Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Mike Silvay
Team: YMCA - Greater Richmond - Shady Grove (Glen Allen, VA)
Date: Friday, February 22, 2019
Time: 51:23
Distance: 12.03 Miles
Laps: 3.0
Calories: 446
Speed (MPH): 14.0 Avg / 22.0 Max
Power (Watts): 121 Avg / 309 Max
Cadence (RPM): 63 Avg / 85 Max
Heartrate (BPM): 142 Avg / 162 Max

Laps

4.01 mi in 17:22
4.01 mi in 16:50
4.01 mi in 17:11

Personal Best

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