Robert Canion - Dragon Journey - Interactive Fitness

Dragon Journey
1 Jan 2024 - 31 Dec 2024

Teams Riders

Info

Dragon Journey
1 Jan 2024 - 31 Dec 2024

Robert Canion

YMCA - Greater Omaha - Downtown Under 20

Under 20

# 483 of 1,621

33 of 49 completed

# 483

of 1,621 Riders

33

of 49 completed

Challenge Totals

Miles	349
Calories	13,998
Score	0

Stages
Timeline

Tour

Distance

Time

Complete

Mini Mayhem

2.0 mi

7:22

Expresso Speedway

1.0 mi

3:19

Rolling Thunder

1.0 mi

3:27

Redwood Dash

1.5 mi

4:25

Titan Time

1.8 mi

6:39

Campus Loop

2.0 mi

7:14

Evening Bliss

2.3 mi

8:04

Lost Trail

2.9 mi

10:12

Coastal Run

3.3 mi

11:53

Alpine Splash

2.9 mi

11:24

Rabbit Run

2.3 mi

8:38

Catacombs

3.7 mi

14:18

Bent Spoke

4.0 mi

15:09

Fruitdale

4.4 mi

14:20

City Express

4.5 mi

21:59

Quicksilver

6.3 mi

23:49

Dragon Fire

5.0 mi

19:51

Billy Goat Falls

5.3 mi

21:09

Broken Spoke

5.4 mi

20:32

Moody Ambush

5.4 mi

20:30

Oblivion

5.8 mi

21:49

Ironhorse Rush

6.0 mi

Farmers Bluff

6.9 mi

26:11

Stump Puller

6.9 mi

29:03

Sunday Afternoon

7.0 mi

25:57

Apple Grinder

7.0 mi

26:38

Ravens Roost

7.2 mi

26:46

Stormy Hollow

7.4 mi

30:45

Odyssey

7.6 mi

32:11

Wicked Workout

7.8 mi

37:07

Oh Mama

7.8 mi

35:28

Falcon Flight

8.3 mi

36:02

Rough Rider

8.3 mi

31:58

Monkey Pass

9.5 mi

Track Fever

9.0 mi

29:10

Outlaw Rock

10.0 mi

Camel Country

10.0 mi

Drifters Peak

10.1 mi

Lucky Streak

10.5 mi

Lost Valley

11.5 mi

Thunderball

10.6 mi

Gut Buster

11.0 mi

Grape Stomper

12.2 mi

Ocean Plunge

11.8 mi

Vindicator

12.2 mi

Pyramid Mountain

13.5 mi

Temple Ridge

13.5 mi

Ascension

18.2 mi

Savage Revenge

20.0 mi

October 24, 2024

22.10 Miles

816 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

22.10 mi in 1:24:43

5

1:24:43

22.1

15.7

816

140

178
October 22, 2024

15.63 Miles

597 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

15.16 mi in 53:34

3.43

53:34

15.16

17.0

580

160

177

Mini Mayhem

0.47 mi in 1:37

0.23

1:37

0.47

17.4

17

159

165
October 8, 2024

27.30 Miles

1,155 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

7.63 mi in 30:06

1.09

30:06

7.63

15.2

305

149

173

Odyssey

8.05 mi in 34:10

1.06

34:10

8.05

14.1

345

148

174

Ravens Roost

11.62 mi in 43:15

1.61

43:15

11.62

16.1

505

174

181
October 3, 2024

26.89 Miles

1,039 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.06 mi in 15:45

2

15:45

4.06

15.5

157

145

170

Farmers Bluff

7.69 mi in 29:46

1.11

29:46

7.69

15.5

300

148

182

Stump Puller

7.87 mi in 32:58

1.14

32:58

7.87

14.3

301

131

173

Sunday Afternoon

7.27 mi in 30:08

1.04

30:08

7.27

14.5

281

134

177
October 2, 2024

14.46 Miles

568 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:24

1

3:24

1

17.6

36

162

172

Moody Ambush

6.12 mi in 23:20

1.13

23:20

6.12

15.7

240

151

172

Farmers Bluff

7.34 mi in 27:34

1.06

27:34

7.34

16.0

292

156

169
September 26, 2024

20.58 Miles

883 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 14:48

1

14:48

4.42

17.9

175

177

190

Broken Spoke

9.55 mi in 37:24

1.76

37:24

9.549999

15.3

400

158

177

Redwood Dash

1.50 mi in 5:05

1

5:05

1.5

17.7

57

167

167

City Express

5.11 mi in 24:26

1.13

24:26

5.11

12.5

251

151

184
September 13, 2024

16.08 Miles

612 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:55

1

3:55

1.02

15.6

38

143

157

Bent Spoke

4.01 mi in 16:02

1

16:02

4.01

15.0

158

144

178

Dragon Fire

5.55 mi in 21:59

1.11

21:59

5.55

15.1

200

131

164

Redwood Dash

1.50 mi in 5:27

1

5:27

1.5

16.5

52

141

159

Catacombs

4.00 mi in 15:24

1.07

15:24

4

15.6

164

159

185
July 8, 2024

15.43 Miles

583 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.01 mi in 16:18

1.13

16:18

5.01

18.4

205

189

177

Track Fever

0.40 mi in 1:24

0.04

1:24

0.4

17.1

13

151

148

Track Fever

10.02 mi in 32:49

1.11

32:49

10.02

18.3

365

165

181
May 31, 2024

5.05 Miles

200 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.05 mi in 16:52

1.14

16:52

5.05

18.0

200

178

186
May 26, 2024

26.73 Miles

1,113 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

16.01 mi in 1:15:10

2.03

1:15:10

16.01

12.8

696

133

157

Rough Rider

10.72 mi in 42:58

1.28

42:58

10.72

15.0

417

141

166
May 23, 2024

32.41 Miles

1,317 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 7:00

2

7:00

2

17.1

76

163

173

Wicked Workout

10.11 mi in 48:19

1.29

48:19

10.11

12.6

436

129

155

Odyssey

9.15 mi in 39:36

1.20

39:36

9.15

13.9

385

142

162

Falcon Flight

11.15 mi in 48:22

1.33

48:22

11.15

13.8

420

123

156
May 22, 2024

20.02 Miles

811 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:44

1

3:44

1

16.1

34

132

158

Stormy Hollow

10.02 mi in 42:36

1.35

42:36

10.02

14.1

417

142

162

Ravens Roost

9.00 mi in 36:42

1.25

36:42

9

14.7

360

143

166
May 21, 2024

21.13 Miles

848 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:26

1

3:26

1

17.5

36

158

159

Apple Grinder

10.08 mi in 40:33

1.44

40:33

10.08

14.9

402

144

172

Sunday Afternoon

10.05 mi in 38:47

1.44

38:47

10.05

15.5

410

156

175
May 14, 2024

36.26 Miles

1,481 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:20

1

3:20

1

18.0

38

170

155

Quicksilver

6.33 mi in 23:49

1

23:49

6.33

15.9

246

152

176

Billy Goat Falls

5.37 mi in 21:09

1

21:09

5.37

15.2

238

168

182

Broken Spoke

6.02 mi in 23:40

1.11

23:40

6.02

15.3

244

152

182

Moody Ambush

5.43 mi in 20:30

1

20:30

5.43

15.9

225

163

181

Redwood Dash

1.99 mi in 6:42

1.33

6:42

1.99

17.8

80

179

183

Redwood Dash

1.50 mi in 5:16

1

5:16

1.5

17.1

55

154

165

Redwood Dash

2.50 mi in 7:58

1.67

7:58

2.5

18.8

106

202

190

Oblivion

6.12 mi in 23:41

1.06

23:41

6.12

15.5

249

155

184
February 22, 2024

26.39 Miles

1,045 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

4.00 mi in 15:27

1.19

15:27

4

15.5

156

153

178

Alpine Splash

3.19 mi in 12:43

1.09

12:43

3.19

15.1

142

170

179

Fruitdale

11.09 mi in 42:34

2.51

42:34

11.09

15.6

417

147

182

Bent Spoke

4.01 mi in 15:09

1

15:09

4.01

15.9

160

162

183

Catacombs

4.10 mi in 15:41

1.10

15:41

4.1

15.7

170

166

187
February 21, 2024

2.91 Miles

116 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 10:12

1

10:12

2.91

17.1

116

176

187
February 20, 2024

15.53 Miles

578 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:19

1

3:19

1

18.1

36

172

155

Rolling Thunder

1.02 mi in 3:27

1

3:27

1.02

17.7

40

183

180

Campus Loop

2.03 mi in 7:14

1

7:14

2.03

16.8

73

156

171

Evening Bliss

3.10 mi in 11:12

1.32

11:12

3.1

16.6

120

165

187

Redwood Dash

1.50 mi in 5:12

1

5:12

1.5

17.3

53

156

170

Rabbit Run

3.10 mi in 11:33

1.32

11:33

3.1

16.1

115

152

179

Mini Mayhem

2.03 mi in 7:22

1

7:22

2.03

16.5

72

151

172

Titan Time

1.75 mi in 6:39

1

6:39

1.75

15.8

69

160

180
October 24, 2024

22.2

Miles

820

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

22.10 mi in 1:24:43

15.7

MPH

140

Watts

816

Calories
October 22, 2024

15.6

Miles

596

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

15.16 mi in 53:34

17.0

MPH

160

Watts

580

Calories

Mini Mayhem

0.47 mi in 1:37

17.4

MPH

159

Watts

17

Calories
October 8, 2024

27.3

Miles

1,152

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

7.63 mi in 30:06

15.2

MPH

149

Watts

305

Calories

Odyssey

8.05 mi in 34:10

14.1

MPH

148

Watts

345

Calories

Ravens Roost

11.62 mi in 43:15

16.1

MPH

174

Watts

505

Calories
October 3, 2024

27.0

Miles

1,040

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

4.06 mi in 15:45

15.5

MPH

145

Watts

157

Calories

Farmers Bluff

7.69 mi in 29:46

15.5

MPH

148

Watts

300

Calories

Stump Puller

7.87 mi in 32:58

14.3

MPH

131

Watts

301

Calories

Sunday Afternoon

7.27 mi in 30:08

14.5

MPH

134

Watts

281

Calories
October 2, 2024

14.6

Miles

569

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:24

17.6

MPH

162

Watts

36

Calories

Moody Ambush

6.12 mi in 23:20

15.7

MPH

151

Watts

240

Calories

Farmers Bluff

7.34 mi in 27:34

16.0

MPH

156

Watts

292

Calories
September 26, 2024

20.9

Miles

893

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 14:48

17.9

MPH

177

Watts

175

Calories

Broken Spoke

9.55 mi in 37:24

15.3

MPH

158

Watts

400

Calories

Redwood Dash

1.50 mi in 5:05

17.7

MPH

167

Watts

57

Calories

City Express

5.11 mi in 24:26

12.5

MPH

151

Watts

251

Calories
September 13, 2024

16.3

Miles

619

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:55

15.6

MPH

143

Watts

38

Calories

Bent Spoke

4.01 mi in 16:02

15.0

MPH

144

Watts

158

Calories

Dragon Fire

5.55 mi in 21:59

15.1

MPH

131

Watts

200

Calories

Redwood Dash

1.50 mi in 5:27

16.5

MPH

141

Watts

52

Calories

Catacombs

4.00 mi in 15:24

15.6

MPH

159

Watts

164

Calories
July 8, 2024

15.4

Miles

582

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.01 mi in 16:18

18.4

MPH

189

Watts

205

Calories

Track Fever

0.40 mi in 1:24

17.1

MPH

151

Watts

13

Calories

Track Fever

10.02 mi in 32:49

18.3

MPH

165

Watts

365

Calories
May 31, 2024

5.1

Miles

200

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.05 mi in 16:52

18.0

MPH

178

Watts

200

Calories
May 26, 2024

26.7

Miles

1,112

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oh Mama

16.01 mi in 1:15:10

12.8

MPH

133

Watts

696

Calories

Rough Rider

10.72 mi in 42:58

15.0

MPH

141

Watts

417

Calories
May 23, 2024

32.4

Miles

1,315

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 7:00

17.1

MPH

163

Watts

76

Calories

Wicked Workout

10.11 mi in 48:19

12.6

MPH

129

Watts

436

Calories

Odyssey

9.15 mi in 39:36

13.9

MPH

142

Watts

385

Calories

Falcon Flight

11.15 mi in 48:22

13.8

MPH

123

Watts

420

Calories
May 22, 2024

20.1

Miles

811

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:44

16.1

MPH

132

Watts

34

Calories

Stormy Hollow

10.02 mi in 42:36

14.1

MPH

142

Watts

417

Calories

Ravens Roost

9.00 mi in 36:42

14.7

MPH

143

Watts

360

Calories
May 21, 2024

21.1

Miles

847

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:26

17.5

MPH

158

Watts

36

Calories

Apple Grinder

10.08 mi in 40:33

14.9

MPH

144

Watts

402

Calories

Sunday Afternoon

10.05 mi in 38:47

15.5

MPH

156

Watts

410

Calories
May 14, 2024

36.9

Miles

1,495

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:20

18.0

MPH

170

Watts

38

Calories

Quicksilver

6.33 mi in 23:49

15.9

MPH

152

Watts

246

Calories

Billy Goat Falls

5.37 mi in 21:09

15.2

MPH

168

Watts

238

Calories

Broken Spoke

6.02 mi in 23:40

15.3

MPH

152

Watts

244

Calories

Moody Ambush

5.43 mi in 20:30

15.9

MPH

163

Watts

225

Calories

Redwood Dash

1.99 mi in 6:42

17.8

MPH

179

Watts

80

Calories

Redwood Dash

1.50 mi in 5:16

17.1

MPH

154

Watts

55

Calories

Redwood Dash

2.50 mi in 7:58

18.8

MPH

202

Watts

106

Calories

Oblivion

6.12 mi in 23:41

15.5

MPH

155

Watts

249

Calories
February 22, 2024

26.4

Miles

1,042

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

4.00 mi in 15:27

15.5

MPH

153

Watts

156

Calories

Alpine Splash

3.19 mi in 12:43

15.1

MPH

170

Watts

142

Calories

Fruitdale

11.09 mi in 42:34

15.6

MPH

147

Watts

417

Calories

Bent Spoke

4.01 mi in 15:09

15.9

MPH

162

Watts

160

Calories

Catacombs

4.10 mi in 15:41

15.7

MPH

166

Watts

170

Calories
February 21, 2024

3.0

Miles

119

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 10:12

17.1

MPH

176

Watts

116

Calories
February 20, 2024

15.6

Miles

580

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:19

18.1

MPH

172

Watts

36

Calories

Rolling Thunder

1.02 mi in 3:27

17.7

MPH

183

Watts

40

Calories

Campus Loop

2.03 mi in 7:14

16.8

MPH

156

Watts

73

Calories

Evening Bliss

3.10 mi in 11:12

16.6

MPH

165

Watts

120

Calories

Redwood Dash

1.50 mi in 5:12

17.3

MPH

156

Watts

53

Calories

Rabbit Run

3.10 mi in 11:33

16.1

MPH

152

Watts

115

Calories

Mini Mayhem

2.03 mi in 7:22

16.5

MPH

151

Watts

72

Calories

Titan Time

1.75 mi in 6:39

15.8

MPH

160

Watts

69

Calories

Dragon Journey 1 Jan 2024 - 31 Dec 2024

Dragon Journey

Goal: Ride Every Road

Dragon Journey 1 Jan 2024 - 31 Dec 2024

# 483

of 1,621 Riders

33

of 49 completed

Challenge Totals

October 24, 2024

22.10 Miles

816 Calories

0 Score

October 22, 2024

15.63 Miles

597 Calories

0 Score

October 8, 2024

27.30 Miles

1,155 Calories

0 Score

October 3, 2024

26.89 Miles

1,039 Calories

0 Score

October 2, 2024

14.46 Miles

568 Calories

0 Score

September 26, 2024

20.58 Miles

883 Calories

0 Score

September 13, 2024

16.08 Miles

612 Calories

0 Score

July 8, 2024

15.43 Miles

583 Calories

0 Score

May 31, 2024

5.05 Miles

200 Calories

0 Score

May 26, 2024

26.73 Miles

1,113 Calories

0 Score

May 23, 2024

32.41 Miles

1,317 Calories

0 Score

May 22, 2024

20.02 Miles

811 Calories

0 Score

May 21, 2024

21.13 Miles

848 Calories

0 Score

May 14, 2024

36.26 Miles

1,481 Calories

0 Score

February 22, 2024

26.39 Miles

1,045 Calories

0 Score

February 21, 2024

2.91 Miles

116 Calories

0 Score

February 20, 2024

15.53 Miles

578 Calories

0 Score

October 24, 2024

22.2

820

Dragon Journey
1 Jan 2024 - 31 Dec 2024

Dragon Journey
1 Jan 2024 - 31 Dec 2024