Expresso Rider - Peck and Burn - Interactive Fitness

Peck and Burn
1 Jan 2017 - 31 Dec 2017

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Peck and Burn
1 Jan 2017 - 31 Dec 2017

Expresso Rider

Dan Abraham Healthy Living Center - Mayo Clinic 60-69

60-69

# 1329 of 2,763

14,153 Calories

# 1329

of 2,763 Riders

14,153

Calories

Challenge Totals

Miles	382
Calories	14,153
Score	0

Timeline

August 18, 2017

7.87 Miles

326 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

7.87 mi in 50:13

1

50:13

7.87

9.4

326

84

99
August 17, 2017

5.09 Miles

205 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

5.09 mi in 29:42

0.54

29:42

5.09

10.3

205

91

104
July 21, 2017

9.10 Miles

385 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

9.10 mi in 44:58

1.16

44:58

9.1

12.1

385

119

100
July 7, 2017

6.50 Miles

263 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

6.50 mi in 36:57

0.83

36:57

6.5

10.6

263

95

113
June 27, 2017

6.25 Miles

227 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

4.22 mi in 22:02

0.54

22:02

4.22

11.5

168

103

119

Mini Mayhem

2.03 mi in 10:20

1

10:20

2.03

11.8

58

71

109
June 23, 2017

8.86 Miles

308 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

8.86 mi in 44:45

1.23

44:45

8.86

11.9

308

91

99
June 22, 2017

9.70 Miles

350 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

9.70 mi in 41:33

1.39

41:33

9.7

14.0

350

116

117
June 20, 2017

8.81 Miles

312 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

8.81 mi in 38:16

1.26

38:16

8.81

13.8

312

112

119
June 19, 2017

8.63 Miles

311 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

8.63 mi in 38:05

1.59

38:05

8.63

13.6

311

112

126
June 14, 2017

6.17 Miles

217 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

6.17 mi in 25:27

2.12

25:27

6.17

14.5

217

118

109
June 8, 2017

7.09 Miles

231 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

7.09 mi in 29:00

1.42

29:00

7.09

14.7

231

108

119
June 5, 2017

7.45 Miles

261 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

7.45 mi in 38:10

1.24

38:10

7.45

11.7

261

90

112
May 24, 2017

6.87 Miles

254 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 25:09

1

25:09

5.37

12.8

208

114

118

Redwood Dash

1.50 mi in 6:44

1

6:44

1.5

13.4

46

92

120
May 17, 2017

5.23 Miles

252 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

5.23 mi in 28:29

1.15

28:29

5.23

11.0

252

123

111
May 13, 2017

14.73 Miles

560 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:26

1

4:26

1.02

13.8

34

103

0

Rolling Thunder

1.53 mi in 6:49

1.51

6:49

1.53

13.5

51

103

117

Vindicator

12.18 mi in 59:11

1

59:11

12.18

12.3

475

110

115
May 8, 2017

7.44 Miles

287 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 35:19

1

35:19

7.44

12.6

287

111

122
May 6, 2017

15.03 Miles

520 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

15.03 mi in 1:07:58

1.11

1:07:58

15.03

13.3

520

103

119
May 5, 2017

8.79 Miles

305 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

8.79 mi in 41:05

1.27

41:05

8.79

12.8

305

99

105
May 1, 2017

9.44 Miles

317 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

9.44 mi in 38:53

4

38:53

9.44

14.6

317

112

138
April 29, 2017

15.34 Miles

555 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

15.34 mi in 1:10:01

1.14

1:10:01

15.34

13.1

555

108

114
April 27, 2017

6.02 Miles

200 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

6.02 mi in 26:25

2.57

26:25

6.02

13.7

200

102

92
April 24, 2017

6.76 Miles

250 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.83 mi in 16:34

1.14

16:34

3.83

13.9

132

109

111

Alpine Splash

2.93 mi in 14:37

1

14:37

2.93

12.0

118

111

106
April 21, 2017

8.39 Miles

279 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:09

1

8:09

2.03

14.9

66

111

105

Evening Bliss

2.36 mi in 9:29

1

9:29

2.36

14.9

79

116

127

Lost Trail

4.00 mi in 17:24

1.38

17:24

4

13.8

134

105

140
April 20, 2017

7.43 Miles

256 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

7.43 mi in 41:51

0.70

41:51

7.43

10.7

256

78

95
April 19, 2017

8.98 Miles

306 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

8.98 mi in 45:33

1.30

45:33

8.98

11.8

306

88

97
April 18, 2017

6.11 Miles

233 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

6.11 mi in 39:40

2.09

39:40

6.11

9.2

233

74

109
April 12, 2017

5.99 Miles

205 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.69 mi in 18:53

1.06

18:53

4.69

14.9

147

106

109

Savage Revenge

1.30 mi in 5:56

0.06

5:56

1.3

13.1

58

138

136
April 4, 2017

8.40 Miles

312 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

8.40 mi in 40:55

1.13

40:55

8.4

12.3

312

103

111
April 1, 2017

11.34 Miles

450 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

11.32 mi in 1:02:41

1.13

Laps

1:02:41

11.32

10.8

450

96

106

Tutorial

0 points

0

Points

0:08

0.02

9.0

0

43

0
March 31, 2017

7.00 Miles

218 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 18:26

4

18:26

4

13.0

121

85

23

Expresso Speedway

3.00 mi in 11:54

3

11:54

3

15.1

97

113

77
March 20, 2017

9.57 Miles

390 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

9.57 mi in 45:31

1.26

45:31

9.57

12.6

390

119

124
March 18, 2017

15.71 Miles

610 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

15.71 mi in 1:20:23

1.29

1:20:23

15.71

11.7

610

102

104
March 13, 2017

8.38 Miles

280 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 37:53

1

37:53

8.38

13.3

280

99

102
March 6, 2017

6.91 Miles

231 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 31:49

1

31:49

6.91

13.0

231

97

100
March 3, 2017

6.81 Miles

309 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

6.81 mi in 42:40

0.68

42:40

6.81

9.6

309

97

108
February 27, 2017

9.23 Miles

340 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

9.23 mi in 41:52

1.70

41:52

9.23

13.2

340

111

112
February 13, 2017

8.69 Miles

282 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

8.69 mi in 41:07

1.37

41:07

8.69

12.7

282

90

124
February 8, 2017

8.21 Miles

322 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

8.16 mi in 39:24

0.67

Laps

39:24

8.16

12.4

321

112

112

Tutorial

0 points

0

Points

0:21

0.05

8.6

1

62

0
February 4, 2017

18.30 Miles

753 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

18.30 mi in 1:27:55

1

1:27:55

18.3

12.5

753

119

107
February 2, 2017

8.58 Miles

266 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:56

1

4:56

1

12.2

27

72

85

Expresso Speedway

1.00 mi in 3:32

1

3:32

1

17.0

34

135

0

Rolling Thunder

1.02 mi in 4:09

1

4:09

1.02

14.7

33

111

111

Redwood Dash

1.50 mi in 5:48

1

5:48

1.5

15.5

46

109

116

Mini Mayhem

4.06 mi in 17:03

2

17:03

4.06

14.3

126

99

108
January 31, 2017

9.03 Miles

318 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

9.03 mi in 40:11

2.25

40:11

9.030001

13.5

318

108

113
January 28, 2017

20.42 Miles

816 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.42 mi in 1:38:04

1.02

1:38:04

20.42

12.5

816

115

111
August 18, 2017

8.0

Miles

330

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oh Mama

7.87 mi in 50:13

9.4

MPH

84

Watts

326

Calories
August 17, 2017

5.1

Miles

205

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

5.09 mi in 29:42

10.3

MPH

91

Watts

205

Calories
July 21, 2017

9.1

Miles

385

Calories

0

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

9.10 mi in 44:58

12.1

MPH

119

Watts

385

Calories
July 7, 2017

6.5

Miles

263

Calories

0

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

6.50 mi in 36:57

10.6

MPH

95

Watts

263

Calories
June 27, 2017

6.3

Miles

228

Calories

0

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

4.22 mi in 22:02

11.5

MPH

103

Watts

168

Calories

Mini Mayhem

2.03 mi in 10:20

11.8

MPH

71

Watts

58

Calories
June 23, 2017

8.9

Miles

308

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ravens Roost

8.86 mi in 44:45

11.9

MPH

91

Watts

308

Calories
June 22, 2017

9.7

Miles

349

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

9.70 mi in 41:33

14.0

MPH

116

Watts

350

Calories
June 20, 2017

8.8

Miles

312

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

8.81 mi in 38:16

13.8

MPH

112

Watts

312

Calories
June 19, 2017

8.6

Miles

311

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

8.63 mi in 38:05

13.6

MPH

112

Watts

311

Calories
June 14, 2017

6.2

Miles

216

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

6.17 mi in 25:27

14.5

MPH

118

Watts

217

Calories
June 8, 2017

7.1

Miles

230

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

7.09 mi in 29:00

14.7

MPH

108

Watts

231

Calories
June 5, 2017

7.5

Miles

260

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

7.45 mi in 38:10

11.7

MPH

90

Watts

261

Calories
May 24, 2017

7.0

Miles

256

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 25:09

12.8

MPH

114

Watts

208

Calories

Redwood Dash

1.50 mi in 6:44

13.4

MPH

92

Watts

46

Calories
May 17, 2017

5.2

Miles

251

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

5.23 mi in 28:29

11.0

MPH

123

Watts

252

Calories
May 13, 2017

14.9

Miles

562

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:26

13.8

MPH

103

Watts

34

Calories

Rolling Thunder

1.53 mi in 6:49

13.5

MPH

103

Watts

51

Calories

Vindicator

12.18 mi in 59:11

12.3

MPH

110

Watts

475

Calories
May 8, 2017

7.5

Miles

288

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

7.44 mi in 35:19

12.6

MPH

111

Watts

287

Calories
May 6, 2017

15.0

Miles

519

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

15.03 mi in 1:07:58

13.3

MPH

103

Watts

520

Calories
May 5, 2017

8.8

Miles

304

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

8.79 mi in 41:05

12.8

MPH

99

Watts

305

Calories
May 1, 2017

9.5

Miles

319

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

9.44 mi in 38:53

14.6

MPH

112

Watts

317

Calories
April 29, 2017

15.3

Miles

554

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

15.34 mi in 1:10:01

13.1

MPH

108

Watts

555

Calories
April 27, 2017

6.0

Miles

199

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

6.02 mi in 26:25

13.7

MPH

102

Watts

200

Calories
April 24, 2017

6.8

Miles

251

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.83 mi in 16:34

13.9

MPH

109

Watts

132

Calories

Alpine Splash

2.93 mi in 14:37

12.0

MPH

111

Watts

118

Calories
April 21, 2017

8.8

Miles

291

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:09

14.9

MPH

111

Watts

66

Calories

Evening Bliss

2.36 mi in 9:29

14.9

MPH

116

Watts

79

Calories

Lost Trail

4.00 mi in 17:24

13.8

MPH

105

Watts

134

Calories
April 20, 2017

7.4

Miles

256

Calories

0

Score

Completed Rides

Speed

Power

Calories

Thunderball

7.43 mi in 41:51

10.7

MPH

78

Watts

256

Calories
April 19, 2017

9.0

Miles

305

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

8.98 mi in 45:33

11.8

MPH

88

Watts

306

Calories
April 18, 2017

6.1

Miles

232

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

6.11 mi in 39:40

9.2

MPH

74

Watts

233

Calories
April 12, 2017

6.0

Miles

205

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.69 mi in 18:53

14.9

MPH

106

Watts

147

Calories

Savage Revenge

1.30 mi in 5:56

13.1

MPH

138

Watts

58

Calories
April 4, 2017

8.4

Miles

312

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

8.40 mi in 40:55

12.3

MPH

103

Watts

312

Calories
April 1, 2017

11.3

Miles

450

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

11.32 mi in 1:02:41

10.8

MPH

96

Watts

450

Calories

Tutorial

0 points

9.0

MPH

43

Watts

0

Calories
March 31, 2017

7.0

Miles

216

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 18:26

13.0

MPH

85

Watts

121

Calories

Expresso Speedway

3.00 mi in 11:54

15.1

MPH

113

Watts

97

Calories
March 20, 2017

9.6

Miles

390

Calories

0

Score

Completed Rides

Speed

Power

Calories

Odyssey

9.57 mi in 45:31

12.6

MPH

119

Watts

390

Calories
March 18, 2017

15.7

Miles

610

Calories

0

Score

Completed Rides

Speed

Power

Calories

Grape Stomper

15.71 mi in 1:20:23

11.7

MPH

102

Watts

610

Calories
March 13, 2017

8.4

Miles

280

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 37:53

13.3

MPH

99

Watts

280

Calories
March 6, 2017

7.0

Miles

233

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

6.91 mi in 31:49

13.0

MPH

97

Watts

231

Calories
March 3, 2017

6.8

Miles

309

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

6.81 mi in 42:40

9.6

MPH

97

Watts

309

Calories
February 27, 2017

9.2

Miles

340

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

9.23 mi in 41:52

13.2

MPH

111

Watts

340

Calories
February 13, 2017

8.7

Miles

281

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

8.69 mi in 41:07

12.7

MPH

90

Watts

282

Calories
February 8, 2017

8.2

Miles

322

Calories

0

Score

Completed Rides

Speed

Power

Calories

Grape Stomper

8.16 mi in 39:24

12.4

MPH

112

Watts

321

Calories

Tutorial

0 points

8.6

MPH

62

Watts

1

Calories
February 4, 2017

18.5

Miles

761

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ascension

18.30 mi in 1:27:55

12.5

MPH

119

Watts

753

Calories
February 2, 2017

8.9

Miles

273

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:56

12.2

MPH

72

Watts

27

Calories

Expresso Speedway

1.00 mi in 3:32

17.0

MPH

135

Watts

34

Calories

Rolling Thunder

1.02 mi in 4:09

14.7

MPH

111

Watts

33

Calories

Redwood Dash

1.50 mi in 5:48

15.5

MPH

109

Watts

46

Calories

Mini Mayhem

4.06 mi in 17:03

14.3

MPH

99

Watts

126

Calories
January 31, 2017

9.0

Miles

317

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

9.03 mi in 40:11

13.5

MPH

108

Watts

318

Calories
January 28, 2017

20.4

Miles

816

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.42 mi in 1:38:04

12.5

MPH

115

Watts

816

Calories

Peck and Burn 1 Jan 2017 - 31 Dec 2017

Peck and Burn 1 Jan 2017 - 31 Dec 2017

# 1329

of 2,763 Riders

14,153

Calories

Challenge Totals

August 18, 2017

7.87 Miles

326 Calories

0 Score

August 17, 2017

5.09 Miles

205 Calories

0 Score

July 21, 2017

9.10 Miles

385 Calories

0 Score

July 7, 2017

6.50 Miles

263 Calories

0 Score

June 27, 2017

6.25 Miles

227 Calories

0 Score

June 23, 2017

8.86 Miles

308 Calories

0 Score

June 22, 2017

9.70 Miles

350 Calories

0 Score

June 20, 2017

8.81 Miles

312 Calories

0 Score

June 19, 2017

8.63 Miles

311 Calories

0 Score

June 14, 2017

6.17 Miles

217 Calories

0 Score

June 8, 2017

7.09 Miles

231 Calories

0 Score

June 5, 2017

7.45 Miles

261 Calories

0 Score

May 24, 2017

6.87 Miles

254 Calories

0 Score

May 17, 2017

5.23 Miles

252 Calories

0 Score

May 13, 2017

14.73 Miles

560 Calories

0 Score

May 8, 2017

7.44 Miles

287 Calories

0 Score

May 6, 2017

15.03 Miles

520 Calories

0 Score

May 5, 2017

8.79 Miles

305 Calories

0 Score

May 1, 2017

Peck and Burn
1 Jan 2017 - 31 Dec 2017

Peck and Burn
1 Jan 2017 - 31 Dec 2017