Diane Nielsen - Free Range - Interactive Fitness

Free Range
1 Jan 2017 - 31 Dec 2017

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Free Range
1 Jan 2017 - 31 Dec 2017

Diane Nielsen

YMCA - Northern Middlesex County 50-59

50-59

# 711 of 3,186

806 Miles

# 711

of 3,186 Riders

806

Miles

Challenge Totals

Miles	806
Calories	32,318
Score	13,980

Timeline

December 30, 2017

13.04 Miles

479 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 7:14

2

7:14

2

16.6

68

132

158

Campus Loop

4.06 mi in 15:52

2

15:52

4.06

15.4

141

124

159

Sunday Afternoon

6.98 mi in 28:18

1

28:18

6.98

14.8

271

135

141
December 24, 2017

4.42 Miles

157 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 15:30

1

15:30

4.42

17.1

157

145

145
October 18, 2017

11.29 Miles

402 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 13:46

1

13:46

2.91

12.7

91

87

143

Rough Rider

8.38 mi in 32:15

1

32:15

8.38

15.6

311

137

158
October 17, 2017

12.04 Miles

488 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:29

1

9:29

2.03

12.8

59

80

135

Camel Country

10.01 mi in 44:17

1

44:17

10.01

13.6

429

137

161
October 11, 2017

10.74 Miles

379 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 33:10

1

33:10

8.38

15.2

305

129

157

Rabbit Run

2.36 mi in 10:46

1

10:46

2.36

13.2

74

91

150
October 4, 2017

14.38 Miles

524 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:42

1

Laps

5:42

1

10.5

28

58

105

Dragon Fire

5.00 mi in 19:02

1

Laps

19:02

5

15.8

175

130

111

Falcon Flight

8.38 mi in 31:50

1

Laps

31:50

8.38

15.8

321

144

140

Tutorial

0 points

0

Points

0:01

0

1.1

0

50

0
September 21, 2017

5.77 Miles

224 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.38 mi in 4:50

1.36

4:50

1.38

17.1

54

163

143

Rabbit Run

2.36 mi in 8:23

1

8:23

2.36

16.9

90

157

162

Mini Mayhem

2.03 mi in 6:43

1

6:43

2.03

18.1

80

176

157
August 30, 2017

9.88 Miles

366 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:53

1

Laps

6:53

1

8.7

25

39

78

Rough Rider

8.38 mi in 30:48

1

Laps

30:48

8.38

16.3

324

151

142

Ironhorse Rush

0.49 mi in 1:47

0.08

Laps

1:47

0.49

16.5

16

131

131

Tutorial

0 points

0

Points

0:06

0.01

4.1

0

22

143
August 29, 2017

17.24 Miles

643 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 10:10

1

10:10

2.91

17.2

116

166

139

Fruitdale

4.42 mi in 14:43

1

14:43

4.42

18.0

168

167

120

Farmers Bluff

6.91 mi in 24:40

1

24:40

6.91

16.8

275

162

140

Redwood Dash

1.50 mi in 7:42

1

7:42

1.5

11.7

43

70

123

Redwood Dash

1.50 mi in 8:11

1

8:11

1.5

11.0

41

61

106
August 26, 2017

16.84 Miles

623 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:07

1

6:07

1

9.8

26

48

130

Moody Ambush

5.43 mi in 21:32

1

21:32

5.43

15.1

214

142

158

Falcon Flight

8.38 mi in 30:42

1

30:42

8.38

16.4

327

153

153

Mini Mayhem

2.03 mi in 10:19

1

10:19

2.03

11.8

57

69

129
August 23, 2017

14.78 Miles

606 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:36

1

6:36

1

9.1

29

50

145

Campus Loop

2.03 mi in 14:34

1

14:34

2.03

8.4

60

45

120

Ravens Roost

7.22 mi in 29:00

1

29:00

7.22

14.9

289

142

148

City Express

4.53 mi in 23:24

1

23:24

4.53

11.6

228

138

130
August 22, 2017

9.75 Miles

361 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 7:34

1

7:34

1.02

8.1

31

45

128

Evening Bliss

4.72 mi in 20:36

2

20:36

4.72

13.7

170

113

140

Bent Spoke

4.01 mi in 14:57

1

14:57

4.01

16.1

160

154

152
August 19, 2017

20.95 Miles

848 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.65 mi in 14:02

1.31

14:02

2.65

11.3

76

68

138

Ascension

18.30 mi in 1:22:53

1

1:22:53

18.3

13.2

772

131

151
August 16, 2017

14.51 Miles

550 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:19

1

5:19

1

11.3

27

61

132

Pyramid Mountain

13.51 mi in 50:06

1

50:06

13.51

16.2

523

150

145
August 12, 2017

11.04 Miles

430 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 35:45

1

Laps

35:45

9.54

16.0

386

156

146

Redwood Dash

1.50 mi in 7:44

1

Laps

7:44

1.5

11.6

44

73

139

Tutorial

0 points

0

Points

0:01

0

4.4

0

22

0
August 10, 2017

12.04 Miles

502 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:10

1

9:10

2.03

13.3

65

95

124

Outlaw Rock

10.01 mi in 44:26

1

44:26

10.01

13.5

437

140

153
August 9, 2017

13.53 Miles

542 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 15:20

1

15:20

3.37

13.2

105

91

112

Drifters Peak

10.16 mi in 44:42

1

44:42

10.16

13.6

437

139

143
August 5, 2017

15.00 Miles

574 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 51:28

1

51:28

13.5

15.7

516

143

120

Redwood Dash

1.50 mi in 7:57

1

7:57

1.5

11.3

58

99

125
August 4, 2017

11.99 Miles

449 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:13

1

5:13

1

11.5

28

67

144

Bent Spoke

4.01 mi in 16:29

1

16:29

4.01

14.6

148

126

164

Apple Grinder

6.98 mi in 27:07

1

27:07

6.98

15.4

273

143

161
July 10, 2017

14.25 Miles

517 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:43

1

8:43

2.03

14.0

61

93

139

Stump Puller

6.91 mi in 27:01

1

27:01

6.91

15.3

256

133

155

Dragon Fire

0.31 mi in 1:02

0.06

1:02

0.31

18.0

11

162

113

Dragon Fire

5.00 mi in 17:46

1

17:46

5

16.9

189

153

159
July 3, 2017

11.54 Miles

446 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 7:48

2

Laps

7:48

2

15.4

68

121

118

Monkey Pass

9.54 mi in 36:27

1

Laps

36:27

9.54

15.7

378

149

159

Tutorial

0 points

0

Points

0:02

0

3.3

0

67

0
July 1, 2017

19.72 Miles

701 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.06 mi in 15:50

2

15:50

4.06

15.4

146

130

141

Quicksilver

12.66 mi in 50:55

2

50:55

12.66

14.9

451

124

137

Redwood Dash

3.00 mi in 11:38

2

11:38

3

15.5

104

125

138
June 23, 2017

11.66 Miles

467 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.16 mi in 45:53

1

45:53

10.16

13.3

423

129

140

Redwood Dash

1.50 mi in 6:47

1

6:47

1.5

13.3

43

84

122
June 21, 2017

13.50 Miles

486 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 54:32

1

54:32

13.5

14.9

486

124

159
June 19, 2017

15.54 Miles

563 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:29

1

10:29

2.03

11.6

56

66

138

Pyramid Mountain

13.51 mi in 51:20

1

51:20

13.51

15.8

507

140

160
June 13, 2017

12.04 Miles

494 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:21

1

9:21

2.03

13.0

60

83

115

Camel Country

10.01 mi in 44:23

1

44:23

10.01

13.5

434

139

135
June 9, 2017

7.22 Miles

290 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 29:08

1

29:08

7.22

14.9

290

142

152
June 7, 2017

16.45 Miles

621 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 27:26

1

27:26

6.91

15.1

247

126

138

Monkey Pass

9.54 mi in 36:48

1

36:48

9.54

15.6

374

145

149
June 6, 2017

10.01 Miles

432 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Camel Country

10.01 mi in 46:07

1

46:07

10.01

13.0

432

132

160
May 24, 2017

10.02 Miles

388 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 16:39

1

16:39

4.01

14.5

146

122

148

Ironhorse Rush

6.01 mi in 24:02

1

24:02

6.01

15.0

242

144

152
May 22, 2017

12.35 Miles

497 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 24:17

1

24:17

5.37

13.3

216

124

144

Sunday Afternoon

6.98 mi in 26:07

1

26:07

6.98

16.0

282

156

132
May 21, 2017

15.09 Miles

572 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 16:55

1

16:55

4.42

15.7

142

117

138

Thunderball

10.67 mi in 42:21

1

42:21

10.67

15.1

430

145

151
May 19, 2017

11.43 Miles

443 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:45

1

4:45

1

12.6

32

91

131

Broken Spoke

5.43 mi in 21:47

1

21:47

5.43

15.0

210

137

116

Dragon Fire

5.00 mi in 16:37

1

16:37

5

18.1

201

178

116
May 18, 2017

10.41 Miles

388 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 30:47

1

30:47

8.38

16.3

325

152

134

Mini Mayhem

2.03 mi in 8:40

1

8:40

2.03

14.1

63

98

121
May 16, 2017

12.18 Miles

488 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

12.18 mi in 53:48

1

53:48

12.18

13.6

488

127

147
May 15, 2017

13.51 Miles

482 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.51 mi in 54:24

1

54:24

13.51

14.9

482

123

141
May 14, 2017

13.53 Miles

540 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 13:57

1

13:57

3.37

14.5

110

109

138

Drifters Peak

10.16 mi in 45:18

1

45:18

10.16

13.5

430

134

148
May 13, 2017

13.93 Miles

515 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 25:56

1

25:56

6.33

14.6

227

122

154

Odyssey

7.60 mi in 40:12

1

40:12

7.6

11.3

288

96

150
May 12, 2017

16.04 Miles

602 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:21

1

4:21

1

13.8

29

86

149

Rolling Thunder

1.02 mi in 4:22

1

4:22

1.02

14.0

33

103

148

Evening Bliss

2.36 mi in 10:16

1

10:16

2.36

13.8

75

99

146

Wicked Workout

8.13 mi in 39:01

1.03

39:01

8.13

12.5

360

130

162

Redwood Dash

1.50 mi in 6:44

1

6:44

1.5

13.4

43

85

139

Mini Mayhem

2.03 mi in 8:47

1

8:47

2.03

13.9

62

94

151
May 8, 2017

12.62 Miles

517 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.75 mi in 17:09

1.08

17:09

4.75

16.6

167

139

152

Oh Mama

7.87 mi in 34:17

1

34:17

7.87

13.8

350

146

154
May 5, 2017

16.46 Miles

651 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 24:21

1

24:21

5.43

13.4

193

108

149

Gut Buster

11.03 mi in 54:24

1

54:24

11.03

12.2

459

116

150
May 4, 2017

20.02 Miles

798 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:34:07

1

1:34:07

20.02

12.8

798

117

153
May 3, 2017

20.68 Miles

821 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 51:48

1

51:48

10.01

11.6

401

105

135

Thunderball

10.67 mi in 44:12

1

44:12

10.67

14.5

420

134

152
April 26, 2017

11.53 Miles

548 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

11.53 mi in 59:00

1

59:00

11.53

11.7

548

131

139
April 25, 2017

12.18 Miles

470 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.18 mi in 58:17

1

58:17

12.18

12.5

470

110

146
April 24, 2017

12.35 Miles

574 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 24:12

1

24:12

5.37

13.3

259

154

147

Apple Grinder

6.98 mi in 32:17

1

32:17

6.98

13.0

316

139

142
March 19, 2017

19.80 Miles

966 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

18.30 mi in 1:23:02

1

1:23:02

18.3

13.2

901

157

145

Redwood Dash

1.50 mi in 5:19

1

5:19

1.5

16.9

65

180

141
March 18, 2017

15.96 Miles

717 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

3.20 mi in 12:52

1.09

12:52

3.2

14.9

152

172

141

Stormy Hollow

7.76 mi in 32:29

1.04

32:29

7.76

14.3

363

162

153

Dragon Fire

5.00 mi in 20:53

1

20:53

5

14.4

202

137

133
March 17, 2017

13.93 Miles

578 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.93 mi in 55:11

1.03

55:11

13.93

15.1

578

150

161
March 15, 2017

22.57 Miles

1,013 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

11.83 mi in 53:15

0.88

Laps

53:15

11.83

13.3

561

151

151

Falcon Flight

8.38 mi in 32:17

1

Laps

32:17

8.38

15.6

353

158

157

Rabbit Run

2.36 mi in 8:47

1

Laps

8:47

2.36

16.1

98

162

147

Tutorial

0 points

0

Points

0:01

0

6.6

0

138

0
March 12, 2017

11.02 Miles

676 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 17:08

1

17:08

4.01

14.0

183

154

145

Gut Buster

2.48 mi in 16:31

0.23

16:31

2.48

9.0

189

167

140

City Express

4.53 mi in 25:06

1

25:06

4.53

10.8

304

177

148
March 11, 2017

15.35 Miles

675 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 6:59

1

Laps

6:59

2.03

17.4

81

170

140

Stump Puller

6.91 mi in 29:39

1

Laps

29:39

6.91

14.0

292

140

143

Ironhorse Rush

6.41 mi in 27:46

1.07

Laps

27:46

6.41

13.9

302

157

132

Tutorial

0 points

0

Points

0:00

0

6.8

0

81

0

Tutorial

0 points

0

Points

0:00

0

2.4

0

247

0
March 10, 2017

12.35 Miles

439 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:27

1

Laps

3:27

1.02

17.7

39

168

153

Fruitdale

4.42 mi in 18:13

1

Laps

18:13

4.42

14.6

136

101

146

Stump Puller

6.91 mi in 25:54

1

Laps

25:54

6.91

16.0

264

146

151

Tutorial

0 points

0

Points

0:00

0

1.1

0

464

0
March 7, 2017

13.45 Miles

600 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.84 mi in 22:39

1.08

22:39

5.84

15.5

253

161

148

Ravens Roost

7.61 mi in 35:45

1.05

35:45

7.61

12.8

348

138

145
March 5, 2017

15.62 Miles

557 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.63 mi in 37:51

1.03

Laps

37:51

8.63

13.7

295

106

141

Sunday Afternoon

6.98 mi in 28:47

1

Laps

28:47

6.98

14.6

261

127

148

Tutorial

0 points

0

Points

0:07

0.01

3.5

0

31

0

Tutorial

0 points

0

Points

0:02

0

2.4

0

32

0
March 4, 2017

4.56 Miles

230 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 26:35

1

Laps

26:35

4.53

10.2

229

120

153

Tutorial

0 points

0

Points

1:01

0.03

1.6

1

2

146
January 29, 2017

16.57 Miles

708 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

12.18 mi in 50:34

1

50:34

12.18

14.5

545

155

136

Rabbit Run

2.36 mi in 8:54

1

8:54

2.36

15.9

86

137

127

Mini Mayhem

2.03 mi in 6:49

1

6:49

2.03

17.9

77

166

148
January 28, 2017

17.24 Miles

686 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.74 mi in 16:03

1.11

16:03

3.74

14.0

147

129

28

Pyramid Mountain

13.50 mi in 52:38

1

52:38

13.5

15.4

539

146

134
January 27, 2017

8.20 Miles

320 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 8:17

1

8:17

2.36

17.1

91

160

148

Lost Trail

2.91 mi in 10:39

1

10:39

2.91

16.4

110

148

158

Alpine Splash

2.93 mi in 13:51

1

13:51

2.93

12.7

119

120

159
January 22, 2017

8.90 Miles

364 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:25

1

Laps

3:25

1

17.6

37

160

109

Rolling Thunder

1.02 mi in 3:29

1

Laps

3:29

1.02

17.6

44

191

158

Campus Loop

2.03 mi in 7:03

1

Laps

7:03

2.03

17.3

78

162

155

Redwood Dash

1.50 mi in 4:51

1

Laps

4:51

1.5

18.6

59

179

167

Mini Mayhem

2.02 mi in 6:59

1.00

Laps

6:59

2.02

17.4

76

159

169

Coin Toss - Speed - 5 Min

13,980 points

13,980

Points

5:00

1.15

13.8

61

180

139

Tutorial

0 points

0

Points

1:16

0.18

8.5

9

105

0
December 30, 2017

13.1

Miles

480

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 7:14

16.6

MPH

132

Watts

68

Calories

Campus Loop

4.06 mi in 15:52

15.4

MPH

124

Watts

141

Calories

Sunday Afternoon

6.98 mi in 28:18

14.8

MPH

135

Watts

271

Calories
December 24, 2017

4.4

Miles

157

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 15:30

17.1

MPH

145

Watts

157

Calories
October 18, 2017

11.3

Miles

403

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 13:46

12.7

MPH

87

Watts

91

Calories

Rough Rider

8.38 mi in 32:15

15.6

MPH

137

Watts

311

Calories
October 17, 2017

12.1

Miles

489

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:29

12.8

MPH

80

Watts

59

Calories

Camel Country

10.01 mi in 44:17

13.6

MPH

137

Watts

429

Calories
October 11, 2017

10.7

Miles

379

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 33:10

15.2

MPH

129

Watts

305

Calories

Rabbit Run

2.36 mi in 10:46

13.2

MPH

91

Watts

74

Calories
October 4, 2017

14.4

Miles

524

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:42

10.5

MPH

58

Watts

28

Calories

Dragon Fire

5.00 mi in 19:02

15.8

MPH

130

Watts

175

Calories

Falcon Flight

8.38 mi in 31:50

15.8

MPH

144

Watts

321

Calories

Tutorial

0 points

1.1

MPH

50

Watts

0

Calories
September 21, 2017

5.9

Miles

227

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.38 mi in 4:50

17.1

MPH

163

Watts

54

Calories

Rabbit Run

2.36 mi in 8:23

16.9

MPH

157

Watts

90

Calories

Mini Mayhem

2.03 mi in 6:43

18.1

MPH

176

Watts

80

Calories
August 30, 2017

9.9

Miles

367

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:53

8.7

MPH

39

Watts

25

Calories

Rough Rider

8.38 mi in 30:48

16.3

MPH

151

Watts

324

Calories

Ironhorse Rush

0.49 mi in 1:47

16.5

MPH

131

Watts

16

Calories

Tutorial

0 points

4.1

MPH

22

Watts

0

Calories
August 29, 2017

17.3

Miles

644

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 10:10

17.2

MPH

166

Watts

116

Calories

Fruitdale

4.42 mi in 14:43

18.0

MPH

167

Watts

168

Calories

Farmers Bluff

6.91 mi in 24:40

16.8

MPH

162

Watts

275

Calories

Redwood Dash

1.50 mi in 7:42

11.7

MPH

70

Watts

43

Calories

Redwood Dash

1.50 mi in 8:11

11.0

MPH

61

Watts

41

Calories
August 26, 2017

16.9

Miles

624

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:07

9.8

MPH

48

Watts

26

Calories

Moody Ambush

5.43 mi in 21:32

15.1

MPH

142

Watts

214

Calories

Falcon Flight

8.38 mi in 30:42

16.4

MPH

153

Watts

327

Calories

Mini Mayhem

2.03 mi in 10:19

11.8

MPH

69

Watts

57

Calories
August 23, 2017

14.9

Miles

613

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:36

9.1

MPH

50

Watts

29

Calories

Campus Loop

2.03 mi in 14:34

8.4

MPH

45

Watts

60

Calories

Ravens Roost

7.22 mi in 29:00

14.9

MPH

142

Watts

289

Calories

City Express

4.53 mi in 23:24

11.6

MPH

138

Watts

228

Calories
August 22, 2017

9.8

Miles

362

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 7:34

8.1

MPH

45

Watts

31

Calories

Evening Bliss

4.72 mi in 20:36

13.7

MPH

113

Watts

170

Calories

Bent Spoke

4.01 mi in 14:57

16.1

MPH

154

Watts

160

Calories
August 19, 2017

20.9

Miles

848

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.65 mi in 14:02

11.3

MPH

68

Watts

76

Calories

Ascension

18.30 mi in 1:22:53

13.2

MPH

131

Watts

772

Calories
August 16, 2017

14.5

Miles

550

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:19

11.3

MPH

61

Watts

27

Calories

Pyramid Mountain

13.51 mi in 50:06

16.2

MPH

150

Watts

523

Calories
August 12, 2017

11.2

Miles

435

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 35:45

16.0

MPH

156

Watts

386

Calories

Redwood Dash

1.50 mi in 7:44

11.6

MPH

73

Watts

44

Calories

Tutorial

0 points

4.4

MPH

22

Watts

0

Calories
August 10, 2017

12.1

Miles

503

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:10

13.3

MPH

95

Watts

65

Calories

Outlaw Rock

10.01 mi in 44:26

13.5

MPH

140

Watts

437

Calories
August 9, 2017

13.7

Miles

546

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 15:20

13.2

MPH

91

Watts

105

Calories

Drifters Peak

10.16 mi in 44:42

13.6

MPH

139

Watts

437

Calories
August 5, 2017

15.0

Miles

574

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

13.50 mi in 51:28

15.7

MPH

143

Watts

516

Calories

Redwood Dash

1.50 mi in 7:57

11.3

MPH

99

Watts

58

Calories
August 4, 2017

12.1

Miles

451

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:13

11.5

MPH

67

Watts

28

Calories

Bent Spoke

4.01 mi in 16:29

14.6

MPH

126

Watts

148

Calories

Apple Grinder

6.98 mi in 27:07

15.4

MPH

143

Watts

273

Calories
July 10, 2017

14.3

Miles

522

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:43

14.0

MPH

93

Watts

61

Calories

Stump Puller

6.91 mi in 27:01

15.3

MPH

133

Watts

256

Calories

Dragon Fire

0.31 mi in 1:02

18.0

MPH

162

Watts

11

Calories

Dragon Fire

5.00 mi in 17:46

16.9

MPH

153

Watts

189

Calories
July 3, 2017

11.5

Miles

446

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 7:48

15.4

MPH

121

Watts

68

Calories

Monkey Pass

9.54 mi in 36:27

15.7

MPH

149

Watts

378

Calories

Tutorial

0 points

3.3

MPH

67

Watts

0

Calories
July 1, 2017

19.8

Miles

700

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

4.06 mi in 15:50

15.4

MPH

130

Watts

146

Calories

Quicksilver

12.66 mi in 50:55

14.9

MPH

124

Watts

451

Calories

Redwood Dash

3.00 mi in 11:38

15.5

MPH

125

Watts

104

Calories
June 23, 2017

11.7

Miles

467

Calories

0

Score

Completed Rides

Speed

Power

Calories

Drifters Peak

10.16 mi in 45:53

13.3

MPH

129

Watts

423

Calories

Redwood Dash

1.50 mi in 6:47

13.3

MPH

84

Watts

43

Calories
June 21, 2017

13.5

Miles

486

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

13.50 mi in 54:32

14.9

MPH

124

Watts

486

Calories
June 19, 2017

15.5

Miles

563

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:29

11.6

MPH

66

Watts

56

Calories

Pyramid Mountain

13.51 mi in 51:20

15.8

MPH

140

Watts

507

Calories
June 13, 2017

12.1

Miles

495

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:21

13.0

MPH

83

Watts

60

Calories

Camel Country

10.01 mi in 44:23

13.5

MPH

139

Watts

434

Calories
June 9, 2017

7.4

Miles

293

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ravens Roost

7.22 mi in 29:08

14.9

MPH

142

Watts

290

Calories
June 7, 2017

16.5

Miles

622

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 27:26

15.1

MPH

126

Watts

247

Calories

Monkey Pass

9.54 mi in 36:48

15.6

MPH

145

Watts

374

Calories
June 6, 2017

10.0

Miles

432

Calories

0

Score

Completed Rides

Speed

Power

Calories

Camel Country

10.01 mi in 46:07

13.0

MPH

132

Watts

432

Calories
May 24, 2017

10.2

Miles

393

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 16:39

14.5

MPH

122

Watts

146

Calories

Ironhorse Rush

6.01 mi in 24:02

15.0

MPH

144

Watts

242

Calories
May 22, 2017

12.7

Miles

507

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 24:17

13.3

MPH

124

Watts

216

Calories

Sunday Afternoon

6.98 mi in 26:07

16.0

MPH

156

Watts

282

Calories
May 21, 2017

15.2

Miles

577

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 16:55

15.7

MPH

117

Watts

142

Calories

Thunderball

10.67 mi in 42:21

15.1

MPH

145

Watts

430

Calories
May 19, 2017

11.8

Miles

452

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:45

12.6

MPH

91

Watts

32

Calories

Broken Spoke

5.43 mi in 21:47

15.0

MPH

137

Watts

210

Calories

Dragon Fire

5.00 mi in 16:37

18.1

MPH

178

Watts

201

Calories
May 18, 2017

10.6

Miles

392

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 30:47

16.3

MPH

152

Watts

325

Calories

Mini Mayhem

2.03 mi in 8:40

14.1

MPH

98

Watts

63

Calories
May 16, 2017

12.3

Miles

491

Calories

0

Score

Completed Rides

Speed

Power

Calories

Grape Stomper

12.18 mi in 53:48

13.6

MPH

127

Watts

488

Calories
May 15, 2017

13.6

Miles

485

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

13.51 mi in 54:24

14.9

MPH

123

Watts

482

Calories
May 14, 2017

13.6

Miles

541

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 13:57

14.5

MPH

109

Watts

110

Calories

Drifters Peak

10.16 mi in 45:18

13.5

MPH

134

Watts

430

Calories
May 13, 2017

14.0

Miles

516

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 25:56

14.6

MPH

122

Watts

227

Calories

Odyssey

7.60 mi in 40:12

11.3

MPH

96

Watts

288

Calories
May 12, 2017

16.2

Miles

604

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:21

13.8

MPH

86

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:22

14.0

MPH

103

Watts

33

Calories

Evening Bliss

2.36 mi in 10:16

13.8

MPH

99

Watts

75

Calories

Wicked Workout

8.13 mi in 39:01

12.5

MPH

130

Watts

360

Calories

Redwood Dash

1.50 mi in 6:44

13.4

MPH

85

Watts

43

Calories

Mini Mayhem

2.03 mi in 8:47

13.9

MPH

94

Watts

62

Calories
May 8, 2017

12.7

Miles

518

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.75 mi in 17:09

16.6

MPH

139

Watts

167

Calories

Oh Mama

7.87 mi in 34:17

13.8

MPH

146

Watts

350

Calories
May 5, 2017

16.6

Miles

653

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 24:21

13.4

MPH

108

Watts

193

Calories

Gut Buster

11.03 mi in 54:24

12.2

MPH

116

Watts

459

Calories
May 4, 2017

20.1

Miles

799

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 1:34:07

12.8

MPH

117

Watts

798

Calories
May 3, 2017

20.8

Miles

825

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 51:48

11.6

MPH

105

Watts

401

Calories

Thunderball

10.67 mi in 44:12

14.5

MPH

134

Watts

420

Calories
April 26, 2017

11.6

Miles

551

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

11.53 mi in 59:00

11.7

MPH

131

Watts

548

Calories
April 25, 2017

12.2

Miles

472

Calories

0

Score

Completed Rides

Speed

Power

Calories

Vindicator

12.18 mi in 58:17

12.5

MPH

110

Watts

470

Calories
April 24, 2017

12.5

Miles

578

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 24:12

13.3

MPH

154

Watts

259

Calories

Apple Grinder

6.98 mi in 32:17

13.0

MPH

139

Watts

316

Calories
March 19, 2017

20.2

Miles

988

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ascension

18.30 mi in 1:23:02

13.2

MPH

157

Watts

901

Calories

Redwood Dash

1.50 mi in 5:19

16.9

MPH

180

Watts

65

Calories
March 18, 2017

16.1

Miles

717

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

3.20 mi in 12:52

14.9

MPH

172

Watts

152

Calories

Stormy Hollow

7.76 mi in 32:29

14.3

MPH

162

Watts

363

Calories

Dragon Fire

5.00 mi in 20:53

14.4

MPH

137

Watts

202

Calories
March 17, 2017

13.9

Miles

577

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

13.93 mi in 55:11

15.1

MPH

150

Watts

578

Calories
March 15, 2017

22.9

Miles

1,028

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

11.83 mi in 53:15

13.3

MPH

151

Watts

561

Calories

Falcon Flight

8.38 mi in 32:17

15.6

MPH

158

Watts

353

Calories

Rabbit Run

2.36 mi in 8:47

16.1

MPH

162

Watts

98

Calories

Tutorial

0 points

6.6

MPH

138

Watts

0

Calories
March 12, 2017

11.2

Miles

685

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 17:08

14.0

MPH

154

Watts

183

Calories

Gut Buster

2.48 mi in 16:31

9.0

MPH

167

Watts

189

Calories

City Express

4.53 mi in 25:06

10.8

MPH

177

Watts

304

Calories
March 11, 2017

15.5

Miles

687

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 6:59

17.4

MPH

170

Watts

81

Calories

Stump Puller

6.91 mi in 29:39

14.0

MPH

140

Watts

292

Calories

Ironhorse Rush

6.41 mi in 27:46

13.9

MPH

157

Watts

302

Calories

Tutorial

0 points

6.8

MPH

81

Watts

0

Calories

Tutorial

0 points

2.4

MPH

247

Watts

0

Calories
March 10, 2017

12.8

Miles

455

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:27

17.7

MPH

168

Watts

39

Calories

Fruitdale

4.42 mi in 18:13

14.6

MPH

101

Watts

136

Calories

Stump Puller

6.91 mi in 25:54

16.0

MPH

146

Watts

264

Calories

Tutorial

0 points

1.1

MPH

464

Watts

0

Calories
March 7, 2017

13.4

Miles

599

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.84 mi in 22:39

15.5

MPH

161

Watts

253

Calories

Ravens Roost

7.61 mi in 35:45

12.8

MPH

138

Watts

348

Calories
March 5, 2017

15.8

Miles

561

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.63 mi in 37:51

13.7

MPH

106

Watts

295

Calories

Sunday Afternoon

6.98 mi in 28:47

14.6

MPH

127

Watts

261

Calories

Tutorial

0 points

3.5

MPH

31

Watts

0

Calories

Tutorial

0 points

2.4

MPH

32

Watts

0

Calories
March 4, 2017

4.5

Miles

230

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

4.53 mi in 26:35

10.2

MPH

120

Watts

229

Calories

Tutorial

0 points

1.6

MPH

2

Watts

1

Calories
January 29, 2017

16.9

Miles

718

Calories

0

Score

Completed Rides

Speed

Power

Calories

Grape Stomper

12.18 mi in 50:34

14.5

MPH

155

Watts

545

Calories

Rabbit Run

2.36 mi in 8:54

15.9

MPH

137

Watts

86

Calories

Mini Mayhem

2.03 mi in 6:49

17.9

MPH

166

Watts

77

Calories
January 28, 2017

17.3

Miles

687

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.74 mi in 16:03

14.0

MPH

129

Watts

147

Calories

Pyramid Mountain

13.50 mi in 52:38

15.4

MPH

146

Watts

539

Calories
January 27, 2017

8.6

Miles

330

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 8:17

17.1

MPH

160

Watts

91

Calories

Lost Trail

2.91 mi in 10:39

16.4

MPH

148

Watts

110

Calories

Alpine Splash

2.93 mi in 13:51

12.7

MPH

120

Watts

119

Calories
January 22, 2017

7.8

Miles

369

Calories

13,980

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:25

17.6

MPH

160

Watts

37

Calories

Rolling Thunder

1.02 mi in 3:29

17.6

MPH

191

Watts

44

Calories

Campus Loop

2.03 mi in 7:03

17.3

MPH

162

Watts

78

Calories

Redwood Dash

1.50 mi in 4:51

18.6

MPH

179

Watts

59

Calories

Mini Mayhem

2.02 mi in 6:59

17.4

MPH

159

Watts

76

Calories

Coin Toss - Speed - 5 Min

13,980 points

13.8

MPH

180

Watts

61

Calories

Tutorial

0 points

8.5

MPH

105

Watts

9

Calories

Free Range 1 Jan 2017 - 31 Dec 2017

Free Range 1 Jan 2017 - 31 Dec 2017

# 711

of 3,186 Riders

806

Miles

Challenge Totals

December 30, 2017

13.04 Miles

479 Calories

0 Score

December 24, 2017

4.42 Miles

157 Calories

0 Score

October 18, 2017

11.29 Miles

402 Calories

0 Score

October 17, 2017

12.04 Miles

488 Calories

0 Score

October 11, 2017

10.74 Miles

379 Calories

0 Score

October 4, 2017

14.38 Miles

524 Calories

0 Score

September 21, 2017

5.77 Miles

224 Calories

0 Score

August 30, 2017

9.88 Miles

366 Calories

0 Score

August 29, 2017

17.24 Miles

643 Calories

0 Score

August 26, 2017

16.84 Miles

623 Calories

0 Score

August 23, 2017

14.78 Miles

606 Calories

0 Score

August 22, 2017

9.75 Miles

361 Calories

0 Score

August 19, 2017

20.95 Miles

848 Calories

0 Score

August 16, 2017

14.51 Miles

550 Calories

0 Score

August 12, 2017

11.04 Miles

430 Calories

0 Score

August 10, 2017

12.04 Miles

502 Calories

0 Score

August 9, 2017

13.53 Miles

542 Calories

0 Score

August 5, 2017

15.00 Miles

574 Calories

0 Score

August 4, 2017

Free Range
1 Jan 2017 - 31 Dec 2017

Free Range
1 Jan 2017 - 31 Dec 2017