mark cassady - Cross Rodent - Interactive Fitness

Cross Rodent
1 Jan 2020 - 31 Dec 2020

Teams Riders

Info

Cross Rodent
1 Jan 2020 - 31 Dec 2020

mark cassady

Mark Cassady 60-69

60-69

# 638 of 2,947

38 of 49 completed

# 638

of 2,947 Riders

38

of 49 completed

Challenge Totals

Miles	542
Calories	23,297
Score	0

Stages
Timeline

Tour

Distance

Time

Complete

Expresso Speedway

1.0 mi

Rolling Thunder

1.0 mi

4:12

Redwood Dash

1.5 mi

4:56

Titan Time

1.8 mi

Campus Loop

2.0 mi

7:09

Mini Mayhem

2.0 mi

6:56

Evening Bliss

2.3 mi

8:29

Rabbit Run

2.3 mi

8:26

Lost Trail

2.9 mi

10:13

Alpine Splash

2.9 mi

11:58

Coastal Run

3.3 mi

11:28

Bent Spoke

4.0 mi

15:20

Fruitdale

4.4 mi

14:57

City Express

4.5 mi

Dragon Fire

5.0 mi

17:26

Billy Goat Falls

5.3 mi

21:22

Broken Spoke

5.4 mi

20:19

Moody Ambush

5.4 mi

20:16

Oblivion

5.8 mi

Ironhorse Rush

6.0 mi

22:47

Quicksilver

6.3 mi

22:01

Farmers Bluff

6.9 mi

25:20

Stump Puller

6.9 mi

24:55

Sunday Afternoon

7.0 mi

26:26

Apple Grinder

7.0 mi

26:29

Ravens Roost

7.2 mi

28:07

Stormy Hollow

7.4 mi

29:40

Odyssey

7.6 mi

30:36

Wicked Workout

7.8 mi

32:42

Oh Mama

7.8 mi

33:36

Falcon Flight

8.3 mi

30:50

Rough Rider

8.3 mi

30:25

Track Fever

9.0 mi

Monkey Pass

9.5 mi

Outlaw Rock

10.0 mi

41:21

Camel Country

10.0 mi

41:50

Drifters Peak

10.1 mi

Thunderball

10.6 mi

43:16

Gut Buster

11.0 mi

47:51

Lost Valley

11.5 mi

49:59

Ocean Plunge

11.8 mi

Vindicator

12.2 mi

Grape Stomper

12.2 mi

48:05

Pyramid Mountain

13.5 mi

48:48

Temple Ridge

13.5 mi

49:55

Ascension

18.2 mi

1:17:58

Savage Revenge

20.0 mi

1:25:40

Catacombs

3.7 mi

Lucky Streak

10.5 mi

November 17, 2020

11.51 Miles

469 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 8:29

1

8:29

2.36

16.7

95

162

149

Coastal Run

3.72 mi in 13:12

1.11

13:12

3.72

16.9

154

171

154

Broken Spoke

5.43 mi in 22:20

1

22:20

5.43

14.6

220

140

128
November 16, 2020

8.24 Miles

348 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:12

1

4:12

1.02

14.6

36

122

141

Ravens Roost

7.22 mi in 28:07

1

28:07

7.22

15.4

312

161

143
November 14, 2020

13.50 Miles

568 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 49:55

1

49:55

13.5

16.2

568

165

152
November 13, 2020

9.37 Miles

428 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 32:42

1

32:42

7.87

14.4

376

167

149

Redwood Dash

1.50 mi in 5:43

1

5:43

1.5

15.7

53

129

122
November 3, 2020

4.01 Miles

167 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 15:20

1

15:20

4.01

15.7

167

158

136
November 2, 2020

13.78 Miles

619 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 11:43

1

11:43

3.37

17.3

139

174

146

Outlaw Rock

10.01 mi in 41:21

1

41:21

10.01

14.5

467

164

145

Mini Mayhem

0.40 mi in 1:42

0.20

1:42

0.4

14.1

13

109

113
October 31, 2020

16.24 Miles

702 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

12.18 mi in 48:05

1

48:05

12.18

15.2

548

165

153

Mini Mayhem

2.03 mi in 8:10

1

8:10

2.03

14.9

72

125

134

Mini Mayhem

2.03 mi in 6:56

1

6:56

2.03

17.6

82

174

156
October 29, 2020

7.91 Miles

306 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 10:13

1

10:13

2.91

17.1

122

176

150

Dragon Fire

5.00 mi in 21:23

1

21:23

5

14.0

184

119

126
October 28, 2020

0.57 Miles

17 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

0.57 mi in 3:52

0.28

3:52

0.57

8.8

17

52

0
October 17, 2020

10.74 Miles

494 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Camel Country

10.01 mi in 41:50

1

41:50

10.01

14.4

463

160

152

City Express

0.73 mi in 3:39

0.16

3:39

0.73

12.0

30

115

137
October 14, 2020

11.91 Miles

504 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

1.24 mi in 5:45

0.43

5:45

1.24

12.9

50

121

143

Thunderball

10.67 mi in 43:16

1

43:16

10.67

14.8

454

151

140
October 11, 2020

7.35 Miles

305 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:29

1

4:29

1.02

13.7

36

112

136

Quicksilver

6.33 mi in 22:01

1

22:01

6.33

17.3

269

179

156
October 7, 2020

7.59 Miles

313 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

7.59 mi in 28:09

1.10

28:09

7.59

16.2

313

162

150
October 5, 2020

18.30 Miles

837 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

18.30 mi in 1:19:23

1

1:19:23

18.3

13.8

837

151

143
October 3, 2020

9.58 Miles

400 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:17

1

9:17

2.36

15.3

90

137

134

Ravens Roost

7.22 mi in 28:09

1

28:09

7.22

15.4

310

160

137
October 2, 2020

15.75 Miles

700 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 8:41

1

8:41

2.36

16.3

93

155

121

Gut Buster

11.03 mi in 47:51

1

47:51

11.03

13.8

512

154

153

Rabbit Run

2.36 mi in 8:26

1

8:26

2.36

16.8

94

163

140
September 25, 2020

13.09 Miles

532 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 8:54

1

8:54

2.36

15.9

91

148

154

Billy Goat Falls

5.37 mi in 22:41

1

22:41

5.37

14.2

236

149

146

Dragon Fire

0.36 mi in 2:24

0.07

2:24

0.36

9.0

12

64

112

Dragon Fire

5.00 mi in 18:30

1

18:30

5

16.2

193

150

156
September 16, 2020

8.36 Miles

358 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 11:58

1

11:58

2.93

14.7

135

164

139

Broken Spoke

5.43 mi in 21:52

1

21:52

5.43

14.9

223

147

145
July 23, 2020

7.60 Miles

345 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.60 mi in 30:36

1

30:36

7.6

14.9

345

163

133
July 21, 2020

19.59 Miles

818 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

0.40 mi in 1:38

0.14

1:38

0.4

14.7

16

146

148

Broken Spoke

5.68 mi in 23:33

1.05

23:33

5.68

14.5

233

140

131

Pyramid Mountain

13.51 mi in 48:48

1

48:48

13.51

16.6

569

170

113
July 18, 2020

15.38 Miles

696 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 22:39

1

22:39

5.37

14.2

236

149

134

Outlaw Rock

10.01 mi in 43:34

1

43:34

10.01

13.8

459

152

144
July 16, 2020

15.00 Miles

570 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

15.00 mi in 57:59

3

57:59

15

15.5

570

139

133
July 10, 2020

36.70 Miles

1,710 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 21:22

1

21:22

5.37

15.1

246

167

139

Ascension

18.30 mi in 1:17:58

1

1:17:58

18.3

14.1

844

156

127

Redwood Dash

1.50 mi in 4:56

1

4:56

1.5

18.2

59

180

145

Lost Valley

11.53 mi in 49:59

1

49:59

11.53

13.8

562

163

105
June 24, 2020

16.23 Miles

719 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:09

1

7:09

2.03

17.0

79

160

131

Quicksilver

6.33 mi in 22:20

1

22:20

6.33

17.0

265

174

136

Oh Mama

7.87 mi in 33:36

1

33:36

7.87

14.1

374

161

141
June 22, 2020

16.33 Miles

647 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 24:19

1

24:19

6.33

15.6

251

148

143

Dragon Fire

5.00 mi in 18:48

1

18:48

5

16.0

191

146

138

Dragon Fire

5.00 mi in 17:26

1

17:26

5

17.2

204

171

154
June 4, 2020

17.78 Miles

743 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 12:15

1

12:15

2.93

14.4

132

156

134

Fruitdale

4.42 mi in 14:57

1

14:57

4.42

17.7

176

172

148

Broken Spoke

5.43 mi in 20:19

1

20:19

5.43

16.0

233

167

108

Dragon Fire

5.00 mi in 17:45

1

17:45

5

16.9

201

165

151
June 1, 2020

9.79 Miles

403 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 22:13

1

22:13

5.43

14.7

223

144

135

Pyramid Mountain

4.36 mi in 16:56

0.32

16:56

4.36

15.4

179

153

148
May 31, 2020

18.31 Miles

741 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 23:11

1

23:11

6.33

16.4

258

161

150

Apple Grinder

6.98 mi in 26:29

1

26:29

6.98

15.8

294

161

134

Dragon Fire

5.00 mi in 18:59

1

18:59

5

15.8

189

142

134
May 28, 2020

8.38 Miles

348 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 30:50

1

30:50

8.38

16.3

348

164

143
May 26, 2020

11.33 Miles

434 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 24:12

1

24:12

6.33

15.7

253

150

138

Dragon Fire

5.00 mi in 19:56

1

19:56

5

15.1

181

128

125
May 9, 2020

18.65 Miles

815 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 22:01

1

22:01

5.37

14.6

242

159

138

Ironhorse Rush

0.29 mi in 1:04

0.05

1:04

0.29

16.3

10

141

130

Ironhorse Rush

6.01 mi in 22:47

1

22:47

6.01

15.8

266

170

127

Sunday Afternoon

6.98 mi in 26:26

1

26:26

6.98

15.8

296

162

142
May 7, 2020

9.02 Miles

371 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

9.02 mi in 34:11

1.08

34:11

9.02

15.8

371

157

142
May 2, 2020

16.55 Miles

697 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

16.55 mi in 1:04:13

3.05

1:04:13

16.55

15.5

697

157

139
April 27, 2020

8.38 Miles

351 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 30:26

1

30:26

8.38

16.5

351

168

138
April 23, 2020

14.88 Miles

659 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

14.88 mi in 59:37

2

59:37

14.88

15.0

659

160

138
April 18, 2020

16.76 Miles

688 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

16.76 mi in 1:03:19

2

1:03:19

16.76

15.9

688

157

146
April 5, 2020

8.03 Miles

364 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

8.03 mi in 34:43

1.06

34:43

8.03

13.9

364

150

134
April 3, 2020

20.02 Miles

902 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:25:40

1

1:25:40

20.02

14.0

902

151

133
March 29, 2020

10.80 Miles

523 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

10.80 mi in 48:33

0.54

48:33

10.8

13.3

523

155

138
March 27, 2020

12.34 Miles

517 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 21:32

1

21:32

5.43

15.1

230

154

132

Farmers Bluff

6.91 mi in 25:20

1

25:20

6.91

16.4

287

165

150
March 25, 2020

20.30 Miles

890 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 12:35

1

12:35

2.93

14.0

132

152

134

Outlaw Rock

10.01 mi in 43:22

1

43:22

10.01

13.8

463

154

121

Dragon Fire

5.00 mi in 18:19

1

18:19

5

16.4

197

156

147

Rabbit Run

2.36 mi in 8:29

1

8:29

2.36

16.7

96

165

151
November 17, 2020

11.6

Miles

472

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 8:29

16.7

MPH

162

Watts

95

Calories

Coastal Run

3.72 mi in 13:12

16.9

MPH

171

Watts

154

Calories

Broken Spoke

5.43 mi in 22:20

14.6

MPH

140

Watts

220

Calories
November 16, 2020

8.3

Miles

351

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:12

14.6

MPH

122

Watts

36

Calories

Ravens Roost

7.22 mi in 28:07

15.4

MPH

161

Watts

312

Calories
November 14, 2020

13.6

Miles

571

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

13.50 mi in 49:55

16.2

MPH

165

Watts

568

Calories
November 13, 2020

9.6

Miles

435

Calories

0

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

7.87 mi in 32:42

14.4

MPH

167

Watts

376

Calories

Redwood Dash

1.50 mi in 5:43

15.7

MPH

129

Watts

53

Calories
November 3, 2020

4.2

Miles

170

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 15:20

15.7

MPH

158

Watts

167

Calories
November 2, 2020

14.1

Miles

628

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 11:43

17.3

MPH

174

Watts

139

Calories

Outlaw Rock

10.01 mi in 41:21

14.5

MPH

164

Watts

467

Calories

Mini Mayhem

0.40 mi in 1:42

14.1

MPH

109

Watts

13

Calories
October 31, 2020

16.8

Miles

717

Calories

0

Score

Completed Rides

Speed

Power

Calories

Grape Stomper

12.18 mi in 48:05

15.2

MPH

165

Watts

548

Calories

Mini Mayhem

2.03 mi in 8:10

14.9

MPH

125

Watts

72

Calories

Mini Mayhem

2.03 mi in 6:56

17.6

MPH

174

Watts

82

Calories
October 29, 2020

8.2

Miles

314

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 10:13

17.1

MPH

176

Watts

122

Calories

Dragon Fire

5.00 mi in 21:23

14.0

MPH

119

Watts

184

Calories
October 28, 2020

0.6

Miles

17

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

0.57 mi in 3:52

8.8

MPH

52

Watts

17

Calories
October 17, 2020

10.8

Miles

496

Calories

0

Score

Completed Rides

Speed

Power

Calories

Camel Country

10.01 mi in 41:50

14.4

MPH

160

Watts

463

Calories

City Express

0.73 mi in 3:39

12.0

MPH

115

Watts

30

Calories
October 14, 2020

11.9

Miles

505

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

1.24 mi in 5:45

12.9

MPH

121

Watts

50

Calories

Thunderball

10.67 mi in 43:16

14.8

MPH

151

Watts

454

Calories
October 11, 2020

7.4

Miles

309

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:29

13.7

MPH

112

Watts

36

Calories

Quicksilver

6.33 mi in 22:01

17.3

MPH

179

Watts

269

Calories
October 7, 2020

7.6

Miles

313

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

7.59 mi in 28:09

16.2

MPH

162

Watts

313

Calories
October 5, 2020

18.3

Miles

841

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ascension

18.30 mi in 1:19:23

13.8

MPH

151

Watts

837

Calories
October 3, 2020

9.8

Miles

406

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 9:17

15.3

MPH

137

Watts

90

Calories

Ravens Roost

7.22 mi in 28:09

15.4

MPH

160

Watts

310

Calories
October 2, 2020

15.9

Miles

705

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 8:41

16.3

MPH

155

Watts

93

Calories

Gut Buster

11.03 mi in 47:51

13.8

MPH

154

Watts

512

Calories

Rabbit Run

2.36 mi in 8:26

16.8

MPH

163

Watts

94

Calories
September 25, 2020

13.3

Miles

539

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 8:54

15.9

MPH

148

Watts

91

Calories

Billy Goat Falls

5.37 mi in 22:41

14.2

MPH

149

Watts

236

Calories

Dragon Fire

0.36 mi in 2:24

9.0

MPH

64

Watts

12

Calories

Dragon Fire

5.00 mi in 18:30

16.2

MPH

150

Watts

193

Calories
September 16, 2020

8.7

Miles

367

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 11:58

14.7

MPH

164

Watts

135

Calories

Broken Spoke

5.43 mi in 21:52

14.9

MPH

147

Watts

223

Calories
July 23, 2020

7.7

Miles

347

Calories

0

Score

Completed Rides

Speed

Power

Calories

Odyssey

7.60 mi in 30:36

14.9

MPH

163

Watts

345

Calories
July 21, 2020

19.9

Miles

829

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

0.40 mi in 1:38

14.7

MPH

146

Watts

16

Calories

Broken Spoke

5.68 mi in 23:33

14.5

MPH

140

Watts

233

Calories

Pyramid Mountain

13.51 mi in 48:48

16.6

MPH

170

Watts

569

Calories
July 18, 2020

15.5

Miles

698

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 22:39

14.2

MPH

149

Watts

236

Calories

Outlaw Rock

10.01 mi in 43:34

13.8

MPH

152

Watts

459

Calories
July 16, 2020

15.0

Miles

571

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

15.00 mi in 57:59

15.5

MPH

139

Watts

570

Calories
July 10, 2020

37.0

Miles

1,722

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 21:22

15.1

MPH

167

Watts

246

Calories

Ascension

18.30 mi in 1:17:58

14.1

MPH

156

Watts

844

Calories

Redwood Dash

1.50 mi in 4:56

18.2

MPH

180

Watts

59

Calories

Lost Valley

11.53 mi in 49:59

13.8

MPH

163

Watts

562

Calories
June 24, 2020

16.6

Miles

731

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:09

17.0

MPH

160

Watts

79

Calories

Quicksilver

6.33 mi in 22:20

17.0

MPH

174

Watts

265

Calories

Oh Mama

7.87 mi in 33:36

14.1

MPH

161

Watts

374

Calories
June 22, 2020

16.6

Miles

658

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 24:19

15.6

MPH

148

Watts

251

Calories

Dragon Fire

5.00 mi in 18:48

16.0

MPH

146

Watts

191

Calories

Dragon Fire

5.00 mi in 17:26

17.2

MPH

171

Watts

204

Calories
June 4, 2020

18.1

Miles

752

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 12:15

14.4

MPH

156

Watts

132

Calories

Fruitdale

4.42 mi in 14:57

17.7

MPH

172

Watts

176

Calories

Broken Spoke

5.43 mi in 20:19

16.0

MPH

167

Watts

233

Calories

Dragon Fire

5.00 mi in 17:45

16.9

MPH

165

Watts

201

Calories
June 1, 2020

9.9

Miles

406

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 22:13

14.7

MPH

144

Watts

223

Calories

Pyramid Mountain

4.36 mi in 16:56

15.4

MPH

153

Watts

179

Calories
May 31, 2020

18.5

Miles

747

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 23:11

16.4

MPH

161

Watts

258

Calories

Apple Grinder

6.98 mi in 26:29

15.8

MPH

161

Watts

294

Calories

Dragon Fire

5.00 mi in 18:59

15.8

MPH

142

Watts

189

Calories
May 28, 2020

8.5

Miles

351

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 30:50

16.3

MPH

164

Watts

348

Calories
May 26, 2020

11.4

Miles

439

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 24:12

15.7

MPH

150

Watts

253

Calories

Dragon Fire

5.00 mi in 19:56

15.1

MPH

128

Watts

181

Calories
May 9, 2020

18.9

Miles

822

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 22:01

14.6

MPH

159

Watts

242

Calories

Ironhorse Rush

0.29 mi in 1:04

16.3

MPH

141

Watts

10

Calories

Ironhorse Rush

6.01 mi in 22:47

15.8

MPH

170

Watts

266

Calories

Sunday Afternoon

6.98 mi in 26:26

15.8

MPH

162

Watts

296

Calories
May 7, 2020

9.0

Miles

371

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

9.02 mi in 34:11

15.8

MPH

157

Watts

371

Calories
May 2, 2020

16.5

Miles

696

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

16.55 mi in 1:04:13

15.5

MPH

157

Watts

697

Calories
April 27, 2020

8.5

Miles

354

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 30:26

16.5

MPH

168

Watts

351

Calories
April 23, 2020

14.9

Miles

662

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

14.88 mi in 59:37

15.0

MPH

160

Watts

659

Calories
April 18, 2020

16.8

Miles

690

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

16.76 mi in 1:03:19

15.9

MPH

157

Watts

688

Calories
April 5, 2020

8.0

Miles

364

Calories

0

Score

Completed Rides

Speed

Power

Calories

Odyssey

8.03 mi in 34:43

13.9

MPH

150

Watts

364

Calories
April 3, 2020

20.0

Miles

903

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 1:25:40

14.0

MPH

151

Watts

902

Calories
March 29, 2020

10.9

Miles

528

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

10.80 mi in 48:33

13.3

MPH

155

Watts

523

Calories
March 27, 2020

12.5

Miles

521

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 21:32

15.1

MPH

154

Watts

230

Calories

Farmers Bluff

6.91 mi in 25:20

16.4

MPH

165

Watts

287

Calories
March 25, 2020

20.6

Miles

897

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 12:35

14.0

MPH

152

Watts

132

Calories

Outlaw Rock

10.01 mi in 43:22

13.8

MPH

154

Watts

463

Calories

Dragon Fire

5.00 mi in 18:19

16.4

MPH

156

Watts

197

Calories

Rabbit Run

2.36 mi in 8:29

16.7

MPH

165

Watts

96

Calories

Cross Rodent 1 Jan 2020 - 31 Dec 2020

Cross Rodent

Goal: Ride Every Road

Cross Rodent 1 Jan 2020 - 31 Dec 2020

# 638

of 2,947 Riders

38

of 49 completed

Challenge Totals

November 17, 2020

11.51 Miles

469 Calories

0 Score

November 16, 2020

8.24 Miles

348 Calories

0 Score

November 14, 2020

13.50 Miles

568 Calories

0 Score

November 13, 2020

9.37 Miles

428 Calories

0 Score

November 3, 2020

4.01 Miles

167 Calories

0 Score

November 2, 2020

13.78 Miles

619 Calories

0 Score

October 31, 2020

16.24 Miles

702 Calories

0 Score

October 29, 2020

7.91 Miles

306 Calories

0 Score

October 28, 2020

0.57 Miles

17 Calories

0 Score

October 17, 2020

10.74 Miles

494 Calories

0 Score

October 14, 2020

11.91 Miles

504 Calories

0 Score

October 11, 2020

7.35 Miles

305 Calories

0 Score

October 7, 2020

7.59 Miles

313 Calories

0 Score

October 5, 2020

18.30 Miles

837 Calories

0 Score

October 3, 2020

9.58 Miles

400 Calories

0 Score

October 2, 2020

15.75 Miles

700 Calories

0 Score

September 25, 2020

13.09 Miles

532 Calories

0 Score

September 16, 2020

8.36 Miles

358 Calories

Cross Rodent
1 Jan 2020 - 31 Dec 2020

Cross Rodent
1 Jan 2020 - 31 Dec 2020