Moody Ambush 5.40 mi

Leaderboard

Ride Details

Rider: Rodney Hay
Team: YMCA - Greater Omaha - Downtown (Omaha, NE)
Date: Thursday, November 30, 2017
Time: 40:21
Distance: 10.86 Miles
Laps: 2.0
Calories: 421
Speed (MPH): 16.1 Avg / 23.1 Max
Power (Watts): 149 Avg / 380 Max
Cadence (RPM): 55 Avg / 77 Max
Heartrate (BPM): 133 Avg / 159 Max

Laps

5.43 mi in 20:18
5.43 mi in 20:03