James Niedzwick - Rally for the Y 2022

Rally for the Y 2022
February 2022

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Rally for the Y 2022
February 2022

James Niedzwick

YMCA - Central Maryland - Parkville Family Center 70-79

70-79

Thanks for your support. Your pledge helps keep me motivated and it's for a great cause.

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# 1081 of 4,050

$10.19 Raised

# 1081

of 4,050 Riders

$10.19

Raised

Challenge Totals

Miles	102
Calories	3,427
Score	0
$10.19	Money Raised

1 Supporter

Expresso	$0.10/mi

Support

Timeline

February 25, 2022

9.97 Miles

338 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:24

1

4:24

1.02

13.9

34

107

0

Lost Trail

2.91 mi in 13:02

1

13:02

2.91

13.4

98

104

116

Bent Spoke

4.01 mi in 18:53

1

18:53

4.01

12.7

139

101

118

Mini Mayhem

2.03 mi in 8:32

1

8:32

2.03

14.3

67

109

103
February 23, 2022

13.07 Miles

438 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:59

1

8:59

2.03

13.6

63

97

111

Bent Spoke

4.01 mi in 18:44

1

18:44

4.01

12.8

141

104

125

Dragon Fire

5.00 mi in 21:25

1

21:25

5

14.0

167

109

126

Mini Mayhem

2.03 mi in 8:31

1

8:31

2.03

14.3

67

109

116
February 22, 2022

12.42 Miles

405 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:11

1

9:11

2.03

13.3

63

93

118

Evening Bliss

2.36 mi in 11:09

1

11:09

2.36

12.7

74

91

0

Lost Trail

2.91 mi in 13:01

1

13:01

2.91

13.4

97

103

96

Coastal Run

3.37 mi in 15:20

1

15:20

3.37

13.2

108

97

137

Titan Time

1.75 mi in 8:44

1

8:44

1.75

12.0

63

98

114
February 18, 2022

11.28 Miles

381 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:49

1

3:49

1

15.7

34

127

108

Campus Loop

2.03 mi in 9:27

1

9:27

2.03

12.9

61

87

119

Dragon Fire

5.00 mi in 21:05

1

21:05

5

14.2

168

112

118

Redwood Dash

1.50 mi in 5:50

1

5:50

1.5

15.4

50

124

132

Titan Time

1.75 mi in 7:33

1

7:33

1.75

13.9

68

130

127
February 16, 2022

10.46 Miles

352 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 18:44

1

18:44

4.42

14.2

138

102

123

Bent Spoke

4.01 mi in 17:45

1

17:45

4.01

13.6

144

113

132

Mini Mayhem

2.03 mi in 8:05

1

8:05

2.03

15.1

70

124

134
February 14, 2022

12.71 Miles

447 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:51

1

9:51

2.36

14.4

81

117

128

Coastal Run

3.37 mi in 14:20

1

14:20

3.37

14.1

114

112

136

Redwood Dash

1.50 mi in 5:56

1

5:56

1.5

15.2

50

119

132

Titan Time

1.75 mi in 8:30

1

8:30

1.75

12.4

66

107

124

Catacombs

3.73 mi in 18:35

1

18:35

3.73

12.0

136

99

127
February 11, 2022

11.90 Miles

377 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:16

1

4:16

1.02

14.3

34

116

117

Alpine Splash

2.93 mi in 16:22

1

16:22

2.93

10.7

111

95

131

Fruitdale

4.42 mi in 20:43

1

20:43

4.42

12.8

123

82

118

Redwood Dash

1.50 mi in 6:06

1

6:06

1.5

14.8

46

110

111

Mini Mayhem

2.03 mi in 8:47

1

8:47

2.03

13.9

63

104

134
February 9, 2022

10.43 Miles

350 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:23

1

8:23

2.03

14.5

68

115

94

Bent Spoke

4.01 mi in 19:29

1

19:29

4.01

12.3

139

97

114

Rabbit Run

2.36 mi in 11:20

1

11:20

2.36

12.5

74

88

109

Mini Mayhem

2.03 mi in 8:12

1

8:12

2.03

14.9

69

118

102
February 7, 2022

8.76 Miles

296 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:54

1

3:54

1

15.4

33

123

49

Campus Loop

2.03 mi in 8:40

1

8:40

2.03

14.1

66

106

130

Evening Bliss

2.36 mi in 9:54

1

9:54

2.36

14.3

84

119

134

Coastal Run

3.37 mi in 14:27

1

14:27

3.37

14.0

113

110

133
February 25, 2022

10.0

Miles

338

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:24

13.9

MPH

107

Watts

34

Calories

Lost Trail

2.91 mi in 13:02

13.4

MPH

104

Watts

98

Calories

Bent Spoke

4.01 mi in 18:53

12.7

MPH

101

Watts

139

Calories

Mini Mayhem

2.03 mi in 8:32

14.3

MPH

109

Watts

67

Calories
February 23, 2022

13.1

Miles

438

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:59

13.6

MPH

97

Watts

63

Calories

Bent Spoke

4.01 mi in 18:44

12.8

MPH

104

Watts

141

Calories

Dragon Fire

5.00 mi in 21:25

14.0

MPH

109

Watts

167

Calories

Mini Mayhem

2.03 mi in 8:31

14.3

MPH

109

Watts

67

Calories
February 22, 2022

12.6

Miles

409

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:11

13.3

MPH

93

Watts

63

Calories

Evening Bliss

2.36 mi in 11:09

12.7

MPH

91

Watts

74

Calories

Lost Trail

2.91 mi in 13:01

13.4

MPH

103

Watts

97

Calories

Coastal Run

3.37 mi in 15:20

13.2

MPH

97

Watts

108

Calories

Titan Time

1.75 mi in 8:44

12.0

MPH

98

Watts

63

Calories
February 18, 2022

11.4

Miles

382

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:49

15.7

MPH

127

Watts

34

Calories

Campus Loop

2.03 mi in 9:27

12.9

MPH

87

Watts

61

Calories

Dragon Fire

5.00 mi in 21:05

14.2

MPH

112

Watts

168

Calories

Redwood Dash

1.50 mi in 5:50

15.4

MPH

124

Watts

50

Calories

Titan Time

1.75 mi in 7:33

13.9

MPH

130

Watts

68

Calories
February 16, 2022

10.5

Miles

352

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 18:44

14.2

MPH

102

Watts

138

Calories

Bent Spoke

4.01 mi in 17:45

13.6

MPH

113

Watts

144

Calories

Mini Mayhem

2.03 mi in 8:05

15.1

MPH

124

Watts

70

Calories
February 14, 2022

12.8

Miles

450

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 9:51

14.4

MPH

117

Watts

81

Calories

Coastal Run

3.37 mi in 14:20

14.1

MPH

112

Watts

114

Calories

Redwood Dash

1.50 mi in 5:56

15.2

MPH

119

Watts

50

Calories

Titan Time

1.75 mi in 8:30

12.4

MPH

107

Watts

66

Calories

Catacombs

3.73 mi in 18:35

12.0

MPH

99

Watts

136

Calories
February 11, 2022

12.0

Miles

380

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:16

14.3

MPH

116

Watts

34

Calories

Alpine Splash

2.93 mi in 16:22

10.7

MPH

95

Watts

111

Calories

Fruitdale

4.42 mi in 20:43

12.8

MPH

82

Watts

123

Calories

Redwood Dash

1.50 mi in 6:06

14.8

MPH

110

Watts

46

Calories

Mini Mayhem

2.03 mi in 8:47

13.9

MPH

104

Watts

63

Calories
February 9, 2022

10.6

Miles

352

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:23

14.5

MPH

115

Watts

68

Calories

Bent Spoke

4.01 mi in 19:29

12.3

MPH

97

Watts

139

Calories

Rabbit Run

2.36 mi in 11:20

12.5

MPH

88

Watts

74

Calories

Mini Mayhem

2.03 mi in 8:12

14.9

MPH

118

Watts

69

Calories
February 7, 2022

8.9

Miles

299

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:54

15.4

MPH

123

Watts

33

Calories

Campus Loop

2.03 mi in 8:40

14.1

MPH

106

Watts

66

Calories

Evening Bliss

2.36 mi in 9:54

14.3

MPH

119

Watts

84

Calories

Coastal Run

3.37 mi in 14:27

14.0

MPH

110

Watts

113

Calories

Rally for the Y 2022 February 2022

Rally! Ride! Raise!

Rally for the Y 2022 February 2022

# 1081

of 4,050 Riders

$10.19

Raised

Challenge Totals

1 Supporter

February 25, 2022

9.97 Miles

338 Calories

0 Score

February 23, 2022

13.07 Miles

438 Calories

0 Score

February 22, 2022

12.42 Miles

405 Calories

0 Score

February 18, 2022

11.28 Miles

381 Calories

0 Score

February 16, 2022

10.46 Miles

352 Calories

0 Score

February 14, 2022

12.71 Miles

447 Calories

0 Score

February 11, 2022

11.90 Miles

377 Calories

0 Score

February 9, 2022

10.43 Miles

350 Calories

0 Score

February 7, 2022

8.76 Miles

296 Calories

0 Score

February 25, 2022

10.0

338

0

February 23, 2022

13.1

438

0

February 22, 2022

12.6

409

0

February 18, 2022

11.4

382

0

February 16, 2022

10.5

352

0

February 14, 2022

12.8

450

0

February 11, 2022

12.0

380

0

February 9, 2022

10.6

352

0

February 7, 2022

8.9

299

Rally for the Y 2022
February 2022

Rally for the Y 2022
February 2022