Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Mark Richards
Team: YMCA - Greater Richmond - John Rolfe (Richmond, VA)
Date: Friday, February 22, 2019
Time: 37:38
Distance: 12.03 Miles
Laps: 3.0
Calories: 584
Speed (MPH): 19.2 Avg / 28.4 Max
Power (Watts): 234 Avg / 453 Max
Cadence (RPM): 62 Avg / 79 Max
Heartrate (BPM): 133 Avg / 152 Max

Laps

4.01 mi in 12:18
4.01 mi in 12:12
4.01 mi in 13:08