Giro d'Expresso

Giro
6 May 2016 - 29 May 2016

Michael Mandara
YMCA - Greater Rochester - Westside
50-59
Michael Mandara
# 21 of 802
3:43:23 Stage Race
View Profile

Challenge Totals

Miles 269
Calories 12,445
Score 0
13 of 13 Completed!
Tour
Time
Redwood Dash
Redwood Dash
1.5 mi
3:52
Rabbit Run
Rabbit Run
2.3 mi
6:57
Lost Trail
Lost Trail
2.9 mi
8:09
Stormy Hollow
Stormy Hollow
7.4 mi
21:52
Wicked Workout
Wicked Workout
7.8 mi
24:39
Camel Country
Camel Country
10.0 mi
30:51
Odyssey
Odyssey
7.6 mi
22:35
Apple Grinder
Apple Grinder
7.0 mi
20:46
Alpine Splash
Alpine Splash
2.9 mi
8:36
Lost Valley
Lost Valley
11.5 mi
36:52
Fruitdale
Fruitdale
4.4 mi
11:54
Evening Bliss
Evening Bliss
2.3 mi
6:36
Farmers Bluff
Farmers Bluff
6.9 mi
19:44

  • May 29, 2016

    10.12 Miles
    483 Calories
    0 Score
    Rides
    2.00 mi in 5:46
    8.12 mi in 24:22

  • May 27, 2016

    21.09 Miles
    927 Calories
    0 Score
    Rides
    8.04 mi in 26:59
    13.05 mi in 48:33

  • May 26, 2016

    21.07 Miles
    939 Calories
    0 Score
    Rides
    7.00 mi in 25:49
    14.07 mi in 42:06

  • May 25, 2016

    18.82 Miles
    873 Calories
    0 Score
    Rides
    1.50 mi in 5:09
    0.53 mi in 5:27
    0.62 mi in 2:35
    5.86 mi in 21:00
    2.20 mi in 13:25
    8.11 mi in 24:57

  • May 24, 2016

    12.00 Miles
    523 Calories
    0 Score
    Rides
    10.50 mi in 32:21
    1.50 mi in 3:52

  • May 23, 2016

    0.00 Miles
    0 Calories
    0 Score

  • May 20, 2016

    15.54 Miles
    785 Calories
    0 Score
    Rides
    1.00 mi in 4:35
    9.54 mi in 27:18
    5.00 mi in 16:54

  • May 19, 2016

    19.45 Miles
    896 Calories
    0 Score
    Rides
    7.01 mi in 23:47
    7.56 mi in 26:59
    4.88 mi in 16:46

  • May 18, 2016

    26.16 Miles
    1,205 Calories
    0 Score
    Rides
    10.52 mi in 34:20
    13.87 mi in 46:28
    0.27 mi in 1:23
    1.50 mi in 4:11

  • May 17, 2016

    22.41 Miles
    1,017 Calories
    0 Score
    Rides
    7.11 mi in 30:37
    0.88 mi in 3:15
    1.81 mi in 6:12
    12.61 mi in 40:34

  • May 16, 2016

    10.01 Miles
    469 Calories
    0 Score
    Rides
    1.41 mi in 4:43
    8.60 mi in 26:05

  • May 13, 2016

    13.81 Miles
    603 Calories
    0 Score
    Rides
    2.48 mi in 9:58
    8.00 mi in 24:43
    3.33 mi in 13:18

  • May 12, 2016

    14.52 Miles
    687 Calories
    0 Score
    Rides
    1.00 mi in 3:00
    5.29 mi in 15:28
    8.23 mi in 26:33

  • May 11, 2016

    16.05 Miles
    768 Calories
    0 Score
    Rides
    3.60 mi in 11:22
    8.81 mi in 29:18
    3.64 mi in 13:06

  • May 10, 2016

    20.49 Miles
    936 Calories
    0 Score
    Rides
    8.31 mi in 26:01
    7.87 mi in 33:05
    1.01 mi in 7:16
    3.30 mi in 11:46

  • May 9, 2016

    12.57 Miles
    620 Calories
    0 Score
    Rides
    10.54 mi in 33:23
    2.03 mi in 9:58

  • May 8, 2016

    13.14 Miles
    620 Calories
    0 Score
    Rides
    1.02 mi in 2:57
    3.41 mi in 10:57
    4.00 mi in 12:19
    4.71 mi in 16:47
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