Quicksilver 6.30 mi

Leaderboard

Ride Details

Rider: Frank Straus
Team: YMCA - Greater Richmond - John Rolfe (Richmond, VA)
Date: Friday, November 30, 2018
Time: 32:11
Distance: 7.06 Miles
Laps: 1.1
Calories: 249
Speed (MPH): 13.2 Avg / 19.5 Max
Power (Watts): 105 Avg / 199 Max
Cadence (RPM): 52 Avg / 86 Max
Heartrate (BPM): 126 Avg / 190 Max

Laps

6.33 mi in 27:50
0.73 mi in 4:21