james strollo - Cross Rodent - Interactive Fitness

Cross Rodent
1 Jan 2020 - 31 Dec 2020

Teams Riders

Info

Cross Rodent
1 Jan 2020 - 31 Dec 2020

james strollo

YMCA - Glow - Wyoming 60-69

60-69

# 304 of 2,947

1.00:25:35 Stage Race

# 304

of 2,947 Riders

1.00:25:35

Stage Race

Challenge Totals

Miles	1,127
Calories	44,383
Score	4,483,583

Stages
Timeline

49 of 49 Completed!

Tour

Distance

Time

Complete

Expresso Speedway

1.0 mi

3:26

Rolling Thunder

1.0 mi

3:47

Redwood Dash

1.5 mi

4:53

Titan Time

1.8 mi

6:43

Campus Loop

2.0 mi

7:49

Mini Mayhem

2.0 mi

7:24

Evening Bliss

2.3 mi

8:46

Rabbit Run

2.3 mi

9:05

Lost Trail

2.9 mi

10:46

Alpine Splash

2.9 mi

12:37

Coastal Run

3.3 mi

12:16

Bent Spoke

4.0 mi

15:31

Fruitdale

4.4 mi

15:32

City Express

4.5 mi

21:09

Dragon Fire

5.0 mi

18:57

Billy Goat Falls

5.3 mi

24:04

Broken Spoke

5.4 mi

21:35

Moody Ambush

5.4 mi

21:39

Oblivion

5.8 mi

23:21

Ironhorse Rush

6.0 mi

21:51

Quicksilver

6.3 mi

24:52

Farmers Bluff

6.9 mi

27:29

Stump Puller

6.9 mi

25:25

Sunday Afternoon

7.0 mi

29:19

Apple Grinder

7.0 mi

27:42

Ravens Roost

7.2 mi

26:34

Stormy Hollow

7.4 mi

31:18

Odyssey

7.6 mi

33:06

Wicked Workout

7.8 mi

34:49

Oh Mama

7.8 mi

34:13

Falcon Flight

8.3 mi

33:10

Rough Rider

8.3 mi

32:00

Track Fever

9.0 mi

31:01

Monkey Pass

9.5 mi

36:31

Outlaw Rock

10.0 mi

42:21

Camel Country

10.0 mi

45:12

Drifters Peak

10.1 mi

43:11

Thunderball

10.6 mi

39:51

Gut Buster

11.0 mi

48:15

Lost Valley

11.5 mi

53:24

Ocean Plunge

11.8 mi

52:56

Vindicator

12.2 mi

50:10

Grape Stomper

12.2 mi

51:42

Pyramid Mountain

13.5 mi

55:55

Temple Ridge

13.5 mi

55:26

Ascension

18.2 mi

1:24:58

Savage Revenge

20.0 mi

1:28:01

Catacombs

3.7 mi

14:05

Lucky Streak

10.5 mi

41:28

December 31, 2020

16.76 Miles

624 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

16.76 mi in 1:07:44

2

1:07:44

16.76

14.8

624

134

142
December 30, 2020

12.66 Miles

466 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

12.66 mi in 51:01

2

51:01

12.66

14.9

466

132

142
December 29, 2020

9.90 Miles

309 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Speed - 45 Min

808,440 points

808,440

45:00

9.9

13.2

309

94

105
December 28, 2020

16.50 Miles

603 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 20:05

1

20:05

5

14.9

175

127

147

Oblivion

11.50 mi in 47:39

2

47:39

11.5

14.5

428

130

145
December 23, 2020

20.86 Miles

756 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 22:47

1

22:47

5.43

14.3

204

130

135

Moody Ambush

5.43 mi in 21:39

1

21:39

5.43

15.0

212

144

133

Dragon Fire

10.00 mi in 41:32

2

41:32

10

14.4

340

118

125
December 21, 2020

10.01 Miles

427 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 45:28

1

45:28

10.01

13.2

427

136

141
December 16, 2020

13.80 Miles

517 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 13:45

1

13:45

3.37

14.7

119

125

146

Moody Ambush

5.43 mi in 22:34

1

22:34

5.43

14.4

218

142

139

Dragon Fire

5.00 mi in 19:33

1

19:33

5

15.3

180

135

147
December 14, 2020

8.09 Miles

294 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 13:21

1

13:21

3.37

15.1

121

133

144

Rabbit Run

4.72 mi in 18:26

2

18:26

4.72

15.4

173

137

135
December 12, 2020

13.22 Miles

485 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 13:34

1

13:34

3.37

14.9

120

128

138

Fruitdale

4.42 mi in 16:48

1

16:48

4.42

15.8

154

135

147

Broken Spoke

5.43 mi in 21:41

1

21:41

5.43

15.0

211

143

134
December 11, 2020

8.02 Miles

314 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

8.02 mi in 31:36

2

31:36

8.02

15.2

314

147

152
December 10, 2020

13.44 Miles

514 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:05

1

9:05

2.36

15.6

87

143

148

Alpine Splash

2.93 mi in 12:38

1

12:38

2.93

13.9

124

144

137

Fruitdale

4.42 mi in 17:09

1

17:09

4.42

15.5

151

128

119

Catacombs

3.73 mi in 15:33

1

15:33

3.73

14.4

152

143

144
December 9, 2020

8.83 Miles

282 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Speed - 40 Min

732,960 points

732,960

40:00

8.83

13.2

282

97

104
December 8, 2020

20.02 Miles

826 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:28:01

1

1:28:01

20.02

13.6

826

136

140
December 7, 2020

13.82 Miles

517 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

13.82 mi in 55:33

2

55:33

13.82

14.9

517

135

140
December 4, 2020

8.32 Miles

327 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Revenge - Tactics - 35 Min

179,430 points

179,430

35:00

8.32

14.3

327

135

131
December 3, 2020

14.05 Miles

499 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:50

1

3:50

1

15.7

33

127

132

Rolling Thunder

1.02 mi in 4:00

1

4:00

1.02

15.3

35

130

134

Campus Loop

2.03 mi in 7:59

1

7:59

2.03

15.3

70

127

132

Evening Bliss

2.36 mi in 9:28

1

9:28

2.36

15.0

85

130

118

Redwood Dash

1.50 mi in 5:45

1

5:45

1.5

15.7

50

127

134

Rabbit Run

2.36 mi in 9:24

1

9:24

2.36

15.1

85

131

127

Mini Mayhem

2.03 mi in 7:58

1

7:58

2.03

15.3

70

128

131

Titan Time

1.75 mi in 6:46

1

6:46

1.75

15.5

71

155

141
December 2, 2020

12.94 Miles

512 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 10:46

1

10:46

2.91

16.2

114

159

155

Coastal Run

3.37 mi in 13:18

1

13:18

3.37

15.2

121

133

137

Alpine Splash

2.93 mi in 13:10

1

13:10

2.93

13.4

124

137

143

Catacombs

3.73 mi in 15:05

1

15:05

3.73

14.8

153

149

130
November 30, 2020

12.96 Miles

539 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 16:19

1

16:19

4.42

16.3

158

143

149

Bent Spoke

4.01 mi in 16:38

1

16:38

4.01

14.5

153

135

149

City Express

4.53 mi in 22:41

1

22:41

4.53

12.0

228

146

141
November 28, 2020

15.80 Miles

605 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 24:25

1

24:25

5.37

13.2

213

127

132

Broken Spoke

5.43 mi in 22:24

1

22:24

5.43

14.5

209

136

129

Dragon Fire

5.00 mi in 18:57

1

18:57

5

15.8

183

143

139
November 27, 2020

17.19 Miles

675 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 22:33

1

22:33

5.43

14.4

209

136

145

Ironhorse Rush

6.01 mi in 23:35

1

23:35

6.01

15.3

249

155

142

Oblivion

5.75 mi in 23:29

1

23:29

5.75

14.7

217

135

146
November 25, 2020

13.24 Miles

488 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 25:36

1

25:36

6.33

14.8

232

131

143

Farmers Bluff

6.91 mi in 27:58

1

27:58

6.91

14.8

256

133

133
November 24, 2020

6.91 Miles

282 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 25:25

1

25:25

6.91

16.3

282

164

156
November 23, 2020

13.96 Miles

536 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 27:42

1

27:42

6.98

15.1

274

145

143

Sunday Afternoon

6.98 mi in 29:19

1

29:19

6.98

14.3

262

130

148
November 20, 2020

22.26 Miles

914 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 31:18

1

31:18

7.44

14.3

302

141

127

Odyssey

7.60 mi in 33:06

1

33:06

7.6

13.8

323

143

123

Ravens Roost

7.22 mi in 30:00

1

30:00

7.22

14.4

289

141

128
November 19, 2020

15.74 Miles

685 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 34:49

1

34:49

7.87

13.6

344

144

146

Oh Mama

7.87 mi in 36:04

1

36:04

7.87

13.1

341

137

135
November 18, 2020

16.76 Miles

640 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 32:00

1

32:00

8.38

15.7

327

151

138

Falcon Flight

8.38 mi in 33:48

1

33:48

8.38

14.9

313

135

136
November 17, 2020

9.00 Miles

308 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

9.00 mi in 34:47

1

34:47

9

15.5

308

129

131
November 16, 2020

19.55 Miles

801 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 42:21

1

42:21

10.01

14.2

446

155

139

Monkey Pass

9.54 mi in 41:36

1

41:36

9.54

13.8

355

123

133
November 13, 2020

20.17 Miles

863 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.16 mi in 44:58

1

44:58

10.16

13.6

441

144

141

Camel Country

10.01 mi in 46:39

1

46:39

10.01

12.9

422

131

140
November 12, 2020

10.55 Miles

392 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lucky Streak

10.55 mi in 41:28

1

41:28

10.55

15.3

392

138

133
November 11, 2020

10.67 Miles

420 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 45:22

1

45:22

10.67

14.1

420

134

135
November 10, 2020

15.50 Miles

650 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.33 mi in 51:34

1.03

Laps

51:34

11.33

13.2

500

141

145

Dragons Revenge - Speed - 20 Min

137,480 points

137,480

Points

20:00

4.17

12.5

150

104

133
November 7, 2020

13.03 Miles

567 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 4:53

1

4:53

1.5

18.4

60

188

162

Lost Valley

11.53 mi in 53:24

1

53:24

11.53

13.0

507

139

142
November 5, 2020

11.53 Miles

504 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

11.53 mi in 54:09

1

54:09

11.53

12.8

504

136

143
November 4, 2020

6.74 Miles

256 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

6.74 mi in 25:23

2

25:23

6.74

15.9

256

149

145
November 3, 2020

9.81 Miles

352 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Maze Mania - Speed - 45 Min

211,680 points

211,680

45:00

9.81

13.1

352

109

118
November 2, 2020

11.81 Miles

533 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ocean Plunge

11.81 mi in 52:56

1

52:56

11.81

13.4

533

148

148
October 31, 2020

12.18 Miles

507 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

12.18 mi in 51:42

1

51:42

12.18

14.1

507

143

135
October 30, 2020

12.18 Miles

519 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.18 mi in 50:10

1

50:10

12.18

14.6

519

153

143
October 29, 2020

13.51 Miles

495 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.51 mi in 55:55

1

55:55

13.51

14.5

495

128

142
October 28, 2020

13.51 Miles

499 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.51 mi in 55:26

1

55:26

13.51

14.6

499

131

131
October 27, 2020

18.30 Miles

762 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

18.30 mi in 1:24:58

1

1:24:58

18.3

12.9

762

130

139
October 26, 2020

20.02 Miles

832 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:28:41

1

1:28:41

20.02

13.5

832

137

142
October 22, 2020

5.07 Miles

235 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Speed - 30 Min

359,630 points

359,630

30:00

5.07

10.1

235

105

116
October 21, 2020

6.38 Miles

287 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Speed - 45 Min

471,230 points

471,230

42:21

6.38

9.0

287

86

111
October 20, 2020

24.22 Miles

963 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.62 mi in 25:48

1.05

Laps

25:48

5.62

13.1

223

123

121

Thunderball

10.67 mi in 44:51

1

Laps

44:51

10.67

14.3

427

139

136

Dragons Return - Speed - 40 Min

332,480 points

332,480

Points

40:00

7.93

11.9

313

108

121
October 19, 2020

15.74 Miles

689 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

15.74 mi in 1:11:23

2

1:11:23

15.74

13.2

689

141

151
October 15, 2020

8.84 Miles

320 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.84 mi in 33:00

2

33:00

8.84

16.1

320

143

140
October 13, 2020

18.99 Miles

696 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

18.99 mi in 1:17:16

3

1:17:16

18.99

14.7

696

130

136
October 9, 2020

17.63 Miles

666 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 12:56

1

12:56

3.37

15.6

125

142

133

Alpine Splash

2.93 mi in 12:59

1

12:59

2.93

13.5

125

141

121

Quicksilver

6.33 mi in 24:52

1

24:52

6.33

15.3

238

140

144

Dragon Fire

5.00 mi in 19:37

1

19:37

5

15.3

178

133

145
October 8, 2020

9.61 Miles

378 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Outpost - Power - 40 Min

107,160 points

107,160

40:00

9.61

14.4

378

135

132
October 7, 2020

12.03 Miles

456 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

12.03 mi in 49:43

3

49:43

12.03

14.5

456

134

140
October 6, 2020

10.67 Miles

408 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:51

1

3:51

1

15.6

33

127

130

Fruitdale

4.42 mi in 15:32

1

15:32

4.42

17.1

167

161

146

Titan Time

5.25 mi in 21:24

3

21:24

5.25

14.7

208

142

127
October 5, 2020

9.58 Miles

386 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 8:46

1

8:46

2.36

16.2

91

153

155

Ravens Roost

7.22 mi in 29:23

1

29:23

7.22

14.7

295

147

136
October 2, 2020

12.76 Miles

469 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

22,400 points

22,400

5:00

1.11

13.3

42

117

104

Dragons Return - Speed - 15 Min

122,880 points

122,880

15:00

3.04

12.2

113

103

122

Pirates Cove - Speed - 40 Min

305,840 points

305,840

40:00

8.61

12.9

314

109

115
October 1, 2020

12.18 Miles

498 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

12.18 mi in 53:54

1

53:54

12.18

13.6

498

134

130
September 30, 2020

13.82 Miles

525 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

13.82 mi in 55:05

2

55:05

13.82

15.1

525

139

134
September 29, 2020

12.38 Miles

472 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 17:15

1

17:15

4.01

13.9

151

127

137

Ironhorse Rush

6.01 mi in 25:31

1

25:31

6.01

14.1

237

134

125

Rabbit Run

2.36 mi in 9:56

1

9:56

2.36

14.3

84

121

130
September 28, 2020

12.41 Miles

460 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Speed - 5 Min

84,050 points

84,050

5:00

1.09

13.0

33

91

113

Dragons Return - Speed - 20 Min

148,670 points

148,670

20:00

3.47

10.4

144

97

133

Dragons Revenge - Power - 25 Min

114,550 points

114,550

25:00

5.83

14.0

211

121

129

Downhill Drama - Speed - 5 Min

21,520 points

21,520

5:00

1.03

12.4

36

98

112

Maze Mania - Speed - 5 Min

31,290 points

31,290

5:00

0.99

11.9

36

99

107
September 25, 2020

14.90 Miles

616 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 26:22

1

26:22

5.37

12.2

210

114

138

Dragon Fire

5.00 mi in 20:33

1

20:33

5

14.6

174

123

144

City Express

4.53 mi in 21:09

1

21:09

4.53

12.9

232

162

142
September 24, 2020

8.43 Miles

317 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 15:44

1

15:44

4.42

16.9

166

157

153

Bent Spoke

4.01 mi in 16:47

1

16:47

4.01

14.3

151

132

126
September 23, 2020

15.30 Miles

572 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:24

1

9:24

2.36

15.1

85

132

127

Lost Trail

2.91 mi in 11:47

1

11:47

2.91

14.8

105

129

138

Coastal Run

3.37 mi in 14:04

1

14:04

3.37

14.4

116

118

144

Alpine Splash

2.93 mi in 13:38

1

13:38

2.93

12.9

121

128

146

Catacombs

3.73 mi in 17:07

1

17:07

3.73

13.1

145

122

147
September 22, 2020

12.58 Miles

469 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:26

1

3:26

1

17.5

36

161

134

Rolling Thunder

1.02 mi in 3:47

1

3:47

1.02

16.2

38

149

133

Campus Loop

2.03 mi in 7:49

1

7:49

2.03

15.6

72

134

131

Redwood Dash

1.50 mi in 5:00

1

5:00

1.5

18.0

57

171

144

Rabbit Run

0.89 mi in 4:48

0.39

4:48

0.89

11.1

33

94

105

Rabbit Run

2.36 mi in 9:05

1

9:05

2.36

15.6

87

142

120

Mini Mayhem

2.03 mi in 7:24

1

7:24

2.03

16.5

75

151

141

Titan Time

1.75 mi in 6:43

1

6:43

1.75

15.6

71

157

140
September 21, 2020

14.88 Miles

604 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

14.88 mi in 1:04:16

2

1:04:16

14.88

13.9

604

136

139
September 18, 2020

15.39 Miles

551 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 30:31

1

30:31

6.91

13.6

242

112

141

Apple Grinder

6.98 mi in 29:55

1

29:55

6.98

14.0

263

126

134

Redwood Dash

1.50 mi in 6:15

1

6:15

1.5

14.4

46

105

137
September 17, 2020

20.80 Miles

844 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 16:46

1

16:46

4.01

14.3

152

131

145

Stormy Hollow

7.44 mi in 31:30

1

31:30

7.44

14.2

309

144

146

Odyssey

7.60 mi in 35:53

1

35:53

7.6

12.7

310

125

147

Titan Time

1.75 mi in 6:58

1

6:58

1.75

15.1

73

155

152
September 16, 2020

7.22 Miles

294 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 30:04

1

30:04

7.22

14.4

294

143

138
September 14, 2020

11.83 Miles

456 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:57

1

Laps

3:57

1.02

15.5

38

143

140

Fruitdale

4.42 mi in 15:45

1

Laps

15:45

4.42

16.8

166

156

129

Broken Spoke

5.43 mi in 21:35

1

Laps

21:35

5.43

15.1

218

147

141

Dragons Return - Speed - 5 Min

33,620 points

33,620

Points

5:00

0.96

11.5

34

93

113
September 11, 2020

13.68 Miles

569 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:02

1

5:02

1.5

17.9

58

171

124

Grape Stomper

12.18 mi in 52:02

1

52:02

12.18

14.0

511

143

137
September 10, 2020

15.01 Miles

625 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 19:10

1

19:10

5

15.7

184

140

149

Camel Country

10.01 mi in 45:12

1

45:12

10.01

13.3

441

142

140
September 9, 2020

17.05 Miles

670 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 14:52

1

14:52

3.37

13.6

113

107

147

Redwood Dash

1.50 mi in 5:01

1

5:01

1.5

17.9

58

171

137

Grape Stomper

12.18 mi in 54:25

1

54:25

12.18

13.4

499

132

151
September 8, 2020

17.30 Miles

644 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 14:03

1

14:03

2.93

12.5

119

122

141

Billy Goat Falls

5.37 mi in 25:58

1

25:58

5.37

12.4

212

116

140

Track Fever

9.00 mi in 34:06

1

34:06

9

15.8

313

133

140
September 4, 2020

7.46 Miles

355 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 12:37

1

12:37

2.93

13.9

127

148

148

City Express

4.53 mi in 24:09

1

24:09

4.53

11.3

228

136

140
September 3, 2020

13.53 Miles

525 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:24

1

9:24

2.36

15.1

86

133

135

Stormy Hollow

7.44 mi in 35:55

1

35:55

7.44

12.4

286

114

141

Catacombs

3.73 mi in 15:52

1

15:52

3.73

14.1

153

140

145
September 2, 2020

9.85 Miles

357 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 16:43

1

16:43

4.42

15.9

156

136

138

Broken Spoke

5.43 mi in 24:05

1

24:05

5.43

13.5

201

119

149
September 1, 2020

16.81 Miles

648 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:31

1

8:31

2.03

14.3

69

115

140

Farmers Bluff

6.91 mi in 27:30

1

27:30

6.91

15.1

262

138

141

Wicked Workout

7.87 mi in 45:05

1

45:05

7.87

10.5

317

96

143
August 31, 2020

11.03 Miles

477 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 50:58

1

50:58

11.03

13.0

477

136

152
March 16, 2020

11.08 Miles

484 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

11.08 mi in 42:59

1.04

42:59

11.08

15.5

484

167

136
March 13, 2020

11.19 Miles

475 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Catacombs

11.19 mi in 44:36

3

44:36

11.19

15.1

475

158

142
March 10, 2020

9.54 Miles

395 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 36:31

1

36:31

9.54

15.7

395

160

133
March 5, 2020

9.00 Miles

335 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

9.00 mi in 31:01

1

31:01

9

17.4

335

160

137
March 4, 2020

10.64 Miles

418 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Speed - 45 Min

258,273 points

258,273

45:00

10.64

14.2

418

131

124
March 3, 2020

12.02 Miles

492 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

12.02 mi in 47:17

2

47:17

12.02

15.3

492

149

142
February 29, 2020

10.16 Miles

437 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.16 mi in 43:11

1

43:11

10.16

14.1

437

145

137
February 28, 2020

14.44 Miles

597 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

14.44 mi in 55:34

2

55:34

14.44

15.6

597

155

140
December 31, 2020

16.8

Miles

623

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

16.76 mi in 1:07:44

14.8

MPH

134

Watts

624

Calories
December 30, 2020

12.7

Miles

466

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

12.66 mi in 51:01

14.9

MPH

132

Watts

466

Calories
December 29, 2020

0.0

Miles

309

Calories

808,440

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Speed - 45 Min

808,440 points

13.2

MPH

94

Watts

309

Calories
December 28, 2020

16.6

Miles

606

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 20:05

14.9

MPH

127

Watts

175

Calories

Oblivion

11.50 mi in 47:39

14.5

MPH

130

Watts

428

Calories
December 23, 2020

21.1

Miles

762

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 22:47

14.3

MPH

130

Watts

204

Calories

Moody Ambush

5.43 mi in 21:39

15.0

MPH

144

Watts

212

Calories

Dragon Fire

10.00 mi in 41:32

14.4

MPH

118

Watts

340

Calories
December 21, 2020

10.0

Miles

428

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 45:28

13.2

MPH

136

Watts

427

Calories
December 16, 2020

13.9

Miles

519

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 13:45

14.7

MPH

125

Watts

119

Calories

Moody Ambush

5.43 mi in 22:34

14.4

MPH

142

Watts

218

Calories

Dragon Fire

5.00 mi in 19:33

15.3

MPH

135

Watts

180

Calories
December 14, 2020

8.1

Miles

294

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 13:21

15.1

MPH

133

Watts

121

Calories

Rabbit Run

4.72 mi in 18:26

15.4

MPH

137

Watts

173

Calories
December 12, 2020

13.4

Miles

489

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 13:34

14.9

MPH

128

Watts

120

Calories

Fruitdale

4.42 mi in 16:48

15.8

MPH

135

Watts

154

Calories

Broken Spoke

5.43 mi in 21:41

15.0

MPH

143

Watts

211

Calories
December 11, 2020

8.1

Miles

314

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

8.02 mi in 31:36

15.2

MPH

147

Watts

314

Calories
December 10, 2020

13.6

Miles

517

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 9:05

15.6

MPH

143

Watts

87

Calories

Alpine Splash

2.93 mi in 12:38

13.9

MPH

144

Watts

124

Calories

Fruitdale

4.42 mi in 17:09

15.5

MPH

128

Watts

151

Calories

Catacombs

3.73 mi in 15:33

14.4

MPH

143

Watts

152

Calories
December 9, 2020

0.0

Miles

282

Calories

732,960

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Speed - 40 Min

732,960 points

13.2

MPH

97

Watts

282

Calories
December 8, 2020

20.1

Miles

827

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 1:28:01

13.6

MPH

136

Watts

826

Calories
December 7, 2020

13.8

Miles

516

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

13.82 mi in 55:33

14.9

MPH

135

Watts

517

Calories
December 4, 2020

0.0

Miles

327

Calories

179,430

Score

Completed Rides

Speed

Power

Calories

Dragons Revenge - Tactics - 35 Min

179,430 points

14.3

MPH

135

Watts

327

Calories
December 3, 2020

14.4

Miles

504

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:50

15.7

MPH

127

Watts

33

Calories

Rolling Thunder

1.02 mi in 4:00

15.3

MPH

130

Watts

35

Calories

Campus Loop

2.03 mi in 7:59

15.3

MPH

127

Watts

70

Calories

Evening Bliss

2.36 mi in 9:28

15.0

MPH

130

Watts

85

Calories

Redwood Dash

1.50 mi in 5:45

15.7

MPH

127

Watts

50

Calories

Rabbit Run

2.36 mi in 9:24

15.1

MPH

131

Watts

85

Calories

Mini Mayhem

2.03 mi in 7:58

15.3

MPH

128

Watts

70

Calories

Titan Time

1.75 mi in 6:46

15.5

MPH

155

Watts

71

Calories
December 2, 2020

13.1

Miles

514

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 10:46

16.2

MPH

159

Watts

114

Calories

Coastal Run

3.37 mi in 13:18

15.2

MPH

133

Watts

121

Calories

Alpine Splash

2.93 mi in 13:10

13.4

MPH

137

Watts

124

Calories

Catacombs

3.73 mi in 15:05

14.8

MPH

149

Watts

153

Calories
November 30, 2020

13.1

Miles

541

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 16:19

16.3

MPH

143

Watts

158

Calories

Bent Spoke

4.01 mi in 16:38

14.5

MPH

135

Watts

153

Calories

City Express

4.53 mi in 22:41

12.0

MPH

146

Watts

228

Calories
November 28, 2020

15.9

Miles

606

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 24:25

13.2

MPH

127

Watts

213

Calories

Broken Spoke

5.43 mi in 22:24

14.5

MPH

136

Watts

209

Calories

Dragon Fire

5.00 mi in 18:57

15.8

MPH

143

Watts

183

Calories
November 27, 2020

17.3

Miles

678

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 22:33

14.4

MPH

136

Watts

209

Calories

Ironhorse Rush

6.01 mi in 23:35

15.3

MPH

155

Watts

249

Calories

Oblivion

5.75 mi in 23:29

14.7

MPH

135

Watts

217

Calories
November 25, 2020

13.3

Miles

490

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 25:36

14.8

MPH

131

Watts

232

Calories

Farmers Bluff

6.91 mi in 27:58

14.8

MPH

133

Watts

256

Calories
November 24, 2020

7.0

Miles

283

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

6.91 mi in 25:25

16.3

MPH

164

Watts

282

Calories
November 23, 2020

14.1

Miles

538

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 27:42

15.1

MPH

145

Watts

274

Calories

Sunday Afternoon

6.98 mi in 29:19

14.3

MPH

130

Watts

262

Calories
November 20, 2020

22.4

Miles

917

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

7.44 mi in 31:18

14.3

MPH

141

Watts

302

Calories

Odyssey

7.60 mi in 33:06

13.8

MPH

143

Watts

323

Calories

Ravens Roost

7.22 mi in 30:00

14.4

MPH

141

Watts

289

Calories
November 19, 2020

15.8

Miles

686

Calories

0

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

7.87 mi in 34:49

13.6

MPH

144

Watts

344

Calories

Oh Mama

7.87 mi in 36:04

13.1

MPH

137

Watts

341

Calories
November 18, 2020

16.9

Miles

643

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 32:00

15.7

MPH

151

Watts

327

Calories

Falcon Flight

8.38 mi in 33:48

14.9

MPH

135

Watts

313

Calories
November 17, 2020

9.0

Miles

309

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

9.00 mi in 34:47

15.5

MPH

129

Watts

308

Calories
November 16, 2020

19.7

Miles

802

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 42:21

14.2

MPH

155

Watts

446

Calories

Monkey Pass

9.54 mi in 41:36

13.8

MPH

123

Watts

355

Calories
November 13, 2020

20.2

Miles

865

Calories

0

Score

Completed Rides

Speed

Power

Calories

Drifters Peak

10.16 mi in 44:58

13.6

MPH

144

Watts

441

Calories

Camel Country

10.01 mi in 46:39

12.9

MPH

131

Watts

422

Calories
November 12, 2020

10.6

Miles

395

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lucky Streak

10.55 mi in 41:28

15.3

MPH

138

Watts

392

Calories
November 11, 2020

10.7

Miles

420

Calories

0

Score

Completed Rides

Speed

Power

Calories

Thunderball

10.67 mi in 45:22

14.1

MPH

134

Watts

420

Calories
November 10, 2020

11.3

Miles

649

Calories

137,480

Score

Completed Rides

Speed

Power

Calories

Gut Buster

11.33 mi in 51:34

13.2

MPH

141

Watts

500

Calories

Dragons Revenge - Speed - 20 Min

137,480 points

12.5

MPH

104

Watts

150

Calories
November 7, 2020

13.2

Miles

573

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 4:53

18.4

MPH

188

Watts

60

Calories

Lost Valley

11.53 mi in 53:24

13.0

MPH

139

Watts

507

Calories
November 5, 2020

11.6

Miles

505

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

11.53 mi in 54:09

12.8

MPH

136

Watts

504

Calories
November 4, 2020

6.8

Miles

257

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

6.74 mi in 25:23

15.9

MPH

149

Watts

256

Calories
November 3, 2020

0.0

Miles

352

Calories

211,680

Score

Completed Rides

Speed

Power

Calories

Maze Mania - Speed - 45 Min

211,680 points

13.1

MPH

109

Watts

352

Calories
November 2, 2020

11.9

Miles

536

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ocean Plunge

11.81 mi in 52:56

13.4

MPH

148

Watts

533

Calories
October 31, 2020

12.2

Miles

508

Calories

0

Score

Completed Rides

Speed

Power

Calories

Grape Stomper

12.18 mi in 51:42

14.1

MPH

143

Watts

507

Calories
October 30, 2020

12.3

Miles

520

Calories

0

Score

Completed Rides

Speed

Power

Calories

Vindicator

12.18 mi in 50:10

14.6

MPH

153

Watts

519

Calories
October 29, 2020

13.5

Miles

496

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

13.51 mi in 55:55

14.5

MPH

128

Watts

495

Calories
October 28, 2020

13.6

Miles

500

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

13.51 mi in 55:26

14.6

MPH

131

Watts

499

Calories
October 27, 2020

18.4

Miles

765

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ascension

18.30 mi in 1:24:58

12.9

MPH

130

Watts

762

Calories
October 26, 2020

20.1

Miles

833

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 1:28:41

13.5

MPH

137

Watts

832

Calories
October 22, 2020

0.0

Miles

235

Calories

359,630

Score

Completed Rides

Speed

Power

Calories

Dragons Island - Speed - 30 Min

359,630 points

10.1

MPH

105

Watts

235

Calories
October 21, 2020

0.0

Miles

287

Calories

471,230

Score

Completed Rides

Speed

Power

Calories

Dragons Island - Speed - 45 Min

471,230 points

9.0

MPH

86

Watts

287

Calories
October 20, 2020

16.4

Miles

966

Calories

332,480

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.62 mi in 25:48

13.1

MPH

123

Watts

223

Calories

Thunderball

10.67 mi in 44:51

14.3

MPH

139

Watts

427

Calories

Dragons Return - Speed - 40 Min

332,480 points

11.9

MPH

108

Watts

313

Calories
October 19, 2020

15.8

Miles

689

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oh Mama

15.74 mi in 1:11:23

13.2

MPH

141

Watts

689

Calories
October 15, 2020

8.9

Miles

323

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

8.84 mi in 33:00

16.1

MPH

143

Watts

320

Calories
October 13, 2020

19.0

Miles

696

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

18.99 mi in 1:17:16

14.7

MPH

130

Watts

696

Calories
October 9, 2020

17.8

Miles

670

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 12:56

15.6

MPH

142

Watts

125

Calories

Alpine Splash

2.93 mi in 12:59

13.5

MPH

141

Watts

125

Calories

Quicksilver

6.33 mi in 24:52

15.3

MPH

140

Watts

238

Calories

Dragon Fire

5.00 mi in 19:37

15.3

MPH

133

Watts

178

Calories
October 8, 2020

0.0

Miles

378

Calories

107,160

Score

Completed Rides

Speed

Power

Calories

Outpost - Power - 40 Min

107,160 points

14.4

MPH

135

Watts

378

Calories
October 7, 2020

12.1

Miles

458

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

12.03 mi in 49:43

14.5

MPH

134

Watts

456

Calories
October 6, 2020

10.8

Miles

410

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:51

15.6

MPH

127

Watts

33

Calories

Fruitdale

4.42 mi in 15:32

17.1

MPH

161

Watts

167

Calories

Titan Time

5.25 mi in 21:24

14.7

MPH

142

Watts

208

Calories
October 5, 2020

9.8

Miles

393

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 8:46

16.2

MPH

153

Watts

91

Calories

Ravens Roost

7.22 mi in 29:23

14.7

MPH

147

Watts

295

Calories
October 2, 2020

0.0

Miles

469

Calories

451,120

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

22,400 points

13.3

MPH

117

Watts

42

Calories

Dragons Return - Speed - 15 Min

122,880 points

12.2

MPH

103

Watts

113

Calories

Pirates Cove - Speed - 40 Min

305,840 points

12.9

MPH

109

Watts

314

Calories
October 1, 2020

12.2

Miles

499

Calories

0

Score

Completed Rides

Speed

Power

Calories

Grape Stomper

12.18 mi in 53:54

13.6

MPH

134

Watts

498

Calories
September 30, 2020

13.9

Miles

525

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

13.82 mi in 55:05

15.1

MPH

139

Watts

525

Calories
September 29, 2020

12.5

Miles

474

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 17:15

13.9

MPH

127

Watts

151

Calories

Ironhorse Rush

6.01 mi in 25:31

14.1

MPH

134

Watts

237

Calories

Rabbit Run

2.36 mi in 9:56

14.3

MPH

121

Watts

84

Calories
September 28, 2020

0.0

Miles

460

Calories

400,080

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Speed - 5 Min

84,050 points

13.0

MPH

91

Watts

33

Calories

Dragons Return - Speed - 20 Min

148,670 points

10.4

MPH

97

Watts

144

Calories

Dragons Revenge - Power - 25 Min

114,550 points

14.0

MPH

121

Watts

211

Calories

Downhill Drama - Speed - 5 Min

21,520 points

12.4

MPH

98

Watts

36

Calories

Maze Mania - Speed - 5 Min

31,290 points

11.9

MPH

99

Watts

36

Calories
September 25, 2020

15.0

Miles

618

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 26:22

12.2

MPH

114

Watts

210

Calories

Dragon Fire

5.00 mi in 20:33

14.6

MPH

123

Watts

174

Calories

City Express

4.53 mi in 21:09

12.9

MPH

162

Watts

232

Calories
September 24, 2020

8.6

Miles

320

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 15:44

16.9

MPH

157

Watts

166

Calories

Bent Spoke

4.01 mi in 16:47

14.3

MPH

132

Watts

151

Calories
September 23, 2020

15.6

Miles

576

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 9:24

15.1

MPH

132

Watts

85

Calories

Lost Trail

2.91 mi in 11:47

14.8

MPH

129

Watts

105

Calories

Coastal Run

3.37 mi in 14:04

14.4

MPH

118

Watts

116

Calories

Alpine Splash

2.93 mi in 13:38

12.9

MPH

128

Watts

121

Calories

Catacombs

3.73 mi in 17:07

13.1

MPH

122

Watts

145

Calories
September 22, 2020

13.1

Miles

482

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:26

17.5

MPH

161

Watts

36

Calories

Rolling Thunder

1.02 mi in 3:47

16.2

MPH

149

Watts

38

Calories

Campus Loop

2.03 mi in 7:49

15.6

MPH

134

Watts

72

Calories

Redwood Dash

1.50 mi in 5:00

18.0

MPH

171

Watts

57

Calories

Rabbit Run

0.89 mi in 4:48

11.1

MPH

94

Watts

33

Calories

Rabbit Run

2.36 mi in 9:05

15.6

MPH

142

Watts

87

Calories

Mini Mayhem

2.03 mi in 7:24

16.5

MPH

151

Watts

75

Calories

Titan Time

1.75 mi in 6:43

15.6

MPH

157

Watts

71

Calories
September 21, 2020

15.1

Miles

607

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

14.88 mi in 1:04:16

13.9

MPH

136

Watts

604

Calories
September 18, 2020

15.5

Miles

552

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 30:31

13.6

MPH

112

Watts

242

Calories

Apple Grinder

6.98 mi in 29:55

14.0

MPH

126

Watts

263

Calories

Redwood Dash

1.50 mi in 6:15

14.4

MPH

105

Watts

46

Calories
September 17, 2020

21.1

Miles

853

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 16:46

14.3

MPH

131

Watts

152

Calories

Stormy Hollow

7.44 mi in 31:30

14.2

MPH

144

Watts

309

Calories

Odyssey

7.60 mi in 35:53

12.7

MPH

125

Watts

310

Calories

Titan Time

1.75 mi in 6:58

15.1

MPH

155

Watts

73

Calories
September 16, 2020

7.3

Miles

295

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ravens Roost

7.22 mi in 30:04

14.4

MPH

143

Watts

294

Calories
September 14, 2020

11.0

Miles

459

Calories

33,620

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:57

15.5

MPH

143

Watts

38

Calories

Fruitdale

4.42 mi in 15:45

16.8

MPH

156

Watts

166

Calories

Broken Spoke

5.43 mi in 21:35

15.1

MPH

147

Watts

218

Calories

Dragons Return - Speed - 5 Min

33,620 points

11.5

MPH

93

Watts

34

Calories
September 11, 2020

13.8

Miles

571

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 5:02

17.9

MPH

171

Watts

58

Calories

Grape Stomper

12.18 mi in 52:02

14.0

MPH

143

Watts

511

Calories
September 10, 2020

15.1

Miles

626

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 19:10

15.7

MPH

140

Watts

184

Calories

Camel Country

10.01 mi in 45:12

13.3

MPH

142

Watts

441

Calories
September 9, 2020

17.2

Miles

672

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 14:52

13.6

MPH

107

Watts

113

Calories

Redwood Dash

1.50 mi in 5:01

17.9

MPH

171

Watts

58

Calories

Grape Stomper

12.18 mi in 54:25

13.4

MPH

132

Watts

499

Calories
September 8, 2020

17.5

Miles

647

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 14:03

12.5

MPH

122

Watts

119

Calories

Billy Goat Falls

5.37 mi in 25:58

12.4

MPH

116

Watts

212

Calories

Track Fever

9.00 mi in 34:06

15.8

MPH

133

Watts

313

Calories
September 4, 2020

7.7

Miles

360

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 12:37

13.9

MPH

148

Watts

127

Calories

City Express

4.53 mi in 24:09

11.3

MPH

136

Watts

228

Calories
September 3, 2020

13.8

Miles

532

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 9:24

15.1

MPH

133

Watts

86

Calories

Stormy Hollow

7.44 mi in 35:55

12.4

MPH

114

Watts

286

Calories

Catacombs

3.73 mi in 15:52

14.1

MPH

140

Watts

153

Calories
September 2, 2020

10.1

Miles

362

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 16:43

15.9

MPH

136

Watts

156

Calories

Broken Spoke

5.43 mi in 24:05

13.5

MPH

119

Watts

201

Calories
September 1, 2020

17.0

Miles

652

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:31

14.3

MPH

115

Watts

69

Calories

Farmers Bluff

6.91 mi in 27:30

15.1

MPH

138

Watts

262

Calories

Wicked Workout

7.87 mi in 45:05

10.5

MPH

96

Watts

317

Calories
August 31, 2020

11.1

Miles

478

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

11.03 mi in 50:58

13.0

MPH

136

Watts

477

Calories
March 16, 2020

11.1

Miles

484

Calories

0

Score

Completed Rides

Speed

Power

Calories

Thunderball

11.08 mi in 42:59

15.5

MPH

167

Watts

484

Calories
March 13, 2020

11.4

Miles

477

Calories

0

Score

Completed Rides

Speed

Power

Calories

Catacombs

11.19 mi in 44:36

15.1

MPH

158

Watts

475

Calories
March 10, 2020

9.7

Miles

403

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 36:31

15.7

MPH

160

Watts

395

Calories
March 5, 2020

9.2

Miles

341

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

9.00 mi in 31:01

17.4

MPH

160

Watts

335

Calories
March 4, 2020

0.0

Miles

418

Calories

258,273

Score

Completed Rides

Speed

Power

Calories

Dragons Island - Speed - 45 Min

258,273 points

14.2

MPH

131

Watts

418

Calories
March 3, 2020

12.2

Miles

496

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

12.02 mi in 47:17

15.3

MPH

149

Watts

492

Calories
February 29, 2020

10.4

Miles

444

Calories

0

Score

Completed Rides

Speed

Power

Calories

Drifters Peak

10.16 mi in 43:11

14.1

MPH

145

Watts

437

Calories
February 28, 2020

14.7

Miles

602

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ravens Roost

14.44 mi in 55:34

15.6

MPH

155

Watts

597

Calories

Cross Rodent 1 Jan 2020 - 31 Dec 2020

Cross Rodent

Goal: Ride Every Road

Cross Rodent 1 Jan 2020 - 31 Dec 2020

# 304

of 2,947 Riders

1.00:25:35

Stage Race

Challenge Totals

December 31, 2020

16.76 Miles

624 Calories

0 Score

December 30, 2020

12.66 Miles

466 Calories

0 Score

December 29, 2020

9.90 Miles

309 Calories

0 Score

December 28, 2020

16.50 Miles

603 Calories

0 Score

December 23, 2020

20.86 Miles

756 Calories

0 Score

December 21, 2020

10.01 Miles

427 Calories

0 Score

December 16, 2020

13.80 Miles

517 Calories

0 Score

December 14, 2020

8.09 Miles

294 Calories

0 Score

December 12, 2020

13.22 Miles

485 Calories

0 Score

December 11, 2020

8.02 Miles

314 Calories

0 Score

December 10, 2020

13.44 Miles

514 Calories

0 Score

December 9, 2020

8.83 Miles

282 Calories

0 Score

December 8, 2020

20.02 Miles

826 Calories

0 Score

December 7, 2020

13.82 Miles

517 Calories

0 Score

December 4, 2020

8.32 Miles

327 Calories

0 Score

December 3, 2020

14.05 Miles

499 Calories

0 Score

December 2, 2020

12.94 Miles

512 Calories

0 Score

November 30, 2020

12.96 Miles

539 Calories

Cross Rodent
1 Jan 2020 - 31 Dec 2020

Cross Rodent
1 Jan 2020 - 31 Dec 2020