2020 Master Series

Amazing Rat Race
1 Jan 2020 - 31 Dec 2020

Matthew Carroll
YMCA - Greater Providence - Kent County
40-49
Matthew Carroll
# 226 of 3,222
1,143 Miles
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Challenge Totals

Miles 1,143
Calories 37,487
Score 30,920

  • March 6, 2020

    3.91 Miles
    123 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[1.00 mi in 4:49///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.91 mi in 13:14///e.g. {3.80} {mi} in {7:48}]]]

  • March 5, 2020

    3.36 Miles
    102 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[1.00 mi in 4:43///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.36 mi in 10:14///e.g. {3.80} {mi} in {7:48}]]]

  • March 4, 2020

    7.00 Miles
    216 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[2.00 mi in 8:59///e.g. {3.80} {mi} in {7:48}]]]
    [[[5.00 mi in 20:50///e.g. {3.80} {mi} in {7:48}]]]

  • March 3, 2020

    5.07 Miles
    159 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[1.00 mi in 4:24///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.00 mi in 3:47///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.03 mi in 8:08///e.g. {3.80} {mi} in {7:48}]]]
    30,920 points

  • February 29, 2020

    47.26 Miles
    1,542 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[11.00 mi in 48:03///e.g. {3.80} {mi} in {7:48}]]]
    [[[5.00 mi in 18:12///e.g. {3.80} {mi} in {7:48}]]]
    [[[6.00 mi in 21:41///e.g. {3.80} {mi} in {7:48}]]]
    [[[4.42 mi in 17:42///e.g. {3.80} {mi} in {7:48}]]]
    [[[4.42 mi in 15:21///e.g. {3.80} {mi} in {7:48}]]]
    [[[4.42 mi in 17:18///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.50 mi in 5:41///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.50 mi in 6:06///e.g. {3.80} {mi} in {7:48}]]]
    [[[9.00 mi in 31:48///e.g. {3.80} {mi} in {7:48}]]]

  • February 28, 2020

    35.34 Miles
    1,074 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[6.00 mi in 26:04///e.g. {3.80} {mi} in {7:48}]]]
    [[[10.00 mi in 38:09///e.g. {3.80} {mi} in {7:48}]]]
    [[[8.84 mi in 32:12///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.50 mi in 5:31///e.g. {3.80} {mi} in {7:48}]]]
    [[[9.00 mi in 36:03///e.g. {3.80} {mi} in {7:48}]]]

  • February 27, 2020

    35.03 Miles
    996 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[15.00 mi in 1:05:51///e.g. {3.80} {mi} in {7:48}]]]
    [[[5.00 mi in 20:48///e.g. {3.80} {mi} in {7:48}]]]
    [[[4.00 mi in 15:31///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.03 mi in 7:57///e.g. {3.80} {mi} in {7:48}]]]
    [[[9.00 mi in 36:25///e.g. {3.80} {mi} in {7:48}]]]

  • February 26, 2020

    35.73 Miles
    1,233 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[11.00 mi in 45:30///e.g. {3.80} {mi} in {7:48}]]]
    [[[5.00 mi in 18:34///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.00 mi in 7:09///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.00 mi in 7:12///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.93 mi in 10:14///e.g. {3.80} {mi} in {7:48}]]]
    [[[4.42 mi in 16:33///e.g. {3.80} {mi} in {7:48}]]]
    [[[8.38 mi in 26:22///e.g. {3.80} {mi} in {7:48}]]]

  • February 25, 2020

    35.03 Miles
    1,268 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[15.00 mi in 1:00:20///e.g. {3.80} {mi} in {7:48}]]]
    [[[5.00 mi in 19:15///e.g. {3.80} {mi} in {7:48}]]]
    [[[4.00 mi in 15:10///e.g. {3.80} {mi} in {7:48}]]]
    [[[11.03 mi in 37:06///e.g. {3.80} {mi} in {7:48}]]]

  • February 24, 2020

    35.03 Miles
    1,126 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[15.00 mi in 1:05:33///e.g. {3.80} {mi} in {7:48}]]]
    [[[10.00 mi in 39:24///e.g. {3.80} {mi} in {7:48}]]]
    [[[3.00 mi in 11:25///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.03 mi in 7:27///e.g. {3.80} {mi} in {7:48}]]]
    [[[5.00 mi in 18:09///e.g. {3.80} {mi} in {7:48}]]]

  • February 23, 2020

    35.27 Miles
    1,134 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[6.00 mi in 23:10///e.g. {3.80} {mi} in {7:48}]]]
    [[[10.00 mi in 38:52///e.g. {3.80} {mi} in {7:48}]]]
    [[[5.00 mi in 18:59///e.g. {3.80} {mi} in {7:48}]]]
    [[[4.42 mi in 17:08///e.g. {3.80} {mi} in {7:48}]]]
    [[[4.42 mi in 16:47///e.g. {3.80} {mi} in {7:48}]]]
    [[[5.43 mi in 18:45///e.g. {3.80} {mi} in {7:48}]]]

  • February 22, 2020

    35.20 Miles
    1,231 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[5.00 mi in 18:15///e.g. {3.80} {mi} in {7:48}]]]
    [[[5.00 mi in 15:12///e.g. {3.80} {mi} in {7:48}]]]
    [[[5.00 mi in 17:51///e.g. {3.80} {mi} in {7:48}]]]
    [[[4.42 mi in 14:44///e.g. {3.80} {mi} in {7:48}]]]
    [[[4.42 mi in 14:22///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.36 mi in 7:32///e.g. {3.80} {mi} in {7:48}]]]
    [[[9.00 mi in 32:02///e.g. {3.80} {mi} in {7:48}]]]

  • February 21, 2020

    35.42 Miles
    1,120 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[11.00 mi in 47:18///e.g. {3.80} {mi} in {7:48}]]]
    [[[11.00 mi in 42:08///e.g. {3.80} {mi} in {7:48}]]]
    [[[4.42 mi in 18:04///e.g. {3.80} {mi} in {7:48}]]]
    [[[9.00 mi in 27:00///e.g. {3.80} {mi} in {7:48}]]]

  • February 20, 2020

    35.59 Miles
    1,120 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[5.00 mi in 19:42///e.g. {3.80} {mi} in {7:48}]]]
    [[[5.00 mi in 19:50///e.g. {3.80} {mi} in {7:48}]]]
    [[[3.00 mi in 12:13///e.g. {3.80} {mi} in {7:48}]]]
    [[[8.84 mi in 34:11///e.g. {3.80} {mi} in {7:48}]]]
    [[[4.42 mi in 17:31///e.g. {3.80} {mi} in {7:48}]]]
    [[[6.33 mi in 24:03///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.50 mi in 5:40///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.50 mi in 5:54///e.g. {3.80} {mi} in {7:48}]]]

  • February 19, 2020

    35.84 Miles
    1,085 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[7.00 mi in 29:36///e.g. {3.80} {mi} in {7:48}]]]
    [[[11.00 mi in 47:29///e.g. {3.80} {mi} in {7:48}]]]
    [[[8.84 mi in 36:20///e.g. {3.80} {mi} in {7:48}]]]
    [[[9.00 mi in 32:44///e.g. {3.80} {mi} in {7:48}]]]

  • February 18, 2020

    36.03 Miles
    1,133 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[15.00 mi in 1:06:32///e.g. {3.80} {mi} in {7:48}]]]
    [[[10.00 mi in 39:35///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.03 mi in 6:50///e.g. {3.80} {mi} in {7:48}]]]
    [[[9.00 mi in 31:20///e.g. {3.80} {mi} in {7:48}]]]

  • February 17, 2020

    37.18 Miles
    1,337 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[10.00 mi in 42:25///e.g. {3.80} {mi} in {7:48}]]]
    [[[6.00 mi in 22:10///e.g. {3.80} {mi} in {7:48}]]]
    [[[4.00 mi in 13:29///e.g. {3.80} {mi} in {7:48}]]]
    [[[12.18 mi in 40:14///e.g. {3.80} {mi} in {7:48}]]]
    [[[5.00 mi in 18:06///e.g. {3.80} {mi} in {7:48}]]]

  • February 16, 2020

    31.00 Miles
    922 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[31.00 mi in 2:12:02///e.g. {3.80} {mi} in {7:48}]]]

  • February 15, 2020

    40.54 Miles
    1,353 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[15.00 mi in 55:35///e.g. {3.80} {mi} in {7:48}]]]
    [[[5.00 mi in 20:07///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.00 mi in 7:04///e.g. {3.80} {mi} in {7:48}]]]
    [[[9.54 mi in 34:19///e.g. {3.80} {mi} in {7:48}]]]
    [[[9.00 mi in 33:29///e.g. {3.80} {mi} in {7:48}]]]

  • February 14, 2020

    35.50 Miles
    1,219 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[5.00 mi in 21:10///e.g. {3.80} {mi} in {7:48}]]]
    [[[3.00 mi in 11:07///e.g. {3.80} {mi} in {7:48}]]]
    [[[10.00 mi in 38:56///e.g. {3.80} {mi} in {7:48}]]]
    [[[6.33 mi in 23:54///e.g. {3.80} {mi} in {7:48}]]]
    [[[7.44 mi in 26:34///e.g. {3.80} {mi} in {7:48}]]]
    [[[3.73 mi in 13:38///e.g. {3.80} {mi} in {7:48}]]]

  • February 13, 2020

    35.00 Miles
    1,096 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[5.00 mi in 21:06///e.g. {3.80} {mi} in {7:48}]]]
    [[[5.00 mi in 18:42///e.g. {3.80} {mi} in {7:48}]]]
    [[[20.00 mi in 1:15:08///e.g. {3.80} {mi} in {7:48}]]]
    [[[5.00 mi in 19:33///e.g. {3.80} {mi} in {7:48}]]]

  • February 12, 2020

    36.17 Miles
    1,147 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[5.00 mi in 22:30///e.g. {3.80} {mi} in {7:48}]]]
    [[[10.00 mi in 41:25///e.g. {3.80} {mi} in {7:48}]]]
    [[[3.37 mi in 13:27///e.g. {3.80} {mi} in {7:48}]]]
    [[[8.84 mi in 34:51///e.g. {3.80} {mi} in {7:48}]]]
    [[[5.43 mi in 21:49///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.50 mi in 6:02///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.03 mi in 7:35///e.g. {3.80} {mi} in {7:48}]]]

  • February 11, 2020

    35.50 Miles
    1,189 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[5.00 mi in 20:57///e.g. {3.80} {mi} in {7:48}]]]
    [[[10.00 mi in 41:03///e.g. {3.80} {mi} in {7:48}]]]
    [[[8.84 mi in 34:43///e.g. {3.80} {mi} in {7:48}]]]
    [[[10.16 mi in 36:05///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.50 mi in 5:32///e.g. {3.80} {mi} in {7:48}]]]

  • February 10, 2020

    35.11 Miles
    1,200 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[3.00 mi in 13:01///e.g. {3.80} {mi} in {7:48}]]]
    [[[3.00 mi in 11:27///e.g. {3.80} {mi} in {7:48}]]]
    [[[5.00 mi in 18:42///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.00 mi in 6:48///e.g. {3.80} {mi} in {7:48}]]]
    [[[5.00 mi in 16:32///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.36 mi in 7:23///e.g. {3.80} {mi} in {7:48}]]]
    [[[5.75 mi in 20:06///e.g. {3.80} {mi} in {7:48}]]]
    [[[9.00 mi in 34:08///e.g. {3.80} {mi} in {7:48}]]]

  • February 9, 2020

    30.00 Miles
    876 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[30.00 mi in 2:13:22///e.g. {3.80} {mi} in {7:48}]]]

  • February 8, 2020

    41.17 Miles
    1,295 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[15.00 mi in 1:00:48///e.g. {3.80} {mi} in {7:48}]]]
    [[[5.00 mi in 19:25///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.00 mi in 4:26///e.g. {3.80} {mi} in {7:48}]]]
    [[[8.84 mi in 33:45///e.g. {3.80} {mi} in {7:48}]]]
    [[[6.33 mi in 23:24///e.g. {3.80} {mi} in {7:48}]]]
    [[[5.00 mi in 18:43///e.g. {3.80} {mi} in {7:48}]]]

  • February 7, 2020

    37.97 Miles
    1,220 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[5.00 mi in 21:25///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.00 mi in 7:39///e.g. {3.80} {mi} in {7:48}]]]
    [[[11.00 mi in 45:59///e.g. {3.80} {mi} in {7:48}]]]
    [[[4.42 mi in 16:24///e.g. {3.80} {mi} in {7:48}]]]
    [[[5.00 mi in 19:34///e.g. {3.80} {mi} in {7:48}]]]
    [[[10.55 mi in 36:51///e.g. {3.80} {mi} in {7:48}]]]

  • February 6, 2020

    36.21 Miles
    1,210 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[4.00 mi in 17:08///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.00 mi in 7:57///e.g. {3.80} {mi} in {7:48}]]]
    [[[5.00 mi in 20:04///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.00 mi in 7:34///e.g. {3.80} {mi} in {7:48}]]]
    [[[3.37 mi in 13:27///e.g. {3.80} {mi} in {7:48}]]]
    [[[6.33 mi in 23:34///e.g. {3.80} {mi} in {7:48}]]]
    [[[13.51 mi in 51:57///e.g. {3.80} {mi} in {7:48}]]]

  • February 5, 2020

    36.99 Miles
    1,194 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[3.00 mi in 13:16///e.g. {3.80} {mi} in {7:48}]]]
    [[[3.00 mi in 11:38///e.g. {3.80} {mi} in {7:48}]]]
    [[[11.00 mi in 47:14///e.g. {3.80} {mi} in {7:48}]]]
    [[[4.01 mi in 14:36///e.g. {3.80} {mi} in {7:48}]]]
    [[[6.98 mi in 27:02///e.g. {3.80} {mi} in {7:48}]]]
    [[[9.00 mi in 35:56///e.g. {3.80} {mi} in {7:48}]]]

  • February 4, 2020

    40.01 Miles
    1,346 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[3.00 mi in 13:03///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.00 mi in 7:23///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.00 mi in 3:42///e.g. {3.80} {mi} in {7:48}]]]
    [[[3.00 mi in 12:12///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.00 mi in 7:22///e.g. {3.80} {mi} in {7:48}]]]
    [[[13.50 mi in 51:51///e.g. {3.80} {mi} in {7:48}]]]
    [[[5.00 mi in 18:48///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.50 mi in 5:40///e.g. {3.80} {mi} in {7:48}]]]
    [[[6.98 mi in 26:35///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.03 mi in 7:36///e.g. {3.80} {mi} in {7:48}]]]

  • February 3, 2020

    35.39 Miles
    1,150 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[1.00 mi in 4:20///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.00 mi in 8:39///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.00 mi in 3:42///e.g. {3.80} {mi} in {7:48}]]]
    [[[5.00 mi in 19:38///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.00 mi in 7:19///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.03 mi in 7:13///e.g. {3.80} {mi} in {7:48}]]]
    [[[6.33 mi in 22:21///e.g. {3.80} {mi} in {7:48}]]]
    [[[5.00 mi in 18:12///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.03 mi in 7:38///e.g. {3.80} {mi} in {7:48}]]]
    [[[9.00 mi in 34:29///e.g. {3.80} {mi} in {7:48}]]]

  • February 2, 2020

    35.42 Miles
    1,196 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[3.00 mi in 12:36///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.00 mi in 3:44///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.00 mi in 8:15///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.00 mi in 4:32///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.00 mi in 8:29///e.g. {3.80} {mi} in {7:48}]]]
    [[[4.42 mi in 18:17///e.g. {3.80} {mi} in {7:48}]]]
    [[[6.33 mi in 23:45///e.g. {3.80} {mi} in {7:48}]]]
    [[[5.00 mi in 18:35///e.g. {3.80} {mi} in {7:48}]]]
    [[[10.67 mi in 39:54///e.g. {3.80} {mi} in {7:48}]]]

  • February 1, 2020

    40.02 Miles
    1,440 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[3.00 mi in 10:32///e.g. {3.80} {mi} in {7:48}]]]
    [[[3.00 mi in 12:55///e.g. {3.80} {mi} in {7:48}]]]
    [[[20.02 mi in 1:16:50///e.g. {3.80} {mi} in {7:48}]]]
    [[[5.00 mi in 20:53///e.g. {3.80} {mi} in {7:48}]]]
    [[[9.00 mi in 33:20///e.g. {3.80} {mi} in {7:48}]]]

  • January 28, 2020

    10.10 Miles
    365 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[1.00 mi in 4:31///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.02 mi in 3:40///e.g. {3.80} {mi} in {7:48}]]]
    [[[6.33 mi in 23:14///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.75 mi in 5:54///e.g. {3.80} {mi} in {7:48}]]]

  • January 23, 2020

    8.36 Miles
    281 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[1.00 mi in 4:22///e.g. {3.80} {mi} in {7:48}]]]
    [[[5.00 mi in 19:07///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.36 mi in 8:24///e.g. {3.80} {mi} in {7:48}]]]

  • January 22, 2020

    2.36 Miles
    77 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[2.36 mi in 10:40///e.g. {3.80} {mi} in {7:48}]]]

  • January 21, 2020

    3.91 Miles
    128 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[1.00 mi in 4:31///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.91 mi in 11:06///e.g. {3.80} {mi} in {7:48}]]]

  • January 17, 2020

    10.01 Miles
    341 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[1.00 mi in 4:34///e.g. {3.80} {mi} in {7:48}]]]
    [[[6.98 mi in 27:50///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.03 mi in 7:57///e.g. {3.80} {mi} in {7:48}]]]

  • January 16, 2020

    6.00 Miles
    192 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[1.00 mi in 4:38///e.g. {3.80} {mi} in {7:48}]]]
    [[[5.00 mi in 19:27///e.g. {3.80} {mi} in {7:48}]]]

  • January 15, 2020

    10.00 Miles
    324 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[1.00 mi in 4:32///e.g. {3.80} {mi} in {7:48}]]]
    [[[9.00 mi in 32:11///e.g. {3.80} {mi} in {7:48}]]]

  • January 10, 2020

    10.01 Miles
    339 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[1.00 mi in 4:22///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.03 mi in 7:33///e.g. {3.80} {mi} in {7:48}]]]
    [[[6.98 mi in 28:53///e.g. {3.80} {mi} in {7:48}]]]

  • January 8, 2020

    5.42 Miles
    165 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[1.00 mi in 4:33///e.g. {3.80} {mi} in {7:48}]]]
    [[[4.42 mi in 17:12///e.g. {3.80} {mi} in {7:48}]]]
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