Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Ron Branscome
Team: YMCA - Rappahannock - Massad (Falmouth, VA)
Date: Tuesday, January 22, 2019
Time: 15:07
Distance: 4.00 Miles
Laps: 4.0
Calories: 138
Speed (MPH): 15.9 Avg / 23.6 Max
Power (Watts): 129 Avg / 336 Max
Cadence (RPM): 66 Avg / 89 Max
Heartrate (BPM): 118 Avg / 129 Max

Laps

1.00 mi in 3:49
1.00 mi in 3:52
1.00 mi in 3:41
1.00 mi in 3:45