TOM Jones - Ride of the Week: 13 - Interactive Fitness

Ride of the Week: 13
26 Mar 2017 - 1 Apr 2017

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Ride of the Week: 13
26 Mar 2017 - 1 Apr 2017

TOM Jones

YMCA - Greater Syracuse - Northwest 70-79

70-79

# 176 of 3,612

2:28 Stage Race

# 176

of 3,612 Riders

2:28

Stage Race

Challenge Totals

Miles	76
Calories	3,218
Score	0

Stages
Timeline

1 of 1 Completed!

Tour

Distance

Time

Complete

Expresso Speedway

1.0 mi

2:28

March 31, 2017

11.54 Miles

496 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 6:52

2

Laps

6:52

2

17.5

74

157

124

Monkey Pass

9.54 mi in 32:04

1

Laps

32:04

9.54

17.9

422

195

141

Tutorial

0 points

0

Points

0:01

0

6.8

0

60

0
March 30, 2017

11.63 Miles

477 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:47

1

3:47

1

15.9

34

125

79

Expresso Speedway

2.25 mi in 9:33

2.25

9:33

2.25

14.1

79

115

117

Rough Rider

8.38 mi in 27:58

1

27:58

8.38

18.0

364

193

138
March 29, 2017

10.73 Miles

436 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:58

1

3:58

1

15.1

31

107

0

Expresso Speedway

1.00 mi in 3:51

1

3:51

1

15.6

31

112

114

Expresso Speedway

1.00 mi in 3:53

1

3:53

1

15.5

31

111

116

Expresso Speedway

2.00 mi in 6:18

2

6:18

2

19.0

82

196

108

Coastal Run

3.37 mi in 10:09

1

10:09

3.37

19.9

154

228

137

Rabbit Run

2.36 mi in 7:02

1

7:02

2.36

20.1

107

232

106
March 28, 2017

19.30 Miles

884 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:55

1

3:55

1

15.3

31

111

130

Ascension

18.30 mi in 1:07:53

1

1:07:53

18.3

16.2

853

185

130
March 27, 2017

11.36 Miles

479 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:28

1

Laps

2:28

1

24.3

53

339

124

Expresso Speedway

1.00 mi in 3:34

1

Laps

3:34

1

16.8

34

134

157

Campus Loop

2.03 mi in 6:12

1

Laps

6:12

2.03

19.6

87

211

133

Lost Trail

2.91 mi in 9:03

1

Laps

9:03

2.91

19.3

129

215

141

Fruitdale

4.42 mi in 14:13

1

Laps

14:13

4.42

18.7

175

180

136

Tutorial

0 points

0

Points

0:02

0

6.2

0

48

142
March 26, 2017

10.01 Miles

390 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:57

1

4:57

1

12.1

26

65

90

Expresso Speedway

1.00 mi in 2:40

1

2:40

1

22.5

48

283

140

Expresso Speedway

1.00 mi in 4:06

1

4:06

1

14.6

29

99

116

Expresso Speedway

1.00 mi in 2:33

1

2:33

1

23.5

50

307

96

Expresso Speedway

2.00 mi in 7:44

2

7:44

2

15.5

62

111

120

Bent Spoke

4.01 mi in 13:35

1

13:35

4.01

17.7

173

189

127
March 31, 2017

11.7

Miles

500

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 6:52

17.5

MPH

157

Watts

74

Calories

Monkey Pass

9.54 mi in 32:04

17.9

MPH

195

Watts

422

Calories

Tutorial

0 points

6.8

MPH

60

Watts

0

Calories
March 30, 2017

11.7

Miles

479

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:47

15.9

MPH

125

Watts

34

Calories

Expresso Speedway

2.25 mi in 9:33

14.1

MPH

115

Watts

79

Calories

Rough Rider

8.38 mi in 27:58

18.0

MPH

193

Watts

364

Calories
March 29, 2017

11.0

Miles

445

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:58

15.1

MPH

107

Watts

31

Calories

Expresso Speedway

1.00 mi in 3:51

15.6

MPH

112

Watts

31

Calories

Expresso Speedway

1.00 mi in 3:53

15.5

MPH

111

Watts

31

Calories

Expresso Speedway

2.00 mi in 6:18

19.0

MPH

196

Watts

82

Calories

Coastal Run

3.37 mi in 10:09

19.9

MPH

228

Watts

154

Calories

Rabbit Run

2.36 mi in 7:02

20.1

MPH

232

Watts

107

Calories
March 28, 2017

19.3

Miles

886

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:55

15.3

MPH

111

Watts

31

Calories

Ascension

18.30 mi in 1:07:53

16.2

MPH

185

Watts

853

Calories
March 27, 2017

11.7

Miles

490

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:28

24.3

MPH

339

Watts

53

Calories

Expresso Speedway

1.00 mi in 3:34

16.8

MPH

134

Watts

34

Calories

Campus Loop

2.03 mi in 6:12

19.6

MPH

211

Watts

87

Calories

Lost Trail

2.91 mi in 9:03

19.3

MPH

215

Watts

129

Calories

Fruitdale

4.42 mi in 14:13

18.7

MPH

180

Watts

175

Calories

Tutorial

0 points

6.2

MPH

48

Watts

0

Calories
March 26, 2017

10.1

Miles

394

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:57

12.1

MPH

65

Watts

26

Calories

Expresso Speedway

1.00 mi in 2:40

22.5

MPH

283

Watts

48

Calories

Expresso Speedway

1.00 mi in 4:06

14.6

MPH

99

Watts

29

Calories

Expresso Speedway

1.00 mi in 2:33

23.5

MPH

307

Watts

50

Calories

Expresso Speedway

2.00 mi in 7:44

15.5

MPH

111

Watts

62

Calories

Bent Spoke

4.01 mi in 13:35

17.7

MPH

189

Watts

173

Calories

Ride of the Week: 13 26 Mar 2017 - 1 Apr 2017

Ride of the Week: 13 26 Mar 2017 - 1 Apr 2017

# 176

of 3,612 Riders

2:28

Stage Race

Challenge Totals

March 31, 2017

11.54 Miles

496 Calories

0 Score

March 30, 2017

11.63 Miles

477 Calories

0 Score

March 29, 2017

10.73 Miles

436 Calories

0 Score

March 28, 2017

19.30 Miles

884 Calories

0 Score

March 27, 2017

11.36 Miles

479 Calories

0 Score

March 26, 2017

10.01 Miles

390 Calories

0 Score

March 31, 2017

11.7

500

0

March 30, 2017

11.7

479

0

March 29, 2017

11.0

445

0

March 28, 2017

19.3

886

0

March 27, 2017

11.7

490

0

March 26, 2017

10.1

394

0

This rider is a Team Captain

Ride of the Week: 13
26 Mar 2017 - 1 Apr 2017

Ride of the Week: 13
26 Mar 2017 - 1 Apr 2017