Calorie Crusher
July 2024

Craig Hege
YMCA - Chambersburg
60-69
Craig Hege
# 2 of 9,669
56,291 Calories
View Profile

Challenge Totals

Miles 1,062
Calories 56,291
Score 0

  • July 31, 2024

    38.42 Miles
    1,868 Calories
    0 Score
    Rides
    12.90 mi in 38:54
    12.77 mi in 39:08
    12.75 mi in 36:57

  • July 30, 2024

    23.06 Miles
    1,065 Calories
    0 Score
    Rides
    17.20 mi in 53:01
    5.86 mi in 21:29

  • July 29, 2024

    29.49 Miles
    1,504 Calories
    0 Score
    Rides
    14.01 mi in 38:43
    8.02 mi in 22:49
    7.46 mi in 24:14

  • July 28, 2024

    30.05 Miles
    1,632 Calories
    0 Score
    Rides
    15.00 mi in 44:29
    15.05 mi in 45:52

  • July 27, 2024

    50.95 Miles
    2,859 Calories
    0 Score
    Rides
    11.60 mi in 32:23
    13.78 mi in 39:16
    12.80 mi in 33:54
    12.77 mi in 34:37

  • July 26, 2024

    54.94 Miles
    2,765 Calories
    0 Score
    Rides
    14.03 mi in 42:26
    14.07 mi in 40:58
    13.82 mi in 40:01
    13.02 mi in 41:01

  • July 25, 2024

    45.39 Miles
    2,290 Calories
    0 Score
    Rides
    15.17 mi in 42:07
    15.20 mi in 49:52
    15.02 mi in 46:54

  • July 24, 2024

    40.59 Miles
    2,164 Calories
    0 Score
    Rides
    17.58 mi in 54:08
    10.78 mi in 30:47
    12.23 mi in 37:59

  • July 23, 2024

    43.41 Miles
    2,096 Calories
    0 Score
    Rides
    8.18 mi in 24:24
    11.02 mi in 35:04
    11.02 mi in 29:23
    13.19 mi in 43:31

  • July 22, 2024

    50.51 Miles
    2,703 Calories
    0 Score
    Rides
    12.12 mi in 35:59
    14.14 mi in 44:58
    10.10 mi in 30:59
    14.15 mi in 42:12

  • July 21, 2024

    50.66 Miles
    2,541 Calories
    0 Score
    Rides
    12.83 mi in 42:33
    12.85 mi in 42:15
    12.11 mi in 36:06
    12.87 mi in 41:45

  • July 20, 2024

    46.82 Miles
    2,418 Calories
    0 Score
    Rides
    16.03 mi in 51:41
    16.77 mi in 53:11
    14.02 mi in 43:46

  • July 19, 2024

    30.82 Miles
    1,504 Calories
    0 Score
    Rides
    15.80 mi in 47:34
    15.02 mi in 47:21

  • July 18, 2024

    42.46 Miles
    2,250 Calories
    0 Score
    Rides
    20.02 mi in 1:02:49
    22.44 mi in 1:07:24

  • July 17, 2024

    34.52 Miles
    1,974 Calories
    0 Score
    Rides
    1.00 mi in 2:22
    1.02 mi in 2:24
    2.03 mi in 5:10
    3.09 mi in 8:19
    2.91 mi in 7:18
    4.10 mi in 11:03
    2.93 mi in 7:17
    4.01 mi in 11:15
    2.10 mi in 5:37
    3.10 mi in 7:57
    2.03 mi in 4:47
    2.10 mi in 5:19
    4.10 mi in 11:11

  • July 16, 2024

    42.65 Miles
    2,356 Calories
    0 Score
    Rides
    5.02 mi in 12:49
    11.79 mi in 34:30
    11.78 mi in 36:48
    5.00 mi in 11:09
    9.06 mi in 25:22

  • July 15, 2024

    35.17 Miles
    1,674 Calories
    0 Score
    Rides
    7.77 mi in 24:42
    10.86 mi in 38:10
    7.77 mi in 22:31
    8.77 mi in 26:54

  • July 14, 2024

    51.15 Miles
    2,649 Calories
    0 Score
    Rides
    13.82 mi in 41:29
    15.02 mi in 47:52
    11.03 mi in 30:26
    11.28 mi in 31:51

  • July 12, 2024

    43.35 Miles
    2,351 Calories
    0 Score
    Rides
    10.78 mi in 30:03
    10.78 mi in 31:30
    10.77 mi in 30:45
    11.02 mi in 38:15

  • July 11, 2024

    36.89 Miles
    2,125 Calories
    0 Score
    Rides
    12.79 mi in 36:06
    11.31 mi in 30:01
    12.79 mi in 34:41

  • July 10, 2024

    51.08 Miles
    2,794 Calories
    0 Score
    Rides
    12.77 mi in 34:44
    12.77 mi in 35:54
    12.77 mi in 36:28
    12.77 mi in 36:51

  • July 9, 2024

    51.09 Miles
    2,950 Calories
    0 Score
    Rides
    12.77 mi in 35:52
    12.77 mi in 34:03
    12.77 mi in 34:13
    12.78 mi in 38:53

  • July 8, 2024

    48.48 Miles
    2,709 Calories
    0 Score
    Rides
    15.15 mi in 42:02
    18.18 mi in 51:57
    15.15 mi in 42:39

  • July 2, 2024

    44.63 Miles
    2,474 Calories
    0 Score
    Rides
    15.77 mi in 48:36
    14.77 mi in 40:34
    14.09 mi in 37:35

  • July 1, 2024

    44.04 Miles
    2,454 Calories
    0 Score
    Rides
    22.01 mi in 1:05:26
    22.03 mi in 1:02:40
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default