C Mack - Ride of the Week: 5 - Interactive Fitness

Ride of the Week: 5
29 Jan 2017 - 4 Feb 2017

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Info

Ride of the Week: 5
29 Jan 2017 - 4 Feb 2017

C Mack

YMCA - Greater Omaha - Southwest 70-79

70-79

# 1882 of 2,398

19:12 Stage Race

# 1882

of 2,398 Riders

19:12

Stage Race

Challenge Totals

Miles	116
Calories	3,449
Score	0

Stages
Timeline

1 of 1 Completed!

Tour

Distance

Time

Complete

Bent Spoke

4.0 mi

19:12

February 3, 2017

21.68 Miles

629 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:21

1

4:21

1

13.8

28

85

114

Fruitdale

17.68 mi in 1:16:08

4

1:16:08

17.68

13.9

515

89

120

Redwood Dash

3.00 mi in 12:59

2

12:59

3

13.9

86

87

117
February 2, 2017

14.84 Miles

445 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 12:08

3

12:08

3

14.8

90

99

119

Fruitdale

8.84 mi in 35:26

2

35:26

8.84

15.0

268

102

114

Redwood Dash

3.00 mi in 12:16

2

12:16

3

14.7

88

95

118
February 1, 2017

20.82 Miles

606 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:11

2

8:11

2

14.7

56

92

126

Campus Loop

4.06 mi in 17:15

2

17:15

4.06

14.1

121

94

124

Fruitdale

13.26 mi in 55:31

3

55:31

13.26

14.3

385

92

116

Redwood Dash

1.50 mi in 6:10

1

6:10

1.5

14.6

43

94

124
January 31, 2017

20.82 Miles

620 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:15

2

8:15

2

14.5

56

91

122

Campus Loop

4.06 mi in 16:53

2

16:53

4.06

14.4

123

98

124

Fruitdale

13.26 mi in 53:43

3

53:43

13.26

14.8

397

99

121

Redwood Dash

1.50 mi in 6:06

1

6:06

1.5

14.8

43

95

121
January 30, 2017

37.30 Miles

1,124 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:05

1

4:05

1

14.7

28

94

126

Expresso Speedway

1.00 mi in 4:15

1

4:15

1

14.1

28

84

131

Fruitdale

13.26 mi in 55:44

3

55:44

13.26

14.3

384

91

135

Bent Spoke

16.04 mi in 1:18:04

4

1:18:04

16.04

12.3

518

87

119

Redwood Dash

4.50 mi in 19:47

3

19:47

4.5

13.6

125

81

119

Redwood Dash

1.50 mi in 6:17

1

6:17

1.5

14.3

41

88

133
February 3, 2017

21.7

Miles

628

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:21

13.8

MPH

85

Watts

28

Calories

Fruitdale

17.68 mi in 1:16:08

13.9

MPH

89

Watts

515

Calories

Redwood Dash

3.00 mi in 12:59

13.9

MPH

87

Watts

86

Calories
February 2, 2017

14.9

Miles

442

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 12:08

14.8

MPH

99

Watts

90

Calories

Fruitdale

8.84 mi in 35:26

15.0

MPH

102

Watts

268

Calories

Redwood Dash

3.00 mi in 12:16

14.7

MPH

95

Watts

88

Calories
February 1, 2017

20.9

Miles

607

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:11

14.7

MPH

92

Watts

56

Calories

Campus Loop

4.06 mi in 17:15

14.1

MPH

94

Watts

121

Calories

Fruitdale

13.26 mi in 55:31

14.3

MPH

92

Watts

385

Calories

Redwood Dash

1.50 mi in 6:10

14.6

MPH

94

Watts

43

Calories
January 31, 2017

20.9

Miles

619

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:15

14.5

MPH

91

Watts

56

Calories

Campus Loop

4.06 mi in 16:53

14.4

MPH

98

Watts

123

Calories

Fruitdale

13.26 mi in 53:43

14.8

MPH

99

Watts

397

Calories

Redwood Dash

1.50 mi in 6:06

14.8

MPH

95

Watts

43

Calories
January 30, 2017

37.4

Miles

1,124

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:05

14.7

MPH

94

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:15

14.1

MPH

84

Watts

28

Calories

Fruitdale

13.26 mi in 55:44

14.3

MPH

91

Watts

384

Calories

Bent Spoke

16.04 mi in 1:18:04

12.3

MPH

87

Watts

518

Calories

Redwood Dash

4.50 mi in 19:47

13.6

MPH

81

Watts

125

Calories

Redwood Dash

1.50 mi in 6:17

14.3

MPH

88

Watts

41

Calories

Ride of the Week: 5 29 Jan 2017 - 4 Feb 2017

Ride of the Week: 5 29 Jan 2017 - 4 Feb 2017

# 1882

of 2,398 Riders

19:12

Stage Race

Challenge Totals

February 3, 2017

21.68 Miles

629 Calories

0 Score

February 2, 2017

14.84 Miles

445 Calories

0 Score

February 1, 2017

20.82 Miles

606 Calories

0 Score

January 31, 2017

20.82 Miles

620 Calories

0 Score

January 30, 2017

37.30 Miles

1,124 Calories

0 Score

February 3, 2017

21.7

628

0

February 2, 2017

14.9

442

0

February 1, 2017

20.9

607

0

January 31, 2017

20.9

619

0

January 30, 2017

37.4

1,124

0

This rider is a Team Captain

Ride of the Week: 5
29 Jan 2017 - 4 Feb 2017

Ride of the Week: 5
29 Jan 2017 - 4 Feb 2017