpost - Speed - 5 Min

200 points

200

Points

0:11

0.03

9.4

1

47

0
March 28, 2024

14.34 Miles

833 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

2.36 mi in 12:01

0.21

12:01

2.36

11.8

154

190

0

Savage Revenge

11.98 mi in 45:41

0.60

45:41

11.98

15.7

679

223

0
March 25, 2024

14.56 Miles

817 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.16 mi in 34:44

1

34:44

10.16

17.6

534

231

0

Gut Buster

4.40 mi in 19:26

0.40

19:26

4.4

13.6

283

218

0
March 24, 2024

25.41 Miles

1,987 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 28:40

1

28:40

5

10.5

145

61

0

Odyssey

5.01 mi in 19:43

0.66

19:43

5.01

15.2

262

198

0

Thunderball

2.09 mi in 1:08:24

0.20

1:08:24

2.09

1.8

165

17

0

Grape Stomper

9.69 mi in 33:22

0.79

33:22

9.69

17.4

488

219

0

Rabbit Run

2.36 mi in 10:00

1

10:00

2.36

14.2

94

133

0

GojiPlay Ride

1.26 mi in 9:13:58

∞

9:13:58

1.26

0.1

833

64

0
March 23, 2024

15.36 Miles

914 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Ascension

14.85 mi in 1:35:51

0.82

Laps

1:35:51

14.85

9.3

891

131

0

Pirates Cove - Speed - 5 Min

7,560 points

7,560

Points

5:00

0.51

6.1

23

53

0
March 21, 2024

16.67 Miles

1,243 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.51 mi in 42:42

1

42:42

13.51

19.0

655

231

0

Lucky Streak

3.16 mi in 5:11:33

0.30

5:11:33

3.16

0.6

588

8

0
March 20, 2024

24.83 Miles

1,443 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.26 mi in 35:18

1.03

35:18

10.26

17.4

552

235

0

Ascension

4.48 mi in 1:35:45

0.25

1:35:45

4.48

2.8

372

41

0

Odyssey

9.72 mi in 1:22:21

1.28

1:22:21

9.719999

7.1

500

77

0

GojiPlay Ride

0.37 mi in 4:03

∞

4:03

0.37

5.5

19

72

0
March 19, 2024

14.66 Miles

904 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.16 mi in 32:27

1

32:27

10.16

18.8

565

265

0

Gut Buster

4.50 mi in 57:04

0.41

57:04

4.5

4.7

339

75

0
March 18, 2024

15.09 Miles

718 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 26:33

1

26:33

7.87

17.8

421

240

0

Ravens Roost

7.22 mi in 28:58

1

28:58

7.22

15.0

297

153

109
March 17, 2024

11.83 Miles

611 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

8.73 mi in 30:44

0.92

30:44

8.73

17.0

426

206

0

GojiPlay Ride

1.18 mi in 13:46

∞

13:46

1.18

5.1

67

80

0

GojiPlay Ride

0.42 mi in 12:26

∞

12:26

0.42

2.0

31

71

0

GojiPlay Ride

1.50 mi in 17:17

∞

17:17

1.5

5.2

86

86

0
March 16, 2024

19.94 Miles

1,151 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

14.35 mi in 1:12:18

0.79

1:12:18

14.35

11.9

833

167

0

GojiPlay Ride

0.44 mi in 3:57

∞

3:57

0.44

6.7

20

72

0

GojiPlay Ride

0.44 mi in 5:18

∞

5:18

0.44

5.0

25

74

0

GojiPlay Ride

1.51 mi in 29:02

∞

29:02

1.51

3.1

111

61

0

GojiPlay Ride

2.63 mi in 24:00

∞

24:00

2.63

6.6

128

90

0

GojiPlay Ride

0.57 mi in 3:51

∞

3:51

0.57

8.9

34

169

0
March 15, 2024

19.10 Miles

1,031 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

3.66 mi in 15:38

3.60

15:38

3.66

14.0

136

120

0

Wicked Workout

3.38 mi in 1:04:37

0.43

1:04:37

3.38

3.1

250

41

0

Ocean Plunge

12.06 mi in 41:29

1.02

41:29

12.06

17.4

645

234

0
March 14, 2024

23.69 Miles

1,707 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

9.00 mi in 5:09:10

0.74

5:09:10

9

1.7

886

24

0

Gut Buster

4.74 mi in 44:29

0.43

44:29

4.74

6.4

347

106

0

Rabbit Run

2.36 mi in 11:08

1

11:08

2.36

12.7

76

90

0

GojiPlay Ride

6.56 mi in 1:04:18

∞

1:04:18

6.56

6.1

333

74

0

GojiPlay Ride

1.03 mi in 23:49

∞

23:49

1.03

2.6

64

84

0
March 13, 2024

13.59 Miles

1,188 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

13.59 mi in 5:39:11

0.68

5:39:11

13.59

2.4

1,188

35

0
March 12, 2024

23.40 Miles

1,250 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 28:33

1

28:33

7.44

15.6

337

172

0

Wicked Workout

3.78 mi in 1:17:11

0.48

1:17:11

3.78

2.9

280

37

0

Grape Stomper

12.18 mi in 39:59

1

39:59

12.18

18.3

633

239

0
March 11, 2024

16.44 Miles

824 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.51 mi in 41:44

1

41:44

13.51

19.4

670

243

0

Grape Stomper

2.93 mi in 12:22

0.24

12:22

2.93

14.2

154

184

0
March 10, 2024

23.49 Miles

1,387 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:20:08

1

1:20:08

20.02

15.0

1,020

187

0

Redwood Dash

1.81 mi in 29:01

1.21

29:01

1.81

3.7

86

25

0

GojiPlay Ride

0.25 mi in 5:20

∞

5:20

0.25

2.8

17

63

0

GojiPlay Ride

1.41 mi in 2:23:58

∞

2:23:58

1.41

0.6

264

74

0
March 8, 2024

21.05 Miles

1,176 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 10:45

2

10:45

2.04

11.4

63

75

0

Coastal Run

3.37 mi in 12:38

1

12:38

3.37

16.0

129

147

0

Pyramid Mountain

13.51 mi in 43:03

1

43:03

13.51

18.8

650

227

0

Thunderball

2.13 mi in 2:59:16

0.20

2:59:16

2.13

0.7

334

7

0
March 7, 2024

22.34 Miles

1,130 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 10:26

2

10:26

2.04

11.7

62

76

0

Savage Revenge

20.30 mi in 1:13:06

1.01

1:13:06

20.3

16.7

1,068

218

0
March 6, 2024

27.84 Miles

1,557 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

3.78 mi in 1:11:40

0.48

1:11:40

3.78

3.2

278

41

0

Gut Buster

11.03 mi in 36:23

1

36:23

11.03

18.2

614

256

0

Dragon Fire

13.03 mi in 2:39:39

2.61

2:39:39

13.03

4.9

665

45

0
March 5, 2024

21.10 Miles

1,105 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.74 mi in 11:39

1.74

11:39

1.74

9.0

46

44

0

Vindicator

12.18 mi in 39:39

1

39:39

12.18

18.4

641

244

0

Odyssey

6.24 mi in 1:01:51

0.82

1:01:51

6.24

6.1

371

76

0

GojiPlay Ride

0.29 mi in 3:24

∞

3:24

0.29

5.1

16

72

0

GojiPlay Ride

0.65 mi in 6:06

∞

6:06

0.65

6.4

31

78

0
March 3, 2024

15.42 Miles

652 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

4.75 mi in 21:23

0.64

21:23

4.75

13.3

203

139

126

Thunderball

10.67 mi in 41:29

1

41:29

10.67

15.4

449

161

132
March 1, 2024

15.12 Miles

872 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

12.96 mi in 1:30:14

0.65

1:30:14

12.96

8.6

716

108

0

Dragon Fire

2.16 mi in 1:22:44

0.43

1:22:44

2.16

1.6

156

8

0
March 30, 2024

20.9

Miles

1,328

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 33:24

18.0

MPH

243

Watts

537

Calories

Gut Buster

4.06 mi in 49:22

4.9

MPH

80

Watts

308

Calories

GojiPlay Ride

0.30 mi in 7:30

2.4

MPH

55

Watts

26

Calories

GojiPlay Ride

0.30 mi in 7:30

2.4

MPH

55

Watts

26

Calories

GojiPlay Ride

3.07 mi in 49:00

3.8

MPH

74

Watts

215

Calories

GojiPlay Ride

3.07 mi in 49:00

3.8

MPH

74

Watts

215

Calories
March 29, 2024

21.5

Miles

1,188

Calories

18,990

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:03

11.9

MPH

74

Watts

29

Calories

Outlaw Rock

3.75 mi in 18:03

12.5

MPH

176

Watts

216

Calories

Vindicator

12.18 mi in 40:08

18.2

MPH

237

Watts

631

Calories

Mini Mayhem

1.07 mi in 6:06

10.5

MPH

69

Watts

33

Calories

GojiPlay Ride

1.60 mi in 25:31

3.8

MPH

70

Watts

116

Calories

GojiPlay Ride

1.60 mi in 25:31

3.8

MPH

70

Watts

116

Calories

Dragons Return - Speed - 5 Min

18,790 points

9.3

MPH

89

Watts

34

Calories

Outpost - Speed - 5 Min

200 points

9.4

MPH

47

Watts

1

Calories
March 28, 2024

14.3

Miles

833

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

2.36 mi in 12:01

11.8

MPH

190

Watts

154

Calories

Savage Revenge

11.98 mi in 45:41

15.7

MPH

223

Watts

679

Calories
March 25, 2024

14.7

Miles

822

Calories

0

Score

Completed Rides

Speed

Power

Calories

Drifters Peak

10.16 mi in 34:44

17.6

MPH

231

Watts

534

Calories

Gut Buster

4.40 mi in 19:26

13.6

MPH

218

Watts

283

Calories
March 24, 2024

25.5

Miles

2,295

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 28:40

10.5

MPH

61

Watts

145

Calories

Odyssey

5.01 mi in 19:43

15.2

MPH

198

Watts

262

Calories

Thunderball

2.09 mi in 1:08:24

1.8

MPH

17

Watts

165

Calories

Grape Stomper

9.69 mi in 33:22

17.4

MPH

219

Watts

488

Calories

Rabbit Run

2.36 mi in 10:00

14.2

MPH

133

Watts

94

Calories

GojiPlay Ride

1.26 mi in 9:13:58

0.1

MPH

64

Watts

833

Calories
March 23, 2024

15.2

Miles

1,684

Calories

7,560

Score

Completed Rides

Speed

Power

Calories

Ascension

14.85 mi in 1:35:51

9.3

MPH

131

Watts

891

Calories

Pirates Cove - Speed - 5 Min

7,560 points

6.1

MPH

53

Watts

23

Calories
March 21, 2024

16.8

Miles

1,248

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

13.51 mi in 42:42

19.0

MPH

231

Watts

655

Calories

Lucky Streak

3.16 mi in 5:11:33

0.6

MPH

8

Watts

588

Calories
March 20, 2024

24.8

Miles

1,442

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.26 mi in 35:18

17.4

MPH

235

Watts

552

Calories

Ascension

4.48 mi in 1:35:45

2.8

MPH

41

Watts

372

Calories

Odyssey

9.72 mi in 1:22:21

7.1

MPH

77

Watts

500

Calories

GojiPlay Ride

0.37 mi in 4:03

5.5

MPH

72

Watts

19

Calories
March 19, 2024

14.8

Miles

908

Calories

0

Score

Completed Rides

Speed

Power

Calories

Drifters Peak

10.16 mi in 32:27

18.8

MPH

265

Watts

565

Calories

Gut Buster

4.50 mi in 57:04

4.7

MPH

75

Watts

339

Calories
March 18, 2024

15.2

Miles

724

Calories

0

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

7.87 mi in 26:33

17.8

MPH

240

Watts

421

Calories

Ravens Roost

7.22 mi in 28:58

15.0

MPH

153

Watts

297

Calories
March 17, 2024

11.8

Miles

611

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

8.73 mi in 30:44

17.0

MPH

206

Watts

426

Calories

GojiPlay Ride

1.18 mi in 13:46

5.1

MPH

80

Watts

67

Calories

GojiPlay Ride

0.42 mi in 12:26

2.0

MPH

71

Watts

31

Calories

GojiPlay Ride

1.50 mi in 17:17

5.2

MPH

86

Watts

86

Calories
March 16, 2024

20.2

Miles

1,172

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ascension

14.35 mi in 1:12:18

11.9

MPH

167

Watts

833

Calories

GojiPlay Ride

0.44 mi in 3:57

6.7

MPH

72

Watts

20

Calories

GojiPlay Ride

0.44 mi in 5:18

5.0

MPH

74

Watts

25

Calories

GojiPlay Ride

1.51 mi in 29:02

3.1

MPH

61

Watts

111

Calories

GojiPlay Ride

2.63 mi in 24:00

6.6

MPH

90

Watts

128

Calories

GojiPlay Ride

0.57 mi in 3:51

8.9

MPH

169

Watts

34

Calories
March 15, 2024

19.1

Miles

1,028

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

3.66 mi in 15:38

14.0

MPH

120

Watts

136

Calories

Wicked Workout

3.38 mi in 1:04:37

3.1

MPH

41

Watts

250

Calories

Ocean Plunge

12.06 mi in 41:29

17.4

MPH

234

Watts

645

Calories
March 14, 2024

24.0

Miles

1,986

Calories

0

Score

Completed Rides

Speed

Power

Calories

Vindicator

9.00 mi in 5:09:10

1.7

MPH

24

Watts

886

Calories

Gut Buster

4.74 mi in 44:29

6.4

MPH

106

Watts

347

Calories

Rabbit Run

2.36 mi in 11:08

12.7

MPH

90

Watts

76

Calories

GojiPlay Ride

6.56 mi in 1:04:18

6.1

MPH

74

Watts

333

Calories

GojiPlay Ride

1.03 mi in 23:49

2.6

MPH

84

Watts

64

Calories
March 13, 2024

13.6

Miles

1,188

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

13.59 mi in 5:39:11

2.4

MPH

35

Watts

1,188

Calories
March 12, 2024

23.5

Miles

1,304

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

7.44 mi in 28:33

15.6

MPH

172

Watts

337

Calories

Wicked Workout

3.78 mi in 1:17:11

2.9

MPH

37

Watts

280

Calories

Grape Stomper

12.18 mi in 39:59

18.3

MPH

239

Watts

633

Calories
March 11, 2024

16.5

Miles

828

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

13.51 mi in 41:44

19.4

MPH

243

Watts

670

Calories

Grape Stomper

2.93 mi in 12:22

14.2

MPH

184

Watts

154

Calories
March 10, 2024

23.5

Miles

1,391

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 1:20:08

15.0

MPH

187

Watts

1,020

Calories

Redwood Dash

1.81 mi in 29:01

3.7

MPH

25

Watts

86

Calories

GojiPlay Ride

0.25 mi in 5:20

2.8

MPH

63

Watts

17

Calories

GojiPlay Ride

1.41 mi in 2:23:58

0.6

MPH

74

Watts

264

Calories
March 8, 2024

21.3

Miles

1,184

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.04 mi in 10:45

11.4

MPH

75

Watts

63

Calories

Coastal Run

3.37 mi in 12:38

16.0

MPH

147

Watts

129

Calories

Pyramid Mountain

13.51 mi in 43:03

18.8

MPH

227

Watts

650

Calories

Thunderball

2.13 mi in 2:59:16

0.7

MPH

7

Watts

334

Calories
March 7, 2024

22.3

Miles

1,131

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.04 mi in 10:26

11.7

MPH

76

Watts

62

Calories

Savage Revenge

20.30 mi in 1:13:06

16.7

MPH

218

Watts

1,068

Calories
March 6, 2024

27.8

Miles

1,556

Calories

0

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

3.78 mi in 1:11:40

3.2

MPH

41

Watts

278

Calories

Gut Buster

11.03 mi in 36:23

18.2

MPH

256

Watts

614

Calories

Dragon Fire

13.03 mi in 2:39:39

4.9

MPH

45

Watts

665

Calories
March 5, 2024

21.3

Miles

1,116

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.74 mi in 11:39

9.0

MPH

44

Watts

46

Calories

Vindicator

12.18 mi in 39:39

18.4

MPH

244

Watts

641

Calories

Odyssey

6.24 mi in 1:01:51

6.1

MPH

76

Watts

371

Calories

GojiPlay Ride

0.29 mi in 3:24

5.1

MPH

72

Watts

16

Calories

GojiPlay Ride

0.65 mi in 6:06

6.4

MPH

78

Watts

31

Calories
March 3, 2024

15.4

Miles

652

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

4.75 mi in 21:23

13.3

MPH

139

Watts

203

Calories

Thunderball

10.67 mi in 41:29

15.4

MPH

161

Watts

449

Calories
March 1, 2024

15.1

Miles

872

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

12.96 mi in 1:30:14

8.6

MPH

108

Watts

716

Calories

Dragon Fire

2.16 mi in 1:22:44

1.6

MPH

8

Watts

156

Calories

Mileage Monster March 2024

Go the Distance!

Mileage Monster March 2024

# 14

of 5,169 Riders

445

Miles

Challenge Totals

March 30, 2024

20.81 Miles

1,326 Calories

0 Score

March 29, 2024

22.01 Miles

1,177 Calories

0 Score

March 28, 2024

14.34 Miles

833 Calories

0 Score

March 25, 2024

14.56 Miles

817 Calories

0 Score

March 24, 2024

25.41 Miles

1,987 Calories

0 Score

March 23, 2024

15.36 Miles

914 Calories

0 Score

March 21, 2024

16.67 Miles

1,243 Calories

0 Score

March 20, 2024

24.83 Miles

1,443 Calories

0 Score

March 19, 2024

14.66 Miles

904 Calories

0 Score

March 18, 2024

15.09 Miles

718 Calories

0 Score

March 17, 2024

11.83 Miles

611 Calories

0 Score

March 16, 2024

19.94 Miles

1,151 Calories

0 Score

March 15, 2024

19.10 Miles

1,031 Calories

0 Score

March 14, 2024

23.69 Miles

1,707 Calories

0 Score

March 13, 2024

13.59 Miles

1,188 Calories

0 Score

March 12, 2024

23.40 Miles

1,250 Calories

0 Score

March 11, 2024

16.44 Miles

824 Calories

0 Score

March 10, 2024

23.49 Miles

1,387 Calories

0 Score

Mileage Monster
March 2024

Mileage Monster
March 2024