David Redman - Dragon Days - Interactive Fitness

Dragon Days
1 Jan 2024 - 31 Dec 2024

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Dragon Days
1 Jan 2024 - 31 Dec 2024

David Redman

YMCA - Staunton - Augusta 20-29

20-29

# 517 of 1,593

1.01:22:19 Time

# 517

of 1,593 Riders

1.01:22:19

Time

Challenge Totals

Miles	342
Calories	11,171
Score	0

Timeline

December 6, 2024

5.03 Miles

143 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:03

1

Laps

4:03

1

14.8

28

95

105

Expresso Speedway

1.00 mi in 3:47

1

Laps

3:47

1

15.9

31

114

127

Expresso Speedway

0.50 mi in 2:43

0.50

Laps

2:43

0.5

11.0

12

52

101

Rolling Thunder

1.02 mi in 4:23

1

Laps

4:23

1.02

14.0

31

94

108

Redwood Dash

1.50 mi in 6:17

1

Laps

6:17

1.5

14.3

42

89

130

Tutorial

0 points

0

Points

0:05

0.01

3.3

0

20

162
December 5, 2024

7.60 Miles

283 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.60 mi in 35:46

1

35:46

7.6

12.7

283

108

124
November 27, 2024

3.06 Miles

102 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:43

1

Laps

3:43

1

16.1

31

118

114

Mini Mayhem

2.03 mi in 7:32

1

Laps

7:32

2.03

16.2

68

128

112

Tutorial

0 points

0

Points

0:47

0.03

2.5

2

16

111
November 20, 2024

40.18 Miles

1,104 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:37

1

4:37

1

13.0

25

69

83

Expresso Speedway

5.00 mi in 26:51

5

26:51

5

11.2

131

58

112

Expresso Speedway

1.00 mi in 4:46

1

4:46

1

12.6

25

65

100

Expresso Speedway

1.00 mi in 5:10

1

5:10

1

11.6

24

55

109

Expresso Speedway

2.52 mi in 11:46

2.52

11:46

2.52

12.8

70

76

119

Expresso Speedway

0.25 mi in 0:58

0.25

0:58

0.25

15.5

8

116

117

Campus Loop

2.03 mi in 9:39

1

9:39

2.03

12.6

55

73

110

Campus Loop

2.03 mi in 9:28

1

9:28

2.03

12.9

58

79

112

Campus Loop

2.03 mi in 9:35

1

9:35

2.03

12.7

58

78

105

Evening Bliss

0.31 mi in 2:30

0.13

2:30

0.31

7.4

9

42

103

Redwood Dash

2.00 mi in 10:22

1.33

10:22

2

11.6

52

60

103

Redwood Dash

3.00 mi in 14:25

2

14:25

3

12.5

81

70

115

Redwood Dash

3.00 mi in 14:22

2

14:22

3

12.5

80

70

99

Lost Valley

6.01 mi in 26:01

0.52

26:01

6.01

13.9

163

81

118

Track Fever

9.00 mi in 36:20

1

36:20

9

14.9

264

97

108
November 15, 2024

8.38 Miles

273 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 37:22

1

37:22

8.38

13.5

273

98

112
November 13, 2024

31.31 Miles

897 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:32

1

4:32

1

13.2

26

71

97

Expresso Speedway

1.00 mi in 4:21

1

4:21

1

13.8

27

81

102

Expresso Speedway

1.00 mi in 3:47

1

3:47

1

15.9

31

112

116

Expresso Speedway

3.49 mi in 16:52

3.49

16:52

3.49

12.4

98

74

104

Expresso Speedway

3.00 mi in 12:44

3

12:44

3

14.1

83

85

106

Expresso Speedway

2.00 mi in 8:58

2

8:58

2

13.4

53

75

109

Rolling Thunder

1.02 mi in 4:35

1

4:35

1.02

13.4

29

85

104

Rolling Thunder

1.02 mi in 4:38

1

4:38

1.02

13.2

29

84

107

Campus Loop

2.03 mi in 8:30

1

8:30

2.03

14.3

62

97

112

Campus Loop

2.03 mi in 8:24

1

8:24

2.03

14.5

61

99

115

Evening Bliss

2.36 mi in 10:21

1

10:21

2.36

13.7

72

93

110

Redwood Dash

1.50 mi in 6:20

1

6:20

1.5

14.2

41

86

106

Redwood Dash

1.50 mi in 6:08

1

6:08

1.5

14.7

43

94

109

Redwood Dash

3.00 mi in 12:43

2

12:43

3

14.2

86

89

109

Redwood Dash

3.00 mi in 12:27

2

12:27

3

14.5

85

91

112

Rabbit Run

2.36 mi in 10:37

1

10:37

2.36

13.3

71

88

108
November 8, 2024

0.32 Miles

12 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

0.32 mi in 1:26

0.10

1:26

0.32

13.4

12

118

95
November 6, 2024

29.91 Miles

829 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:31

1

Laps

4:31

1

13.3

26

75

106

Expresso Speedway

1.00 mi in 4:13

1

Laps

4:13

1

14.2

27

87

116

Expresso Speedway

4.00 mi in 19:45

4

Laps

19:45

4

12.2

110

69

122

Expresso Speedway

2.00 mi in 9:31

2

Laps

9:31

2

12.6

54

72

133

Expresso Speedway

1.00 mi in 4:45

1

Laps

4:45

1

12.6

26

70

71

Expresso Speedway

1.00 mi in 6:20

1

Laps

6:20

1

9.5

28

53

129

Expresso Speedway

1.00 mi in 3:34

1

Laps

3:34

1

16.8

33

131

117

Rolling Thunder

2.04 mi in 9:23

2

Laps

9:23

2.04

13.0

59

82

111

Coastal Run

3.37 mi in 15:42

1

Laps

15:42

3.37

12.9

99

82

105

Redwood Dash

1.50 mi in 6:50

1

Laps

6:50

1.5

13.2

40

75

109

Redwood Dash

1.50 mi in 6:58

1

Laps

6:58

1.5

12.9

41

77

166

Redwood Dash

1.50 mi in 7:30

1

Laps

7:30

1.5

12.0

42

70

141

Redwood Dash

1.50 mi in 6:48

1

Laps

6:48

1.5

13.2

42

81

147

Redwood Dash

1.50 mi in 8:14

1

Laps

8:14

1.5

10.9

42

63

153

Redwood Dash

6.00 mi in 28:18

4

Laps

28:18

6

12.7

158

69

113

Tutorial

0 points

0

Points

0:03

0

3.5

0

14

0

Tutorial

0 points

0

Points

0:02

0

2.1

0

19

0
November 1, 2024

6.91 Miles

231 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 29:22

1

29:22

6.91

14.1

231

107

121
October 30, 2024

29.82 Miles

860 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:34

1

4:34

1

13.1

26

71

98

Expresso Speedway

1.00 mi in 4:45

1

4:45

1

12.6

27

72

99

Expresso Speedway

1.00 mi in 4:21

1

4:21

1

13.8

27

81

104

Expresso Speedway

1.00 mi in 4:26

1

4:26

1

13.5

27

77

98

Expresso Speedway

1.25 mi in 5:25

1.25

5:25

1.25

13.8

37

91

98

Expresso Speedway

1.00 mi in 3:55

1

3:55

1

15.3

31

117

89

Expresso Speedway

1.00 mi in 5:31

1

5:31

1

10.9

26

57

0

Expresso Speedway

1.00 mi in 4:56

1

4:56

1

12.2

27

70

0

Expresso Speedway

1.00 mi in 4:28

1

4:28

1

13.4

27

76

105

Rolling Thunder

1.02 mi in 4:41

1

4:41

1.02

13.1

29

81

103

Rolling Thunder

1.02 mi in 4:43

1

4:43

1.02

13.0

28

78

105

Campus Loop

2.03 mi in 8:48

1

8:48

2.03

13.8

60

90

108

Campus Loop

2.03 mi in 8:41

1

8:41

2.03

14.0

61

94

107

Evening Bliss

2.36 mi in 10:51

1

10:51

2.36

13.1

70

84

107

Evening Bliss

2.36 mi in 10:13

1

10:13

2.36

13.9

73

96

114

Redwood Dash

1.50 mi in 6:48

1

6:48

1.5

13.2

40

76

104

Redwood Dash

1.50 mi in 6:01

1

6:01

1.5

15.0

47

113

102

Rabbit Run

2.36 mi in 10:35

1

10:35

2.36

13.4

70

88

106

Rabbit Run

2.36 mi in 11:19

1

11:19

2.36

12.5

70

80

102

Mini Mayhem

2.03 mi in 9:08

1

9:08

2.03

13.3

57

82

104
October 25, 2024

12.18 Miles

440 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

12.18 mi in 58:59

1

58:59

12.18

12.4

440

100

124
October 23, 2024

20.18 Miles

568 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:28

1

4:28

1

13.4

27

85

93

Expresso Speedway

2.00 mi in 9:22

2

9:22

2

12.8

53

71

120

Expresso Speedway

1.00 mi in 4:15

1

4:15

1

14.1

29

89

121

Rolling Thunder

1.02 mi in 4:45

1

4:45

1.02

12.9

29

89

174

Rolling Thunder

3.06 mi in 15:15

3

15:15

3.06

12.0

89

74

121

Rolling Thunder

2.04 mi in 9:10

2

9:10

2.04

13.4

59

86

121

Campus Loop

2.03 mi in 9:14

1

9:14

2.03

13.2

59

91

174

Campus Loop

2.03 mi in 9:10

1

9:10

2.03

13.3

57

82

121

Redwood Dash

1.50 mi in 6:39

1

6:39

1.5

13.5

42

91

165

Redwood Dash

3.00 mi in 13:14

2

13:14

3

13.6

82

81

120

Redwood Dash

1.50 mi in 6:37

1

6:37

1.5

13.6

42

81

112
October 9, 2024

2.36 Miles

77 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 9:39

1

9:39

2.36

14.7

77

109

105
September 25, 2024

7.22 Miles

248 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 33:38

1

33:38

7.22

12.9

248

99

115
September 19, 2024

5.43 Miles

178 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 25:34

1

25:34

5.43

12.7

178

92

119
August 29, 2024

3.73 Miles

130 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Catacombs

3.73 mi in 17:08

1

17:08

3.73

13.1

130

103

113
August 22, 2024

7.87 Miles

304 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 40:55

1

40:55

7.87

11.5

304

100

111
August 16, 2024

2.59 Miles

101 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

2.59 mi in 11:05

0.33

11:05

2.59

14.0

101

136

100
August 15, 2024

6.33 Miles

208 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 26:38

1

26:38

6.33

14.3

208

106

109
August 8, 2024

13.50 Miles

441 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 1:01:54

1

1:01:54

13.5

13.1

441

95

114
July 31, 2024

1.00 Miles

36 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:19

1

3:19

1

18.1

36

158

113
July 26, 2024

6.98 Miles

240 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 29:52

1

29:52

6.98

14.0

240

110

116
July 18, 2024

1.50 Miles

50 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:23

1

5:23

1.5

16.7

50

131

110
July 12, 2024

10.00 Miles

337 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:57

1

7:57

2.03

15.3

68

126

102

Evening Bliss

2.36 mi in 10:12

1

10:12

2.36

13.9

76

107

104

Redwood Dash

1.50 mi in 5:53

1

5:53

1.5

15.3

48

121

92

Rabbit Run

2.36 mi in 9:13

1

9:13

2.36

15.4

82

133

131

Titan Time

1.75 mi in 7:13

1

7:13

1.75

14.5

63

128

70
July 11, 2024

5.00 Miles

195 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 17:15

1

17:15

5

17.4

195

173

120
July 3, 2024

2.03 Miles

81 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 6:41

1

6:41

2.03

18.2

81

187

113
June 27, 2024

0.00 Miles

0 Calories

0 Score
June 20, 2024

6.00 Miles

218 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oblivion

6.00 mi in 24:31

1.04

24:31

6

14.7

218

132

102
June 11, 2024

3.19 Miles

123 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

3.19 mi in 13:44

1.10

13:44

3.19

13.9

123

130

112
May 22, 2024

4.42 Miles

145 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 16:49

1

16:49

4.42

15.8

145

120

115
May 10, 2024

2.36 Miles

98 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 7:48

1

7:48

2.36

18.2

98

193

113
April 24, 2024

6.91 Miles

272 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 24:54

1

24:54

6.91

16.7

272

167

123
April 18, 2024

2.40 Miles

74 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

2.40 mi in 10:53

1.60

10:53

2.4

13.2

74

95

99
April 17, 2024

1.50 Miles

0 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 0:12

1

0:12

1.5

450.0

0

0

0
March 22, 2024

1.75 Miles

71 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Titan Time

1.75 mi in 6:22

1

6:22

1.75

16.5

71

169

100
March 12, 2024

7.87 Miles

333 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

7.87 mi in 32:28

1

32:28

7.87

14.5

333

153

115
February 22, 2024

4.01 Miles

163 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 14:33

1

14:33

4.01

16.5

163

170

111
February 9, 2024

7.44 Miles

300 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 29:57

1

29:57

7.44

14.9

300

150

114
January 31, 2024

1.02 Miles

43 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:15

1

3:15

1.02

18.8

43

209

103
January 24, 2024

6.98 Miles

264 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 28:15

1

28:15

6.98

14.8

264

136

108
January 12, 2024

3.93 Miles

140 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:49

1

3:49

1.02

16.0

36

145

105

Lost Trail

2.91 mi in 11:29

1

11:29

2.91

15.2

104

137

106
January 10, 2024

2.93 Miles

129 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 11:23

1

11:23

2.93

15.4

129

171

113
January 5, 2024

7.60 Miles

296 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.60 mi in 33:53

1

33:53

7.6

13.5

296

130

103
December 6, 2024

5.0

Miles

144

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:03

14.8

MPH

95

Watts

28

Calories

Expresso Speedway

1.00 mi in 3:47

15.9

MPH

114

Watts

31

Calories

Expresso Speedway

0.50 mi in 2:43

11.0

MPH

52

Watts

12

Calories

Rolling Thunder

1.02 mi in 4:23

14.0

MPH

94

Watts

31

Calories

Redwood Dash

1.50 mi in 6:17

14.3

MPH

89

Watts

42

Calories

Tutorial

0 points

3.3

MPH

20

Watts

0

Calories
December 5, 2024

7.6

Miles

283

Calories

0

Score

Completed Rides

Speed

Power

Calories

Odyssey

7.60 mi in 35:46

12.7

MPH

108

Watts

283

Calories
November 27, 2024

3.1

Miles

103

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:43

16.1

MPH

118

Watts

31

Calories

Mini Mayhem

2.03 mi in 7:32

16.2

MPH

128

Watts

68

Calories

Tutorial

0 points

2.5

MPH

16

Watts

2

Calories
November 20, 2024

40.2

Miles

1,100

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:37

13.0

MPH

69

Watts

25

Calories

Expresso Speedway

5.00 mi in 26:51

11.2

MPH

58

Watts

131

Calories

Expresso Speedway

1.00 mi in 4:46

12.6

MPH

65

Watts

25

Calories

Expresso Speedway

1.00 mi in 5:10

11.6

MPH

55

Watts

24

Calories

Expresso Speedway

2.52 mi in 11:46

12.8

MPH

76

Watts

70

Calories

Expresso Speedway

0.25 mi in 0:58

15.5

MPH

116

Watts

8

Calories

Campus Loop

2.03 mi in 9:39

12.6

MPH

73

Watts

55

Calories

Campus Loop

2.03 mi in 9:28

12.9

MPH

79

Watts

58

Calories

Campus Loop

2.03 mi in 9:35

12.7

MPH

78

Watts

58

Calories

Evening Bliss

0.31 mi in 2:30

7.4

MPH

42

Watts

9

Calories

Redwood Dash

2.00 mi in 10:22

11.6

MPH

60

Watts

52

Calories

Redwood Dash

3.00 mi in 14:25

12.5

MPH

70

Watts

81

Calories

Redwood Dash

3.00 mi in 14:22

12.5

MPH

70

Watts

80

Calories

Lost Valley

6.01 mi in 26:01

13.9

MPH

81

Watts

163

Calories

Track Fever

9.00 mi in 36:20

14.9

MPH

97

Watts

264

Calories
November 15, 2024

8.4

Miles

273

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 37:22

13.5

MPH

98

Watts

273

Calories
November 13, 2024

31.4

Miles

899

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:32

13.2

MPH

71

Watts

26

Calories

Expresso Speedway

1.00 mi in 4:21

13.8

MPH

81

Watts

27

Calories

Expresso Speedway

1.00 mi in 3:47

15.9

MPH

112

Watts

31

Calories

Expresso Speedway

3.49 mi in 16:52

12.4

MPH

74

Watts

98

Calories

Expresso Speedway

3.00 mi in 12:44

14.1

MPH

85

Watts

83

Calories

Expresso Speedway

2.00 mi in 8:58

13.4

MPH

75

Watts

53

Calories

Rolling Thunder

1.02 mi in 4:35

13.4

MPH

85

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:38

13.2

MPH

84

Watts

29

Calories

Campus Loop

2.03 mi in 8:30

14.3

MPH

97

Watts

62

Calories

Campus Loop

2.03 mi in 8:24

14.5

MPH

99

Watts

61

Calories

Evening Bliss

2.36 mi in 10:21

13.7

MPH

93

Watts

72

Calories

Redwood Dash

1.50 mi in 6:20

14.2

MPH

86

Watts

41

Calories

Redwood Dash

1.50 mi in 6:08

14.7

MPH

94

Watts

43

Calories

Redwood Dash

3.00 mi in 12:43

14.2

MPH

89

Watts

86

Calories

Redwood Dash

3.00 mi in 12:27

14.5

MPH

91

Watts

85

Calories

Rabbit Run

2.36 mi in 10:37

13.3

MPH

88

Watts

71

Calories
November 8, 2024

0.3

Miles

12

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

0.32 mi in 1:26

13.4

MPH

118

Watts

12

Calories
November 6, 2024

30.0

Miles

828

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:31

13.3

MPH

75

Watts

26

Calories

Expresso Speedway

1.00 mi in 4:13

14.2

MPH

87

Watts

27

Calories

Expresso Speedway

4.00 mi in 19:45

12.2

MPH

69

Watts

110

Calories

Expresso Speedway

2.00 mi in 9:31

12.6

MPH

72

Watts

54

Calories

Expresso Speedway

1.00 mi in 4:45

12.6

MPH

70

Watts

26

Calories

Expresso Speedway

1.00 mi in 6:20

9.5

MPH

53

Watts

28

Calories

Expresso Speedway

1.00 mi in 3:34

16.8

MPH

131

Watts

33

Calories

Rolling Thunder

2.04 mi in 9:23

13.0

MPH

82

Watts

59

Calories

Coastal Run

3.37 mi in 15:42

12.9

MPH

82

Watts

99

Calories

Redwood Dash

1.50 mi in 6:50

13.2

MPH

75

Watts

40

Calories

Redwood Dash

1.50 mi in 6:58

12.9

MPH

77

Watts

41

Calories

Redwood Dash

1.50 mi in 7:30

12.0

MPH

70

Watts

42

Calories

Redwood Dash

1.50 mi in 6:48

13.2

MPH

81

Watts

42

Calories

Redwood Dash

1.50 mi in 8:14

10.9

MPH

63

Watts

42

Calories

Redwood Dash

6.00 mi in 28:18

12.7

MPH

69

Watts

158

Calories

Tutorial

0 points

3.5

MPH

14

Watts

0

Calories

Tutorial

0 points

2.1

MPH

19

Watts

0

Calories
November 1, 2024

6.9

Miles

231

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

6.91 mi in 29:22

14.1

MPH

107

Watts

231

Calories
October 30, 2024

29.9

Miles

869

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:34

13.1

MPH

71

Watts

26

Calories

Expresso Speedway

1.00 mi in 4:45

12.6

MPH

72

Watts

27

Calories

Expresso Speedway

1.00 mi in 4:21

13.8

MPH

81

Watts

27

Calories

Expresso Speedway

1.00 mi in 4:26

13.5

MPH

77

Watts

27

Calories

Expresso Speedway

1.25 mi in 5:25

13.8

MPH

91

Watts

37

Calories

Expresso Speedway

1.00 mi in 3:55

15.3

MPH

117

Watts

31

Calories

Expresso Speedway

1.00 mi in 5:31

10.9

MPH

57

Watts

26

Calories

Expresso Speedway

1.00 mi in 4:56

12.2

MPH

70

Watts

27

Calories

Expresso Speedway

1.00 mi in 4:28

13.4

MPH

76

Watts

27

Calories

Rolling Thunder

1.02 mi in 4:41

13.1

MPH

81

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:43

13.0

MPH

78

Watts

28

Calories

Campus Loop

2.03 mi in 8:48

13.8

MPH

90

Watts

60

Calories

Campus Loop

2.03 mi in 8:41

14.0

MPH

94

Watts

61

Calories

Evening Bliss

2.36 mi in 10:51

13.1

MPH

84

Watts

70

Calories

Evening Bliss

2.36 mi in 10:13

13.9

MPH

96

Watts

73

Calories

Redwood Dash

1.50 mi in 6:48

13.2

MPH

76

Watts

40

Calories

Redwood Dash

1.50 mi in 6:01

15.0

MPH

113

Watts

47

Calories

Rabbit Run

2.36 mi in 10:35

13.4

MPH

88

Watts

70

Calories

Rabbit Run

2.36 mi in 11:19

12.5

MPH

80

Watts

70

Calories

Mini Mayhem

2.03 mi in 9:08

13.3

MPH

82

Watts

57

Calories
October 25, 2024

12.2

Miles

440

Calories

0

Score

Completed Rides

Speed

Power

Calories

Grape Stomper

12.18 mi in 58:59

12.4

MPH

100

Watts

440

Calories
October 23, 2024

20.2

Miles

571

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:28

13.4

MPH

85

Watts

27

Calories

Expresso Speedway

2.00 mi in 9:22

12.8

MPH

71

Watts

53

Calories

Expresso Speedway

1.00 mi in 4:15

14.1

MPH

89

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:45

12.9

MPH

89

Watts

29

Calories

Rolling Thunder

3.06 mi in 15:15

12.0

MPH

74

Watts

89

Calories

Rolling Thunder

2.04 mi in 9:10

13.4

MPH

86

Watts

59

Calories

Campus Loop

2.03 mi in 9:14

13.2

MPH

91

Watts

59

Calories

Campus Loop

2.03 mi in 9:10

13.3

MPH

82

Watts

57

Calories

Redwood Dash

1.50 mi in 6:39

13.5

MPH

91

Watts

42

Calories

Redwood Dash

3.00 mi in 13:14

13.6

MPH

81

Watts

82

Calories

Redwood Dash

1.50 mi in 6:37

13.6

MPH

81

Watts

42

Calories
October 9, 2024

2.4

Miles

77

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

2.36 mi in 9:39

14.7

MPH

109

Watts

77

Calories
September 25, 2024

7.2

Miles

248

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ravens Roost

7.22 mi in 33:38

12.9

MPH

99

Watts

248

Calories
September 19, 2024

5.4

Miles

179

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 25:34

12.7

MPH

92

Watts

178

Calories
August 29, 2024

3.7

Miles

130

Calories

0

Score

Completed Rides

Speed

Power

Calories

Catacombs

3.73 mi in 17:08

13.1

MPH

103

Watts

130

Calories
August 22, 2024

7.9

Miles

304

Calories

0

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

7.87 mi in 40:55

11.5

MPH

100

Watts

304

Calories
August 16, 2024

2.6

Miles

101

Calories

0

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

2.59 mi in 11:05

14.0

MPH

136

Watts

101

Calories
August 15, 2024

6.3

Miles

208

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 26:38

14.3

MPH

106

Watts

208

Calories
August 8, 2024

13.5

Miles

441

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

13.50 mi in 1:01:54

13.1

MPH

95

Watts

441

Calories
July 31, 2024

1.0

Miles

36

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:19

18.1

MPH

158

Watts

36

Calories
July 26, 2024

7.0

Miles

240

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 29:52

14.0

MPH

110

Watts

240

Calories
July 18, 2024

1.5

Miles

50

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 5:23

16.7

MPH

131

Watts

50

Calories
July 12, 2024

10.0

Miles

337

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:57

15.3

MPH

126

Watts

68

Calories

Evening Bliss

2.36 mi in 10:12

13.9

MPH

107

Watts

76

Calories

Redwood Dash

1.50 mi in 5:53

15.3

MPH

121

Watts

48

Calories

Rabbit Run

2.36 mi in 9:13

15.4

MPH

133

Watts

82

Calories

Titan Time

1.75 mi in 7:13

14.5

MPH

128

Watts

63

Calories
July 11, 2024

5.1

Miles

197

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 17:15

17.4

MPH

173

Watts

195

Calories
July 3, 2024

2.0

Miles

81

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 6:41

18.2

MPH

187

Watts

81

Calories
June 27, 2024

0.2

Miles

5

Calories

0

Score

No completed rides available.
June 20, 2024

6.0

Miles

218

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oblivion

6.00 mi in 24:31

14.7

MPH

132

Watts

218

Calories
June 11, 2024

3.2

Miles

122

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

3.19 mi in 13:44

13.9

MPH

130

Watts

123

Calories
May 22, 2024

4.4

Miles

145

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 16:49

15.8

MPH

120

Watts

145

Calories
May 10, 2024

2.4

Miles

98

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 7:48

18.2

MPH

193

Watts

98

Calories
April 24, 2024

6.9

Miles

272

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 24:54

16.7

MPH

167

Watts

272

Calories
April 18, 2024

2.4

Miles

73

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

2.40 mi in 10:53

13.2

MPH

95

Watts

74

Calories
April 17, 2024

1.5

Miles

0

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 0:12

450.0

MPH

0

Watts

0

Calories
March 22, 2024

1.8

Miles

71

Calories

0

Score

Completed Rides

Speed

Power

Calories

Titan Time

1.75 mi in 6:22

16.5

MPH

169

Watts

71

Calories
March 12, 2024

7.9

Miles

333

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oh Mama

7.87 mi in 32:28

14.5

MPH

153

Watts

333

Calories
February 22, 2024

4.0

Miles

163

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 14:33

16.5

MPH

170

Watts

163

Calories
February 9, 2024

7.5

Miles

300

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

7.44 mi in 29:57

14.9

MPH

150

Watts

300

Calories
January 31, 2024

1.1

Miles

45

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:15

18.8

MPH

209

Watts

43

Calories
January 24, 2024

7.0

Miles

264

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

6.98 mi in 28:15

14.8

MPH

136

Watts

264

Calories
January 12, 2024

3.9

Miles

140

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:49

16.0

MPH

145

Watts

36

Calories

Lost Trail

2.91 mi in 11:29

15.2

MPH

137

Watts

104

Calories
January 10, 2024

2.9

Miles

129

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 11:23

15.4

MPH

171

Watts

129

Calories
January 5, 2024

7.6

Miles

298

Calories

0

Score

Completed Rides

Speed

Power

Calories

Odyssey

7.60 mi in 33:53

13.5

MPH

130

Watts

296

Calories

Dragon Days 1 Jan 2024 - 31 Dec 2024

Dragon Days

Goal: Ride 100 Hours

Dragon Days 1 Jan 2024 - 31 Dec 2024

# 517

of 1,593 Riders

1.01:22:19

Time

Challenge Totals

December 6, 2024

5.03 Miles

143 Calories

0 Score

December 5, 2024

7.60 Miles

283 Calories

0 Score

November 27, 2024

3.06 Miles

102 Calories

0 Score

November 20, 2024

40.18 Miles

1,104 Calories

0 Score

November 15, 2024

8.38 Miles

273 Calories

0 Score

November 13, 2024

31.31 Miles

897 Calories

0 Score

November 8, 2024

0.32 Miles

12 Calories

0 Score

November 6, 2024

29.91 Miles

829 Calories

0 Score

November 1, 2024

6.91 Miles

231 Calories

0 Score

October 30, 2024

29.82 Miles

860 Calories

0 Score

October 25, 2024

12.18 Miles

440 Calories

0 Score

October 23, 2024

20.18 Miles

568 Calories

0 Score

October 9, 2024

2.36 Miles

77 Calories

0 Score

September 25, 2024

7.22 Miles

248 Calories

0 Score

September 19, 2024

5.43 Miles

178 Calories

0 Score

August 29, 2024

3.73 Miles

130 Calories

0 Score

August 22, 2024

7.87 Miles

304 Calories

0 Score

August 16, 2024

2.59 Miles

101 Calories

Dragon Days
1 Jan 2024 - 31 Dec 2024

Dragon Days
1 Jan 2024 - 31 Dec 2024